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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To understand how to control your home to ensure that hunger stops controlling you going to be a lot better to live our lives if we're just feeling hungry all the time in that case constantly hungry and all of us are constantly trying resist consuming meals have a couple videos that talk about controlling hunger the principal thing is eating whole Natural Foods as long as you're consuming a diet of processed foods you are always going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to develop you never really being able to fulfill your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being full that's going to be the first step to truly losing weight the calories that we drink up Topsy most Insidious calorie consumption that we consume because we don't associate sugary drinks with friend associate chocolate bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do transform into fat and do not cause weight gain giving up sugary drinks may be a really good way to start weight loss sugar and calories that you could not even be realizing if you're consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in sugar with healthier beverages is likely to be a really good idea.
water is a only beverage that's genuinely going to satisfy your desire if you're feeling I will take the option of coconut water which a healthy beverage you can also take tea you can drink kombucha you can drink water which is flavored with fruit or flavored with cucumbers as an example and all of these beverages are going to be then your fruit juices or the soft drink so let's speak about the sugar free and diet products that people quite often replace their sugary Refreshments and foods with so recognize that the claims made on the front of the label like sugar free diet healthful choice they are there pertaining to marketing purposes only yet you're smarter than these marketing people so you genuinely wish to look at the back of the food element list.
look like this one acknowledge it when you see that really extended ingredient list you are about to eat toxic sludge you're not you really care about being healthy all you could care about is losing weight understand that the toxic sludge even now isn't going to help you gowns also contain artificial sugars like aspartame and actually all three of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolic process issues and in general is not going to help you sometimes people ask me Karina how do you resist these processed foods are very convenient super cheap and I tell them well it's similar to asking how I resist dangerous sludge.
I recognize that the products not only are going to help me shed extra pounds but they are really harmful on top of that be smarter than the marketing guy and don't just trust is on the entry of the label and look in the back of the label chances are in case you are trying to lose weight what can you eat fat free and non-fat goods like skim milk or margarine Princeton play demonized Fat over the last couple decades hold us that extra fat cause heart disease fats will be what make us after having a couple of decades they're in fact realizing that it's really the glucose and sugar that are ultimately causing obesity and leading the heart disease and the lack of extra fat and people said is leading to health problems.
so we need fats for the sake of our brain for the help of our heart but likewise because fats are a big part of what helped all of us feel full mecanicos back in my first tip about controlling our hunger a key to controlling our cravings for food is actually eating some good healthier fats like olive oil coconut oil nuts avocados may demonize fat realize that very good healthy fats are good to suit your needs and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to end not only is your frustration becoming a problem forever and probably for you also nonetheless starvation and limiting each of our caloric intake doesn't really help us lose weight so probably initially will lose some weight yet this is not a sustainable approach to achieve weight loss.
I might starve to death constraining our calories it's kind of awkward your calories is not going to help you lose weight can I produce a really stressful situation within you other health implications too other than counting calories and restricting our calories who has focus on eating the right couch place so if we stay away from these types of processed foods with a really very long Frank and food ingredient list and focus on ingesting whole natural nutrition what to eat then you're going to be aware that every calorie you obtain is helping you have more nourishment it's giving you fiber it can help satisfy your hunger and fill you up so instead of focusing on your calories improving the calories that you're consuming weight loss industry is a 60 money industry Miracle products that happen to be you a quick fix for weight loss programs.
prepackaged meals definitely will Proclaim that they're going to help you lose weight almost every single one of them says results not regular diet and exercise are really important leave me wondering is it this diet exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product movie star has a whole team of people helping them with Fitness helping them with their diet supporting Truman so just because this kind of so-called Taylor to alleged product Workforce 1100 doesn't mean it's going to work for you what step is to save your money on weight loss pills pre-packaged meals and fitness do that and spend that money about healthy natural foods that are actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to actually help you lose weight.
because staying realistic about what's in fact if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out bodies are going to prioritize the basic functions like immunity and digestive function and it's going to put things like fat metabolism and lean muscle formation on the back burner if you're really stressed out after that your body is not going to be to reduce fat as efficiently as it will be if you were managing your tension and you weren't so stressed out make time for relaxation and stress relief another important way to keep your cortisol levels low is by eating more slowly consciously monitoring what you're eating instead of eating and driving or eating at your desk or something like that and if you usually are working out and you need to be exercising just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my favorite tips is that if you can't make time for physical activity.
then good I'll make your daily activities even more active so things like performing calf raises and charge while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important component not only of overall health yet also of losing weight serious hunger is really our opposing forces if we're trying to lose weight since when we get really frantically extremely hungry we're going to come to be 10 times more likely to make an detrimental or to resort to those ease foods that we should prevent machine food etcetera.
we're going to have a lot more thanks in resisting those convenience know if we don't let ourselves get just incredibly hungry so snacks are the key way to prevent that from happening right if we carry around some healthy snacks around at the point that you start out feeling really hungry you can watch on an apple or an orange something that is going to tide you over until you can trial and as long as we have a substitute for those convenience Foods those really unhealthy convenience Foods then we're going to be able to resist them a lot easier than in the event that we're just trying to resist them and deal with the hunger right since it's really hard to mind above matter overcome your food cravings so healthy snacks happen to be my next tip if you want to hear a more of a discourse on snacking and regardless of whether.
I have an entire video in that topic but I would like you to take with you is to start out carrying around healthy snack foods in your purse so you make them with you all the time to give you a hug stop hurting yourself with junk food start rewarding your self with so often times this is something which actually starts in our the child years where at school will receive a present for a good class or maybe our parents will take us out for ice cream the type of conditions what's wrong the reward pathway within our brain every time we eat processed foods dial pretty easy to do so you just want to start rewarding yourself with healthier food.
so after a long stressful time or after you succeed and something you get a good grade upon something or you complete a task call Peter something you will already eat cookie or piece of cake but you just want to be certain that it's not this frankenfood toxic sludge kind of a specific thing really long ingredient list you can actually find cookies that are made without high fructose corn viscous syrup that are made without enriched flour and that aren't these processed food toxic sludge nightmares I talked about earlier one other way you could think about this is just changing your unhealthy food with healthier food.
so steamed celery is a way that I need to satisfy my sugar starving would be fruit and if you want to just eat the full Fruit by itself or you want to have a little fruit medley or perhaps something like that eating fruit is going to be here or something like that so the more that you just start to reward yourself with healthy foods are the year mind will actually find healthy food enjoyable and you can start reversing the process of associating being a incentive sustainable weight loss which is what everybody wants right because no person wants to lose the get back and then have to lose it once again then we're going to need to make healthy habits.
going on a diet to get a set Of time and then told off the diet we genuinely wish to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good factor shopping habit is it begin to build these healthy habits it really is heading become a habit that you won't even have to think about anymore rather than focusing on Breaking the bad habits we're going to focus on good new habits encouraging small so something similar to I'm going to replace one soft drink drink or one softdrink per week with a healthy refreshment but one time per week replace that soda drink with a healthier drink or perhaps I'm going to spend one minute daily doing some physical exercise or using stress relief you can make his habits a little more habitual by doing these people everyday or doing them on the same day of the week.
so I just want to reiterate which the more you can give yourself reasonable goals that you can essentially see yourself successfully hitting and each time you have a little when each time you have a little success going to propel you forward and motivate one to keep on going so this suggestion is to start creating practices and they are super little that's actually if it's actually a small Habit in a reasonable goal then himself really outlandish habits or looking to do something kind of impossible like say I'm never going to take in another soda or I am never going to another take out meal reasonable realistic desired goals and then you actually reached aim to get your video.
I'm going to countdown top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Foods that'll actually help you lose excess fat prepared healthy meals yourself is the number one way that individuals can get away from the toxic sludge processed food meals can certainly start losing weight and actually obtain healthier future videos I'll take you into my stupid easy kitchen and have absolutely you ridiculously simple healthy and balanced meals that you can make in the home.
if you've ever tried to lose weight and struggle I get it is actually frustrating maybe you've dropped into the cycle of yo-yo dieting and you've attempted one of these fad diets Paul Breitbach I don't want to diet and it's simply leaves you feeling just like a failure how many days before you started may be concerned with what that excess weight is doing your help increasing your leftovers for life-changing cancer diabetes imagine how your health is usually keeping you on the side lines Teresa had a client being released in tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change an additional client company because the woman just gotten their four-year-old daughter brand new bicycle filled with training wheels and small basket on the front meant for birthday the problem was your woman can barely take it up the block without being leaning over completely out of breath what type of mom she desired to be compliance in the singles dating scene struggling to be comfortable inside their own.
I'm getting out generally there and finally meeting that exceptional person I hear reports like this all the time. My name is true and I'm a professional health coach not help numerous people just like you lose weight even when you're at the end of the rope and I thought they tried everything before diet advice is downright don't eat carbs eat more carb supply or calories eat considerably more calories eat less fat crazy that's why I put this kind of video together for you In search of to give you the information you need to reduce weight and get healthy and easiest fastest way possible I promise you no matter where you will be right now so you can lose the weight you can find healthy and you can look and feel just like someone 510 even two decades younger you just need to understand some simple things turn on the belly arms your backside your thighs or nevertheless wherever once you see how simple this is your real life virtually anyone can do it so simple secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes nevertheless honestly farther from the real truth think about some even work for a bit more Emily games all the way back what it takes to lose the fat all right I understand.
We have seen this a thousand instances for the important thing to realize really not your fault shut up for long-term success not to help you get healthier in a lifelong sustainable method it has nothing to do together with your willpower top of that if you're busy probably have a job it could be maybe go to school it could be both you might have a child not what you need is a complex math problem every time you take a chew of something who ought to be fun and I promise you that healthy food doesn't have to taste bad I you do not have a program that you enjoy the never going to stick with it work in the long run now I've learned that work together with Hunters Appliance amiel's must be super simple to make just lately inexpensive but no unusual exotic ingredients delicious and quite a few importantly give you amazing weight-loss weight loss results a bunch of everything your body requires and the most importantly be satisfied that we help my clients.
I found the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing I might give these to my personal clients and they can go to your local store and 5 minutes later a perfectly nutritious meal it was great to make it taste like desserts really worked today people melt away their tenacious body fat we're thrilled we were holding seen amazing results also because I use my knowledge of into the nutrition years of working with personal client make these quality recipes specifically for rapid weight loss online order book store these folks were specially formulated recipes made to give you buy the feeling required Melt Away fat as fast as possible and taste amazing chicken menu without trying it personally first cuz I knew if this didn't taste good turn-around no way that they drink it will defeat the whole purpose We decide that I need to do different things I put together all of my best-tasting meal replacement healthy smoothie recipes restaurant 3 week plan add more than 36 quality recipes.
so I can literally just attractive this is all you need to lose weight and get healthy the program was super simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're utilized to spending making meals took place as they stop buying soda pop snack foods and all those unfilled calories they used to purchase so it's really simple formulas to replace two meals throughout the day and eat whatever they really want for their other meal it couldn't be easier many immediately tries to pounce are falling off faster than We ever thought possible for the program you can do over and over again you need to use it to maintain your wanted weight whatsoever and help to make it super simple the continue to lose as much excess weight as you want Even following your initial three weeks among my clients has misplaced almost 70 pounds during the last few months by continuing to adhere to the program 70 pounds video to show you what you think share the results that started the diet after having my second son I put gained about 70 lb al trialsl in all dropped two pregnancies other ways to take the weight off and simply nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I found the smoothie diet which is so easy to follow you basically just make the smoothies which style amazing the shopping list dishes are included and all in all it was a very easy. using almost everything I learned from the plan to keep the weight approaching off so at this point We have lost almost seven pounds smoothies were absolutely delightful I never really felt like I was missing out on anything and the best benefit especially as a young mom was the incredible energy that we felt like I had I decided not to even feel like I needed my morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me back with information that I required so I never felt like.
I had been in the dark I always felt like there was communication there so I would probably highly recommend or a really great and straightforward way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this is really the perfect system for occupied people with busy lives want to lose weight and get healthy email me immediately after she started the program she was over the moon with excitement in the first several days 3 days Mon 5 Thursday she acquired on the scale 7 pound she could have been more excited to the program with her certainly to this program the science to it will it's not uncommon to view dramatic weight loss in the first week I had a client email me throw me the picture of the scale that's all she sent myself how much you weigh when she first started and i also wrote back to do what they found that you wrote back yes she was so excited and honestly so was I crazy and she looked better had more energy was more confident.
that she experienced in years this video again everybody tells me the same thing they can't believe how well this program works and they'll under no circumstances try another die program again has been our down the road choking down Blandford pretending to tell themselves how much they will love us actually enjoy the never felt like they were giving why it works so well so what I want to do is usually take this whole program make it out there for you to use I figured since I'm already packaged everything in a way that quick and easy to follow every month put all the things together into one system I've literally done everything for you to make this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program precisely which movies to have daily earlier you can eat whatever you want for your other food obviously if you want the fastest results and I even present some sample meals to ensure you lose weight as fast as possible yet even if you don't follow my own suggestions you will still lose weight.
you get all thirty five of my delicious fats shredding meal replacement healthy smoothie recipe make a simple and convenient as possible to head into the grocery store and it merely requires a few short minutes get everything required for the whole week I'm likewise including my smoothie tips and prep guide I will help you make a perfect smoothie every time videos 05 you'll make your earliest movie and everyone there following just like how much does it price about it doing nothing is most likely the worst most expensive choice maybe it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you can spend your family watching the kids grow up you just continue to gain more weight and eventually you are likely to drop items all that unwanted weight and at that point it might be too late.
so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually treat it just will most likely thousands countless amounts open up every year the Expenses just pile up more and more and more when you stop to consider what's wrong Weight Watchers they have crazy even a plain old fitness center membership to cost you approximately 50 and that's why when I been stuck down to think about the price I just didn't want to rule out anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthwhile way more than $47 consider how much would you pay to walk in your high school school reunions confidence melting waiters My spouse and i don't want to sound even.
so self-conscious about looking like a slim saucier you've always pictured in you I want to think your kids all day long and make sure you aren't around to see all those crucial moments in their life turn up to consider life-threatening illnesses like trial when you stop to consider all this jewelry $47 and amazing price I want to get this to so irresistible unique that's why I'm also including a couple special Your Love the first one is my three moment smoothie detox this is a thing I'm super excited about it alone is almost worth the price of the whole program a lot I'm just recently out on this to it and people fantastic getting amazing results previously from it 21-day software get your body ready for the program anytime you want to lose a couple of quick or reset your health after you go off track like over the holidays.
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video clips everyday do pants reduce feeling groggy and maybe you've been splurging too much on unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good realistic ideas on how you can tidy up your diet first thing to know is that your body is always detoxifying when you aren't overwhelming your body with toxins the first thing that we want to do.
if we're worms detox and detox and assist our body in that process is always to limit the number of toxins happen to be putting into our body thus things like alcohol caffeine sugars any kind of refined food prepared food and junk food all these things are going to have a lot of toxicity so if you can just take them things out of your diet plan and focus on eating serious natural food than which is a huge step just right now there and you're not having to considerably cut your caloric intake second you can start to do a lot regarding drinking water so maybe you could have already started them if so then you can start drinking squeezed lemon water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body detoxifying and it's also alkalizing to your physique so drinking lemon drinking water in the morning is actual ayurvedic practice but again it has such a double benefit of also helping detoxify and alkalize I just kind of like to alternate employing apple cider vinegar and using a squeeze of lemon juice but both of these are really good behavior to start adding into your daily routine Scott number 1 and second seed which is eliminating the toxic food and drinking more when the next time I want to begin doing is eating considerably more detoxifying foods and basically that's your fruits and vegetables.
I would recommend going to the grocery store get yourself a carrier of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to take in those vegetables in place of trail or candy or anything other thing you might be consuming give yourself the eating as much of those vegetables as you can word of a span of your energy as possible if that helps you spread it out over the course of every week idea is just that you're going to increase your intake of these cleansing vegetables go a step additionally you can actually enjoy green smoothies or green juice that may also be highly detoxify.
but the main point of this processor chip is just drive now there are several different and detox items out there products are healthful and some of these products I would say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment that people make to ourselves thus when we click that minor button or we dedicate some money for some kind of item we feel like we're making a tangible commitment to ourselves does this tip is usually to actually save your money on products and cleanses and different stuff like that and spend it upon healthy food like the ones.
We've mentioned before and to give your tangible commitment what you're going to do so days you want to do if you have one day one day if you want to accomplish three days to do 3 days the whole idea should be to pick something realistic to suit your needs I know you can always go longer nevertheless take your minimum dedication and write it down and then make a note of you can see everything 3-day detox and then write down what you are do so no caffeine simply no sugar maybe it's simply no alcohol maybe it's I'm going to drink a green juice day-to-day you pick your cleanse you're able to design it yourself and after that write it down put it in stone maybe write it down a couple instances put one on your freezer one on your car at work on your desk inside your chiller and just know that this is your tangible commitment to your self know that any kind of weight loss merchandise or whatever it's not the product that's helping you shed pounds.
it's you and your commitment to yourself so dislike this write it down make your determination to yourself and know that you are the one having responsible for your health your weight reduction and your general health and pleasure if you are stressing yourself out the teatox or your this or whatever it may be therefore realize that stress the whole reason for what you're doing exactly what are body to be better by detoxifying we want to try and purify bad things out of the body then stress is likely to be one of the many things that actually sort of acts like toxicity in it so when we acquire really stressed out and we have got a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less effective and makes our immune system much less efficient our energy levels are mood and our ability to detox and detoxify are actually going to suffer if you are wishing to improve your body's ability to detox.
then making an effort to relieve stress is really really important so just making some time to have some recovery time or watch a relaxing video a meditation maybe carry out some yoga give you a chance to calm down to breathe deeply to maybe be more aware of your surroundings and just walk outside or get some oxygen all of those things are going to help and then you just need to make a conscious attempt to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the condition stressed out you're kind of whipping the purpose before.
I have attended fasting and cleansing I must make one more know about our physical body so this one is about drive and you need to realize the exercise is one of the primary ways that the body detoxifies alone so getting exercise getting your body sweating this is likely to be really important for cleanse and detoxifying to realize is that not getting physical activity self is certainly pretty stressful on the body we're talking about wanting to relieve stress wishing to mm our bodies ability to detoxify extra is a really important aspect one of my favorite chips is that if you can't make more time for physical activity.
than fun ways to make your daily activities more physical or more active like taking the stairs instead of the elevator maybe you have ever been extremely frosty and then stuck here incredibly cold hand into extremely hot maybe boiling water at the time you haven't tried that but you can imagine it's probably not incredibly pleasant so this tip is around avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or simply you're doing some kind of cleaning Elixir or something like that stream change to make whilst that extreme change might not exactly necessarily hurt you.
it's probably not going to be incredibly pleasant recommend small reasonable realistic changes so rather than making something strange that you are going to make an extreme change back to your old food whenever you get done with it we'll make that we're going to have for the Long Haul so drinking the lemon water is a excellent example eating more fruit and vegetables is a really good example understand that you don't have to do something really actually extreme in order to have extreme rewards and your health and if you give your body more simple changes which are not going to be this unexpected real extreme then not only is it going to be easier to keep those new habits that you've made but they're as well going to be more pleasant general.
but let's say that you are dedicated to doing a fast or performing a cleanse or doing anything kind of extreme the tip Least expensive number one is to really keep yourself well-informed about this fast or this kind of cleanse and do as much research as you can to really be prepared going into so you're not going to reading one post that somebody says to eat this and go and eat that I'm going to actually do as much exploration on you program is you are going to do but other thing is to realize that it's not really going from eating 2000 calories a day 500 calorie consumption a day can expect to have about a quarter of the energy that you just would know so if we will do something extremely cut or perhaps caloric intake we need to be able to as well make changes in our daily existence.
so have more downtime own less stressed maybe that is a time that you're off work for a week or you're on vacation for a little while and you just have a little bit more time to veg away really cuz if you're carrying out a faster a cleanse you're going to need some down time and relaxation time bring a lot of errands stressed out stressed out along with your home life and then trying to start a faster clamp on top of that I'm not trying to decrease you from doing a you just need to be realistic with yourself and realistic about how this food is going to affect your life and what changes you're going to make so that you can actually handle all those big dietary changes advantage of fasting is are gastrointestinal system a break giving your digestive tract a little vacation.
so we all just want to make sure that if we'll do this we're not going to make these extreme sudden improvements we're going to he's in and he's out and I'll discuss that a little bit more but the idea is that dependent can be very helpful can be very beneficial for our bodies it again this is certainly real you are diet so extreme changes in her diet or going to operate little bit more preparation a bit more planning then something like merely eating more drinking water so expanding on the idea of avoiding these extreme improvements from eating one way to yet another way concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing out and in process gives your body chance to adjust to whatever changes you're making.
so for instance when I performed the master cleanse I tried to get really healthful for the couple of weeks leading up to it and then I spent three days eating every raw veggies mostly soups easy to digest 3 days and nights doing just vegetable lovely juices and then 10 days on my master and then 3 days for the juices 3 days within the raw food so you have this idea that you're kind of reducing your body in so that your physique can adjust and kind of acclimated and you can read a lot more regarding easing into eating out I just read about it on the internet and I really there's a book on the master cleanse that I read as well so again back to studying ourselves on whatever approach we're going to do remember that doing a cleanse or doing a fast is not Quick Fix.
therefore if you're just going to do this kind of cleanser fast and then resume eating junk then possess your priorities out of balance that would actually be much better for your body to make some good lasting you're going to have for the laundry go on this serious little while and then go back to ingesting the same food you're taking before enter video I'll discuss different protein power products and meal replacement powders that are on the market what to look for in the majority of important what to avoid in the protein powder and then one more video I'm going to take you into my phone and possess you some healthy organic smoothie and green juice recipes thank you so much for enjoying video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you identified it useful be sure to choose your commitment whatever it is you are going to do maybe your commitment is just a drink more water if that's it then.
so be it okay so you're going to make this small commitment for yourself write it down leave it in the comment section listed below so that we can all kind of get going through this together remember that weight loss and getting healthy will not come from some product it comes from you and you obtaining the commitment to yourself and the confidence in yourself to know that you can do this that's really comes in useful this is your confidence your commitment to you be sure to leave a comment and I enjoy seeing you again the very next time for more information about cleansing boxing check out my video detox and detox tips simple guidelines on Trish's good foodstuff eating out my video what to eat congratulations you've chose to improve your health improve your enjoyment but maybe you're looking for some ideas take a look at my video 10 basic ways to improve your health exactly what the worst most detrimental habits out there that are shorting our house undermining our pleasure check out my interview with.