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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To find out how to control your home so that hunger stops controlling you going to be a lot easier to live our lives if wish just feeling hungry all the time after that constantly hungry and all of us are constantly trying resist eating Foods have a couple videos that talk about controlling hunger the principal thing is eating whole Natural Foods as long as you're consuming a diet of processed foods you are always going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to bring about you never really being able to satisfy your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being total that's going to be the first step to truly losing weight the calories that we enjoy Topsy most Insidious calories that we consume because all of us don't associate sugary refreshments with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do change into fat and do not cause weight gain giving up sugary drinks is a really good way to start slimming down sugar and calories that you might not even be realizing if you're consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in sweets with healthier beverages is likely to be a really good idea.
water may be the only beverage that's really going to satisfy your desire if you're feeling I will take those option of coconut water and this is a healthy beverage you can also enjoy tea you can drink kombucha you can drink water that is flavored with fruit or flavored with cucumbers for example and all of these beverages will be then your fruit juices or the soft drink so let's discuss the sugar free and diet products that people generally replace their sugary Liquids and foods with so recognize that the claims made around the front of the label just like sugar free diet healthier choice they are there to get marketing purposes only yet you're smarter than these kinds of marketing people so you genuinely wish to look at the back of the food component list.
look like this one recognize it when you see that really lengthy ingredient list you are about to eat toxic sludge you're not you really care about being healthy all you care about is losing weight understand that the toxic sludge still isn't going to help you gowns also contain artificial sugar like aspartame and actually all of these products right here all contain aspartame toxic results and also contribute blood sugar metabolic rate issues and in general is not going to help you sometimes people question me Karina how do you withstand these processed foods are ultra convenient super cheap and i also tell them well it's kind of like asking how I resist hazardous sludge.
I recognize that these products not only are going to help me reduce weight but they are really detrimental on top of that be smarter than the marketing guy and don't simply trust is on the entrance of the label and look around the back of the label chances are in case you are trying to lose weight what can you eat unwanted fat free and nonfat products like skim milk or margarine Princeton play demonized Fat over the last couple years hold us that fats cause heart disease fats are what make us after a couple of decades they're actually realizing that it's really the glucose and sugar that are ultimately causing obesity and leading the heart disease and the lack of body fat and people said is leading to health issues.
so we need fats for the sake of our brain for the help of our heart but as well because fats are a big part of what helped us feel full mecanicos back in my first tip about controlling our hunger the to controlling our food cravings is actually eating some good healthier fats like olive oil coconut oil nuts avocados may demonize fat realize that great healthy fats are good in your case and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your irritability becoming a problem forever and probably for you also nevertheless starvation and limiting each of our caloric intake doesn't really support us lose weight so it could be initially will lose some weight but this is not a sustainable approach to achieve weight loss.
I might starve to death restraining our calories it's sort of awkward your calories will not help you lose weight can I create a really stressful situation within your body other health implications as well other than counting calories and limiting our calories who has focus on eating the right couch room so if we stay away from these processed foods with a really very long Frank and food component list and focus on consuming whole natural nutrition what to eat then you're going to know that every calorie you receive is helping you have more nutrition it's giving you fiber it is going to help satisfy your craving for food and fill you up so rather than focusing on your calories enhancing the calories that you're consuming weight-loss industry is a 60 $ industry Miracle products which have been you a quick fix for losing weight programs.
prepackaged meals can Proclaim that they're going to help you lose weight almost every single one of them says results not typical diet and exercise are really important keep me wondering is it the diet exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product celebrity has a whole team of men and women helping them with Fitness assisting them with their diet supporting Truman so just because this kind of so-called Taylor to so-called product Workforce 1100 does not mean it's going to work for you what step is to save your money on weight loss pills pre-packaged dishes and fitness do that and spend that money upon healthy natural foods that happen to be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to truly help you lose weight.
because getting realistic about what's essentially if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out your body is going to prioritize the basic features like immunity and digestion and it's going to put stuff like fat metabolism and muscle formation on the back burner if you're really stressed out then your body is not going to be to burn off fat as efficiently as it will be if you were managing your strain and you weren't so burned out make time for relaxation and stress relief another important way in order to keep cortisol levels low is by eating more slowly consciously taking note of what you're eating rather than eating and driving or eating at your desk or something like that and if you usually are working out and you need to be exercising just a sedentary lifestyle is another thing that can fly one of my favorite tips is that if you can't make time for physical activity.
then excellent I'll make your daily activities even more active so things like carrying out calf raises and charge while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important portion not only of overall health yet also of losing weight extreme hunger is really our adversary if we're trying to lose weight because when we get really frantically extremely hungry we're going to be 10 times more likely to make an detrimental or to resort to those comfort foods that we should avoid machine food etcetera.
we will have a lot more thanks in resisting those convenience understand if we don't let ourselves receive just incredibly famished so snacks are the primary way to prevent that by happening right if we carry around some healthy snacks around at the point that you start off feeling really hungry you can view on an apple or a great orange something that is going to tide you over until you are able to trial and as long as we have a substitute for those convenience Foods these really unhealthy convenience Foods then we're going to be able to avoid them a lot easier than if we're just trying to resist them and handle the hunger right because it's really hard to mind above matter overcome your being hungry so healthy snacks happen to be my next tip if you wish to hear a more of a discussion on snacking and regardless of whether.
I have an entire video in that topic but I would like you to take with you is to begin carrying around healthy goodies in your purse so you ask them to with you all the time to give you a massiv stop hurting yourself with junk food start rewarding yourself with so often times this is a thing that actually starts in our years as a child where at school should receive a present for a good class or maybe our parents can take us out for ice cream what style of conditions what's wrong the reward pathway within our brain every time we eat unhealthy food dial pretty easy to do therefore you just want to start rewarding your self with healthier food.
hence after a long stressful time or after you succeed the other you get a good grade in something or you complete a project call Peter something you might already eat cookie or perhaps piece of cake but you just want to make sure that it's not this frankenfood toxic sludge kind of some thing really long ingredient list you can actually find cookies that are performed without high fructose corn thick syrup that are made without enriched flour and that aren't these refined food toxic sludge nightmares I talked about earlier one other way you could think about this is just replacing your unhealthy food with more healthy food.
so steamed peas is a way that I have to satisfy my sugar starving would be fruit and whether you want to just eat the entire Fruit by itself or you want to have a little fruit medley or something like that eating berry is going to be here or something such as that so the more which you start to reward yourself with healthy foods are the year human brain will actually find healthy food worthwhile and you can start reversing this method of associating being a compensation sustainable weight loss which is what everybody wants right because no one wants to lose the claim back and then have to lose it once again then we're going to need to make healthy habits.
going on a diet for your set Of time and then advised off the diet we genuinely wish to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good matter shopping habit is it begin to build these healthy habits it'll become a habit that you refuses to even have to think about anymore rather than focusing on Breaking the bad habits we will focus on good new patterns encouraging small so something like I'm going to replace one coke drink or one soft drink per week with a healthy beverage but one time per week substitute that soda drink up with a healthier drink or I'm going to spend one minute every day doing some physical exercise or using stress relief you can make his practices a little more habitual by doing them everyday or doing these people on the same day of the week.
so I just want to reiterate that more you can give your self reasonable goals that you can in fact see yourself successfully hitting and each time you have slightly when each time you have slightly success going to propel you forward and motivate you to keep on going so this idea is to start creating behaviors and they are super tiny that's actually if it's basically a small Habit in a fair goal then himself genuinely outlandish habits or trying to do something kind of impossible like say I'm never going to take another soda or I just is never going to another take out meal reasonable realistic goals and then you actually reached aim to get your video.
I'm going to countdown top 10 foods that are preventing you from losing weight and I'm going to give you alternative Food that'll actually help you lose pounds prepared healthy meals ourselves is the number one way which we can get away from the toxic sludge processed food meals can in fact start losing weight and actually get healthier future videos I'm going to take you into my personal stupid easy kitchen and show you ridiculously simple healthy and balanced meals that you can make at your home.
when you have ever tried to lose weight and struggle I get it they have frustrating maybe you've gone down into the cycle of yo-yo dieting and you've tried out one of these fad diets Paul Breitbach I don't wish to diet and it's simply leaves you feeling like a failure how many days just before you started may be concerned about what that excess weight has been doing your help increasing your snooze for life-changing cancer diabetes imagine how your health can be keeping you on the side lines Teresa had a client coming in tell me you sing with her daughter one day the lady reached out for her belly and said Mommy why are you so fat change an additional client company because the lady just gotten their four-year-old daughter brand new bicycle complete with training wheels and very little basket on the front pertaining to birthday the problem was she can barely take up the block without being twisted over completely out of breath the type of mom she desired to be compliance in the singles dating scene struggling to be comfortable within their own.
I'm getting out there and finally meeting that particular person I hear stories like this all the time. My name is accurate and I'm a professional health coach not help hundreds of people just like you lose weight even if you're at the end of the string and I thought they attempted everything before diet assistance is downright don't take in carbs eat more carbs or calories eat extra calories eat less fat crazy that's why I put this kind of video together for you In search of to give you the information you need to shed extra pounds and get healthy and easiest fastest way possible I promise you no matter where you will be right now so you can lose the weight you will get healthy and you can look and feel just like someone 510 even 20 years younger you just need to understand a few simple things turn on your belly arms your backside your thighs or although wherever once you see how uncomplicated this is your real life literally anyone can do it so straightforward secret I teach my personal clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes nevertheless honestly farther from the real truth think about some even work for somewhat Emily games all the way again what it takes to lose the fat all right I understand.
I've truly seen this a thousand times for the important thing to realize they have not your fault shut up for long lasting success not to help you get healthful in a lifelong sustainable method it has nothing to do with the willpower top of that if you're busy probably have a job could be maybe go to school might be both you might have a child not what you need is a complex mathematics problem every time you take a mouthful of something who need to be fun and I promise you that healthy food doesn't have to taste bad I don't have a program that you enjoy the never going to stick with it work in the long term now I've learned that handle Hunters Appliance amiel's need to be super simple to make recently inexpensive but no unusual exotic ingredients delicious and the most importantly give you amazing weight loss weight loss results a have of everything your body requires and many importantly be satisfied i help my clients.
I discovered the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I would personally give these to my own clients and they can go to a store and 5 minutes later a wonderfully nutritious meal it was wonderful to make it taste just like desserts really worked today people melt away their stubborn body fat we're thrilled we were holding seen amazing results and because I use my knowledge of health and nutrition years of working with personal client make these recipes specifically for rapid weight loss on-line order book store these people were specially formulated recipes created to give you buy the feeling required Melt Away fat as fast as possible and taste amazing chicken formula without trying it me first cuz I knew if it didn't taste good turn-around no way that they drink it would defeat the whole purpose I just decide that I need to do something different I put together all of my own best-tasting meal replacement healthy smoothie recipes restaurant 3 week system add more than 36 quality recipes.
so I can literally just good looking this is all you need to lose weight and get healthy the program was very simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're used to spending making meals went down as they stop buying soda snack foods and all those clear calories they used to get so it's really simple dishes to replace two meals in the day and eat whatever they want for their other meal this couldn't be easier many immediately tries to pounce are falling off faster than I ever thought possible for the program you can do over and over again you should use it to maintain your desired weight whatsoever and generate it super simple the continue to lose as much weight as you want Even after the initial three weeks one of my clients has lost almost 70 pounds during the last few months by continuing to adhere to the program 70 pounds video to show you what you believe share the results it started the diet after having my second son I had gained about 70 lb . al trialsl in all lowered two pregnancies other ways to adopt the weight off and nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I identified the smoothie diet which is so easy to follow you basically just make the smoothies which flavor amazing the shopping list dishes are included and all in every it was a very easy. using all the things I learned from the plan to keep the weight approaching off so at this point I've truly lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I used to be missing out on anything and the best part especially as a young mother was the incredible energy that we felt like I had I did not even feel like I needed my morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me right back with information that I desired so I never felt like.
I had been in the dark I always felt like there was clearly communication there so I will highly recommend or a really great and straightforward way to lose weight without feeling like you're hungry thanks and good luck so as you can see this is really the perfect system for busy people with busy lives attempting to lose weight and get healthy email me soon after she started the program your woman was over the moon with excitement in the first three or more days 3 days Monday 5 Thursday she acquired on the scale 7 lb she could have been more capable to the program with her certainly to this program the science behind it will it's not uncommon to view dramatic weight loss in the first week I had a client email me throw me the picture of the scale gowns all she sent me how much you weigh once she first started and I wrote back to do what they found that you wrote again yes she was so excited and honestly so was I crazy and she looked better had more energy was more confident.
that she thought in years this video again everybody tells me a similar thing they can't believe how very well this program works and they'll under no circumstances try another die system again has been our future choking down Blandford failing to tell themselves how much they will love us actually look forward to the never felt like these folks were giving why it works perfectly so what I want to do is usually take this whole program make it out there for you to use We figured since I'm already packaged everything in a way that simple and easy to follow every month put anything together into one system I've literally done everything for you to make this program as easy as possible calling his program the smoothie diet beautiful 21-day program exactly which movies to have each day earlier you can eat whatever you want for your other meals obviously if you want the most effective results and I even provide you with some sample meals to be sure you lose weight as fast as possible although even if you don't follow my suggestions you will still shed pounds.
you get all thirty five of my delicious fats shredding meal replacement smoothie mix recipe make a simple and convenient as possible to walk into the grocery store and it merely requires a few short minutes get everything you need for the whole week I'm also including my smoothie tips and prep guide I will help you make a perfect smoothie every time videos 05 you'll make your initial movie and everyone there following just like how much does it price about it doing nothing is probably the worst most expensive choice might be it doesn't cost you a $9 today does Rob you of living the kind of your life you always turn off your life you may spend your family watching the kids grow up you just always gain more weight and eventually you can drop items all that unwanted weight and at that point it might be past too far.
so honestly and why don't we not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually address it just will most likely thousands many thousands open up every year the Expenses just pile up more and more and more when you stop to consider what's wrong Weight Watchers they have crazy even a plain old health club membership to cost you approximately 50 and that's why when I lay down to think about the price I didn't want to exclude anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worth way more than $47 think about how much would you pay to walk in your high school reunions confidence melting waiters My spouse and i don't want to sound even.
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videos everyday do pants reduce feeling groggy and maybe get been splurging too much in unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good realistic ideas on how you can tidy up your diet first thing to know is that your body is always detoxifying when you aren't overwhelming your body with toxins the first thing that we wish to accomplish.
if we're worms detox and detox and help our body in that process is to limit the number of toxins will be putting into our body so things like alcohol caffeine sugars any kind of refined food prepared food and junk food all these things are going to have a lot of degree of toxicity so if you can just take them things out of your diet plan and focus on eating actual natural food than this is a huge step just right right now there and you're not having to substantially cut your caloric intake the second thing you can start to do a lot regarding drinking water so maybe you've already started them in this case then you can start drinking lemon water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body detoxifying and it's also alkalizing to your overall body so drinking lemon normal water in the morning is actual ayurveda practice but again it has these kinds of double benefit of also helping to detoxify and alkalize I actually kind of like to alternate applying apple cider vinegar and using citrus but both of these are really good habit to start adding into your day to day routine Scott number 1 and second seed which is eliminating the harmful food and drinking considerably more when the next time I want to commence doing is eating even more detoxifying foods and in essence that's your fruits and vegetables.
To obtain the going to the grocery store get yourself a tote of celery bag of carrots bag of kale as many vegetables as you can see yourself eating and just make a commitment to yourself to eat those vegetables in place of keep tabs on or candy or anything other thing you might be ingesting give yourself the taking as much of those vegetables as possible word of a span of your time as possible if that helps you spread it out over the course of weekly idea is just that you're gonna increase your intake of these detoxifying vegetables go a step further more you can actually enjoy green smoothies or green juice that can also be highly detoxify.
nevertheless the main point of this processor chip is just drive now there are a lot of different and detox goods out there products are healthful and some of these products I might say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment that individuals make to ourselves so when we click that small button or we spend some money for some kind of item we feel like we're making a tangible commitment to ourselves does this tip should be to actually save your money in products and cleanses and different things like that and spend it upon healthy food like the ones.
I've mentioned before and to give your tangible commitment what you're going to do so days you want to do when you have one day one day if you want to do it three days to do three days the whole idea is always to pick something realistic for you I know you can always go longer yet take your minimum commitment and write it down and then take note of you can see everything 3-day purify and then write down what you're going to do so no caffeine not any sugar maybe it's simply no alcohol maybe it's I'm going to drink a green juice day-to-day you pick your cleanse you can design it yourself and write it down put it in natural stone maybe write it down a couple instances put one on your fridge one on your car at your workplace on your desk inside your freezer and just know that this is the tangible commitment to your self know that any kind of weight loss item or whatever it's not really the product that's helping you shed pounds.
it's you and your commitment to yourself so can't stand this write it down make your commitment to yourself and know that you are the one that is responsible for your health your weight damage and your general health and delight if you are stressing yourself the teatox or your it or whatever it may be in that case realize that stress the whole reason for what you're doing precisely what are body to be better for detoxifying we want to try and cleanse bad things out of our body then stress is going to be one of the many things that actually kind of acts like toxicity in it so when we receive really stressed out and we own a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less productive and makes our immune system much less efficient our energy levels are mood and our ability to detox and detoxify are actually going to suffer if you are looking to improve your body's ability to cleansing.
then making an effort to relieve stress is very really important so just making some time to have some down-time or watch a relaxing online video a meditation maybe carry out some yoga give you a chance to calm down to breathe sincerely to maybe be more aware about your surroundings and just walk outside or get some oxygen all of those things are going to help and then you just need to make a conscious effort to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the scenario stressed out you're kind of beating the purpose before.
I have attended fasting and cleansing I want to make one more know about our physical body so this you are about drive and you have to realize the exercise is one of many ways that the body detoxifies alone so getting exercise getting your body sweating this is gonna be really important for purifying and detoxifying to realize is that not getting physical activity self is certainly pretty stressful on the body we are going to talking about wanting to relieve stress wanting to mm our bodies ability to detoxing extra is a really important issue one of my favorite chips is the fact if you can't make more time pertaining to physical activity.
than fun methods to make your daily activities more physical or more active like taking the stairs instead of the elevator maybe you have ever been extremely cool and then stuck here extremely cold hand into extremely hot maybe boiling water when you haven't tried that however you can imagine it's probably not extremely pleasant so this tip is approximately avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or maybe you're doing some kind of purifying Elixir or something like that stream change to make whilst that extreme change might not exactly necessarily hurt you.
it can probably not going to be incredibly pleasant recommend small reasonable realistic changes so instead of making something strange that you are currently going to make an extreme change to your old food once you get done with it we'll make that we're going to own for the Long Haul so drinking the lemon water is a really good example eating more vegetables is a really good example understand that you don't have to do something really seriously extreme in order to have extreme benefits and your health and if you give you a body more simple changes which are not going to be this immediate real extreme then it is not only going to be easier to keep those new habits that you have made but they're as well going to be more pleasant overall.
but let's say that you are dedicated to doing a fast or carrying out a cleanse or doing a thing kind of extreme the tip I would recommend number one is to really become knowledgeable about this fast or this kind of cleanse and do as much analysis as you can to really be prepared going into so you're not going to read one post that an individual says to eat this and go and eat that I'm going to actually do as much analysis on you program is you are going to do but other issue is to realize that it's not going from eating 2150 calories a day 500 calorie consumption a day can expect to have of a quarter of the energy that you just would know so if we'll do something extremely cut or perhaps caloric intake we need to be able to likewise make changes in our daily life.
so have more downtime own less stressed maybe that is a time that you're off improve a week or you're on vacation for a little while and you just own a little bit more time to veg away really cuz if you're carrying out a faster a cleanse you are going to need some down time and relaxation time bring a variety of errands stressed out stressed out along with your home life and then trying to start a faster clamp on top of this I'm not trying to discourage you from doing a you simply need to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to help to make so that you can actually handle these big dietary changes advantage of fasting is are gastrointestinal system a break giving your digestive tract a little vacation.
so we all just want to make sure that if we will do this we're not going to make these extreme sudden alterations we're going to he's in and he's out and Items discuss that a little bit extra but the idea is that dependent can be very helpful can be very beneficial for our bodies it again this can be real you are diet so extreme changes in her diet or going to work little bit more preparation a little bit more planning then something like simply eating more drinking water so expanding on the concept of avoiding these extreme changes from eating one way to yet another way concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing in and out process gives your body chance to adjust to whatever changes you're making.
so for instance when I did the master cleanse I actually tried to get really healthy and balanced for the couple of weeks prior to it and then I spent three days eating all raw veggies mostly soups easy to digest 3 times doing just vegetable fruit drinks and then 10 days on my get good at and then 3 days within the juices 3 days for the raw food so you get this idea that you're kind of reducing your body in so that your human body can adjust and kind of adjusted and you can read a lot more regarding easing into eating out I read about it on the internet and I really there's a book on the grasp cleanse that I read as well so again back to instructing ourselves on whatever approach we're going to do remember that carrying out a cleanse or doing a quickly is not Quick Fix.
hence if you're just going to do this kind of cleanser fast and then resume eating junk then own your priorities out of balance that would actually be much better for your body to make some good environmentally friendly you're going to have for the laundry go on this serious little while and then go back to eating the same food you're taking before enter video I'm going to discuss different protein power products and meal replacement powders that are on the market what to look for for most important what to avoid inside your protein powder and then another video I'm going to take you into my phone and show you some healthy renewable smoothie and green drink recipes thank you so much for enjoying video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you found it useful be sure to choose your commitment whatever it is you are do maybe your commitment is just a drink more water if that is it then.
so be it okay so you're going to make this very little commitment for yourself write it down let it stay in the comment section down below so that we can all kind of be going through this together do not forget that weight loss and getting healthy does not come from some product that it comes from you and you obtaining the commitment to yourself and the confidence in yourself to know that you can do this kind of that's really comes in practical this is your confidence your commitment to you be sure to leave a comment and I enjoy seeing you again the next occasion for more information about cleansing boxing check out my video detoxify and detox tips simple guidelines on Trish's good meals eating out my video what to eat congratulations you've chose to improve your health improve your joy but maybe you're looking for some ideas take a look at my video 10 basic ways to improve your health what are the worst most harmful habits out there that are weakening our house undermining our pleasure check out my interview with.