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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?

today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:

To learn how to control your home in order that hunger stops controlling you going to be a lot simpler to live our lives if all of us are just feeling hungry all the time then constantly hungry and all of us are constantly trying resist eating Foods have a couple videos that talk about controlling hunger the primary thing is eating entire Natural Foods as long as you're eating a diet of processed foods you are still going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to bring about you never really being able to meet your hunger.

once you can easily satisfy your hunger and Achieve that feeling of being full that's going to be the first step to completely losing weight the calories that we enjoy Topsy most Insidious calorie consumption that we consume because we don't associate sugary beverages with friend associate sweets bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do transform into fat and do not cause putting on weight giving up sugary drinks is actually a really good way to start reducing your weight sugar and calories that you might not even be realizing most likely consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that are also really high in sugar with healthier beverages will be a really good idea.

water is the only beverage that's really going to satisfy your desire if you're feeling I will take those option of coconut water and this is a healthy beverage you can also drink tea you can drink kombucha you can drink water which is flavored with fruit or perhaps flavored with cucumbers for example and all of these beverages will probably be then your fruit juices or your soft drink so let's speak about the sugar free and diet products that people frequently replace their sugary Products and foods with so understand that the claims made within the front of the label just like sugar free diet healthful choice they are there for marketing purposes only nonetheless you're smarter than these kinds of marketing people so you genuinely wish to look at the back of the food component list.

look like this one recognize it when you see that really long ingredient list you are about to have toxic sludge you're not you actually care about being healthy whatever you care about is losing weight realize that the toxic sludge even now isn't going to help you that's also contain artificial sugars like aspartame and actually all of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolic rate issues and in general will not help you sometimes people consult me Karina how do you resist these processed foods are super convenient super cheap and I tell them well it's similar to asking how I resist toxic sludge.

I recognize that the products not only are going to help me lose weight but they are really unhealthy on top of that be smarter than the marketing guy and don't merely trust is on the forward of the label and look within the back of the label chances are in case you are trying to lose weight what can you eat extra fat free and nonfat products like skim milk or perhaps margarine Princeton play demonized Fat over the last couple many years hold us that fats cause heart disease fats will be what make us after having a couple of decades they're essentially realizing that it's really the glucose and sugar that are leading to obesity and leading the heart disease and the lack of fats and people said is leading to health problems.

so we need fats for the sake of our brain for the assistance of our heart but as well because fats are a big part of what helped us feel full mecanicos back to my first tip about controlling our hunger a key to controlling our food cravings is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados have a tendency demonize fat realize that very good healthy fats are good for you and that anymore fast is in fact going to help you lose weight you are starving yourself and calories then you just go to quit not only is your easily annoyed becoming a problem forever and probably for you also although starvation and limiting the caloric intake doesn't really support us lose weight so it could be initially will lose some weight although this is not a sustainable approach to achieve weight loss.

I might starve to death constraining our calories it's kind of awkward your calories will never help you lose weight can I make a really stressful situation in the body other health implications as well other than counting calories and decreasing our calories who has concentrate on eating the right couch place so if we stay away from these kinds of processed foods with a really lengthy Frank and food ingredient list and focus on ingesting whole natural nutrition points to eat then you're going to know that every calorie you receive is helping you have more nourishment it's giving you fiber it can help satisfy your craving for food and fill you up so rather than focusing on your calories increasing the calories that you're consuming fat loss industry is a 60 dollars industry Miracle products that are you a quick fix for weight loss programs.

prepackaged meals definitely will Proclaim that they're going to get rid of weight almost every single one of them says results not regular diet and exercise are really important keep me wondering is it the diet program exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product superstar has a whole team of folks helping them with Fitness supporting them with their diet helping Truman so just because this kind of so-called Taylor to so-called product Workforce 1100 doesn't mean it's going to work for you what step is to save your money on weight loss pills pre-packaged dishes and fitness do that and spend that money upon healthy natural foods that happen to be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to basically help you lose weight.

because becoming realistic about what's essentially if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out bodies are going to prioritize the basic functions like immunity and digestion and it's going to put things such as fat metabolism and muscle formation on the back burner if you're really stressed out your body is not going to be to reduce fat as efficiently as it can be if you were managing your pressure and you weren't so burned out make time for relaxation and stress relief another important way to keep your cortisol levels low through eating more slowly consciously making time for what you're eating rather than eating and driving or perhaps eating at your desk or perhaps something like that and if you usually are working out and you need to be exercising just a sedentary lifestyle can be challenging if your not well prepared that can fly one of the best tips is that if you can't make time for physical activity.

then excellent I'll make your daily activities extra active so things like undertaking calf raises and charge while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important part not only of overall health yet also of losing weight excessive hunger is really our opponent if we're trying to lose weight mainly because when we get really frantically extremely hungry we're going to be 10 times more likely to make an detrimental or to resort to those convenience foods that we should steer clear of machine food etcetera.

we'll have a lot more thanks in resisting those convenience understand if we don't let ourselves get just incredibly starving so snacks are the principal way to prevent that out of happening right if we tote around some healthy snacks with us at the point that you commence feeling really hungry you can view on an apple or a great orange something that is going to tide you over until you can trial and as long as we have a substitute for those convenience Foods the ones really unhealthy convenience Foods then we're going to be able to withstand them a lot easier than if perhaps we're just trying to withstand them and handle the hunger right since it's really hard to mind over matter overcome your cravings for food so healthy snacks will be my next tip if you wish to hear a more of a discussion on snacking and whether.

I have an entire video in that topic but I would like you to take with you is to commence carrying around healthy appetizers in your purse so you make them with you all the time to give you a massiv stop hurting yourself with junk food start rewarding your self with so often times this is a thing that actually starts in our child years where at school will receive a present for a good class or maybe our parents will need us out for ice cream what style of conditions what's wrong the reward pathway in our brain every time we eat processed foods dial pretty easy to do so that you just want to start rewarding yourself with healthier food.

so after a long stressful day time or after you succeed and something you get a good grade upon something or you complete a project call Peter something you might already eat cookie or perhaps piece of cake but you just want to make certain that it's not this frankenfood toxic sludge kind of something really long ingredient list you can actually find cookies that are made without high fructose corn syrup that are made without enriched flour and that aren't these processed food toxic sludge nightmares I talked about earlier another way you could think about this is just exchanging your unhealthy food with much healthier food.

so steamed peas is a way that I have to satisfy my sugar craving would be fruit and if you want to just eat the complete Fruit by itself or you want to have a little fruit medley or perhaps something like that eating super fruit is going to be here or something like that so the more that you can start to reward yourself with healthy foods are the year mind will actually find healthy food worthwhile and you can start reversing this procedure of associating being a compensation sustainable weight loss which is what everybody wants right because no one wants to lose the claim back and then have to lose it again then we're going to need to develop healthy habits.

going on a diet for a set Of time and then advised off the diet we actually want to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I am aware that I definitely feel that good factor shopping habit is it start building these healthy habits its become a habit that you refuse to even have to think about anymore rather than focusing on Breaking the bad habits we'll focus on good new patterns encouraging small so something similar to I'm going to replace one coke drink or one soft drink per week with a healthy refreshment but one time per week exchange that soda beverage with a healthier drink or I'm going to spend one minute daily doing some physical exercise or doing some stress relief you can make his patterns a little more habitual by doing all of them everyday or doing them on the same day of the week.

so I just want to reiterate the more you can give your self reasonable goals that you can actually see yourself successfully reaching and each time you have just a little when each time you have a bit success going to propel you forward and motivate you to keep on going so this tip is to start creating practices and they are super tiny that's actually if it's essentially a small Habit in a affordable goal then himself seriously outlandish habits or planning to do something kind of impossible just like say I'm never going to take another soda or We are never going to another fast food meal reasonable realistic desired goals and then you actually reached aim to get your video.

I'm going to countdown top 10 foods that are preventing you from losing weight and I'm going to give you alternative Food that'll actually help you lose excess weight prepared healthy meals our self is the number one way we can get away from the toxic sludge processed food meals can in fact start losing weight and actually acquire healthier future videos I'll take you into my own stupid easy kitchen and possess you ridiculously simple healthy and balanced meals that you can make in the home.











when you have ever tried to lose weight and struggle I get it it can frustrating maybe you've downed into the cycle of jo-jo dieting and you've tried out one of these fad diets Paul Breitbach I don't wish to diet and it's simply leaves you feeling like a failure how many days prior to you started may be concerned with what that excess weight does your help increasing your slumber for life-changing cancer diabetes imagine how your health is keeping you on the sidelines Teresa had a client coming in tell me you sing with her daughter one day she reached out for her belly and said Mommy why are you so fat change another client company because she just gotten their four-year-old daughter brand new bicycle detailed with training wheels and little basket on the front pertaining to birthday the problem was the woman can barely take up the block without being twisted over completely out of breath what style of mom she needed to be compliance in the singles dating world struggling to be comfortable within their own.

I'm getting out generally there and finally meeting that unique person I hear stories like this all the time. My name is accurate and I'm a professional health coach not help a huge selection of people just like you lose weight even if you're at the end of the rope and I thought they tried everything before diet guidance is downright don't consume carbs eat more carb supply or calories eat even more calories eat less fat crazy that's why I put this video together for you I just want to give you the information you need to lose fat and get healthy and simplest fastest way possible I promise you no matter where you will be right now so you can lose the weight you can find healthy and you can look and feel just like someone 510 even twenty years younger you just need to understand a number of simple things turn on the belly arms your rear your thighs or nevertheless wherever once you see how uncomplicated this is your real life literally anyone can do it so simple secret I teach my personal clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes yet honestly farther from the real truth think about some even work for a bit more Emily games all the way again what it takes to lose the pounds all right I understand.

We've seen this a thousand times for the important thing to realize it's not your fault shut up for long-term success not to help you get healthful in a lifelong sustainable way it has nothing to do using your willpower top of that you're busy probably have a job might be maybe go to school could be both you might have a child not what you need is a complex mathematics problem every time you take a attack of something who ought to be fun and I promise you that healthy food doesn't have to taste bad I don't a program that you enjoy your never going to stick with it work in the long term now I've learned that assist Hunters Appliance amiel's must be super simple to make recently inexpensive but no weird exotic ingredients delicious and quite a few importantly give you amazing fat loss weight loss results a pack of everything your body requires and most importantly be satisfied which i help my clients.

I discovered the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing We would give these to my own clients and they can go to the store and 5 minutes later a wonderfully nutritious meal it was great to make it taste just like desserts really worked right now people melt away their obstinate body fat we're thrilled these people were seen amazing results also because I use my knowledge of health insurance and nutrition years of working with personal client make these dishes specifically for rapid weight loss on the web order book store they were specially formulated recipes created to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken menu without trying it by myself first cuz I knew whether it didn't taste good recovery no way that they drink it might defeat the whole purpose I just decide that I need to do something different I put together all of my personal best-tasting meal replacement juice smoothie restaurant 3 week system add more than 36 tested recipes.

so I can literally just good-looking this is all you need to lose weight and get healthy the program was ultra simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're used to spending making meals happened as they stop buying soda pop snack foods and all those vacant calories they used to acquire so it's really simple dishes to replace two meals in the daytime and eat whatever they really want for their other meal that couldn't be easier and almost immediately tries to pounce are falling off faster than I just ever thought possible for the program you can do over and over again you need to use it to maintain your desired weight whatsoever and generate it super simple the continue to lose as much fat as you want Even following your initial three weeks considered one of my clients has shed almost 70 pounds over the last few months by continuing to follow along with the program 70 pounds video to show you what you believe share the results it started the diet after having my second son I had formed gained about 70 lb . al trialsl in all slipped two pregnancies other ways to adopt the weight off and nothing.

for me everything was rile hard or I had been hungry all the time and I was super cranky and so I identified the smoothie diet which is so easy to follow you basically just make the smoothies which flavour amazing the shopping list tested recipes are included and all in all of the it was a very easy. using anything I learned from the software to keep the weight arriving off so at this point I've truly lost almost seven pounds smoothies were absolutely delicious I never really felt like I used to be missing out on anything and the best part especially as a young mom was the incredible energy that I felt like I had I failed to even feel like I needed my morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me back with information that I needed so I never felt like.

I had been in the dark I always felt like there seemed to be communication there so I might highly recommend or a really great and straightforward way to lose weight without feeling like you're hungry thanks and good luck so as you can see this really is the perfect system for busy people with busy lives want to lose weight and get healthy email me just after she started the program the woman was over the moon with excitement in the first several days 3 days Friday 5 Thursday she received on the scale 7 pound she could have been more excited to the program with her absolutely to this program the science behind it will it's not uncommon to determine dramatic weight loss in the first days I had a client email me throw me the picture of the scale gowns all she sent me personally how much you weigh once she first started and i also wrote back to do the actual found that you wrote back again yes she was so excited and frankly so was I crazy and she looked better had more energy was more confident.

that she believed in years this online video again everybody tells me the same thing they can't believe how very well this program works and they'll hardly ever try another die software again has been our future choking down Blandford imagining to tell themselves how much they will love us actually count on the never felt like these people were giving why it works so well so what I want to do can be take this whole program and put it out there for you to use I actually figured since I'm currently packaged everything in a way that easy and simple to follow every month put everything together into one system I've literally done everything to produce this program as easy as possible calling his program the smoothie diet beautiful 21-day program precisely which movies to have every day earlier you can eat whatever you want for your other food obviously if you want the quickest results and I even give some sample meals to make sure you lose weight as fast as possible but even if you don't follow my personal suggestions you will still shed pounds.

you get all thirty-six of my delicious excess fat shredding meal replacement juice smoothie recipe make a simple and convenient as possible to enter the grocery store and it really a few short minutes get all you need for the whole week I'm also including my smoothie tips and prep guide I will help you make a perfect smoothie every time movies 05 you'll make your primary movie and everyone there following just like how much does it price about it doing nothing is probably the worst most expensive choice it could be it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you can spend your family watching your children grow up you just continue to keep gain more weight and eventually you will drop items all that excessive fat and at that point it might be too late.

so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually address it just will most likely thousands countless amounts open up every year the Bills just pile up more and more and more when you stop to consider what's wrong Weight Watchers really crazy even a plain old health club membership to cost you approximately 50 and that's why when I sat down to think about the price I just didn't want to leave out anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthwhile way more than $47 consider how much would you pay to walk in your high school reunions confidence melting waiters We don't want to sound even.

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movies everyday do pants get smaller feeling groggy and maybe get been splurging too much on unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good realistic ideas on how you can tidy up your diet first thing to know that the body is always detoxifying providing you aren't overwhelming your body with toxins the first thing that we want to do.

if we're worms detox and detox and aid our body in that process is always to limit the number of toxins are putting into our body so things like alcohol caffeine sweets any kind of refined food prepared food and junk food all these things are going to have a lot of degree of toxicity so if you can just take all of them things out of your diet plan and focus on eating serious natural food than it really is a huge step just right there and you're not having to significantly cut your caloric intake next you can start to do a lot about drinking water so maybe you might have already started them if so then you can start drinking citrus water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.

this is a good way to get your body cleaning and it's also alkalizing to your body so drinking lemon drinking water in the morning is actual ayurvedic practice but again it has this kind of double benefit of also assisting to detoxify and alkalize I actually kind of like to alternate applying apple cider vinegar and using lemon but both of these are really good behavior to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the toxic food and drinking extra when the next time I want to start off doing is eating extra detoxifying foods and quite simply that's your fruits and vegetables.

I recommend going to the grocery store get yourself a carrier of celery bag of carrots bag of kale as many vegetables as you can see your self eating and just make a commitment to yourself to eat those vegetables in place of keep tabs on or candy or whatsoever other thing you might be ingesting give yourself the eating as much of those vegetables as possible word of a span of your energy as possible if that helps you spread it out over the course of weekly idea is just that you're going to increase your intake of these detoxifying vegetables go a step even more you can actually enjoy green smoothies or green juice that will also be highly detoxify.

but the main point of this chip is just drive now there are a lot of different and detox goods out there products are healthier and some of these products I would say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment that we make to ourselves hence when we click that little button or we use some money for some kind of merchandise we feel like we're making a tangible commitment to ourselves does this tip is to actually save your money in products and cleanses and different things like that and spend it on healthy food like the ones.

We have mentioned before and to give yourself a tangible commitment what you are do so days you want to do for those who have one day one day if you want to accomplish three days to do 3 days the whole idea is usually to pick something realistic for you I know you can always go longer although take your minimum commitment and write it down and then take note of you can see everything 3-day cleansing and then write down what you are going to do so no caffeine simply no sugar maybe it's zero alcohol maybe it's I'll drink a green juice day-to-day you pick your cleanse you're able to design it yourself then write it down put it in stone maybe write it down a couple situations put one on your fridge one on your car in the office on your desk inside your fridge and just know that this is the tangible commitment to your self know that any kind of weight loss item or whatever it's certainly not the product that's helping you reduce weight.

it's you and your commitment to yourself so dislike this write it down make your determination to yourself and realize that you are the one that is responsible for your health your weight reduction and your general health and happiness if you are stressing yourself out your teatox or your it or whatever it may be then realize that stress the whole aim of what you're doing precisely what are body to be better at detoxifying we want to try and cleansing bad things out of our body then stress will be one of the many things that actually kind of acts like toxicity in it so when we receive really stressed out and we have a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less effective and makes our immune system much less efficient our energy levels happen to be mood and our ability to detox and detoxify are actually going to suffer if you are planning to improve your body's ability to cleanse.

then making an effort to relieve stress is actually really important so just producing some time to have some down-time or watch a relaxing video a meditation maybe carry out some yoga give you a chance to calm down to breathe deeply to maybe be more aware about your surroundings and just walk outside or get some fresh air all of those things are going to help and you just need to make a conscious efforts to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the situation stressed out you're kind of defeating the purpose before.

I have visited fasting and cleansing I wish to make one more know about the physical body so this an example may be about drive and you have to realize the exercise is one of the primary ways that the body detoxifies on its own so getting exercise taking your body sweating this is gonna be really important for purifying and detoxifying to realize is the fact not getting physical activity self is certainly pretty stressful on the body all of us are talking about wanting to relieve stress attempting to mm our bodies ability to cleanse extra is a really important element one of my favorite chips is the fact if you can't make more time meant for physical activity.

than fun approaches to make your daily activities more physical or more active like taking the stairs instead of the elevator maybe you have ever been extremely cold and then stuck here incredibly cold hand into incredibly hot maybe boiling water when you haven't tried that however you can imagine it's probably not extremely pleasant so this tip is about avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or even you're doing some kind of internal cleansing Elixir or something like that stream change to make while that extreme change may not necessarily hurt you.

they have probably not going to be very pleasant recommend small fair realistic changes so rather than making something strange that you're going to make an extreme change back to your old food once you get done with it we're going to make that we're going to have for the Long Haul so drinking the lemon water is a great example eating more vegetables is a really good example realize that you don't have to do something really genuinely extreme in order to have extreme rewards and your health and if you give you a body more simple changes that are not going to be this instant real extreme then it is not only going to be easier to preserve those new habits that you've made but they're as well going to be more pleasant general.

but let's say that you are committed to doing a fast or performing a cleanse or doing a thing kind of extreme the tip To obtain the number one is to really keep yourself well-informed about this fast or this kind of cleanse and do as much analysis as you can to really be prepared moving in so you're not going to read one post that someone says to eat this and go and eat that I'm going to actually do as much analysis on you program is you're going to do but other factor is to realize that it's not really going from eating 2000 calories a day 500 unhealthy calories a day can expect to have with regards to a quarter of the energy that you would know so if we'll do something extremely cut or perhaps caloric intake we need to be able to as well make changes in our daily lifestyle.

so have more downtime have less stressed maybe this is certainly a time that you're off work for a week or you're on a break for a little while and you just have a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you're going to need some down time and relaxation time bring a lot of errands stressed out stressed out with your home life and then trying to execute a faster clamp on top of it I'm not trying to suppress you from doing a it merely requires to be realistic with yourself and realistic about how this eating is going to affect your life and what changes you're going to produce so that you can actually handle individuals big dietary changes advantage of fasting is are digestive tract a break giving your digestive tract a little vacation.

so we all just want to make sure that if we will do this we're not going to produce these extreme sudden improvements we're going to he's in and he's out and I will discuss that a little bit even more but the idea is that fasting can be very helpful can be very beneficial for our bodies it again this is real you are diet plan so extreme changes in her diet or going to work little bit more preparation a little bit more planning then something like simply eating more water so expanding on the thought of avoiding these extreme changes from eating one way to another way concept I want to introduce you to is usually easing in and out of your fast or cleanse easing in and out process gives your body chance to slip whatever changes you're making.

so for instance when I performed the master cleanse I just tried to get really healthier for the couple of weeks leading up to it and then I put in three days eating almost all raw veggies mostly soups easy to digest 3 days doing just vegetable lovely juices and then 10 days on my expert and then 3 days around the juices 3 days within the raw food so you have this idea that you're kind of getting rid of your body in so that your body can adjust and kind of adjusted and you can read a lot more regarding easing into eating out We read about it on the internet and I really there's a book on the get good at cleanse that I read as well so again back to studying ourselves on whatever plan we're going to do remember that carrying out a cleanse or doing a fast is not Quick Fix.

so if you're just going to do this kind of cleanser fast and then resume eating junk then include your priorities out of balance that would actually be much better for your body to make some good environmentally friendly you're going to have for the laundry go on this severe little while and then go back to ingesting the same food you're taking before enter video I'll discuss different protein weight loss powders and meal replacement power products that are on the market what to look for in most important what to avoid in the protein powder and then an additional video I'm going to take you into my phone and have absolutely you some healthy oriental smoothie and green drink recipes thank you so much for viewing video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you discovered it useful be sure to choose a commitment whatever it is you are going to do maybe your determination is just a drink more water if that is it then.

so be it alright so you're going to make this little commitment for yourself write it down let it stay in the comment section down below so that we can all kind of come to be going through this together do not forget that weight loss and getting healthy doesn't come from some product that it comes from you and you getting the commitment to yourself as well as the confidence in yourself to know that you can do this that's really comes in convenient this is your confidence your commitment to you be sure to leave a comment and I look forward to seeing you again the next occasion for more information about cleansing boxing check out my video cleansing and detox tips simple guidelines on Trish's good food eating out my video what you should eat congratulations you've chose to improve your health improve your happiness but maybe you're looking for some ideas check out my video 10 straightforward ways to improve your health what are the worst most unhealthy habits out there that are shorting our house undermining our happiness check out my interview with.