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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To understand how to control your home in order that hunger stops controlling you going to be a lot easier to live our lives if we are going to just feeling hungry all the time therefore constantly hungry and all of us are constantly trying resist eating Foods have a couple videos that talk about controlling hunger the main thing is eating whole Natural Foods as long as you're eating a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to play a role in you never really being able to fulfill your hunger.
once it is possible to satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to essentially losing weight the calories that we drink up Topsy most Insidious calories that we consume because all of us don't associate sugary beverages with friend associate sweets bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do become fat and do not cause fat gain giving up sugary drinks may be a really good way to start losing weight sugar and calories that you could not even be realizing you're consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that are also really high in glucose with healthier beverages will be a really good idea.
water is a only beverage that's seriously going to satisfy your thirst if you're feeling I will take those option of coconut water which is also a healthy beverage you can also drink tea you can drink kombucha you can drink water which is flavored with fruit or flavored with cucumbers for instance and all of these beverages are going to be then your fruit juices or your soft drink so let's talk about the sugar free and diet products that people generally replace their sugary Beverages and foods with so recognize that the claims made in the front of the label just like sugar free diet healthful choice they are there intended for marketing purposes only nonetheless you're smarter than these kinds of marketing people so you genuinely wish to look at the back of the food component list.
look like this one identify it when you see that really prolonged ingredient list you are about to have toxic sludge you're not you truly care about being healthy all you could care about is losing weight understand that the toxic sludge even now isn't going to help you that is also contain artificial sugars like aspartame and actually all of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolic rate issues and in general will never help you sometimes people question me Karina how do you avoid these processed foods are excellent convenient super cheap and I tell them well it's similar to asking how I resist harmful sludge.
I recognize that the products not only are going to help me reduce weight but they are really unhealthy on top of that be smarter than the marketing guy and don't simply trust is on the entry of the label and look in the back of the label chances are when you are trying to lose weight what can you eat extra fat free and non-fat products like skim milk or perhaps margarine Princeton play demonized Fat over the last couple decades hold us that body fat cause heart disease fats are what make us after a couple of decades they're basically realizing that it's really the carbohydrates and sugar that are bringing about obesity and leading the heart disease and the lack of fats and people said is leading to health problems.
so we need fats for the health of our brain for the help of our heart but also because fats are a big part of what helped us feel full mecanicos to my first tip regarding controlling our hunger an important to controlling our craving for food is actually eating some good healthy fats like olive oil coconut oil nuts avocados no longer demonize fat realize that very good healthy fats are good for you and that anymore fast is in fact going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your irritability becoming a problem forever and probably for you also yet starvation and limiting the caloric intake doesn't really support us lose weight so maybe initially will lose some weight nonetheless this is not a sustainable way to achieve weight loss.
I would starve to death decreasing our calories it's sort of awkward your calories certainly will not help you lose weight can I produce a really stressful situation in your body other health implications as well other than counting calories and restricting our calories who has focus on eating the right couch space so if we stay away from these processed foods with a really extended Frank and food element list and focus on consuming whole natural nutrition what you should eat then you're going to know that every calorie you obtain is helping you have more nutrition it's giving you fiber it's going to help satisfy your cravings for food and fill you up so instead of focusing on your calories bettering the calories that you're consuming weight loss industry is a 60 dollar industry Miracle products that happen to be you a quick fix for weight loss programs.
prepackaged meals will certainly Proclaim that they're going to get rid of weight almost every single one of them says results not standard diet and exercise are really important keep me wondering is it this diet exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product movie star has a whole team of individuals helping them with Fitness supporting them with their diet aiding Truman so just because this kind of so-called Taylor to alleged product Workforce 1100 does not mean it's going to work for you what step is to save your money on weight loss pills pre-packaged dishes and fitness do that and spend that money on healthy natural foods which might be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to basically help you lose weight.
because becoming realistic about what's actually if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out your body is going to prioritize the basic capabilities like immunity and digestion and it's going to put things like fat metabolism and muscle tissue formation on the back burner if you're really stressed out after that your body is not going to be to burn off fat as efficiently as it will be if you were managing your stress and you weren't so stressed out make time for relaxation and stress relief another important way to keep your cortisol levels low through eating more slowly consciously watching what you're eating rather than eating and driving or perhaps eating at your desk or perhaps something like that and if you not necessarily working out and you need to be working out just a sedentary lifestyle is another thing that can fly one of the best tips is that if you can't make time for physical activity.
then good I'll make your daily activities more active so things like undertaking calf raises and squats while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important component not only of overall health nonetheless also of losing weight extreme hunger is really our adversary if we're trying to lose weight because when we get really frantically extremely hungry we're going to end up being 10 times more likely to make an detrimental or to resort to those comfort foods that we should avoid machine food etcetera.
we'll have a lot more thanks in resisting those convenience find out if we don't let ourselves acquire just incredibly eager so snacks are the primary way to prevent that coming from happening right if we carry around some healthy snacks with us at the point that you start out feeling really hungry you can watch on an apple or a great orange something that is going to tide you over until you may trial and as long as we have a substitute for those convenience Foods individuals really unhealthy convenience Foods then we're going to be able to withstand them a lot easier than in the event we're just trying to resist them and deal with the hunger right mainly because it's really hard to mind over matter overcome your cravings for food so healthy snacks will be my next tip if you want to hear a more of a discourse on snacking and whether or not.
I have an entire video upon that topic but I want you to take with you is to start out carrying around healthy snack foods in your purse so you have them with you all the time to give you a massiv stop hurting yourself with junk food start rewarding yourself with so often times this is a thing that actually starts in our years as a child where at school are getting a present for a good level or maybe our parents will require us out for ice cream the type of conditions what's wrong the reward pathway inside our brain every time we eat unhealthy food dial pretty easy to do so that you just want to start rewarding yourself with healthier food.
so after a long stressful day or after you succeed and something you get a good grade in something or you complete a project call Peter something you might already eat cookie or piece of cake but you just want to make sure that it's not this frankenfood toxic sludge kind of something really long ingredient list you can actually find cookies that are performed without high fructose corn viscous syrup that are made without enriched flour and that aren't these processed food toxic sludge nightmares I talked about earlier yet another way you could think about this is just changing your unhealthy food with much healthier food.
so steamed peas is a way that I need to satisfy my sugar starving would be fruit and if you want to just eat the entire Fruit by itself or you want to have a little fruit medley or something like that eating super fruit is going to be here or something like that so the more that you just start to reward yourself with healthy foods are the year head will actually find healthy food worthwhile and you can start reversing this procedure of associating being a reward sustainable weight loss which is what everybody wants right because no one wants to lose the return and then have to lose it once again then we're going to need to develop healthy habits.
going on a diet to get a set Of time and then informed off the diet we genuinely wish to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good matter shopping habit is it begin to build these healthy habits it really is heading become a habit that you refuse to even have to think about anymore instead of focusing on Breaking the bad habits we'll focus on good new behaviors encouraging small so something similar to I'm going to replace one soda drink or one soda per week with a healthy refreshment but one time per week change that soda drink up with a healthier drink or I'm going to spend one minute every day doing some physical exercise or doing some stress relief you can make his habits a little more habitual by doing them everyday or doing them on the same day of the week.
so I just want to reiterate the fact that more you can give your self reasonable goals that you can essentially see yourself successfully reaching and each time you have just a little when each time you have a little success going to propel you forward and motivate you to keep on going so this hint is to start creating patterns and they are super very small that's actually if it's in fact a small Habit in a fair goal then himself seriously outlandish habits or trying to do something kind of impossible like say I'm never going to drink another soda or I just is never going to another fast food meal reasonable realistic goals and then you actually reached attempt to get your video.
I'm going to countdown top 10 foods that are preventing you from losing weight and I'm going to give you alternative Foods that'll actually help you lose fat prepared healthy meals themselves is the number one way which we can get away from the toxic sludge processed food meals can in fact start losing weight and actually receive healthier future videos I'll take you into my personal stupid easy kitchen and show you ridiculously simple healthful meals that you can make in the home.
when you have ever tried to lose weight and struggle I get it is actually frustrating maybe you've gone down into the cycle of jo-jo dieting and you've attempted one of these fad diets Paul Breitbach I don't desire to diet and it's simply leaves you feeling just like a failure how many days just before you started may be concerned with what that excess weight is doing your help increasing your snooze for life-changing cancer diabetes imagine how your health is definitely keeping you on the side lines Teresa had a client being released in tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change a further client company because your woman just gotten their four-year-old daughter brand new bicycle that includes training wheels and small basket on the front intended for birthday the problem was the girl can barely take it up the block without being curled over completely out of breath what type of mom she planned to be compliance in the singles dating world struggling to be comfortable in their own.
I'm getting out presently there and finally meeting that distinctive person I hear stories like this all the time. My name is accurate and I'm a professional wellness coach not help a huge selection of people just like you lose weight even though you're at the end of the string and I thought they tried everything before diet advice is downright don't eat carbs eat more carbohydrates or calories eat more calories eat less fat crazy that's why I put this video together for you In search of to give you the information you need to lose fat and get healthy and easiest fastest way possible I assure you no matter where you are right now so you can lose the weight you can find healthy and you can look and feel just like someone 510 even two decades younger you just need to understand one or two simple things turn on the belly arms your backside your thighs or nevertheless wherever once you see how uncomplicated this is your real life literally anyone can do it so straightforward secret I teach my clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes but honestly farther from the fact think about some even work for a bit more Emily games all the way back what it takes to lose the excess weight all right I understand.
I have seen this a thousand occasions for the important thing to realize really not your fault shut up for long term success not to help you get healthier in a lifelong sustainable approach it has nothing to do along with your willpower top of that most likely busy probably have a job could be maybe go to school maybe both you might have a child not what you need is a complex math problem every time you take a nip of something who needs to be fun and I promise you that healthy food doesn't have to taste bad I have no a program that you enjoy your never going to stick with it work in the long run now I've learned that work together with Hunters Appliance amiel's must be super simple to make just lately inexpensive but no unusual exotic ingredients delicious and the most importantly give you amazing weight loss weight loss results a pack of everything your body requires and most importantly be satisfied that I help my clients.
I came across the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I would personally give these to my personal clients and they can go to the store and 5 minutes later a perfectly nutritious meal it was great to make it taste just like desserts really worked right now people melt away their tenacious body fat we're thrilled these were seen amazing results and because I use my knowledge of health insurance and nutrition years of working with personal client make these quality recipes specifically for rapid weight loss internet order book store these people were specially formulated recipes built to give you buy the feeling required Melt Away fat as fast as possible and taste amazing chicken menu without trying it personally first cuz I knew whether it didn't taste good turn-around no way that they drink it would defeat the whole purpose I decide that I need to do different things I put together all of my best-tasting meal replacement smoothie restaurant 3 week software add more than 36 dishes.
so I can literally just attractive this is all you need to lose weight and get healthy the program was excellent simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're utilized to spending making meals took place as they stop buying soft drink snack foods and all those clear calories they used to acquire so it's really simple tested recipes to replace two meals in the day and eat whatever they desire for their other meal this couldn't be easier and almost immediately tries to pounce happen to be falling off faster than My spouse and i ever thought possible towards the program you can do over and over again you may use it to maintain your preferred weight whatsoever and help to make it super simple the continue to lose as much pounds as you want Even following your initial three weeks one of my clients has lost almost 70 pounds over the last few months by continuing to adhere to the program 70 pounds online video to show you what you believe share the results it started the diet after having my second son I had formed gained about 70 lb al trialsl in all fallen two pregnancies other ways to adopt the weight off and nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I found the smoothie diet which can be so easy to follow you basically just make the smoothies which flavour amazing the shopping list recipes are included and all in most it was a very easy. using anything I learned from the program to keep the weight arriving off so at this point I've truly lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I had been missing out on anything and the best part especially as a young mommy was the incredible energy that we felt like I had I failed to even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me back with information that I needed so I never felt like.
I used to be in the dark I always felt like there seemed to be communication there so I would highly recommend or a really great and easy way to lose weight without feeling just like you're hungry thanks and good luck so as you can see that may be the perfect system for active people with busy lives want to lose weight and get healthy email me soon after she started the program your woman was over the moon with excitement in the first three or more days 3 days Friday 5 Thursday she got on the scale 7 pound she could have been more excited to the program with her definitely to this program the science behind it will it's not uncommon to discover dramatic weight loss in the first days I had a client email me throw me the picture of the scale that's all she sent me personally how much you weigh when she first started and i also wrote back to do the actual found that you wrote again yes she was so excited and honestly so was I crazy and she looked better had more energy was more confident.
that she sensed in years this video again everybody tells me a similar thing they can't believe how very well this program works and they'll hardly ever try another die method again has been our tomorrow choking down Blandford imagining to tell themselves how much they will love us actually look forward to the never felt like these were giving why it works perfectly so what I want to do is usually take this whole program make it out there for you to use I figured since I'm currently packaged everything in a way that easy and simple to follow every month put all the things together into one system We've literally done everything for you to make this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program exactly which movies to have each day earlier you can eat whatever you want for your other food obviously if you want the most effective results and I even provide you with some sample meals to be sure you lose weight as fast as possible yet even if you don't follow my suggestions you will still lose fat.
you get all thirty eight of my delicious extra fat shredding meal replacement juice smoothie recipe make a simple and convenient as possible to walk into the grocery store and it just a few short minutes get everything you need for the whole week I'm also including my smoothie as well as prep guide I will help you make a perfect smoothie every time films 05 you'll make your primary movie and everyone there after just like how much does it expense about it doing nothing is probably the worst most expensive choice might be it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you may spend your family watching your children grow up you just continue to gain more weight and eventually you will drop items all that unwanted weight and at that point it might be inside its final stages.
so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually treat it just will most likely thousands tens of thousands open up every year the Expenses just pile up more and more and even more when you stop to consider what's wrong Weight Watchers it can crazy even a plain old gym membership to cost you somewhere within 50 and that's why when I been stuck down to think about the price We didn't want to don't include anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's well worth way more than $47 consider how much would you pay to walk in your high school reunions confidence melting waiters I don't want to appear even.
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movies everyday do pants decrease feeling groggy and maybe you might have been splurging too much about unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good practical ideas on how you can tidy up your diet first thing to know is that your body is always detoxifying as long as you aren't overwhelming your body with toxins the first thing that we want to do.
if we're worms cleansing and detox and aid our body in that process should be to limit the number of toxins happen to be putting into our body thus things like alcohol caffeine sugars any kind of refined food processed food and junk food all of those things are going to have a lot of toxicity so if you can just take all of them things out of your diet plan and focus on eating serious natural food than which is a huge step just right generally there and you're not having to drastically cut your caloric intake the second thing you can start to do a lot regarding drinking water so maybe you might have already started them if so then you can start drinking citrus water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body cleaning and it's also alkalizing to your body so drinking lemon normal water in the morning is actual ayurvedic practice but again it has this kind of double benefit of also helping to detoxify and alkalize My spouse and i kind of like to alternate employing apple cider vinegar and using lemon but both of these are really good habit to start adding into your daily routine Scott number 1 and second seed which is eliminating the toxic food and drinking extra when the next time I want to start off doing is eating extra detoxifying foods and basically that's your fruits and vegetables.
To obtain the going to the grocery store get yourself a bag of celery bag of carrots bag of green spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to consume those vegetables in place of track or candy or whatsoever other thing you might be eating give yourself the taking as much of those vegetables since you can word of a span of your energy as possible if that helps you spread it out over the course of per week idea is just that you're going to increase your intake of these cleansing vegetables go a step additionally you can actually enjoy green smoothies or green juice which will also be highly detoxify.
nevertheless the main point of this chips is just drive now there are a lot of different and detox goods out there products are healthful and some of these products I might say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment that individuals make to ourselves therefore when we click that tiny button or we spend some money for some kind of product we feel like we're producing a tangible commitment to ourselves does this tip is to actually save your money on products and cleanses and different stuff like that and spend it about healthy food like the ones.
I have mentioned before and to give your tangible commitment what you are going to do so days you want to do if you have one day one day if you want to do it three days to do three days the whole idea should be to pick something realistic in your case I know you can always go longer nonetheless take your minimum commitment and write it down and then note down you can see everything 3-day cleansing and then write down what you're going to do so no caffeine no sugar maybe it's no alcohol maybe it's I'll drink a green juice each day you pick your cleanse you get to design it yourself and then write it down put it in natural stone maybe write it down a couple instances put one on your fridge one on your car at your workplace on your desk inside your fridge and just know that this is the tangible commitment to yourself know that any kind of weight loss item or whatever it's not the product that's helping you shed extra pounds.
it's you and your commitment to yourself so can't stand this write it down make your commitment to yourself and know that you are the one whoms responsible for your health your weight loss and your general health and joy if you are stressing yourself the teatox or your this or whatever it may be therefore realize that stress the whole purpose of what you're doing precisely what are body to be better by detoxifying we want to try and purify bad things out of our body then stress is likely to be one of the many things that actually kind of acts like toxicity in it so when we get really stressed out and we have a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less effective and makes our immune system significantly less efficient our energy levels happen to be mood and our capability to detox and detoxify are actually going to suffer if you are looking to improve your body's ability to detoxing.
then making an effort to relieve stress is really really important so just producing some time to have some recovery time or watch a relaxing online video a meditation maybe carry out some yoga give you a chance to calm down to breathe deeply to maybe be more aware about your surroundings and just walk outside or get some oxygen all of those things are going to help and after that you just need to make a conscious hard work to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the scenario stressed out you're kind of beating the purpose before.
I have gone to fasting and cleansing I have to make one more know about each of our physical body so this one is about drive and you need to realize the exercise is one of the primary ways that the body detoxifies on its own so getting exercise taking your body sweating this is likely to be really important for purifying and detoxifying to realize is the fact not getting physical activity self is usually pretty stressful on the body we're talking about wanting to relieve stress attempting to mm our bodies ability to cleansing extra is a really important factor one of my favorite chips is the fact if you can't make more time pertaining to physical activity.
than fun methods to make your daily activities more physical or more active like taking stairs instead of the elevator have you ever ever been extremely chilly and then stuck here really cold hand into really hot maybe boiling water at the time you haven't tried that but you can imagine it's probably not very pleasant so this tip is around avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or simply you're doing some kind of healing Elixir or something like that stream change to make even though that extreme change may well not necessarily hurt you.
they have probably not going to be very pleasant recommend small affordable realistic changes so instead of making something strange really are going to make an extreme change back to your old food as soon as you get done with it we're going to make that we're going to include for the Long Haul so drinking the lemon water is a great example eating more fresh vegetables is a really good example recognize that you don't have to do something really genuinely extreme in order to have extreme rewards and your health and if you provide a body more simple changes that are not going to be this abrupt real extreme then not only is it going to be easier to keep those new habits you have made but they're also going to be more pleasant total.
but let's say that you are focused on doing a fast or doing a cleanse or doing anything kind of extreme the tip Least expensive number one is to really educate yourself about this fast or this cleanse and do as much exploration as you can to really be prepared planning so you're not going to read one post that someone says to eat this and go and eat it I'm going to actually do as much exploration on you program is you are going to do but other issue is to realize that it's not going from eating 2000 calories a day 500 energy a day can expect to have of a quarter of the energy that you just would know so if we're going to do something extremely cut or caloric intake we need to be able to likewise make changes in our daily your life.
so have more downtime own less stressed maybe this can be a time that you're off be employed by a week or you're on vacation for a little while and you just have got a little bit more time to veg out really cuz if you're performing a faster a cleanse you are going to need some down time and relaxation time bring a lot of errands stressed out stressed out with the home life and then trying to start a faster clamp on top of that I'm not trying to decrease you from doing a it just takes to be realistic with yourself and realistic about how this food is going to affect your life and what changes you're going to make so that you can actually handle those big dietary changes advantage of fasting is are gastrointestinal tract a break giving your digestive system a little vacation.
so we all just want to make sure that if we'll do this we're not going to produce these extreme sudden improvements we're going to he's in and he's out and I'm going to discuss that a little bit more but the idea is that as well as can be very helpful can be very good for our bodies it again this can be real you are diet plan so extreme changes in her diet or going to do the job little bit more preparation a bit more planning then something like merely eating more drinking water so expanding on the concept of avoiding these extreme changes from eating one way to one other way concept I want to introduce you to is usually easing in and out of your fast or cleanse easing in and out process gives your body chance to sit in whatever changes you're producing.
so for instance when I would the master cleanse I just tried to get really healthier for the couple of weeks leading up to it and then I put in three days eating most raw veggies mostly soup easy to digest 3 days and nights doing just vegetable fruit drinks and then 10 days on my get good at and then 3 days on the juices 3 days for the raw food so you have this idea that you're kind of reducing your body in so that your physique can adjust and kind of acclimated and you can read a lot more regarding easing into eating out My spouse and i read about it on the internet and I really there's a book on the get better at cleanse that I read as well so again back to educating ourselves on whatever strategy we're going to do remember that doing a cleanse or doing a quickly is not Quick Fix.
so if you're just going to do this kind of cleanser fast and then get back on eating junk then have your priorities out of balance that would actually be a lot better for your body to make some good sustainable you're going to have for the laundry go on this severe little while and then go back to eating the same food you're taking in before enter video I'll discuss different protein power products and meal replacement weight loss powders that are on the market what to look for in the majority of important what to avoid inside your protein powder and then another video I'm going to take you into my phone and show you some healthy renewable smoothie and green juice recipes thank you so much for enjoying video I really hope that it was useful to you and I hope that you will give it a thumbs up. If you identified it useful be sure to choose your commitment whatever it is you are going to do maybe your determination is just a drink more water if that's it then.
so be it fine so you're going to make this little commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of end up being going through this together do not forget that weight loss and getting healthy isn't going to come from some product so it comes from you and you getting the commitment to yourself and the confidence in yourself to know that you can do this that's really comes in handy this is your confidence your commitment to you be sure to leave a comment and I anticipate seeing you again the next occasion for more information about cleansing boxing check out my video detoxify and detox tips reminders on Trish's good food eating out my video points to eat congratulations you've chosen to improve your health improve your enjoyment but maybe you're looking for some ideas check out my video 10 basic ways to improve your health exactly what the worst most poor habits out there that are undermining our house undermining our enjoyment check out my interview with.