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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To learn how to control your home in order that hunger stops controlling you going to be a lot better to live our lives if wish just feeling hungry all the time then simply constantly hungry and we're constantly trying resist consuming meals have a couple videos that talk about controlling hunger the main thing is eating whole Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to bring about you never really being able to satisfy your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being total that's going to be the first step to really losing weight the calories that we enjoy Topsy most Insidious unhealthy calories that we consume because all of us don't associate sugary beverages with friend associate chocolate bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do transform into fat and do not cause putting on weight giving up sugary drinks is a really good way to start reducing your weight sugar and calories that you may not even be realizing most likely consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in sugar with healthier beverages is likely to be a really good idea.
water is the only beverage that's actually going to satisfy your being thirsty if you're feeling I will take those option of coconut water and this is a healthy beverage you can also take in tea you can drink kombucha you can drink water that's flavored with fruit or perhaps flavored with cucumbers as an example and all of these beverages are going to be then your fruit juices or the soft drink so let's discuss the sugar free and diet products that people often replace their sugary Products and foods with so realize that the claims made for the front of the label like sugar free diet healthy choice they are there intended for marketing purposes only although you're smarter than these types of marketing people so you genuinely wish to look at the back of the food ingredient list.
look like this one understand it when you see that really very long ingredient list you are about to nibble on toxic sludge you're not you undoubtedly care about being healthy everything you care about is losing weight recognize that the toxic sludge even now isn't going to help you that's also contain artificial glucose like aspartame and actually all three of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolic rate issues and in general is not going to help you sometimes people ask me Karina how do you avoid these processed foods are very convenient super cheap and i also tell them well it's kind of like asking how I resist toxic sludge.
I recognize that these products not only are going to help me lose fat but they are really poor on top of that be smarter compared to the marketing guy and don't simply trust is on the front of the label and look on the back of the label chances are when you are trying to lose weight what can you eat fats free and non-fat goods like skim milk or perhaps margarine Princeton play demonized Fat over the last couple many years hold us that excess fat cause heart disease fats will be what make us after a couple of decades they're basically realizing that it's really the sugars and sugar that are leading to obesity and leading the heart disease and the lack of body fat and people said is leading to health conditions.
so we need fats for the health of our brain for the aid of our heart but also because fats are a big part of what helped all of us feel full mecanicos back in my first tip regarding controlling our hunger a vital to controlling our craving for food is actually eating some good healthier fats like olive oil coconut oil nuts avocados may demonize fat realize that very good healthy fats are good for you personally and that anymore fast is really going to help you lose weight you are starving yourself and calories then you just go to quit not only is your frustration becoming a problem forever and probably for you also but starvation and limiting our caloric intake doesn't really help us lose weight so probably initially will lose some weight nevertheless this is not a sustainable method to achieve weight loss.
I might starve to death restricting our calories it's sort of awkward your calories is not going to help you lose weight can I create a really stressful situation in the human body other health implications as well other than counting calories and limiting our calories who has focus on eating the right couch bedroom so if we stay away from these processed foods with a really prolonged Frank and food component list and focus on consuming whole natural nutrition what to eat then you're going to realize that every calorie you get is helping you have more nourishment it's giving you fiber it can help satisfy your food cravings and fill you up so instead of focusing on your calories increasing the calories that you're consuming weight loss industry is a 60 $ industry Miracle products that are you a quick fix for losing weight programs.
prepackaged meals definitely will Proclaim that they're going to help you lose weight almost every single one of these says results not normal diet and exercise are really important leave me wondering is it this diet exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product celebrity has a whole team of folks helping them with Fitness supporting them with their diet aiding Truman so just because this kind of so-called Taylor to alleged product Workforce 1100 will not mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged dishes and fitness do that and spend that money about healthy natural foods which can be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to essentially help you lose weight.
because becoming realistic about what's actually if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out your body is going to prioritize the basic features like immunity and digestion and it's going to put things like fat metabolism and muscles formation on the back burner if you're really stressed out after that your body is not going to be to reduce fat as efficiently as it would be if you were managing your anxiety and you weren't so really stressed out make time for relaxation and stress relief another important way in order to keep cortisol levels low through eating more slowly consciously taking note of what you're eating instead of eating and driving or eating at your desk or perhaps something like that and if you usually are working out and you need to be doing exercises just a sedentary lifestyle is another thing that can fly one of my personal favorite tips is that if you can't produce time for physical activity.
then excellent I'll make your daily activities considerably more active so things like performing calf raises and squats while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health yet also of losing weight intense hunger is really our opponent if we're trying to lose weight since when we get really anxiously extremely hungry we're going to come to be 10 times more likely to make an poor or to resort to those ease foods that we should avoid machine food etcetera.
we're going to have a lot more thanks in resisting those convenience understand if we don't let ourselves obtain just incredibly starving so snacks are the principal way to prevent that coming from happening right if we tote around some healthy snacks around at the point that you start off feeling really hungry you can watch on an apple or a great orange something that is going to tide you over until you may trial and as long as we have an alternative to those convenience Foods these really unhealthy convenience Foods then we're going to be able to withstand them a lot easier than if perhaps we're just trying to resist them and handle the hunger right because it's really hard to mind above matter overcome your food cravings so healthy snacks happen to be my next tip if you want to hear a more of a debate on snacking and whether.
I have an entire video about that topic but I would like you to take with you is to start off carrying around healthy goodies in your purse so you have them with you all the time to give you a larg stop hurting yourself with junk food start rewarding yourself with so often times this is something which actually starts in our childhood where at school are getting a present for a good level or maybe our parents is going to take us out for ice cream the type of conditions what's wrong the reward pathway in our brain every time we eat processed foods dial pretty easy to do therefore you just want to start rewarding yourself with healthier food.
thus after a long stressful working day or after you succeed and something you get a good grade upon something or you complete a project call Peter something you will already eat cookie or perhaps piece of cake but you just want to be sure that it's not this frankenfood toxic sludge kind of a specific thing really long ingredient list you can actually find cookies that are performed without high fructose corn viscous syrup that are made without enriched flour and that aren't these refined food toxic sludge night terror I talked about earlier other ways you could think about this is just replacing your unhealthy food with much healthier food.
so steamed carrots is a way that I need to satisfy my sugar yearning would be fruit and if you want to just eat the full Fruit by itself or you wish to have a little fruit medley or perhaps something like that eating berries is going to be here or something similar to that so the more that you can start to reward yourself with healthy foods are the year brain will actually find healthy food fulfilling and you can start reversing this technique of associating being a reward sustainable weight loss which is what everybody wants right because nobody wants to lose the settle and then have to lose it again then we're going to need to generate healthy habits.
going on a diet for any set Of time and then informed off the diet we genuinely wish to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good matter shopping habit is it begin to build these healthy habits they'll become a habit that you will not even have to think about anymore instead of focusing on Breaking the bad habits we will focus on good new behaviors encouraging small so something similar to I'm going to replace one soda drink or one soft drink per week with a healthy drink but one time per week change that soda take in with a healthier drink or perhaps I'm going to spend one minute each day doing some physical exercise or doing some stress relief you can make his behaviors a little more habitual by doing all of them everyday or doing these people on the same day of the week.
so I just want to reiterate the more you can give yourself reasonable goals that you can basically see yourself successfully reaching and each time you have a little bit when each time you have just a little success going to propel you forward and motivate you to keep on going so this idea is to start creating patterns and they are super small that's actually if it's in fact a small Habit in a sensible goal then himself seriously outlandish habits or looking to do something kind of impossible like say I'm never going to enjoy another soda or I just is never going to another take out meal reasonable realistic desired goals and then you actually reached make an effort to get your video.
I'm going to count-down top 10 foods that are stopping you from losing weight and I'm going to give you alternative Foods that'll actually help you lose weight prepared healthy meals yourself is the number one way that people can get away from the toxic sludge processed food meals can in fact start losing weight and actually obtain healthier future videos I'm going to take you into my own stupid easy kitchen and possess you ridiculously simple healthy and balanced meals that you can make at your home.
when you have ever tried to lose weight and struggle I get it it can frustrating maybe you've downed into the cycle of yo-yo dieting and you've tried out one of these fad diets Paul Breitbach I don't desire to diet and it's only leaves you feeling like a failure how many days prior to you started may be concerned with what that excess weight has been doing your help increasing your leftovers for life-changing cancer diabetes imagine how your health is keeping you on the side lines Teresa had a client being released in tell me you sing with her daughter one day the lady reached out for her belly and said Mommy why are you so fat change one more client company because the girl just gotten their four-year-old daughter brand new bicycle filled with training wheels and little basket on the front pertaining to birthday the problem was the woman can barely take up the block without being curved over completely out of breath what style of mom she desired to be compliance in the singles dating world struggling to be comfortable within their own.
I'm getting out generally there and finally meeting that special person I hear experiences like this all the time. My name is true and I'm a professional health coach not help numerous people just like you lose weight even when you're at the end of the rope and I thought they tried out everything before diet assistance is downright don't consume carbs eat more carbs or calories eat even more calories eat less fat crazy that's why I put this video together for you In search of to give you the information you need to lose fat and get healthy and least difficult fastest way possible I assure you no matter where you will be right now so you can lose the weight you can get healthy and you can look and feel like someone 510 even two decades younger you just need to understand one or two simple things turn on your belly arms your backside your thighs or nonetheless wherever once you see how simple this is your real life virtually anyone can do it so basic secret I teach my clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes yet honestly farther from the real truth think about some even work for a little bit Emily games all the way back again what it takes to lose the fat all right I understand.
I have seen this a thousand moments for the important thing to realize it's not your fault shut up for long-term success not to help you get healthy in a lifelong sustainable way it has nothing to do with your willpower top of that you aren't busy probably have a job maybe maybe go to school maybe both you might have a child the last thing you need is a complex math problem every time you take a chew of something who must be fun and I promise you that healthy food doesn't have to taste bad I don't a program that you enjoy the never going to stick with it work in the long run now I've learned that assist Hunters Appliance amiel's must be super simple to make just lately inexpensive but no odd exotic ingredients delicious and the most importantly give you amazing weight-loss weight loss results a have of everything your body requires and most importantly be satisfied i help my clients.
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so I can literally just handsome this is all you need to lose weight and get healthy the program was ultra simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're used to spending making meals took place as they stop buying soft drinks snack foods and all those clear calories they used to acquire so it's really simple recipes to replace two meals in the daytime and eat whatever they demand for their other meal that couldn't be easier and almost immediately tries to pounce will be falling off faster than I actually ever thought possible for the program you can do over and over again you can utilize it to maintain your preferred weight whatsoever and produce it super simple the continue to lose as much fat as you want Even after the initial three weeks one among my clients has shed almost 70 pounds during the last few months by continuing to adhere to the program 70 pounds online video to show you what you think share the results it started the diet after having my second son I had developed gained about 70 pound al trialsl in all fallen two pregnancies other ways to adopt the weight off and nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I found the smoothie diet which is so easy to follow you basically just make the smoothies which taste amazing the shopping list tested recipes are included and all in most it was a very easy. using everything I learned from the method to keep the weight arriving off so at this point I have lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I was missing out on anything and the best part especially as a young mommy was the incredible energy which i felt like I had I don't even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me back with information that I required so I never felt like.
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that she believed in years this video again everybody tells me the same thing they can't believe how well this program works and they'll under no circumstances try another die plan again has been our down the road choking down Blandford deceiving to tell themselves how much they love us actually look ahead to the never felt like these folks were giving why it works so well so what I want to do is usually take this whole program and set it out there for you to use I just figured since I'm previously packaged everything in a way that quick and easy to follow every month put almost everything together into one system We have literally done everything for you to make this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program accurately which movies to have everyday earlier you can eat whatever you want for your other meal obviously if you want the best results and I even give some sample meals to be sure you lose weight as fast as possible yet even if you don't follow my personal suggestions you will still lose fat.
you get all thirty-six of my delicious excess fat shredding meal replacement juice smoothie recipe make a simple and convenient as possible to head into the grocery store and it merely requires a few short minutes get everything required for the whole week I'm also including my smoothie tips and prep guide I will help you make a perfect smoothie every time movies 05 you'll make your 1st movie and everyone there following just like how much does it expense about it doing nothing is most likely the worst most expensive choice probably it doesn't cost you a $9 today does Rob you of living the kind of your life you always turn off your life you can spend your family watching your kids grow up you just still gain more weight and eventually you can expect to drop items all that excess fat and at that point it might be inside its final stages.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually address it just will most likely thousands many thousands open up every year the Bills just pile up more and more and even more when you stop to consider what's wrong Weight Watchers they have crazy even a plain old health club membership to cost you approximately 50 and that's why when I lay down to think about the price I just didn't want to rule out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthwhile way more than $47 think about how much would you pay to walk in your high school reunions confidence melting waiters I actually don't want to sound even.
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video clips everyday do pants reduce in size feeling groggy and maybe you could have been splurging too much on unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good realistic ideas on how you can tidy up your diet first thing to know that the body is always detoxifying as long as you aren't overwhelming your body with toxins the first thing that we wish to accomplish.
if we're worms cleansing and detox and assist our body in that process is usually to limit the number of toxins are putting into our body thus things like alcohol caffeine sugars any kind of refined food refined food and junk food all of those things are going to have a lot of toxicity so if you can just take all of them things out of your diet and focus on eating true natural food than that is a huge step just right right now there and you're not having to significantly cut your caloric intake the second thing you can start to do a lot about drinking water so maybe you've already started them in this case then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body cleaning and it's also alkalizing to your human body so drinking lemon water in the morning is actual ayurveda practice but again it has this type of double benefit of also helping to detoxify and alkalize I just kind of like to alternate employing apple cider vinegar and using a squeeze of lemon juice but both of these are really good habit to start adding into your daily routine Scott number 1 and second seed which is eliminating the poisonous food and drinking considerably more when the next time I want to start doing is eating considerably more detoxifying foods and in essence that's your fruits and vegetables.
I would suggest going to the grocery store get yourself a handbag of celery bag of carrots bag of green spinach as many vegetables as you can see your self eating and just make a commitment to yourself to consume those vegetables in place of keep track of or candy or whatsoever other thing you might be ingesting give yourself the eating as much of those vegetables as you can word of a span of your energy as possible if that helps you spread it out over the course of per week idea is just that you're likely to increase your intake of these cleaning vegetables go a step further more you can actually enjoy green smoothies or green juice which will also be highly detoxify.
nevertheless the main point of this chips is just drive now there are several different and detox products out there products are healthful and some of these products I might say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment that people make to ourselves thus when we click that minor button or we dedicate some money for some kind of product we feel like we're producing a tangible commitment to ourselves does this tip is usually to actually save your money about products and cleanses and different things like that and spend it in healthy food like the ones.
We have mentioned before and to give yourself a tangible commitment what you're going to do so days you want to do should you have one day one day if you want to accomplish three days to do three days the whole idea should be to pick something realistic for you I know you can always go longer nevertheless take your minimum determination and write it down and then jot down you can see everything 3-day detoxify and then write down what you are going to do so no caffeine simply no sugar maybe it's simply no alcohol maybe it's I'm going to drink a green juice each day you pick your cleanse you get to design it yourself and then write it down put it in natural stone maybe write it down a couple instances put one on your family fridge one on your car at work on your desk inside your freezer and just know that this is the tangible commitment to yourself know that any kind of weight loss merchandise or whatever it's not the product that's helping you lose weight.
it's you and your commitment to yourself so abhor this write it down make your dedication to yourself and know that you are the one who is responsible for your health your weight loss and your general health and pleasure if you are stressing yourself out your teatox or your that or whatever it may be in that case realize that stress the whole reason for what you're doing exactly what body to be better at detoxifying we want to try and detox bad things out of our body then stress will be one of the many things that actually sort of acts like toxicity in it so when we acquire really stressed out and we have got a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less efficient and makes our immune system not as much efficient our energy levels happen to be mood and our ability to detox and detoxify are actually going to suffer if you are attempting to improve your body's ability to detox.
then making an effort to relieve stress is basically really important so just producing some time to have some down-time or watch a relaxing online video a meditation maybe do some yoga give you a chance to calm down to breathe deeply to maybe be more aware about your surroundings and just walk outside or get some fresh air all of those things are going to help and after that you just need to make a conscious hard work to recognize what stresses you out when you're getting the most stressed out and try to avoid the circumstance stressed out you're kind of defeating the purpose before.
I have gone to fasting and cleansing I wish to make one more know about the physical body so this is about drive and you have to realize the exercise is one of the primary ways that the body detoxifies alone so getting exercise having your body sweating this is gonna be really important for detoxing and detoxifying to realize is that not getting physical activity self is pretty stressful on the body jooxie is talking about wanting to relieve stress wanting to mm our bodies ability to detoxify extra is a really important factor one of my favorite chips is that if you can't make more time pertaining to physical activity.
than fun strategies to make your daily activities more physical or more active like taking the stairs instead of the elevator maybe you have ever been extremely cold and then stuck here really cold hand into extremely hot maybe boiling water at the time you haven't tried that but you can imagine it's probably not extremely pleasant so this tip is approximately avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or perhaps you're doing some kind of cleaning Elixir or something like that stream change to make whilst that extreme change may well not necessarily hurt you.
really probably not going to be incredibly pleasant recommend small sensible realistic changes so instead of making something strange really are going to make an extreme change back in your old food whenever you get done with it we will make that we're going to have got for the Long Haul so drinking the lemon water is a great example eating more fresh vegetables is a really good example understand that you don't have to do something really really extreme in order to have extreme benefits and your health and if you give your body more simple changes that are not going to be this abrupt real extreme then not only is it going to be easier to retain those new habits that you've made but they're also going to be more pleasant overall.
but let's say that you are committed to doing a fast or carrying out a cleanse or doing something kind of extreme the tip I recommend number one is to really become knowledgeable about this fast or this cleanse and do as much analysis as you can to really be prepared moving in so you're not going to browse one post that an individual says to eat this and go and eat this I'm going to actually do as much exploration on you program is you're going to do but other factor is to realize that it's not really going from eating 2050 calories a day 500 energy a day can expect to have in regards to a quarter of the energy that you would know so if we're going to do something extremely cut or caloric intake we need to be able to likewise make changes in our daily lifestyle.
so have more downtime include less stressed maybe this is certainly a time that you're off are working for a week or you're on vacation for a little while and you just own a little bit more time to veg out really cuz if you're performing a faster a cleanse you are need some down time and relaxation time bring a lot of errands stressed out stressed out with your home life and then trying to execute a faster clamp on top of that I'm not trying to get the better of you from doing a it just takes to be realistic with yourself and realistic about how this dietary is going to affect your life and what changes you're going to produce so that you can actually handle these big dietary changes advantage of fasting is are gastrointestinal system a break giving your digestive tract a little vacation.
so all of us just want to make sure that if we're going to do this we're not going to generate these extreme sudden changes we're going to he's in and he's out and I will discuss that a little bit even more but the idea is that fasting can be very helpful can be very beneficial for our bodies it again this can be real you are diet plan so extreme changes in her diet or going to job little bit more preparation a little bit more planning then something like only eating more water so expanding on the idea of avoiding these extreme changes from eating one way to another way concept I want to introduce you to can be easing in and out of your fast or cleanse easing in and out process gives your body chance to adjust to whatever changes you're producing.
so for instance when I performed the master cleanse My spouse and i tried to get really healthful for the couple of weeks leading up to it and then I put in three days eating almost all raw veggies mostly soups easy to digest 3 days and nights doing just vegetable fruit drinks and then 10 days on my grasp and then 3 days within the juices 3 days on the raw food so you have this idea that you're kind of easing your body in so that your body can adjust and kind of acclimated and you can read a lot more about easing into eating out I read about it on the internet and I really there's a book on the grasp cleanse that I read as well so again back to instructing ourselves on whatever plan we're going to do remember that performing a cleanse or doing a quickly is not Quick Fix.
so if you're just going to do this kind of cleanser fast and then go back to eating junk then have got your priorities out of balance that would actually be a lot better for your body to make some good lasting you're going to have for the laundry go on this severe little while and then go back to ingesting the same food you're eating before enter video I'm going to discuss different protein powder blushes and meal replacement powder blushes that are on the market what to look for in many important what to avoid in the protein powder and then another video I'm going to take you into my phone and possess you some healthy organic smoothie and green drink recipes thank you so much for observing video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you located it useful be sure to choose your commitment whatever it is you are going to do maybe your dedication is just a drink more water if that is it then.
so be it alright so you're going to make this minor commitment for yourself write it down leave it in the comment section down below so that we can all kind of come to be going through this together keep in mind that weight loss and getting healthy won't come from some product that this comes from you and you obtaining the commitment to yourself plus the confidence in yourself to know that you can do this that's really comes in convenient this is your confidence your commitment to you be sure to leave a comment and I look ahead to seeing you again the very next time for more information about cleansing boxing check out my video cleansing and detox tips simple guidelines on Trish's good meals eating out my video what you should eat congratulations you've decided to improve your health improve your pleasure but maybe you're looking for some ideas have a look at my video 10 basic ways to improve your health precisely what are the worst most detrimental habits out there that are shorting our house undermining our pleasure check out my interview with.