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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?

today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:

To know how to control your home to ensure that hunger stops controlling you going to be a lot better to live our lives if we're just feeling hungry all the time then constantly hungry and we're constantly trying resist consuming meals have a couple videos that talk about controlling hunger the principal thing is eating complete Natural Foods as long as you're eating a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to contribute to you never really being able to please your hunger.

once you could satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to truly losing weight the calories that we enjoy Topsy most Insidious unhealthy calories that we consume because we all don't associate sugary refreshments with friend associate sweet bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do become fat and do not cause fat gain giving up sugary drinks can be described as really good way to start shedding pounds sugar and calories that you could not even be realizing you're consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in sweets with healthier beverages is likely to be a really good idea.

water is definitely the only beverage that's actually going to satisfy your desire if you're feeling I will take those option of coconut water and this is a healthy beverage you can also drink up tea you can drink kombucha you can drink water which is flavored with fruit or flavored with cucumbers for instance and all of these beverages will be then your fruit juices or the soft drink so let's talk about the sugar free and diet products that people quite often replace their sugary Drinks and foods with so realize that the claims made on the front of the label like sugar free diet healthy and balanced choice they are there to get marketing purposes only nevertheless you're smarter than these kinds of marketing people so you genuinely wish to look at the back of the food component list.

look like this one acknowledge it when you see that really very long ingredient list you are about to consume toxic sludge you're not you undoubtedly care about being healthy all you could care about is losing weight recognize that the toxic sludge even now isn't going to help you which also contain artificial sugars like aspartame and actually all of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolic process issues and in general will never help you sometimes people request me Karina how do you withstand these processed foods are excellent convenient super cheap and i also tell them well it's similar to asking how I resist hazardous sludge.

I recognize that the products not only are going to help me lose fat but they are really poor on top of that be smarter than the marketing guy and don't simply trust is on the front of the label and look within the back of the label chances are should you be trying to lose weight what can you eat fat free and nonfat goods like skim milk or margarine Princeton play demonized Fat over the last couple decades hold us that body fat cause heart disease fats happen to be what make us after having a couple of decades they're essentially realizing that it's really the glucose and sugar that are resulting in obesity and leading the heart disease and the lack of fats and people said is leading to medical problems.

so we need fats for the health of our brain for the aid of our heart but as well because fats are a big part of what helped all of us feel full mecanicos back in my first tip about controlling our hunger a vital to controlling our craving for food is actually eating some good healthy fats like olive oil coconut oil nuts avocados don't demonize fat realize that very good healthy fats are good for you and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to end not only is your irritability becoming a problem forever and probably for you also yet starvation and limiting each of our caloric intake doesn't really help us lose weight so probably initially will lose some weight although this is not a sustainable method to achieve weight loss.

I would starve to death limiting our calories it's kind of awkward your calories will never help you lose weight can I generate a really stressful situation in your body other health implications too other than counting calories and restricting our calories who has concentrate on eating the right couch bedroom so if we stay away from these types of processed foods with a really lengthy Frank and food ingredient list and focus on ingesting whole natural nutrition what things to eat then you're going to understand that every calorie you acquire is helping you have more diet it's giving you fiber it's going to help satisfy your craving for food and fill you up so rather than focusing on your calories enhancing the calories that you're consuming fat loss industry is a 60 buck industry Miracle products that happen to be you a quick fix for weight loss programs.

prepackaged meals will certainly Proclaim that they're going to get rid of weight almost every single one of these says results not standard diet and exercise are really important keep me wondering is it the diet program exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product celeb has a whole team of people helping them with Fitness assisting them with their diet aiding Truman so just because this so-called Taylor to apparent product Workforce 1100 does not mean it's going to work for you what step is to save your money on weight loss pills pre-packaged foods and fitness do that and spend that money upon healthy natural foods which might be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to essentially help you lose weight.

because staying realistic about what's essentially if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out your body is going to prioritize the basic features like immunity and digestion and it's going to put items like fat metabolism and muscles formation on the back burner if you're really stressed out after that your body is not going to be to reduce fat as efficiently as it would be if you were managing your anxiety and you weren't so stressed make time for relaxation and stress relief another important way to take care of cortisol levels low is by eating more slowly consciously watching what you're eating rather than eating and driving or eating at your desk or something like that and if you not necessarily working out and you need to be exercising just a sedentary lifestyle is another thing that can fly one of my favorite tips is that if you can't make time for physical activity.

then great I'll make your daily activities more active so things like undertaking calf raises and travails while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important component not only of overall health but also of losing weight severe hunger is really our foe if we're trying to lose weight since when we get really frantically extremely hungry we're going to come to be 10 times more likely to make an harmful or to resort to those ease foods that we should steer clear of machine food etcetera.

we're going to have a lot more thanks in resisting those convenience know if we don't let ourselves receive just incredibly famished so snacks are the key way to prevent that via happening right if we carry around some healthy snacks with us at the point that you start feeling really hungry you can watch on an apple or a great orange something that is going to wave you over until you may trial and as long as we have an alternative to those convenience Foods these really unhealthy convenience Foods then we're going to be able to avoid them a lot easier than if perhaps we're just trying to withstand them and manage the hunger right since it's really hard to mind over matter overcome your craving for food so healthy snacks are my next tip if you wish to hear a more of a dialogue on snacking and whether.

I have an entire video about that topic but I need you to take with you is to commence carrying around healthy snacks in your purse so you you can keep them with you all the time to give you a massiv stop hurting yourself with junk food start rewarding your self with so often times this is a thing that actually starts in our the child years where at school are getting a present for a good quality or maybe our parents will require us out for ice cream what kind of conditions what's wrong the reward pathway within our brain every time we eat junk food dial pretty easy to do which means you just want to start rewarding your self with healthier food.

thus after a long stressful day time or after you succeed the other you get a good grade on something or you complete a project call Peter something you might already eat cookie or piece of cake but you just want to make sure that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are made without high fructose corn syrup that are made without enriched flour and that aren't these refined food toxic sludge nightmares I talked about earlier one other way you could think about this is just replacing your unhealthy food with healthier food.

so steamed celery is a way that I need to satisfy my sugar yearning would be fruit and if you want to just eat the entire Fruit by itself or you wish to have a little fruit medley or something like that eating fruit is going to be here or something similar to that so the more that you just start to reward yourself with healthy foods are the year head will actually find healthy food enjoyable and you can start reversing the process of associating being a praise sustainable weight loss which is what everybody wants right because nobody wants to lose the settle back and then have to lose it once again then we're going to need to generate healthy habits.

going on a diet for a set Of time and then advised off the diet we actually want to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good matter shopping habit is it begin to build these healthy habits it can be heading become a habit that you refuses to even have to think about anymore instead of focusing on Breaking the bad habits we will focus on good new behaviors encouraging small so something like I'm going to replace one soft drink drink or one soda per week with a healthy refreshment but one time per week replace that soda take with a healthier drink or I'm going to spend one minute each day doing some physical exercise or using stress relief you can make his patterns a little more habitual by doing them everyday or doing these people on the same day of the week.

so I just want to reiterate the fact that more you can give your self reasonable goals that you can essentially see yourself successfully reaching and each time you have a little when each time you have a little bit success going to propel you forward and motivate you to keep on going so this tip is to start creating behaviors and they are super little that's actually if it's in fact a small Habit in a affordable goal then himself seriously outlandish habits or trying to do something kind of impossible like say I'm never going to enjoy another soda or We are never going to another take out meal reasonable realistic goals and then you actually reached attempt to get your video.

I'm going to count-down top 10 foods that are preventing you from losing weight and I'm going to give you alternative Food that'll actually help you lose fat prepared healthy meals ourselves is the number one way that people can get away from the toxic sludge processed food meals can certainly start losing weight and actually obtain healthier future videos I'll take you into my personal stupid easy kitchen and possess you ridiculously simple healthful meals that you can make at your home.











if you've ever tried to lose weight and struggle I get it they have frustrating maybe you've dropped into the cycle of jo-jo dieting and you've tried out one of these fad diets Paul Breitbach I don't prefer to diet and it's only leaves you feeling just like a failure how many days just before you started may be worried about what that excess weight is doing your help increasing your recovery for life-changing cancer diabetes imagine how your health is usually keeping you on the side lines Teresa had a client coming in tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change an additional client company because the lady just gotten their four-year-old daughter brand new bicycle that includes training wheels and small basket on the front pertaining to birthday the problem was she can barely take it up the block without being bent over completely out of breath what style of mom she needed to be compliance in the dating World struggling to be comfortable in their own.

I'm getting out now there and finally meeting that distinctive person I hear tales like this all the time. My name is true and I'm a professional well being coach not help hundreds of people just like you lose weight even when you're at the end of the string and I thought they attempted everything before diet guidance is downright don't eat carbs eat more carbs or calories eat even more calories eat less fat crazy that's why I put this video together for you Im seeking to give you the information you need to shed pounds and get healthy and simplest fastest way possible I guarantee you no matter where you are right now so you can lose the weight you can get healthy and you can look and feel like someone 510 even 20 years younger you just need to understand a number of simple things turn on the belly arms your back your thighs or although wherever once you see how uncomplicated this is your real life virtually anyone can do it so simple secret I teach my personal clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes although honestly farther from the truth think about some even work for somewhat Emily games all the way back again what it takes to lose the pounds all right I understand.

We have seen this a thousand situations for the important thing to realize is actually not your fault shut up for long-term success not to help you get healthy in a lifelong sustainable approach it has nothing to do together with your willpower top of that you aren't busy probably have a job could be maybe go to school probably both you might have a child not what you need is a complex mathematics problem every time you take a mouthful of something who should be fun and I promise you that healthy food doesn't have to taste bad I terribly lack a program that you enjoy the never going to stick with it work in the long run now I've learned that use Hunters Appliance amiel's need to be super simple to make lately inexpensive but no weird exotic ingredients delicious and a lot importantly give you amazing weight loss weight loss results a load up of everything your body requires and a lot importantly be satisfied that I help my clients.

I came across the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing I might give these to my own clients and they can go to a store and 5 minutes later a perfectly nutritious meal it was wonderful to make it taste like desserts really worked now people melt away their tenacious body fat we're thrilled they were seen amazing results also because I use my knowledge of health insurance and nutrition years of working with personal client make these tested recipes specifically for rapid weight loss on the web order book store they were specially formulated recipes built to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken menu without trying it by myself first cuz I knew if it didn't taste good recovery no way that they drink it might defeat the whole purpose My spouse and i decide that I need to do different things I put together all of my best-tasting meal replacement smoothie mix restaurant 3 week system add more than 36 tested recipes.

so I can literally just handsome this is all you need to lose weight and get healthy the program was super simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're used to spending making meals took place as they stop buying soda snack foods and all those clear calories they used to buy so it's really simple recipes to replace two meals in the daytime and eat whatever they really want for their other meal it couldn't be easier many immediately tries to pounce are falling off faster than We ever thought possible for the program you can do over and over again you should use it to maintain your desired weight whatsoever and help to make it super simple the continue to lose as much pounds as you want Even after the initial three weeks one of my clients has lost almost 70 pounds over the last few months by continuing to adhere to the program 70 pounds video to show you what you believe share the results this started the diet after having my second son I had gained about 70 pounds al trialsl in all decreased two pregnancies other ways for taking the weight off and just nothing.

for me everything was rile hard or I was hungry all the time and I was super cranky and so I identified the smoothie diet which is so easy to follow you simply make the smoothies which tastes amazing the shopping list dishes are included and all in all it was a very easy. using all the things I learned from the program to keep the weight coming off so at this point We have lost almost seven pounds smoothies were absolutely delightful I never really felt like I used to be missing out on anything and the best part especially as a young mom was the incredible energy which i felt like I had I didn't even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me right back with information that I wanted so I never felt like.

I used to be in the dark I always felt like there were communication there so I might highly recommend or a really great and easy way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this is really the perfect system for occupied people with busy lives want to lose weight and get healthy email me just after she started the program the lady was over the moon with excitement in the first several days 3 days Tuesday 5 Thursday she got on the scale 7 pounds she could have been more capable to the program with her certainly to this program the science to it will it's not uncommon to discover dramatic weight loss in the first week I had a client email me send me the picture of the scale which is all she sent me personally how much you weigh the moment she first started and i also wrote back to do what they found that you wrote back yes she was so excited and honestly so was I crazy and she looked better had more energy was more confident.

that she sensed in years this video again everybody tells me exactly the same thing they can't believe how well this program works and they'll by no means try another die program again has been our future choking down Blandford failing to tell themselves how much they love us actually anticipate the never felt like we were holding giving why it works as good so what I want to do can be take this whole program and set it out there for you to use My spouse and i figured since I'm previously packaged everything in a way that easy and simple to follow every month put anything together into one system We've literally done everything to produce this program as easy as possible calling his program the smoothie diet beautiful 21-day program just which movies to have on a daily basis earlier you can eat whatever you want for your other meal obviously if you want the most effective results and I even provide some sample meals to make sure you lose weight as fast as possible nonetheless even if you don't follow my personal suggestions you will still reduce weight.

you get all thirty six of my delicious extra fat shredding meal replacement healthy smoothie recipe make a simple and convenient as possible to walk into the grocery store and it really a few short minutes get everything required for the whole week I'm likewise including my smoothie tips and prep guide I will help in making a perfect smoothie every time films 05 you'll make your primary movie and everyone there following just like how much does it price about it doing nothing is most likely the worst most expensive choice might be it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you can spend your family watching your children grow up you just still gain more weight and eventually you are going to drop items all that excessive fat and at that point it might be inside its final stages.

so honestly and why don't we not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually treat it just will most likely thousands many thousands open up every year the Charges just pile up more and more and more when you stop to consider what's wrong Weight Watchers really crazy even a plain old fitness center membership to cost you somewhere within 50 and that's why when I seated down to think about the price I didn't want to don't include anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthwhile way more than $47 think about how much would you pay to walk in your high school school reunions confidence melting waiters We don't want to sound even.

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videos everyday do pants decrease feeling groggy and maybe you could have been splurging too much on unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can cleanup your diet first thing to know that the body is always detoxifying so long as you aren't overwhelming your body with toxins the first thing that we need to do.

if we're worms detoxify and detox and aid our body in that process is usually to limit the number of toxins are putting into our body therefore things like alcohol caffeine sweets any kind of refined food refined food and junk food all of those things are going to have a lot of toxicity so if you can just take them things out of your diet plan and focus on eating genuine natural food than which is a huge step just right right now there and you're not having to significantly cut your caloric intake next you can start to do a lot regarding drinking water so maybe get already started them in this case then you can start drinking lemon water or apple cider vinegar and water and especially if you do this first thing in the morning.

this is a really great way to get your body cleansing and it's also alkalizing to your body so drinking lemon drinking water in the morning is actual ayurveda practice but again it has this sort of double benefit of also helping detoxify and alkalize My spouse and i kind of like to alternate employing apple cider vinegar and using a squeeze of lemon juice but both of these are really good behavior to start adding into your day to day routine Scott number 1 and second seed which is eliminating the toxic food and drinking more when the next time I want to start doing is eating more detoxifying foods and basically that's your fruits and vegetables.

Least expensive going to the grocery store get yourself a carrier of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to take in those vegetables in place of trail or candy or whatever other thing you might be eating give yourself the taking in as much of those vegetables as you can word of a span of time as possible if that helps you spread it out over the course of a week idea is just that you're likely to increase your intake of these detoxifying vegetables go a step further more you can actually enjoy green smoothies or green juice that will also be highly detoxify.

nevertheless the main point of this nick is just drive now there are a lot of different and detox items out there products are healthful and some of these products I might say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment that individuals make to ourselves hence when we click that tiny button or we spend some money for some kind of merchandise we feel like we're producing a tangible commitment to ourselves does this tip is usually to actually save your money in products and cleanses and different stuff like that and spend it about healthy food like the ones.

I've truly mentioned before and to give your tangible commitment what you are do so days you want to do in case you have one day one day if you want to accomplish three days to do three days the whole idea is always to pick something realistic for you personally I know you can always go longer yet take your minimum dedication and write it down and then jot down you can see everything 3-day cleanse and then write down what you are going to do so no caffeine simply no sugar maybe it's zero alcohol maybe it's I'm going to drink a green juice each day you pick your cleanse you will get to design it yourself and write it down put it in natural stone maybe write it down a couple instances put one on your family fridge one on your car at the office on your desk inside your refrigerator and just know that this is your tangible commitment to yourself know that any kind of weight loss item or whatever it's certainly not the product that's helping you reduce weight.

it's you and your dedication to yourself so abhor this write it down make your dedication to yourself and realize that you are the one whoms responsible for your health your weight reduction and your general health and delight if you are stressing yourself out your teatox or your this or whatever it may be then simply realize that stress the whole reason for what you're doing exactly what body to be better at detoxifying we want to try and cleansing bad things out of our body then stress is likely to be one of the many things that actually kind of acts like toxicity in it so when we get really stressed out and we have a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less effective and makes our immune system not as much efficient our energy levels happen to be mood and our capacity to detox and detoxify are actually going to suffer if you are looking to improve your body's ability to detox.

then making an effort to relieve stress is really really important so just producing some time to have some down time or watch a relaxing video a meditation maybe carry out some yoga give you a chance to calm down to breathe deeply to maybe be more mindful of your surroundings and just walk outside or get some oxygen all of those things are going to help and you just need to make a conscious work to recognize what stresses you out when you're getting the most stressed out and try to avoid the scenario stressed out you're kind of defeating the purpose before.

I have visited fasting and cleansing I must make one more know about the physical body so this an example may be about drive and you ought to realize the exercise is one of the primary ways that the body detoxifies themselves so getting exercise getting your body sweating this is gonna be really important for purifying and detoxifying to realize is that not getting physical activity self is definitely pretty stressful on the body jooxie is talking about wanting to relieve stress attempting to mm our bodies ability to detox extra is a really important component one of my favorite chips is the fact if you can't make more time pertaining to physical activity.

than fun strategies to make your daily activities more physical or more active like taking the stairs instead of the elevator maybe you have ever been extremely frosty and then stuck here really cold hand into really hot maybe boiling water at the time you haven't tried that however you can imagine it's probably not incredibly pleasant so this tip is around avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or even you're doing some kind of cleansing Elixir or something like that stream change to make whilst that extreme change might not necessarily hurt you.

it can probably not going to be very pleasant recommend small sensible realistic changes so rather than making something strange that you are currently going to make an extreme change to your old food as soon as you get done with it we're going to make that we're going to own for the Long Haul so drinking the lemon water is a excellent example eating more vegetables is a really good example recognize that you don't have to do something really really extreme in order to have extreme benefits and your health and if you give your body more simple changes that are not going to be this sudden real extreme then not only is it going to be easier to retain those new habits you have made but they're as well going to be more pleasant overall.

but let's say that you are dedicated to doing a fast or performing a cleanse or doing some thing kind of extreme the tip I would suggest number one is to really become knowledgeable about this fast or this cleanse and do as much exploration as you can to really be prepared going in so you're not going to go through one post that someone says to eat this and go and eat it I'm going to actually do as much study on you program is you are going to do but other thing is to realize that it's certainly not going from eating 2150 calories a day 500 calorie consumption a day can expect to have with regards to a quarter of the energy that you would know so if we're going to do something extremely cut or perhaps caloric intake we need to be able to as well make changes in our daily your life.

so have more downtime include less stressed maybe this is a time that you're off are working for a week or you're on a break for a little while and you just possess a little bit more time to veg out really cuz if you're doing a faster a cleanse you're going to need some down time and relaxation time bring a variety of errands stressed out stressed out with the home life and then trying to execute a faster clamp on top of this I'm not trying to dissuade you from doing a it just takes to be realistic with yourself and realistic about how this eating is going to affect your life and what changes you're going to produce so that you can actually handle individuals big dietary changes advantage of fasting is are digestive system a break giving your intestinal tract a little vacation.

so we just want to make sure that if we will do this we're not going to help to make these extreme sudden alterations we're going to he's in and he's out and Items discuss that a little bit extra but the idea is that dependent can be very helpful can be very good for our bodies it again this can be real you are diet plan so extreme changes in her diet or going to job little bit more preparation a little bit more planning then something like simply eating more normal water so expanding on the concept of avoiding these extreme changes from eating one way to other ways concept I want to introduce you to is usually easing in and out of your fast or cleanse easing out-and-in process gives your body chance to slip whatever changes you're producing.

so for instance when I did the master cleanse I tried to get really healthful for the couple of weeks leading up to it and then I spent three days eating all of the raw veggies mostly soup easy to digest 3 times doing just vegetable juices and then 10 days on my expert and then 3 days within the juices 3 days for the raw food so you get this idea that you're kind of reducing your body in so that your overall body can adjust and kind of acclimated and you can read a lot more regarding easing into eating out I read about it on the internet and I actually there's a book on the master cleanse that I read too so again back to studying ourselves on whatever program we're going to do remember that doing a cleanse or doing a quickly is not Quick Fix.

so if you're just going to do this cleanser fast and then get back on eating junk then include your priorities out of balance that would actually be better for your body to make some good lasting you're going to have for the laundry go on this excessive little while and then go back to eating the same food you're taking before enter video I'll discuss different protein powders and meal replacement power products that are on the market what to look for for most important what to avoid in the protein powder and then a further video I'm going to take you into my phone and show you some healthy inexperienced smoothie and green juice recipes thank you so much for enjoying video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you discovered it useful be sure to make your commitment whatever it is you're going to do maybe your determination is just a drink more water if that's it then.

so be it ok so you're going to make this small commitment for yourself write it down leave it in the comment section down below so that we can all kind of come to be going through this together keep in mind that weight loss and getting healthy doesn't come from some product which it comes from you and you getting the commitment to yourself plus the confidence in yourself to know that you can do this kind of that's really comes in handy this is your confidence the commitment to you be sure to keep a comment and I enjoy seeing you again the next time for more information about cleansing boxing check out my video detoxify and detox tips simple guidelines on Trish's good meals eating out my video what to eat congratulations you've chose to improve your health improve your delight but maybe you're looking for some ideas take a look at my video 10 straightforward ways to improve your health exactly what are the worst most detrimental habits out there that are weakening our house undermining our enjoyment check out my interview with.