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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To understand how to control your home so that hunger stops controlling you going to be a lot better to live our lives if all of us are just feeling hungry all the time in that case constantly hungry and wish constantly trying resist consuming meals have a couple videos that talk about controlling hunger the main thing is eating whole Natural Foods as long as you're consuming a diet of processed foods you are still going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to contribute to you never really being able to meet your hunger.
once it is possible to satisfy your hunger and Achieve that feeling of being total that's going to be the first step to actually losing weight the calories that we enjoy Topsy most Insidious calories from fat that we consume because we don't associate sugary beverages with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do become fat and do not cause extra weight giving up sugary drinks is known as a really good way to start losing weight sugar and calories that you could not even be realizing most likely consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in sugar with healthier beverages will be a really good idea.
water is the only beverage that's actually going to satisfy your being thirsty if you're feeling I will take the option of coconut water and this is a healthy beverage you can also take in tea you can drink kombucha you can drink water that is flavored with fruit or perhaps flavored with cucumbers for example and all of these beverages are going to be then your fruit juices or your soft drink so let's speak about the sugar free and diet products that people typically replace their sugary Products and foods with so understand that the claims made within the front of the label just like sugar free diet healthier choice they are there intended for marketing purposes only although you're smarter than these kinds of marketing people so you actually want to look at the back of the food ingredient list.
look like this one recognize it when you see that really long ingredient list you are about to consume toxic sludge you're not you probably care about being healthy all you could care about is losing weight understand that the toxic sludge even now isn't going to help you that's also contain artificial glucose like aspartame and actually all of these products right here all contain aspartame toxic results and also contribute blood sugar metabolic rate issues and in general will never help you sometimes people consult me Karina how do you withstand these processed foods are excellent convenient super cheap and I tell them well it's kind of like asking how I resist harmful sludge.
I recognize that these products not only are going to help me lose weight but they are really detrimental on top of that be smarter compared to the marketing guy and don't simply trust is on the front of the label and look on the back of the label chances are when you are trying to lose weight what can you eat fats free and nonfat goods like skim milk or margarine Princeton play demonized Fat over the last couple years hold us that fats cause heart disease fats will be what make us after having a couple of decades they're actually realizing that it's really the glucose and sugar that are bringing about obesity and leading the heart disease and the lack of fats and people said is leading to health issues.
so we need fats for the sake of our brain for the assistance of our heart but as well because fats are a big part of what helped us feel full mecanicos back to my first tip regarding controlling our hunger an integral to controlling our being hungry is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados don't demonize fat realize that very good healthy fats are good for yourself and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to end not only is your being easily annoyed becoming a problem forever and probably for you also nevertheless starvation and limiting each of our caloric intake doesn't really support us lose weight so probably initially will lose some weight but this is not a sustainable way to achieve weight loss.
I might starve to death restraining our calories it's sort of awkward your calories is not going to help you lose weight can I generate a really stressful situation within you other health implications too other than counting calories and constraining our calories who has focus on eating the right couch space so if we stay away from these processed foods with a really lengthy Frank and food component list and focus on consuming whole natural nutrition what things to eat then you're going to realize that every calorie you get is helping you have more diet it's giving you fiber it is going to help satisfy your cravings for food and fill you up so rather than focusing on your calories increasing the calories that you're consuming weight loss industry is a 60 buck industry Miracle products which might be you a quick fix for weight loss programs.
prepackaged meals will certainly Proclaim that they're going to help you lose weight almost every single one of these says results not standard diet and exercise are really important keep me wondering is it the diet exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product superstar has a whole team of individuals helping them with Fitness helping them with their diet assisting Truman so just because this so-called Taylor to so called product Workforce 1100 will not mean it's going to work for you what step is to save your money on weight loss pills pre-packaged dishes and fitness do that and spend that money on healthy natural foods which have been actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to actually help you lose weight.
because staying realistic about what's actually if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out your body is going to prioritize the basic features like immunity and digestion and it's going to put things like fat metabolism and muscle mass formation on the back burner if you're really stressed out in that case your body is not going to be to lose fat as efficiently as it can be if you were managing your stress and you weren't so really stressed out make time for relaxation and stress relief another important way to take care of cortisol levels low through eating more slowly consciously taking note of what you're eating rather than eating and driving or eating at your desk or something like that and if you aren't working out and you need to be doing exercises just a sedentary lifestyle is another thing that can fly one of my favorite tips is that if you can't help to make time for physical activity.
then excellent I'll make your daily activities considerably more active so things like carrying out calf raises and squats while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important portion not only of overall health yet also of losing weight severe hunger is really our adversary if we're trying to lose weight mainly because when we get really anxiously extremely hungry we're going to be 10 times more likely to make an poor or to resort to those comfort foods that we should prevent machine food etcetera.
we will have a lot more thanks in resisting those convenience know if we don't let ourselves receive just incredibly starving so snacks are the major way to prevent that by happening right if we carry around some healthy snacks with us at the point that you start out feeling really hungry you can watch on an apple or an orange something that is going to wave you over until you can trial and as long as we have a substitute for those convenience Foods the ones really unhealthy convenience Food then we're going to be able to withstand them a lot easier than if we're just trying to avoid them and handle the hunger right mainly because it's really hard to mind over matter overcome your craving for food so healthy snacks happen to be my next tip if you want to hear a more of a debate on snacking and regardless of whether.
I have an entire video on that topic but I want you to take with you is to commence carrying around healthy appetizers in your purse so you make them with you all the time to give you a squeeze stop hurting yourself with junk food start rewarding your self with so often times this is something which actually starts in our child years where at school will receive a present for a good grade or maybe our parents will need us out for ice cream what type of conditions what's wrong the reward pathway inside our brain every time we eat processed foods dial pretty easy to do therefore you just want to start rewarding your self with healthier food.
hence after a long stressful day time or after you succeed and something you get a good grade on something or you complete a project call Peter something you would already eat cookie or perhaps piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of a specific thing really long ingredient list you can actually find cookies that are made without high fructose corn viscous syrup that are made without enriched flour and that aren't these processed food toxic sludge disturbing dreams I talked about earlier other ways you could think about this is just changing your unhealthy food with healthier food.
so steamed pumpkin is a way that I need to satisfy my sugar yearning would be fruit and whether you want to just eat the complete Fruit by itself or you want to have a little fruit medley or something like that eating berries is going to be here or something like that so the more that you simply start to reward yourself with healthy foods are the year brain will actually find healthy food rewarding and you can start reversing this process of associating being a incentive sustainable weight loss which is what everybody wants right because no one wants to lose the claim back and then have to lose it again then we're going to need to develop healthy habits.
going on a diet for your set Of time and then informed off the diet we actually want to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I do know that I definitely feel that good issue shopping habit is it begin to build these healthy habits they'll become a habit that you will not likely even have to think about anymore instead of focusing on Breaking the bad habits we're going to focus on good new practices encouraging small so something similar to I'm going to replace one soft drink drink or one soda per week with a healthy refreshment but one time per week replace that soda beverage with a healthier drink or perhaps I'm going to spend one minute every day doing some physical exercise or using stress relief you can make his practices a little more habitual by doing these people everyday or doing them on the same day of the week.
so I just want to reiterate which the more you can give your self reasonable goals that you can basically see yourself successfully reaching out to and each time you have just a little when each time you have a little success going to propel you forward and motivate you to keep on going so this idea is to start creating behaviors and they are super very small that's actually if it's essentially a small Habit in a sensible goal then himself genuinely outlandish habits or planning to do something kind of impossible like say I'm never going to enjoy another soda or I am never going to another junk food meal reasonable realistic goals and then you actually reached try to get your video.
I'm going to countdown top 10 foods that are preventing you from losing weight and I'm going to give you alternative Foods that'll actually help you lose pounds prepared healthy meals ourself is the number one way that individuals can get away from the toxic sludge processed food meals can in fact start losing weight and actually obtain healthier future videos I'll take you into my stupid easy kitchen and possess you ridiculously simple healthful meals that you can make at home.
if you ever tried to lose weight and struggle I get it it's frustrating maybe you've fallen into the cycle of fad dieting and you've tried one of these fad diets Paul Breitbach I don't prefer to diet and it's merely leaves you feeling such as a failure how many days before you started may be concerned about what that excess weight is doing your help increasing your leftovers for life-changing cancer diabetes imagine how your health is keeping you on the side lines Teresa had a client to arrive tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change another client company because the girl just gotten their four-year-old daughter brand new bicycle filled with training wheels and small basket on the front to get birthday the problem was the girl can barely take it up the block without being curved over completely out of breath what type of mom she needed to be compliance in the singles dating world struggling to be comfortable within their own.
I'm getting out now there and finally meeting that particular person I hear tales like this all the time. My name is accurate and I'm a professional health coach not help numerous people just like you lose weight even though you're at the end of the string and I thought they tried out everything before diet assistance is downright don't take in carbs eat more cabohydrate supply or calories eat even more calories eat less fat crazy that's why I put this kind of video together for you In search of to give you the information you need to lose fat and get healthy and least complicated fastest way possible I assure you no matter where you are right now so you can lose the weight you can find healthy and you can look and feel just like someone 510 even 20 years younger you just need to understand one or two simple things turn on the belly arms your backside your thighs or yet wherever once you see how uncomplicated this is your real life actually anyone can do it so simple secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes although honestly farther from the real truth think about some even work for a bit Emily games all the way again what it takes to lose the pounds all right I understand.
We have seen this a thousand moments for the important thing to realize it's not your fault shut up for long-term success not to help you get healthy and balanced in a lifelong sustainable approach it has nothing to do with the willpower top of that if you're busy probably have a job might be maybe go to school maybe both you might have a child not what you need is a complex mathematics problem every time you take a attack of something who ought to be fun and I promise you that healthy food doesn't have to taste bad I you do not have a program that you enjoy your never going to stick with it work in the long run now I've learned that assist Hunters Appliance amiel's should be super simple to make just lately inexpensive but no strange exotic ingredients delicious and many importantly give you amazing weight-loss weight loss results a load up of everything your body requires and quite a few importantly be satisfied that we help my clients.
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so I can literally just attractive this is all you need to lose weight and get healthy the program was excellent simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're utilized to spending making meals happened as they stop buying coke snack foods and all those clear calories they used to get so it's really simple formulas to replace two meals in daytime and eat whatever they want for their other meal this couldn't be easier many immediately tries to pounce will be falling off faster than I actually ever thought possible to the program you can do over and over again you may use it to maintain your desired weight whatsoever and generate it super simple the continue to lose as much weight as you want Even after the initial three weeks one of my clients has misplaced almost 70 pounds over the last few months by continuing to follow the program 70 pounds online video to show you what you think share the results it started the diet after having my second son I had fashioned gained about 70 pound al trialsl in all slipped two pregnancies other ways to adopt the weight off and simply nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I located the smoothie diet which can be so easy to follow you basically just make the smoothies which taste amazing the shopping list dishes are included and all in all of the it was a very easy. using all the things I learned from the program to keep the weight arriving off so at this point I have lost almost seven pounds smoothies were absolutely delightful I never really felt like I used to be missing out on anything and the best benefit especially as a young mother was the incredible energy that I felt like I had I don't even feel like I needed my morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me back with information that I required so I never felt like.
I was in the dark I always felt like there was clearly communication there so I will highly recommend or a really great and simple way to lose weight without feeling like you're hungry thanks and good luck so as you can see this really is the perfect system for occupied people with busy lives attempting to lose weight and get healthy email me just after she started the program your woman was over the moon with excitement in the first a few days 3 days Monday 5 Thursday she received on the scale 7 lb . she could have been more excited to the program with her certainly to this program the science to it will it's not uncommon to discover dramatic weight loss in the first week I had a client email me throw me the picture of the scale which all she sent me personally how much you weigh when she first started and i also wrote back to do the actual found that you wrote back again yes she was so excited and truthfully so was I crazy and she looked better had more energy was more confident.
that she felt in years this online video again everybody tells me exactly the same thing they can't believe how well this program works and they'll hardly ever try another die software again has been our down the road choking down Blandford pretending to tell themselves how much they will love us actually anticipate the never felt like these were giving why it works so well so what I want to do can be take this whole program and set it out there for you to use We figured since I'm previously packaged everything in a way that simple and easy to follow every month put almost everything together into one system We've literally done everything to produce this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program exactly which movies to have every day earlier you can eat whatever you want for your other food obviously if you want the most effective results and I even provide you with some sample meals to make sure you lose weight as fast as possible nonetheless even if you don't follow my suggestions you will still reduce weight.
you get all thirty six of my delicious extra fat shredding meal replacement juice smoothie recipe make a simple and convenient as possible to walk into the grocery store and it merely requires a few short minutes get all you need for the whole week I'm also including my smoothie tips and prep guide I will help you make a perfect smoothie every time videos 05 you'll make your initial movie and everyone there following just like how much does it expense about it doing nothing is possibly the worst most expensive choice might be it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you can spend your family watching your children grow up you just always gain more weight and eventually you are going to drop items all that excess fat and at that point it might be past too far.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually address it just will most likely thousands a huge number open up every year the Charges just pile up more and more and even more when you stop to consider what's wrong Weight Watchers is actually crazy even a plain old gym membership to cost you approximately 50 and that's why when I been stuck down to think about the price We didn't want to rule out anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthy of way more than $47 consider how much would you pay to walk in your high school family reunions confidence melting waiters My spouse and i don't want to sound even.
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video clips everyday do pants shrink feeling groggy and maybe you could have been splurging too much in unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good genuine ideas on how you can cleanup your diet first thing to know is that your body is always detoxifying providing you aren't overwhelming your body with toxins the first thing that we need to do.
if we're worms detox and detox and assist our body in that process is always to limit the number of toxins will be putting into our body thus things like alcohol caffeine sugar any kind of refined food refined food and junk food all these things are going to have a lot of degree of toxicity so if you can just take them things out of your diet plan and focus on eating true natural food than this is a huge step just right there and you're not having to considerably cut your caloric intake next you can start to do a lot regarding drinking water so maybe you've already started them in this case then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body detoxifying and it's also alkalizing to your overall body so drinking lemon water in the morning is actual ayurvedic practice but again it has these kinds of double benefit of also helping to detoxify and alkalize My spouse and i kind of like to alternate employing apple cider vinegar and using a squeeze of lemon juice but both of these are really good behavior to start adding into your daily routine Scott number 1 and second seed which is eliminating the dangerous food and drinking considerably more when the next time I want to start doing is eating considerably more detoxifying foods and quite simply that's your fruits and vegetables.
I would recommend going to the grocery store get yourself a handbag of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to take in those vegetables in place of track or candy or whatsoever other thing you might be ingesting give yourself the taking in as much of those vegetables since you can word of a span of the time as possible if that helps you spread it out over the course of every week idea is just that you're likely to increase your intake of these detoxifying vegetables go a step additionally you can actually enjoy green smoothies or green juice that may also be highly detoxify.
nevertheless the main point of this computer chip is just drive now there are several different and detox items out there products are healthy and some of these products I might say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment we make to ourselves therefore when we click that very little button or we spend some money for some kind of item we feel like we're producing a tangible commitment to ourselves does this tip should be to actually save your money about products and cleanses and different stuff like that and spend it in healthy food like the ones.
We have mentioned before and to give yourself a tangible commitment what you're going to do so days you want to do when you have one day one day if you want to accomplish three days to do three days the whole idea is to pick something realistic in your case I know you can always go longer although take your minimum determination and write it down and then jot down you can see everything 3-day purify and then write down what you are do so no caffeine simply no sugar maybe it's zero alcohol maybe it's I'm going to drink a green juice each day you pick your cleanse you can design it yourself after which write it down put it in natural stone maybe write it down a couple moments put one on your chiller one on your car at work on your desk inside your freezer and just know that this is your tangible commitment to your self know that any kind of weight loss product or whatever it's certainly not the product that's helping you lose weight.
it's you and your determination to yourself so abhor this write it down make your determination to yourself and realize that you are the one whoms responsible for your health your weight reduction and your general health and pleasure if you are stressing yourself the teatox or your this or whatever it may be then simply realize that stress the whole aim of what you're doing what are body to be better in detoxifying we want to try and detoxify bad things out of our body then stress will be one of the many things that actually kind of acts like toxicity in it so when we receive really stressed out and we possess a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less effective and makes our immune system significantly less efficient our energy levels happen to be mood and our capability to detox and detoxify are actually going to suffer if you are attempting to improve your body's ability to detoxify.
then making an effort to relieve stress is absolutely really important so just producing some time to have some recovery time or watch a relaxing video a meditation maybe do a couple of yoga give you a chance to calm down to breathe sincerely to maybe be more aware of your surroundings and just walk outside or get some oxygen all of those things are going to help and after that you just need to make a conscious effort to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the problem stressed out you're kind of whipping the purpose before.
I have visited fasting and cleansing I have to make one more know about the physical body so this one is about drive and you have to realize the exercise is one of many ways that the body detoxifies themselves so getting exercise getting your body sweating this is likely to be really important for cleanse and detoxifying to realize is that not getting physical activity self is usually pretty stressful on the body jooxie is talking about wanting to relieve stress looking to mm our bodies ability to cleanse extra is a really important factor one of my favorite chips is the fact if you can't make more time to get physical activity.
than fun ways to make your daily activities more physical or more active like taking the stairs instead of the elevator have you ever ever been extremely frosty and then stuck here extremely cold hand into really hot maybe boiling water as you haven't tried that but you can imagine it's probably not extremely pleasant so this tip is around avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or possibly you're doing some kind of internal cleansing Elixir or something like that stream change to make whilst that extreme change may well not necessarily hurt you.
really probably not going to be very pleasant recommend small affordable realistic changes so rather than making something strange really are going to make an extreme change back in your old food when you get done with it we'll make that we're going to include for the Long Haul so drinking the lemon water is a excellent example eating more fresh vegetables is a really good example recognize that you don't have to do something really really extreme in order to have extreme benefits and your health and if you give your body more simple changes which are not going to be this instant real extreme then not only is it going to be easier to keep those new habits that you have made but they're as well going to be more pleasant general.
but let's say that you are dedicated to doing a fast or carrying out a cleanse or doing a thing kind of extreme the tip To obtain the number one is to really keep yourself well-informed about this fast or this cleanse and do as much study as you can to really be prepared going in so you're not going to go through one post that someone says to eat this and go and eat this I'm going to actually do as much research on you program is you are do but other issue is to realize that it's not going from eating 2150 calories a day 500 unhealthy calories a day can expect to have in regards to quarter of the energy that you just would know so if we'll do something extremely cut or caloric intake we need to be able to as well make changes in our daily existence.
so have more downtime have less stressed maybe this really is a time that you're off are working for a week or you're on a break for a little while and you just include a little bit more time to veg away really cuz if you're carrying out a faster a cleanse you are need some down time and relaxation time bring a lot of errands stressed out stressed out using your home life and then trying to perform a faster clamp on top of it I'm not trying to suppress you from doing a you simply need to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to generate so that you can actually handle these big dietary changes benefit of fasting is are digestive tract a break giving your digestive tract a little vacation.
so we all just want to make sure that if we're going to do this we're not going to produce these extreme sudden adjustments we're going to he's in and he's out and Items discuss that a little bit additional but the idea is that going on a fast can be very helpful can be very good for our bodies it again this is certainly real you are diet plan so extreme changes in her diet or going to job little bit more preparation a little bit more planning then something like just eating more drinking water so expanding on the concept of avoiding these extreme changes from eating one way to one other way concept I want to introduce you to can be easing in and out of your fast or cleanse easing in and out process gives your body chance to adjust to whatever changes you're making.
so for instance when I have the master cleanse I tried to get really healthy for the couple of weeks leading up to it and then I spent three days eating most raw veggies mostly soup easy to digest 3 days and nights doing just vegetable state of mind and then 10 days on my expert and then 3 days in the juices 3 days around the raw food so you get this idea that you're kind of reducing your body in so that your body can adjust and kind of adjusted and you can read a lot more regarding easing into eating out We read about it on the internet and I really there's a book on the expert cleanse that I read as well so again back to studying ourselves on whatever strategy we're going to do remember that performing a cleanse or doing a quickly is not Quick Fix.
consequently if you're just going to do this cleanser fast and then resume eating junk then include your priorities out of balance that would actually be much better for your body to make some good eco friendly you're going to have for the laundry go on this intense little while and then go back to consuming the same food you're taking in before enter video I'm going to discuss different protein powders and meal replacement powder blushes that are on the market what to look for in most important what to avoid inside your protein powder and then an additional video I'm going to take you into my phone and show you some healthy green smoothie and green juice recipes thank you so much for watching video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you located it useful be sure to make your commitment whatever it is you are do maybe your determination is just a drink more water if that's it then.
so be it alright so you're going to make this very little commitment for yourself write it down let it stay in the comment section down below so that we can all kind of come to be going through this together keep in mind that weight loss and getting healthy won't come from some product so it comes from you and you having the commitment to yourself and the confidence in yourself to know that you can do this that's really comes in helpful this is your confidence your commitment to you be sure to keep a comment and I anticipate seeing you again next time for more information about cleansing boxing check out my video detoxify and detox tips reminders on Trish's good foodstuff eating out my video what things to eat congratulations you've made a decision to improve your health improve your delight but maybe you're looking for some ideas take a look at my video 10 simple ways to improve your health precisely what are the worst most unhealthy habits out there that are weakening our house undermining our joy check out my interview with.