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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To find out how to control your home in order that hunger stops controlling you going to be a lot much easier to live our lives if jooxie is just feeling hungry all the time after that constantly hungry and we're constantly trying resist consuming meals have a couple videos that talk about controlling hunger the main thing is eating entire Natural Foods as long as you're eating a diet of processed foods you are always going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to play a role in you never really being able to fulfill your hunger.
once you can actually satisfy your hunger and Achieve that feeling of being total that's going to be the first step to completely losing weight the calories that we take Topsy most Insidious calorie consumption that we consume because all of us don't associate sugary drinks with friend associate chocolate bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do transform into fat and do not cause fat gain giving up sugary drinks may be a really good way to start losing weight sugar and calories that you could not even be realizing if you're consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in sugar with healthier beverages will likely be a really good idea.
water is a only beverage that's genuinely going to satisfy your thirst if you're feeling I will take the option of coconut water which a healthy beverage you can also take in tea you can drink kombucha you can drink water that's flavored with fruit or flavored with cucumbers as an example and all of these beverages will probably be then your fruit juices or the soft drink so let's discuss the sugar free and diet products that people frequently replace their sugary Beverages and foods with so understand that the claims made around the front of the label like sugar free diet healthier choice they are there pertaining to marketing purposes only nonetheless you're smarter than these kinds of marketing people so you actually want to look at the back of the food component list.
look like this one realize it when you see that really prolonged ingredient list you are about to consume toxic sludge you're not you probably care about being healthy whatever you care about is losing weight recognize that the toxic sludge nonetheless isn't going to help you which is also contain artificial glucose like aspartame and actually all three of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolic process issues and in general certainly will not help you sometimes people consult me Karina how do you withstand these processed foods are super convenient super cheap and i also tell them well it's similar to asking how I resist poisonous sludge.
I recognize that these products not only are going to help me shed extra pounds but they are really detrimental on top of that be smarter than the marketing guy and don't only trust is on the entrance of the label and look around the back of the label chances are should you be trying to lose weight what can you eat extra fat free and nonfat items like skim milk or perhaps margarine Princeton play demonized Fat over the last couple many years hold us that fats cause heart disease fats will be what make us after having a couple of decades they're truly realizing that it's really the sugars and sugar that are resulting in obesity and leading the heart disease and the lack of body fat and people said is leading to medical problems.
so we need fats for the sake of our brain for the help of our heart but also because fats are a big part of what helped us feel full mecanicos back to my first tip about controlling our hunger a key to controlling our craving for food is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados may demonize fat realize that very good healthy fats are good for yourself and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your easily annoyed becoming a problem forever and probably for you also nevertheless starvation and limiting each of our caloric intake doesn't really help us lose weight so could be initially will lose some weight although this is not a sustainable approach to achieve weight loss.
I would starve to death limiting our calories it's kind of awkward your calories will not help you lose weight can I generate a really stressful situation in the body other health implications too other than counting calories and restricting our calories who has concentrate on eating the right couch bedroom so if we stay away from these types of processed foods with a really prolonged Frank and food ingredient list and focus on eating whole natural nutrition what to eat then you're going to be aware that every calorie you acquire is helping you have more diet it's giving you fiber it will now help satisfy your being hungry and fill you up so rather than focusing on your calories strengthening the calories that you're consuming weight loss industry is a 60 money industry Miracle products which can be you a quick fix for losing weight programs.
prepackaged meals definitely will Proclaim that they're going to get rid of weight almost every single one of them says results not common diet and exercise are really important leave me wondering is it the diet exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product super star has a whole team of folks helping them with Fitness supporting them with their diet helping Truman so just because this so-called Taylor to so-called product Workforce 1100 does not mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged foods and fitness do that and spend that money in healthy natural foods that are actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to basically help you lose weight.
because becoming realistic about what's in fact if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out bodies are going to prioritize the basic features like immunity and digestion and it's going to put things such as fat metabolism and muscle tissue formation on the back burner if you're really stressed out after that your body is not going to be to get rid of fat as efficiently as it will be if you were managing your pressure and you weren't so stressed make time for relaxation and stress relief another important way in order to keep cortisol levels low through eating more slowly consciously paying attention to what you're eating rather than eating and driving or perhaps eating at your desk or perhaps something like that and if you usually are working out and you need to be exercising just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my favorite tips is that if you can't generate time for physical activity.
then good I'll make your daily activities extra active so things like undertaking calf raises and travails while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important part not only of overall health yet also of losing weight extreme hunger is really our opposing forces if we're trying to lose weight since when we get really anxiously extremely hungry we're going to be 10 times more likely to make an harmful or to resort to those comfort foods that we should steer clear of machine food etcetera.
we're going to have a lot more thanks in resisting those convenience know if we don't let ourselves obtain just incredibly eager so snacks are the key way to prevent that out of happening right if we carry around some healthy snacks with us at the point that you start feeling really hungry you can view on an apple or an orange something that is going to tide you over until you can trial and as long as we have an alternative to those convenience Foods individuals really unhealthy convenience Food then we're going to be able to resist them a lot easier than whenever we're just trying to avoid them and deal with the hunger right mainly because it's really hard to mind over matter overcome your hunger so healthy snacks happen to be my next tip if you need to hear a more of a dialogue on snacking and whether or not.
I have an entire video in that topic but I would like you to take with you is to start carrying around healthy snacks in your purse so you make them with you all the time to give you a squeeze stop hurting yourself with junk food start rewarding your self with so often times this is a thing that actually starts in our childhood where at school should receive a present for a good level or maybe our parents will require us out for ice cream what type of conditions what's wrong the reward pathway inside our brain every time we eat processed foods dial pretty easy to do which means you just want to start rewarding yourself with healthier food.
thus after a long stressful moment or after you succeed and something you get a good grade about something or you complete a task call Peter something you would probably already eat cookie or perhaps piece of cake but you just want to make sure that it's not this frankenfood toxic sludge kind of a specific thing really long ingredient list you can actually find cookies that are performed without high fructose corn viscous syrup that are made without enriched flour and that aren't these processed food toxic sludge disturbing dreams I talked about earlier one other way you could think about this is just replacing your unhealthy food with much healthier food.
so steamed carrots is a way that I have to satisfy my sugar yearning would be fruit and if you want to just eat the full Fruit by itself or you want to have a little fruit medley or perhaps something like that eating berry is going to be here or something such as that so the more that you can start to reward yourself with healthy foods are the year mind will actually find healthy food rewarding and you can start reversing this process of associating being a reward sustainable weight loss which is what everybody wants right because no person wants to lose the return and then have to lose it once again then we're going to need to create healthy habits.
going on a diet to get a set Of time and then advised off the diet we actually want to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good issue shopping habit is it begin to build these healthy habits its become a habit that you refuses to even have to think about anymore rather than focusing on Breaking the bad habits we're going to focus on good new habits encouraging small so something like I'm going to replace one soda drink or one soda per week with a healthy refreshment but one time per week exchange that soda take in with a healthier drink or I'm going to spend one minute every day doing some physical exercise or using stress relief you can make his patterns a little more habitual by doing these people everyday or doing all of them on the same day of the week.
so I just want to reiterate the more you can give your self reasonable goals that you can actually see yourself successfully reaching out to and each time you have a little bit when each time you have just a little success going to propel you forward and motivate one to keep on going so this idea is to start creating patterns and they are super very small that's actually if it's truly a small Habit in a reasonable goal then himself genuinely outlandish habits or looking to do something kind of impossible just like say I'm never going to take another soda or I am never going to another junk food meal reasonable realistic desired goals and then you actually reached try to get your video.
I'm going to countdown top 10 foods that are stopping you from losing weight and I'm going to give you alternative Food that'll actually help you lose pounds prepared healthy meals ourself is the number one way we can get away from the toxic sludge processed food meals can in fact start losing weight and actually get healthier future videos I'll take you into my own stupid easy kitchen and possess you ridiculously simple healthful meals that you can make at home.
should you have ever tried to lose weight and struggle I get it they have frustrating maybe you've downed into the cycle of yo-yo dieting and you've tried one of these fad diets Paul Breitbach I don't need to diet and it's just leaves you feeling just like a failure how many days just before you started may be worried about what that excess weight has been doing your help increasing your rest for life-changing cancer diabetes imagine how your health is certainly keeping you on the sidelines Teresa had a client to arrive tell me you sing with her daughter one day she reached out for her belly and said Mommy why are you so fat change a further client company because the woman just gotten their four-year-old daughter brand new bicycle detailed with training wheels and very little basket on the front to get birthday the problem was the lady can barely take up the block without being leaning over completely out of breath what style of mom she wished to be compliance in the singles dating scene struggling to be comfortable inside their own.
I'm getting out now there and finally meeting that exceptional person I hear reports like this all the time. My name is accurate and I'm a professional health coach not help a huge selection of people just like you lose weight even when you're at the end of the rope and I thought they attempted everything before diet guidance is downright don't consume carbs eat more carb supply or calories eat considerably more calories eat less fat crazy that's why I put this video together for you Im seeking to give you the information you need to lose fat and get healthy and least difficult fastest way possible I promise you no matter where you happen to be right now so you can lose the weight you can obtain healthy and you can look and feel just like someone 510 even two decades younger you just need to understand a couple of simple things turn on the belly arms your rear your thighs or yet wherever once you see how uncomplicated this is your real life basically anyone can do it so basic secret I teach my personal clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes but honestly farther from the truth think about some even work for a bit Emily games all the way back again what it takes to lose the pounds all right I understand.
We have seen this a thousand times for the important thing to realize it can not your fault shut up for long-term success not to help you get healthy in a lifelong sustainable method it has nothing to do together with your willpower top of that if you're busy probably have a job maybe maybe go to school it could be both you might have a child not what you need is a complex math problem every time you take a bite of something who should be fun and I promise you that healthy food doesn't have to taste bad I terribly lack a program that you enjoy the never going to stick with it work in the long run now I've learned that work with Hunters Appliance amiel's need to be super simple to make recently inexpensive but no odd exotic ingredients delicious and the most importantly give you amazing fat loss weight loss results a bunch of everything your body requires and a lot importantly be satisfied i help my clients.
I came across the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I would personally give these to my own clients and they can go to the store and 5 minutes later a wonderfully nutritious meal it was wonderful to make it taste just like desserts really worked today people melt away their tenacious body fat we're thrilled these folks were seen amazing results also because I use my knowledge of health insurance and nutrition years of working with personal client make these recipes specifically for rapid weight loss on the net order book store these people were specially formulated recipes built to give you buy the feeling needed Melt Away fat as fast as possible and taste amazing chicken menu without trying it me personally first cuz I knew if this didn't taste good transformation no way that they drink it may well defeat the whole purpose I decide that I need to do something different I put together all of my personal best-tasting meal replacement healthy smoothie restaurant 3 week program add more than 36 recipes.
so I can literally just handsome this is all you need to lose weight and get healthy the program was super simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're utilized to spending making meals happened as they stop buying soft drinks snack foods and all those unfilled calories they used to get so it's really simple tested recipes to replace two meals in the daytime and eat whatever they want for their other meal this couldn't be easier and almost immediately tries to pounce happen to be falling off faster than I ever thought possible towards the program you can do over and over again you should use it to maintain your desired weight whatsoever and make it super simple the continue to lose as much weight as you want Even following the initial three weeks one of my clients has misplaced almost 70 pounds over the last few months by continuing to follow the program 70 pounds video to show you what you think share the results this started the diet after having my second son I had gained about 70 pounds al trialsl in all lowered two pregnancies other ways to consider the weight off and simply nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I discovered the smoothie diet which can be so easy to follow you simply make the smoothies which flavor amazing the shopping list quality recipes are included and all in all it was a very easy. using all the things I learned from the method to keep the weight arriving off so at this point I've lost almost seven pounds smoothies were absolutely delicious I never really felt like I used to be missing out on anything and the best part especially as a young mother was the incredible energy that we felt like I had I failed to even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me right back with information that I wanted so I never felt like.
I had been in the dark I always felt like there was clearly communication there so I will highly recommend or a really great and easy way to lose weight without feeling like you're hungry thanks and good luck so as you can see this can be the perfect system for busy people with busy lives want to lose weight and get healthy email me following she started the program the woman was over the moon with excitement in the first three or more days 3 days Friday 5 Thursday she acquired on the scale 7 pound she could have been more excited to the program with her certainly to this program the science behind it will it's not uncommon to view dramatic weight loss in the first days I had a client email me send me the picture of the scale which all she sent me how much you weigh the moment she first started and i also wrote back to do the actual found that you wrote back again yes she was so excited and honestly so was I crazy and she looked better had more energy was more confident.
that she experienced in years this online video again everybody tells me exactly the same thing they can't believe how well this program works and they'll by no means try another die plan again has been our future choking down Blandford deceiving to tell themselves how much that they love us actually enjoy the never felt like they were giving why it works so well so what I want to do is usually take this whole program and put it out there for you to use I figured since I'm already packaged everything in a way that simple and easy to follow every month put every thing together into one system We have literally done everything to produce this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program specifically which movies to have each day earlier you can eat whatever you want for your other food obviously if you want the speediest results and I even provide some sample meals to be sure you lose weight as fast as possible yet even if you don't follow my suggestions you will still reduce weight.
you get all thirty eight of my delicious excess fat shredding meal replacement healthy smoothie recipe make a simple and convenient as possible to head into the grocery store and it really a few short minutes get everything you need for the whole week I'm also including my smoothie as well as prep guide I will help you make a perfect smoothie every time films 05 you'll make your initial movie and everyone there after just like how much does it price about it doing nothing is possibly the worst most expensive choice it could be it doesn't cost you a $9 today does Rob you of living the kind of your life you always turn off your life you are able to spend your family watching your kids grow up you just always gain more weight and eventually you are going to drop items all that unwanted weight and at that point it might be past too far.
so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually treat it just will most likely thousands countless amounts open up every year the Expenses just pile up more and more plus more when you stop to consider what's wrong Weight Watchers they have crazy even a plain old fitness center membership to cost you somewhere within 50 and that's why when I sat down to think about the price I actually didn't want to rule out anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthy of way more than $47 consider how much would you pay to walk in your high school school reunions confidence melting waiters I just don't want to sound even.
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video clips everyday do pants decrease feeling groggy and maybe you've been splurging too much upon unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good genuine ideas on how you can cleanup your diet first thing to know is that your body is always detoxifying so long as you aren't overwhelming your body with toxins the first thing that we need to do.
if we're worms purify and detox and help our body in that process should be to limit the number of toxins happen to be putting into our body therefore things like alcohol caffeine sugar any kind of refined food refined food and junk food all of those things are going to have a lot of toxicity so if you can just take all of them things out of your diet plan and focus on eating serious natural food than this is a huge step just right right now there and you're not having to significantly cut your caloric intake the second thing you can start to do a lot regarding drinking water so maybe you have already started them if so then you can start drinking lemon water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body detoxifying and it's also alkalizing to your physique so drinking lemon drinking water in the morning is actual ayurvedic practice but again it has this type of double benefit of also helping detoxify and alkalize I actually kind of like to alternate applying apple cider vinegar and using citrus but both of these are really good habit to start adding into your day to day routine Scott number 1 and second seed which is eliminating the toxic food and drinking even more when the next time I want to start out doing is eating extra detoxifying foods and basically that's your fruits and vegetables.
Least expensive going to the grocery store get yourself a bag of celery bag of carrots bag of kale as many vegetables as you can see your self eating and just make a commitment to yourself to eat those vegetables in place of monitor or candy or anything other thing you might be eating give yourself the eating as much of those vegetables since you can word of a span of the time as possible if that helps you spread it out over the course of per week idea is just that you're likely to increase your intake of these cleaning vegetables go a step further more you can actually enjoy green smoothies or green juice that can also be highly detoxify.
nevertheless the main point of this nick is just drive now there are several different and detox goods out there products are healthy and some of these products I would say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment we make to ourselves consequently when we click that minor button or we use some money for some kind of merchandise we feel like we're producing a tangible commitment to ourselves does this tip should be to actually save your money in products and cleanses and different things like that and spend it upon healthy food like the ones.
I have mentioned before and to give yourself a tangible commitment what you're going to do so days you want to do for those who have one day one day if you want to accomplish three days to do 3 days the whole idea is to pick something realistic in your case I know you can always go longer nonetheless take your minimum commitment and write it down and then write down you can see everything 3-day cleansing and then write down what you are do so no caffeine not any sugar maybe it's no alcohol maybe it's I'll drink a green juice day-to-day you pick your cleanse you get to design it yourself and then write it down put it in rock maybe write it down a couple times put one on your fridge one on your car at the job on your desk inside your freezer and just know that this is the tangible commitment to yourself know that any kind of weight loss merchandise or whatever it's certainly not the product that's helping you lose weight.
it's you and your dedication to yourself so dislike this write it down make your commitment to yourself and understand that you are the one who is responsible for your health your weight reduction and your general health and joy if you are stressing yourself the teatox or your it or whatever it may be then realize that stress the whole purpose of what you're doing exactly what body to be better in detoxifying we want to try and purify bad things out of the body then stress is likely to be one of the many things that actually sort of acts like toxicity in it so when we receive really stressed out and we own a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less successful and makes our immune system much less efficient our energy levels happen to be mood and our capacity to detox and detoxify are actually going to suffer if you are looking to improve your body's ability to cleanse.
then making an effort to relieve stress is basically really important so just producing some time to have some down-time or watch a relaxing video a meditation maybe do some yoga give you a chance to calm down to breathe deeply to maybe be more conscious of your surroundings and just walk outside or get some fresh air all of those things are going to help and after that you just need to make a conscious efforts to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the scenario stressed out you're kind of beating the purpose before.
I have visited fasting and cleansing I have to make one more know about the physical body so this the first is about drive and you need to realize the exercise is one of many ways that the body detoxifies alone so getting exercise getting your body sweating this is gonna be really important for cleansing and detoxifying to realize is that not getting physical activity self can be pretty stressful on the body we are going to talking about wanting to relieve stress planning to mm our bodies ability to detoxify extra is a really important issue one of my favorite chips is that if you can't make more time for physical activity.
than fun solutions to make your daily activities more physical or more active like taking stairs instead of the elevator perhaps you have ever been extremely chilly and then stuck here incredibly cold hand into extremely hot maybe boiling water as you haven't tried that however you can imagine it's probably not incredibly pleasant so this tip is about avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or even you're doing some kind of purifying Elixir or something like that stream change to make when that extreme change might not necessarily hurt you.
it's probably not going to be very pleasant recommend small fair realistic changes so instead of making something strange that you're going to make an extreme change to your old food as early as you get done with it we're going to make that we're going to own for the Long Haul so drinking the lemon water is a excellent example eating more vegetables is a really good example realize that you don't have to do something really seriously extreme in order to have extreme rewards and your health and if you give your body more simple changes which are not going to be this unexpected real extreme then not only is it going to be easier to keep those new habits you have made but they're likewise going to be more pleasant general.
but let's say that you are dedicated to doing a fast or doing a cleanse or doing a thing kind of extreme the tip I would suggest number one is to really become knowledgeable about this fast or this kind of cleanse and do as much analysis as you can to really be prepared going in so you're not going to read one post that someone says to eat this and go and eat this I'm going to actually do as much exploration on you program is you are going to do but other factor is to realize that it's certainly not going from eating 2150 calories a day 500 energy a day can expect to have about a quarter of the energy that you just would know so if we're going to do something extremely cut or perhaps caloric intake we need to be able to as well make changes in our daily existence.
so have more downtime possess less stressed maybe this is certainly a time that you're off work for a week or you're on vacation for a little while and you just have got a little bit more time to veg away really cuz if you're carrying out a faster a cleanse you're going to need some down time and relaxation time bring a variety of errands stressed out stressed out using your home life and then trying to perform faster clamp on top of that I'm not trying to get the better of you from doing a it just takes to be realistic with yourself and realistic about how this diet is going to affect your life and what changes you're going to help to make so that you can actually handle all those big dietary changes good thing about fasting is are gastrointestinal system a break giving your digestive system a little vacation.
so we just want to make sure that if we'll do this we're not going to produce these extreme sudden changes we're going to he's in and he's out and I'll discuss that a little bit even more but the idea is that fasting can be very helpful can be very good for our bodies it again that is real you are diet so extreme changes in her diet or going to do the job little bit more preparation a bit more planning then something like simply eating more drinking water so expanding on the notion of avoiding these extreme adjustments from eating one way to yet another way concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing out-and-in process gives your body chance to sit in whatever changes you're making.
so for instance when I did the master cleanse We tried to get really healthier for the couple of weeks prior to it and then I put in three days eating every raw veggies mostly soup easy to digest 3 times doing just vegetable state of mind and then 10 days on my master and then 3 days for the juices 3 days within the raw food so you have this idea that you're kind of reducing your body in so that your body can adjust and kind of acclimated and you can read a lot more about easing into eating out My spouse and i read about it on the internet and I really there's a book on the expert cleanse that I read too so again back to studying ourselves on whatever program we're going to do remember that performing a cleanse or doing a quickly is not Quick Fix.
so if you're just going to do this kind of cleanser fast and then resume eating junk then have your priorities out of balance that would actually be better for your body to make some good lasting you're going to have for the laundry go on this extreme little while and then go back to ingesting the same food you're taking in before enter video I'm going to discuss different protein power products and meal replacement powder products that are on the market what to look for for most important what to avoid in your protein powder and then a further video I'm going to take you into my phone and possess you some healthy renewable smoothie and green drink recipes thank you so much for enjoying video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you discovered it useful be sure to choose your commitment whatever it is you are going to do maybe your dedication is just a drink more water if that's it then.
so be it okay so you're going to make this little commitment for yourself write it down leave it in the comment section listed below so that we can all kind of be going through this together remember that weight loss and getting healthy doesn't come from some product it comes from you and you obtaining the commitment to yourself as well as the confidence in yourself to know that you can do this kind of that's really comes in practical this is your confidence your commitment to you be sure to leave a comment and I enjoy seeing you again the next time for more information about cleansing boxing check out my video detoxify and detox tips reminders on Trish's good foodstuff eating out my video what you should eat congratulations you've chose to improve your health improve your pleasure but maybe you're looking for some ideas have a look at my video 10 simple ways to improve your health exactly what are the worst most detrimental habits out there that are weakening our house undermining our delight check out my interview with.