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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To know how to control your home so that hunger stops controlling you going to be a lot much easier to live our lives if we are going to just feeling hungry all the time then constantly hungry and all of us are constantly trying resist eating Foods have a couple videos that talk about controlling hunger the principal thing is eating complete Natural Foods as long as you're eating a diet of processed foods you are still going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to develop you never really being able to satisfy your hunger.
once it is possible to satisfy your hunger and Achieve that feeling of being full that's going to be the first step to completely losing weight the calories that we enjoy Topsy most Insidious calories from fat that we consume because we all don't associate sugary refreshments with friend associate sweet bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do change into fat and do not cause fat gain giving up sugary drinks is known as a really good way to start shedding pounds sugar and calories that you might not even be realizing most likely consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in sugar with healthier beverages will probably be a really good idea.
water may be the only beverage that's actually going to satisfy your being thirsty if you're feeling I will take those option of coconut water which a healthy beverage you can also drink tea you can drink kombucha you can drink water gowns flavored with fruit or perhaps flavored with cucumbers for instance and all of these beverages will be then your fruit juices or the soft drink so let's talk about the sugar free and diet products that people typically replace their sugary Liquids and foods with so realize that the claims made around the front of the label like sugar free diet healthier choice they are there pertaining to marketing purposes only although you're smarter than these kinds of marketing people so you actually want to look at the back of the food element list.
look like this one understand it when you see that really extended ingredient list you are about to nibble on toxic sludge you're not you actually care about being healthy everything you care about is losing weight understand that the toxic sludge even now isn't going to help you which also contain artificial glucose like aspartame and actually all of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolic rate issues and in general is not going to help you sometimes people ask me Karina how do you resist these processed foods are super convenient super cheap and i also tell them well it's kind of like asking how I resist hazardous sludge.
I recognize that these items not only are going to help me lose weight but they are really poor on top of that be smarter than the marketing guy and don't only trust is on the forward of the label and look on the back of the label chances are in case you are trying to lose weight what can you eat unwanted fat free and non-fat goods like skim milk or margarine Princeton play demonized Fat over the last couple decades hold us that fat cause heart disease fats are what make us after having a couple of decades they're basically realizing that it's really the sugars and sugar that are leading to obesity and leading the heart disease and the lack of excess fat and people said is leading to health problems.
so we need fats for the health of our brain for the assistance of our heart but also because fats are a big part of what helped all of us feel full mecanicos returning to my first tip about controlling our hunger an important to controlling our craving for food is actually eating some good healthful fats like olive oil coconut oil nuts avocados no longer demonize fat realize that very good healthy fats are good for you personally and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to end not only is your becoming easily irritated becoming a problem forever and probably for you also nonetheless starvation and limiting our caloric intake doesn't really help us lose weight so maybe initially will lose some weight although this is not a sustainable method to achieve weight loss.
I might starve to death restraining our calories it's kind of awkward your calories is not going to help you lose weight can I generate a really stressful situation in the human body other health implications as well other than counting calories and decreasing our calories who has concentrate on eating the right couch place so if we stay away from these processed foods with a really extended Frank and food component list and focus on ingesting whole natural nutrition points to eat then you're going to know that every calorie you obtain is helping you have more diet it's giving you fiber it's going to help satisfy your hunger and fill you up so instead of focusing on your calories improving the calories that you're consuming fat loss industry is a 60 money industry Miracle products which have been you a quick fix for weight loss programs.
prepackaged meals will Proclaim that they're going to help you lose weight almost every single one of these says results not common diet and exercise are really important leave me wondering is it the diet program exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product superstar has a whole team of individuals helping them with Fitness supporting them with their diet assisting Truman so just because this kind of so-called Taylor to so called product Workforce 1100 does not mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged meals and fitness do that and spend that money about healthy natural foods that happen to be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to basically help you lose weight.
because getting realistic about what's basically if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out bodies are going to prioritize the basic functions like immunity and digestive function and it's going to put such things as fat metabolism and muscle tissue formation on the back burner if you're really stressed out after that your body is not going to be to burn fat as efficiently as it can be if you were managing your stress and you weren't so consumed with stress make time for relaxation and stress relief another important way to keep your cortisol levels low is by eating more slowly consciously watching what you're eating instead of eating and driving or perhaps eating at your desk or something like that and if you aren't working out and you need to be exercising just a sedentary lifestyle is another thing that can fly one of my personal favorite tips is that if you can't make time for physical activity.
then good I'll make your daily activities even more active so things like performing calf raises and squats while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important component not only of overall health although also of losing weight extreme hunger is really our opposing forces if we're trying to lose weight because when we get really anxiously extremely hungry we're going to come to be 10 times more likely to make an bad or to resort to those ease foods that we should prevent machine food etcetera.
we'll have a lot more thanks in resisting those convenience know if we don't let ourselves obtain just incredibly famished so snacks are the key way to prevent that from happening right if we tote around some healthy snacks around at the point that you start feeling really hungry you can watch on an apple or a great orange something that is going to wave you over until you can trial and as long as we have an alternative to those convenience Foods the ones really unhealthy convenience Food then we're going to be able to avoid them a lot easier than whenever we're just trying to avoid them and manage the hunger right mainly because it's really hard to mind above matter overcome your cravings for food so healthy snacks are my next tip if you need to hear a more of a debate on snacking and if.
I have an entire video in that topic but I would like you to take with you is to commence carrying around healthy snack foods in your purse so you ask them to with you all the time to give you a squeeze stop hurting yourself with junk food start rewarding yourself with so often times this is something that actually starts in our years as a child where at school are getting a present for a good grade or maybe our parents will require us out for ice cream what kind of conditions what's wrong the reward pathway in our brain every time we eat junk food dial pretty easy to do and that means you just want to start rewarding your self with healthier food.
consequently after a long stressful day or after you succeed and something you get a good grade about something or you complete a job call Peter something you would already eat cookie or piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of something really long ingredient list you can actually find cookies that are made without high fructose corn viscous, thick treacle that are made without enriched flour and that aren't these refined food toxic sludge bad dreams I talked about earlier one other way you could think about this is just replacing your unhealthy food with much healthier food.
so steamed peas is a way that I need to satisfy my sugar craving would be fruit and whether you want to just eat the entire Fruit by itself or you want a little fruit medley or something like that eating super fruit is going to be here or something like that so the more you start to reward yourself with healthy foods are the year human brain will actually find healthy food worthwhile and you can start reversing the process of associating being a compensation sustainable weight loss which is what everybody wants right because no person wants to lose the settle back and then have to lose it once again then we're going to need to make healthy habits.
going on a diet to get a set Of time and then told off the diet we genuinely wish to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good matter shopping habit is it start building these healthy habits it'll become a habit that you will not even have to think about anymore rather than focusing on Breaking the bad habits we're going to focus on good new practices encouraging small so something similar to I'm going to replace one soda pop drink or one soda per week with a healthy refreshment but one time per week exchange that soda beverage with a healthier drink or perhaps I'm going to spend one minute on a daily basis doing some physical exercise or using stress relief you can make his habits a little more habitual by doing all of them everyday or doing these people on the same day of the week.
so I just want to reiterate the fact that more you can give yourself reasonable goals that you can essentially see yourself successfully reaching and each time you have a bit when each time you have a bit success going to propel you forward and motivate you to keep on going so this suggestion is to start creating habits and they are super small that's actually if it's in fact a small Habit in a affordable goal then himself genuinely outlandish habits or aiming to do something kind of impossible just like say I'm never going to drink up another soda or I just is never going to another fast food meal reasonable realistic desired goals and then you actually reached try and get your video.
I'm going to countdown top 10 foods that are stopping you from losing weight and I'm going to give you alternative Food that'll actually help you lose weight prepared healthy meals our self is the number one way that we can get away from the toxic sludge processed food meals can in fact start losing weight and actually receive healthier future videos I'll take you into my stupid easy kitchen and show you ridiculously simple healthful meals that you can make in the home.
if you've ever tried to lose weight and struggle I get it it can frustrating maybe you've fallen into the cycle of jo-jo dieting and you've tried out one of these fad diets Paul Breitbach I don't need to diet and it's only leaves you feeling just like a failure how many days prior to you started may be concerned with what that excess weight does your help increasing your snooze for life-changing cancer diabetes imagine how your health can be keeping you on the sidelines Teresa had a client arriving tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change an additional client company because the lady just gotten their four-year-old daughter brand new bicycle that includes training wheels and little basket on the front for birthday the problem was the lady can barely take it up the block without being curled over completely out of breath what type of mom she wished to be compliance in the singles dating world struggling to be comfortable within their own.
I'm getting out there and finally meeting that unique person I hear reports like this all the time. My name is true and I'm a professional overall health coach not help a huge selection of people just like you lose weight even if you're at the end of the string and I thought they attempted everything before diet advice is downright don't take in carbs eat more cabohydrate supply or calories eat considerably more calories eat less fat crazy that's why I put this video together for you In search of to give you the information you need to shed extra pounds and get healthy and simplest fastest way possible I guarantee you no matter where you are right now so you can lose the weight you may get healthy and you can look and feel just like someone 510 even 20 years younger you just need to understand a number of simple things turn on your belly arms your back your thighs or although wherever once you see how simple this is your real life literally anyone can do it so basic secret I teach my personal clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes but honestly farther from the fact think about some even work for a bit Emily games all the way again what it takes to lose the fat all right I understand.
I've truly seen this a thousand moments for the important thing to realize is actually not your fault shut up for long term success not to help you get healthy in a lifelong sustainable method it has nothing to do using your willpower top of that most likely busy probably have a job probably maybe go to school could be both you might have a child the last thing you need is a complex math problem every time you take a chew of something who needs to be fun and I promise you that healthy food doesn't have to taste bad I terribly lack a program that you enjoy your never going to stick with it work in the long term now I've learned that handle Hunters Appliance amiel's should be super simple to make just lately inexpensive but no weird exotic ingredients delicious and quite a few importantly give you amazing fat loss weight loss results a load up of everything your body requires and quite a few importantly be satisfied which i help my clients.
I came across the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I would give these to my personal clients and they can go to your local store and 5 minutes later a wonderfully nutritious meal it was great to make it taste just like desserts really worked right now people melt away their stubborn body fat we're thrilled we were holding seen amazing results also because I use my knowledge of health and nutrition years of working with personal client make these formulas specifically for rapid weight loss on the net order book store these were specially formulated recipes made to give you buy the feeling required Melt Away fat as fast as possible and taste amazing chicken recipe without trying it me personally first cuz I knew whether it didn't taste good recovery no way that they drink it could defeat the whole purpose My spouse and i decide that I need to do different things I put together all of my own best-tasting meal replacement healthy smoothie recipes restaurant 3 week system add more than 36 dishes.
so I can literally just good-looking this is all you need to lose weight and get healthy the program was excellent simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're utilized to spending making meals happened as they stop buying soda pop snack foods and all those clear calories they used to acquire so it's really simple recipes to replace two meals throughout the day and eat whatever they desire for their other meal it couldn't be easier many immediately tries to pounce will be falling off faster than I actually ever thought possible for the program you can do over and over again you can utilize it to maintain your wanted weight whatsoever and produce it super simple the continue to lose as much fat as you want Even following your initial three weeks one of my clients has dropped almost 70 pounds over the last few months by continuing to adhere to the program 70 pounds video to show you what you believe share the results it started the diet after having my second son I had formed gained about 70 pounds al trialsl in all dropped two pregnancies other ways for taking the weight off and nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I identified the smoothie diet which can be so easy to follow you simply make the smoothies which style amazing the shopping list recipes are included and all in every it was a very easy. using anything I learned from the system to keep the weight arriving off so at this point We have lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I used to be missing out on anything and the best part especially as a young mom was the incredible energy i felt like I had I decided not to even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me back with information that I required so I never felt like.
I had been in the dark I always felt like there seemed to be communication there so I would probably highly recommend or a really great and straightforward way to lose weight without feeling just like you're hungry thanks and good luck so as you can see that may be the perfect system for busy people with busy lives want to lose weight and get healthy email me just after she started the program the woman was over the moon with excitement in the first several days 3 days Tuesday 5 Thursday she received on the scale 7 lb . she could have been more capable to the program with her absolutely to this program the science behind it will it's not uncommon to see dramatic weight loss in the first week I had a client email me throw me the picture of the scale which all she sent me how much you weigh when ever she first started and i also wrote back to do what they found that you wrote back again yes she was so excited and truthfully so was I crazy and she looked better had more energy was more confident.
that she sensed in years this online video again everybody tells me the same thing they can't believe how very well this program works and they'll by no means try another die plan again has been our down the road choking down Blandford pretending to tell themselves how much that they love us actually count on the never felt like these were giving why it works as good so what I want to do is usually take this whole program and set it out there for you to use We figured since I'm previously packaged everything in a way that simple and easy to follow every month put every thing together into one system I've truly literally done everything for you to make this program as easy as possible calling his program the smoothie diet beautiful 21-day program accurately which movies to have everyday earlier you can eat whatever you want for your other meal obviously if you want the most effective results and I even present some sample meals to make certain you lose weight as fast as possible but even if you don't follow my suggestions you will still shed extra pounds.
you get all thirty five of my delicious fat shredding meal replacement healthy smoothie recipe make a simple and convenient as possible to head into the grocery store and it really a few short minutes get everything required for the whole week I'm also including my smoothie as well as prep guide I will help you make a perfect smoothie every time films 05 you'll make your initial movie and everyone there after just like how much does it cost about it doing nothing is most likely the worst most expensive choice it could be it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you are able to spend your family watching the kids grow up you just continue to keep gain more weight and eventually you can expect to drop items all that excess weight and at that point it might be in its final stages.
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videos everyday do pants shrink feeling groggy and maybe you could have been splurging too much on unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good sensible ideas on how you can cleanup your diet first thing to know that the body is always detoxifying so long as you aren't overwhelming your body with toxins the first thing that we need to do.
if we're worms purify and detox and guide our body in that process should be to limit the number of toxins happen to be putting into our body therefore things like alcohol caffeine glucose any kind of refined food refined food and junk food all these things are going to have a lot of toxicity so if you can just take all of them things out of your diet and focus on eating actual natural food than it really is a huge step just right right now there and you're not having to considerably cut your caloric intake the second thing you can start to do a lot regarding drinking water so maybe you could have already started them if so then you can start drinking lemon water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body detoxifying and it's also alkalizing to your human body so drinking lemon drinking water in the morning is actual ayurveda practice but again it has this sort of double benefit of also assisting to detoxify and alkalize We kind of like to alternate employing apple cider vinegar and using squeezed lemon but both of these are really good behavior to start adding into your daily routine Scott number 1 and number 2 which is eliminating the toxic food and drinking more when the next time I want to start off doing is eating more detoxifying foods and essentially that's your fruits and vegetables.
I would suggest going to the grocery store get yourself a carrier of celery bag of carrots bag of green spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to take in those vegetables in place of keep track of or candy or whatever other thing you might be ingesting give yourself the eating as much of those vegetables since you can word of a span of your energy as possible if that helps you spread it out over the course of a week idea is just that you're going to increase your intake of these cleaning vegetables go a step additionally you can actually enjoy green smoothies or green juice which will also be highly detoxify.
nevertheless the main point of this processor chip is just drive now there are a lot of different and detox items out there products are healthier and some of these products I would say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment that we make to ourselves therefore when we click that small button or we spend some money for some kind of product we feel like we're producing a tangible commitment to ourselves does this tip is to actually save your money on products and cleanses and different things like that and spend it in healthy food like the ones.
We have mentioned before and to give your tangible commitment what you are going to do so days you want to do for those who have one day one day if you want to obtain three days to do 3 days the whole idea is to pick something realistic for you personally I know you can always go longer nonetheless take your minimum dedication and write it down and then take note of you can see everything 3-day purify and then write down what you're going to do so no caffeine simply no sugar maybe it's not any alcohol maybe it's I'm going to drink a green juice every day you pick your cleanse you will get to design it yourself and then write it down put it in rock maybe write it down a couple situations put one on your fridge one on your car at your workplace on your desk inside your chiller and just know that this is the tangible commitment to yourself know that any kind of weight loss product or whatever it's not really the product that's helping you shed extra pounds.
it's you and your determination to yourself so don't like this write it down make your dedication to yourself and be aware that you are the one whoms responsible for your health your weight damage and your general health and pleasure if you are stressing yourself out your teatox or your it or whatever it may be then simply realize that stress the whole purpose of what you're doing exactly what are body to be better at detoxifying we want to try and detoxify bad things out of our body then stress will likely be one of the many things that actually sort of acts like toxicity in it so when we receive really stressed out and we have got a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less useful and makes our immune system less efficient our energy levels will be mood and our capacity to detox and detoxify are in reality going to suffer if you are looking to improve your body's ability to detox.
then making an effort to relieve stress is basically really important so just making some time to have some down time or watch a relaxing video a meditation maybe do a couple of yoga give you a chance to calm down to breathe sincerely to maybe be more aware of your surroundings and just walk outside or get some clean air all of those things are going to help after which you just need to make a conscious hard work to recognize what stresses you out when you're getting the most stressed out and try to avoid the problem stressed out you're kind of defeating the purpose before.
I have gone to fasting and cleansing I have to make one more know about the physical body so this the first is about drive and you need to realize the exercise is one of many ways that the body detoxifies alone so getting exercise having your body sweating this is going to be really important for cleanse and detoxifying to realize is that not getting physical activity self can be pretty stressful on the body all of us are talking about wanting to relieve stress wishing to mm our bodies ability to detoxify extra is a really important factor one of my favorite chips is the fact if you can't make more time meant for physical activity.
than fun approaches to make your daily activities more physical or more active like taking the stairs instead of the elevator do you have ever been extremely cold and then stuck here incredibly cold hand into extremely hot maybe boiling water as you haven't tried that but you can imagine it's probably not incredibly pleasant so this tip is all about avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or simply you're doing some kind of healing Elixir or something like that stream change to make although that extreme change might not necessarily hurt you.
they have probably not going to be very pleasant recommend small sensible realistic changes so rather than making something strange that you have been going to make an extreme change to your old food once you get done with it we're going to make that we're going to own for the Long Haul so drinking the lemon water is a excellent example eating more fresh vegetables is a really good example recognize that you don't have to do something really actually extreme in order to have extreme benefits and your health and if you give you a body more simple changes which are not going to be this unexpected real extreme then not only is it going to be easier to continue to keep those new habits you have made but they're likewise going to be more pleasant general.
but let's say that you are devoted to doing a fast or performing a cleanse or doing something kind of extreme the tip I would suggest number one is to really keep yourself well-informed about this fast or this cleanse and do as much exploration as you can to really be prepared going into so you're not going to read one post that someone says to eat this and go and eat it I'm going to actually do as much study on you program is you are do but other thing is to realize that it's not really going from eating 2050 calories a day 500 calorie consumption a day can expect to have about a quarter of the energy that you just would know so if we'll do something extremely cut or caloric intake we need to be able to also make changes in our daily existence.
so have more downtime have got less stressed maybe this can be a time that you're off improve a week or you're on a break for a little while and you just include a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you are going to need some down time and relaxation time bring a bunch of errands stressed out stressed out along with your home life and then trying to perform faster clamp on top of it I'm not trying to decrease you from doing a you simply need to be realistic with yourself and realistic about how this diet is going to affect your life and what changes you're going to produce so that you can actually handle those big dietary changes advantage of fasting is are gastrointestinal tract a break giving your digestive tract a little vacation.
so all of us just want to make sure that if we will do this we're not going to make these extreme sudden alterations we're going to he's in and he's out and I am going to discuss that a little bit additional but the idea is that as well as can be very helpful can be very beneficial for our bodies it again this can be real you are diet so extreme changes in her diet or going to operate little bit more preparation a bit more planning then something like only eating more water so expanding on the idea of avoiding these extreme adjustments from eating one way to yet another way concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing in and out process gives your body chance to sit in whatever changes you're producing.
so for instance when I would the master cleanse My spouse and i tried to get really healthy and balanced for the couple of weeks leading up to it and then I spent three days eating almost all raw veggies mostly soups easy to digest 3 days and nights doing just vegetable juices and then 10 days on my get good at and then 3 days around the juices 3 days around the raw food so you get this idea that you're kind of reducing your body in so that your body can adjust and kind of adjusted and you can read a lot more regarding easing into eating out My spouse and i read about it on the internet and I actually there's a book on the get better at cleanse that I read too so again back to teaching ourselves on whatever strategy we're going to do remember that carrying out a cleanse or doing a quickly is not Quick Fix.
so if you're just going to do this cleanser fast and then get back on eating junk then have got your priorities out of balance that would actually be better for your body to make some good eco friendly you're going to have for the laundry go on this extreme little while and then go back to eating the same food you're taking in before enter video I'm going to discuss different protein powders and meal replacement weight loss powders that are on the market what to look for in the majority of important what to avoid in the protein powder and then one more video I'm going to take you into my phone and show you some healthy inexperienced smoothie and green juice recipes thank you so much for viewing video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you discovered it useful be sure to choose a commitment whatever it is you are going to do maybe your commitment is just a drink more water if that's it then.
so be it okay so you're going to make this small commitment for yourself write it down leave it in the comment section down below so that we can all kind of get going through this together do not forget that weight loss and getting healthy doesn't come from some product so it comes from you and you obtaining the commitment to yourself as well as the confidence in yourself to know that you can do this kind of that's really comes in convenient this is your confidence the commitment to you be sure to keep a comment and I count on seeing you again the next time for more information about cleansing boxing check out my video cleansing and detox tips simple guidelines on Trish's good foodstuff eating out my video what to eat congratulations you've chosen to improve your health improve your pleasure but maybe you're looking for some ideas check out my video 10 simple ways to improve your health precisely what are the worst most unhealthy habits out there that are shorting our house undermining our joy check out my interview with.