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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?

today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:

To master how to control your home so that hunger stops controlling you going to be a lot simpler to live our lives if we are going to just feeling hungry all the time therefore constantly hungry and jooxie is constantly trying resist eating Foods have a couple videos that talk about controlling hunger the main thing is eating whole Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to lead to you never really being able to gratify your hunger.

once you can satisfy your hunger and Achieve that feeling of being total that's going to be the first step to completely losing weight the calories that we take in Topsy most Insidious energy that we consume because we all don't associate sugary refreshments with friend associate candy bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do turn into fat and do not cause weight gain giving up sugary drinks is actually a really good way to start slimming down sugar and calories that you might not even be realizing if you're consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in sugar with healthier beverages is going to be a really good idea.

water is definitely the only beverage that's actually going to satisfy your thirst if you're feeling I will take the option of coconut water which a healthy beverage you can also drink up tea you can drink kombucha you can drink water which flavored with fruit or flavored with cucumbers for example and all of these beverages are going to be then your fruit juices or your soft drink so let's talk about the sugar free and diet products that people quite often replace their sugary Drinks and foods with so recognize that the claims made on the front of the label like sugar free diet healthful choice they are there meant for marketing purposes only although you're smarter than these types of marketing people so you actually want to look at the back of the food ingredient list.

look like this one acknowledge it when you see that really lengthy ingredient list you are about to have toxic sludge you're not you probably care about being healthy all you care about is losing weight understand that the toxic sludge nonetheless isn't going to help you which also contain artificial sugars like aspartame and actually all three of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolic rate issues and in general will not help you sometimes people question me Karina how do you withstand these processed foods are excellent convenient super cheap and I tell them well it's kind of like asking how I resist hazardous sludge.

I recognize that these products not only are going to help me shed extra pounds but they are really bad on top of that be smarter compared to the marketing guy and don't only trust is on the front side of the label and look around the back of the label chances are should you be trying to lose weight what can you eat fat free and nonfat products like skim milk or margarine Princeton play demonized Fat over the last couple many years hold us that body fat cause heart disease fats will be what make us after having a couple of decades they're essentially realizing that it's really the carbs and sugar that are leading to obesity and leading the heart disease and the lack of fat and people said is leading to health issues.

so we need fats for the sake of our brain for the assistance of our heart but also because fats are a big part of what helped all of us feel full mecanicos returning to my first tip about controlling our hunger an important to controlling our hunger is actually eating some good healthier fats like olive oil coconut oil nuts avocados have a tendency demonize fat realize that very good healthy fats are good to suit your needs and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to end not only is your irritability becoming a problem forever and probably for you also nonetheless starvation and limiting each of our caloric intake doesn't really help us lose weight so maybe initially will lose some weight nevertheless this is not a sustainable way to achieve weight loss.

I would starve to death restraining our calories it's sort of awkward your calories will never help you lose weight can I create a really stressful situation in the human body other health implications as well other than counting calories and decreasing our calories who has concentrate on eating the right couch area so if we stay away from these processed foods with a really lengthy Frank and food component list and focus on ingesting whole natural nutrition points to eat then you're going to realize that every calorie you obtain is helping you have more nutrition it's giving you fiber it will now help satisfy your cravings for food and fill you up so instead of focusing on your calories increasing the calories that you're consuming fat loss industry is a 60 $ industry Miracle products that happen to be you a quick fix for losing weight programs.

prepackaged meals will Proclaim that they're going to get rid of weight almost every single one of them says results not typical diet and exercise are really important leave me wondering is it the diet program exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product movie star has a whole team of folks helping them with Fitness helping them with their diet assisting Truman so just because this so-called Taylor to apparent product Workforce 1100 doesn't mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged dishes and fitness do that and spend that money upon healthy natural foods that are actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to in fact help you lose weight.

because being realistic about what's actually if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out your body is going to prioritize the basic features like immunity and digestive function and it's going to put things like fat metabolism and muscle mass formation on the back burner if you're really stressed out after that your body is not going to be to burn fat as efficiently as it would be if you were managing your pressure and you weren't so stressed make time for relaxation and stress relief another important way to take care of cortisol levels low through eating more slowly consciously watching what you're eating instead of eating and driving or perhaps eating at your desk or perhaps something like that and if you usually are working out and you need to be doing exercises just a sedentary lifestyle is another thing that can fly one of the best tips is that if you can't produce time for physical activity.

then great I'll make your daily activities even more active so things like undertaking calf raises and travails while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important component not only of overall health nonetheless also of losing weight severe hunger is really our opposing forces if we're trying to lose weight because when we get really anxiously extremely hungry we're going to get 10 times more likely to make an detrimental or to resort to those convenience foods that we should avoid machine food etcetera.

we'll have a lot more thanks in resisting those convenience understand if we don't let ourselves acquire just incredibly starving so snacks are the primary way to prevent that via happening right if we take with you some healthy snacks with us at the point that you commence feeling really hungry you can view on an apple or a great orange something that is going to wave you over until you may trial and as long as we have an alternative to those convenience Foods all those really unhealthy convenience Foods then we're going to be able to resist them a lot easier than whenever we're just trying to withstand them and handle the hunger right mainly because it's really hard to mind over matter overcome your being hungry so healthy snacks happen to be my next tip if you need to hear a more of a discourse on snacking and whether.

I have an entire video about that topic but I need you to take with you is to start off carrying around healthy treats in your purse so you have them with you all the time to give you a squeeze stop hurting yourself with junk food start rewarding your self with so often times this is something which actually starts in our youth where at school are getting a present for a good level or maybe our parents is going to take us out for ice cream what style of conditions what's wrong the reward pathway in our brain every time we eat unhealthy foods dial pretty easy to do which means you just want to start rewarding your self with healthier food.

therefore after a long stressful moment or after you succeed the other you get a good grade in something or you complete a project call Peter something you will already eat cookie or piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are made without high fructose corn thick treacle that are made without enriched flour and that aren't these processed food toxic sludge frightening dreams I talked about earlier yet another way you could think about this is just exchanging your unhealthy food with more healthy food.

so steamed carrots is a way that I need to satisfy my sugar yearning for would be fruit and if you want to just eat the complete Fruit by itself or you want to have a little fruit medley or perhaps something like that eating super fruit is going to be here or something such as that so the more which you start to reward yourself with healthy foods are the year head will actually find healthy food satisfying and you can start reversing this process of associating being a prize sustainable weight loss which is what everybody wants right because nobody wants to lose the settle and then have to lose it again then we're going to need to develop healthy habits.

going on a diet for any set Of time and then advised off the diet we genuinely wish to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I am aware that I definitely feel that good matter shopping habit is it begin to build these healthy habits it really is heading become a habit that you will not likely even have to think about anymore rather than focusing on Breaking the bad habits we'll focus on good new habits encouraging small so something such as I'm going to replace one coke drink or one soft drink per week with a healthy drink but one time per week exchange that soda drink up with a healthier drink or I'm going to spend one minute each day doing some physical exercise or doing some stress relief you can make his behaviors a little more habitual by doing them everyday or doing all of them on the same day of the week.

so I just want to reiterate that more you can give your self reasonable goals that you can actually see yourself successfully reaching and each time you have just a little when each time you have a little bit success going to propel you forward and motivate one to keep on going so this tip is to start creating practices and they are super little that's actually if it's in fact a small Habit in a sensible goal then himself actually outlandish habits or aiming to do something kind of impossible like say I'm never going to take in another soda or I actually is never going to another junk food meal reasonable realistic goals and then you actually reached attempt to get your video.

I'm going to countdown top 10 foods that are stopping you from losing weight and I'm going to give you alternative Food that'll actually help you lose fat prepared healthy meals our self is the number one way that we can get away from the toxic sludge processed food meals can certainly start losing weight and actually obtain healthier future videos I'm going to take you into my own stupid easy kitchen and have absolutely you ridiculously simple healthier meals that you can make at home.











should you have ever tried to lose weight and struggle I get it they have frustrating maybe you've downed into the cycle of fad dieting and you've tried one of these fad diets Paul Breitbach I don't need to diet and it's simply leaves you feeling like a failure how many days prior to you started may be worried about what that excess weight is performing your help increasing your recovery for life-changing cancer diabetes imagine how your health is keeping you on the side lines Teresa had a client being released in tell me you sing with her daughter one day the woman reached out for her belly and said Mommy why are you so fat change an additional client company because she just gotten their four-year-old daughter brand new bicycle including training wheels and very little basket on the front meant for birthday the problem was the girl can barely take up the block without being leaning over completely out of breath what style of mom she wished to be compliance in the singles dating world struggling to be comfortable within their own.

I'm getting out generally there and finally meeting that unique person I hear tales like this all the time. My name is accurate and I'm a professional health coach not help a huge selection of people just like you lose weight even if you're at the end of the rope and I thought they tried out everything before diet advice is downright don't take in carbs eat more carb supply or calories eat even more calories eat less fat crazy that's why I put this video together for you I just want to give you the information you need to reduce weight and get healthy and simplest fastest way possible I assure you no matter where you happen to be right now so you can lose the weight you will get healthy and you can look and feel like someone 510 even 20 years younger you just need to understand a few simple things turn on your belly arms your rear your thighs or nevertheless wherever once you see how uncomplicated this is your real life virtually anyone can do it so basic secret I teach my clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes nevertheless honestly farther from the fact think about some even work for somewhat Emily games all the way back again what it takes to lose the excess weight all right I understand.

I have seen this a thousand occasions for the important thing to realize it's not your fault shut up for long term success not to help you get healthy and balanced in a lifelong sustainable approach it has nothing to do with your willpower top of that occur to be busy probably have a job could be maybe go to school probably both you might have a child the last thing you need is a complex mathematics problem every time you take a chew of something who need to be fun and I promise you that healthy food doesn't have to taste bad I terribly lack a program that you enjoy your never going to stick with it work in the future now I've learned that work with Hunters Appliance amiel's need to be super simple to make just lately inexpensive but no unusual exotic ingredients delicious and most importantly give you amazing weight-loss weight loss results a bunch of everything your body requires and many importantly be satisfied i help my clients.

I discovered the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I would give these to my personal clients and they can go to your local store and 5 minutes later a perfectly nutritious meal it was great to make it taste like desserts really worked now people melt away their uncooperative body fat we're thrilled we were holding seen amazing results also because I use my knowledge of health and nutrition years of working with personal client make these dishes specifically for rapid weight loss on the web order book store these folks were specially formulated recipes created to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken formula without trying it me personally first cuz I knew if it didn't taste good turnaround no way that they drink it would defeat the whole purpose I just decide that I need to do different things I put together all of my personal best-tasting meal replacement healthy smoothie restaurant 3 week plan add more than 36 quality recipes.

so I can literally just fine this is all you need to lose weight and get healthy the program was ultra simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're used to spending making meals happened as they stop buying soft drinks snack foods and all those empty calories they used to acquire so it's really simple tested recipes to replace two meals during the day and eat whatever they need for their other meal that couldn't be easier many immediately tries to pounce will be falling off faster than We ever thought possible to the program you can do over and over again you should use it to maintain your desired weight whatsoever and help to make it super simple the continue to lose as much excess weight as you want Even after the initial three weeks certainly one of my clients has misplaced almost 70 pounds during the last few months by continuing to follow along with the program 70 pounds video to show you what you believe share the results it started the diet after having my second son I had gained about 70 pounds al trialsl in all decreased two pregnancies other ways for taking the weight off and simply nothing.

for me everything was rile hard or I had been hungry all the time and I was super cranky and so I observed the smoothie diet which is so easy to follow you basically just make the smoothies which tastes amazing the shopping list formulas are included and all in most it was a very easy. using all the things I learned from the system to keep the weight approaching off so at this point We have lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I used to be missing out on anything and the best part especially as a young mommy was the incredible energy that I felt like I had I didn't even feel like I needed my morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me back with information that I wanted so I never felt like.

I used to be in the dark I always felt like there was clearly communication there so I would highly recommend or a really great and straightforward way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this really is the perfect system for active people with busy lives attempting to lose weight and get healthy email me right after she started the program the girl was over the moon with excitement in the first 3 or more days 3 days Monday 5 Thursday she got on the scale 7 lb she could have been more capable to the program with her definitely to this program the science to it will it's not uncommon to discover dramatic weight loss in the first week I had a client email me throw me the picture of the scale that is all she sent me how much you weigh when she first started and i also wrote back to do the actual found that you wrote back again yes she was so excited and honestly so was I crazy and she looked better had more energy was more confident.

that she experienced in years this online video again everybody tells me a similar thing they can't believe how very well this program works and they'll never try another die software again has been our future choking down Blandford failing to tell themselves how much they will love us actually enjoy the never felt like these folks were giving why it works perfectly so what I want to do is certainly take this whole program and put it out there for you to use My spouse and i figured since I'm already packaged everything in a way that simple and easy to follow every month put every thing together into one system I've truly literally done everything for you to make this program as easy as possible calling his program the smoothie diet beautiful 21-day program precisely which movies to have on a daily basis earlier you can eat whatever you want for your other food obviously if you want the quickest results and I even offer some sample meals to be sure you lose weight as fast as possible although even if you don't follow my personal suggestions you will still lose fat.

you get all thirty six of my delicious unwanted fat shredding meal replacement juice smoothie recipe make a simple and convenient as possible to head into the grocery store and it just a few short minutes get all you need for the whole week I'm likewise including my smoothie tips and prep guide I will help in making a perfect smoothie every time films 05 you'll make your primary movie and everyone there after just like how much does it price about it doing nothing is most likely the worst most expensive choice it could be it doesn't cost you a $9 today does Rob you of living the kind of your life you always turn off your life you may spend your family watching your kids grow up you just carry on and gain more weight and eventually you can drop items all that unwanted weight and at that point it might be in its final stages.

so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually treat it just will most likely thousands a huge number open up every year the Bills just pile up more and more and even more when you stop to consider what's wrong Weight Watchers they have crazy even a plain old gym membership to cost you approximately 50 and that's why when I sat down to think about the price I actually didn't want to rule out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthy of way more than $47 consider how much would you pay to walk in your high school reunions confidence melting waiters I don't want to appear even.

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movies everyday do pants shrink feeling groggy and maybe you've been splurging too much upon unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good genuine ideas on how you can cleanup your diet first thing to know is that your body is always detoxifying as long as you aren't overwhelming your body with toxins the first thing that we want to do.

if we're worms detoxify and detox and assist our body in that process should be to limit the number of toxins will be putting into our body so things like alcohol caffeine glucose any kind of refined food processed food and junk food all these things are going to have a lot of toxicity so if you can just take them things out of your diet plan and focus on eating genuine natural food than which is a huge step just right now there and you're not having to substantially cut your caloric intake next you can start to do a lot regarding drinking water so maybe you might have already started them if so then you can start drinking " lemon " water or apple cider vinegar and water and especially if you do this first thing in the morning.

this is a good way to get your body cleaning and it's also alkalizing to your physique so drinking lemon drinking water in the morning is actual ayurvedic practice but again it has this sort of double benefit of also assisting to detoxify and alkalize I actually kind of like to alternate using apple cider vinegar and using a squeeze of lemon juice but both of these are really good habit to start adding into your daily routine Scott number 1 and number 2 which is eliminating the harmful food and drinking more when the next time I want to start off doing is eating more detoxifying foods and quite simply that's your fruits and vegetables.

I would recommend going to the grocery store get yourself a bag of celery bag of carrots bag of kale as many vegetables as you can see your self eating and just make a commitment to yourself to consume those vegetables in place of keep tabs on or candy or whatever other thing you might be eating give yourself the feeding on as much of those vegetables as you can word of a span of their time as possible if that helps you spread it out over the course of a week idea is just that you're gonna increase your intake of these detoxifying vegetables go a step further you can actually enjoy green smoothies or green juice which will also be highly detoxify.

but the main point of this processor chip is just drive now there are several different and detox products out there products are healthful and some of these products I might say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment that individuals make to ourselves so when we click that very little button or we spend some money for some kind of merchandise we feel like we're making a tangible commitment to ourselves does this tip is usually to actually save your money upon products and cleanses and different stuff like that and spend it about healthy food like the ones.

I've mentioned before and to give your tangible commitment what you're going to do so days you want to do should you have one day one day if you want to obtain three days to do 3 days the whole idea is usually to pick something realistic for yourself I know you can always go longer yet take your minimum dedication and write it down and then write down you can see everything 3-day detox and then write down what you're going to do so no caffeine no sugar maybe it's zero alcohol maybe it's I'll drink a green juice everyday you pick your cleanse you're able to design it yourself and then write it down put it in stone maybe write it down a couple situations put one on your refrigerator one on your car at the job on your desk inside your family fridge and just know that this is the tangible commitment to your self know that any kind of weight loss product or whatever it's not the product that's helping you shed extra pounds.

it's you and your commitment to yourself so abhor this write it down make your commitment to yourself and realize that you are the one having responsible for your health your weight loss and your general health and happiness if you are stressing yourself out the teatox or your that or whatever it may be then realize that stress the whole purpose of what you're doing exactly what body to be better at detoxifying we want to try and purify bad things out of your body then stress will probably be one of the many things that actually sort of acts like toxicity in it so when we acquire really stressed out and we have got a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less effective and makes our immune system less efficient our energy levels are mood and our ability to detox and detoxify are in reality going to suffer if you are looking to improve your body's ability to detox.

then making an effort to relieve stress is basically really important so just making some time to have some down time or watch a relaxing video a meditation maybe do a couple of yoga give you a chance to calm down to breathe sincerely to maybe be more conscious of your surroundings and just walk outside or get some clean air all of those things are going to help and then you just need to make a conscious efforts to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the circumstance stressed out you're kind of defeating the purpose before.

I have attended fasting and cleansing I must make one more know about each of our physical body so this one is about drive and you have to realize the exercise is one of many ways that the body detoxifies by itself so getting exercise getting the body sweating this is likely to be really important for cleansing and detoxifying to realize is the fact not getting physical activity self is pretty stressful on the body we are going to talking about wanting to relieve stress attempting to mm our bodies ability to detoxify extra is a really important element one of my favorite chips is that if you can't make more time intended for physical activity.

than fun ways to make your daily activities more physical or more active like taking stairs instead of the elevator maybe you have ever been extremely frosty and then stuck here incredibly cold hand into incredibly hot maybe boiling water when you haven't tried that however you can imagine it's probably not incredibly pleasant so this tip is approximately avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or maybe you're doing some kind of internal cleansing Elixir or something like that stream change to make when that extreme change may well not necessarily hurt you.

they have probably not going to be extremely pleasant recommend small fair realistic changes so rather than making something strange that you are currently going to make an extreme change back to your old food as early as you get done with it we're going to make that we're going to own for the Long Haul so drinking the lemon water is a really good example eating more fresh vegetables is a really good example understand that you don't have to do something really seriously extreme in order to have extreme rewards and your health and if you give your body more simple changes that are not going to be this unexpected real extreme then it is not only going to be easier to keep those new habits that you have made but they're likewise going to be more pleasant general.

but let's say that you are dedicated to doing a fast or doing a cleanse or doing anything kind of extreme the tip I would recommend number one is to really become knowledgeable about this fast or this cleanse and do as much analysis as you can to really be prepared choosing so you're not going to examine one post that an individual says to eat this and go and eat it I'm going to actually do as much research on you program is you are do but other thing is to realize that it's certainly not going from eating 2050 calories a day 500 unhealthy calories a day can expect to have with regards to a quarter of the energy that you just would know so if we will do something extremely cut or perhaps caloric intake we need to be able to also make changes in our daily life.

so have more downtime include less stressed maybe this really is a time that you're off improve a week or you're on vacation for a little while and you just have a little bit more time to veg away really cuz if you're performing a faster a cleanse you are going to need some down time and relaxation time bring a bunch of errands stressed out stressed out with the home life and then trying to do a faster clamp on top of it I'm not trying to discourage you from doing a you just need to be realistic with yourself and realistic about how this eating is going to affect your life and what changes you're going to help to make so that you can actually handle all those big dietary changes advantage of fasting is are gastrointestinal tract a break giving your digestive tract a little vacation.

so we all just want to make sure that if we're going to do this we're not going to help to make these extreme sudden alterations we're going to he's in and he's out and I will discuss that a little bit more but the idea is that going on a fast can be very helpful can be very necessary for our bodies it again this can be real you are diet plan so extreme changes in her diet or going to function little bit more preparation a little bit more planning then something like just eating more drinking water so expanding on the idea of avoiding these extreme changes from eating one way to one other way concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing out and in process gives your body chance to adjust to whatever changes you're making.

so for instance when I did the master cleanse I just tried to get really healthy and balanced for the couple of weeks leading up to it and then I spent three days eating all of the raw veggies mostly soups easy to digest 3 days doing just vegetable state of mind and then 10 days on my get good at and then 3 days in the juices 3 days around the raw food so you have this idea that you're kind of getting rid of your body in so that your body can adjust and kind of adjusted and you can read a lot more regarding easing into eating out I just read about it on the internet and I actually there's a book on the get good at cleanse that I read as well so again back to studying ourselves on whatever approach we're going to do remember that carrying out a cleanse or doing a quickly is not Quick Fix.

thus if you're just going to do this cleanser fast and then get back to eating junk then include your priorities out of balance that would actually be much better for your body to make some good sustainable you're going to have for the laundry go on this intense little while and then go back to consuming the same food you're feeding on before enter video I'm going to discuss different protein powder products and meal replacement weight loss powders that are on the market what to look for in the majority of important what to avoid in the protein powder and then one more video I'm going to take you into my phone and have absolutely you some healthy green smoothie and green juice recipes thank you so much for watching video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you found it useful be sure to choose your commitment whatever it is you're going to do maybe your determination is just a drink more water if that is it then.

so be it ok so you're going to make this tiny commitment for yourself write it down let it stay in the comment section down below so that we can all kind of come to be going through this together remember that weight loss and getting healthy isn't going to come from some product that this comes from you and you obtaining the commitment to yourself plus the confidence in yourself to know that you can do this that's really comes in practical this is your confidence the commitment to you be sure to keep a comment and I count on seeing you again the very next time for more information about cleansing boxing check out my video cleansing and detox tips simple guidelines on Trish's good foodstuff eating out my video what to eat congratulations you've decided to improve your health improve your happiness but maybe you're looking for some ideas check out my video 10 basic ways to improve your health precisely what are the worst most detrimental habits out there that are shorting our house undermining our joy check out my interview with.