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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To find out how to control your home so that hunger stops controlling you going to be a lot much easier to live our lives if we are going to just feeling hungry all the time then simply constantly hungry and we are going to constantly trying resist consuming meals have a couple videos that talk about controlling hunger the main thing is eating complete Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to develop you never really being able to please your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being full that's going to be the first step to completely losing weight the calories that we take in Topsy most Insidious calorie consumption that we consume because we don't associate sugary beverages with friend associate sweets bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do become fat and do not cause fat gain giving up sugary drinks can be described as really good way to start slimming down sugar and calories that you may not even be realizing most likely consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in sweets with healthier beverages will probably be a really good idea.
water is definitely the only beverage that's seriously going to satisfy your being thirsty if you're feeling I will take those option of coconut water which is also a healthy beverage you can also drink tea you can drink kombucha you can drink water that's flavored with fruit or perhaps flavored with cucumbers for example and all of these beverages will probably be then your fruit juices or the soft drink so let's talk about the sugar free and diet products that people typically replace their sugary Refreshments and foods with so realize that the claims made on the front of the label just like sugar free diet healthful choice they are there pertaining to marketing purposes only nevertheless you're smarter than these kinds of marketing people so you actually want to look at the back of the food element list.
look like this one identify it when you see that really lengthy ingredient list you are about to nibble on toxic sludge you're not you really care about being healthy all you care about is losing weight understand that the toxic sludge even now isn't going to help you which is also contain artificial sugar like aspartame and actually all three of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolic rate issues and in general is not going to help you sometimes people inquire me Karina how do you withstand these processed foods are excellent convenient super cheap and i also tell them well it's kind of like asking how I resist dangerous sludge.
I recognize that these products not only are going to help me lose weight but they are really unhealthy on top of that be smarter than the marketing guy and don't just simply trust is on the entrance of the label and look for the back of the label chances are in case you are trying to lose weight what can you eat fats free and nonfat products like skim milk or margarine Princeton play demonized Fat over the last couple years hold us that excess fat cause heart disease fats will be what make us after a couple of decades they're actually realizing that it's really the glucose and sugar that are bringing about obesity and leading the heart disease and the lack of extra fat and people said is leading to health conditions.
so we need fats for the health of our brain for the aid of our heart but also because fats are a big part of what helped us feel full mecanicos back to my first tip regarding controlling our hunger a vital to controlling our craving for food is actually eating some good healthful fats like olive oil coconut oil nuts avocados avoid demonize fat realize that great healthy fats are good in your case and that anymore fast is in fact going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your irritability becoming a problem forever and probably for you also yet starvation and limiting the caloric intake doesn't really support us lose weight so might be initially will lose some weight yet this is not a sustainable method to achieve weight loss.
I might starve to death restricting our calories it's kind of awkward your calories is not going to help you lose weight can I create a really stressful situation within you other health implications too other than counting calories and restricting our calories who has focus on eating the right couch bedroom so if we stay away from these processed foods with a really very long Frank and food element list and focus on consuming whole natural nutrition points to eat then you're going to realize that every calorie you get is helping you have more diet it's giving you fiber it is going to help satisfy your being hungry and fill you up so rather than focusing on your calories enhancing the calories that you're consuming fat loss industry is a 60 $ industry Miracle products which might be you a quick fix for weight loss programs.
prepackaged meals is going to Proclaim that they're going to get rid of weight almost every single one says results not standard diet and exercise are really important keep me wondering is it the diet program exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product super star has a whole team of folks helping them with Fitness supporting them with their diet aiding Truman so just because this so-called Taylor to apparent product Workforce 1100 will not mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged meals and fitness do that and spend that money on healthy natural foods which might be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to in fact help you lose weight.
because being realistic about what's truly if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out bodies are going to prioritize the basic functions like immunity and digestive function and it's going to put stuff like fat metabolism and lean muscle formation on the back burner if you're really stressed out after that your body is not going to be to get rid of fat as efficiently as it would be if you were managing your tension and you weren't so stressed out make time for relaxation and stress relief another important way to keep your cortisol levels low is by eating more slowly consciously making time for what you're eating instead of eating and driving or perhaps eating at your desk or perhaps something like that and if you aren't working out and you need to be exercising just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my personal favorite tips is that if you can't help to make time for physical activity.
then fine I'll make your daily activities even more active so things like performing calf raises and travails while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health nevertheless also of losing weight intense hunger is really our foe if we're trying to lose weight because when we get really frantically extremely hungry we're going to end up being 10 times more likely to make an unhealthy or to resort to those comfort foods that we should prevent machine food etcetera.
we will have a lot more thanks in resisting those convenience understand if we don't let ourselves get just incredibly hungry so snacks are the main way to prevent that out of happening right if we carry around some healthy snacks around at the point that you start feeling really hungry you can view on an apple or an orange something that is going to tide you over until you can trial and as long as we have a substitute for those convenience Foods these really unhealthy convenience Food then we're going to be able to withstand them a lot easier than in the event that we're just trying to resist them and manage the hunger right because it's really hard to mind over matter overcome your cravings for food so healthy snacks will be my next tip if you want to hear a more of a discourse on snacking and if.
I have an entire video in that topic but I would like you to take with you is to start off carrying around healthy snack foods in your purse so you have them with you all the time to give you a massiv stop hurting yourself with junk food start rewarding yourself with so often times this is a thing that actually starts in our youth where at school should receive a present for a good class or maybe our parents is going to take us out for ice cream what type of conditions what's wrong the reward pathway in our brain every time we eat processed foods dial pretty easy to do therefore you just want to start rewarding yourself with healthier food.
consequently after a long stressful time or after you succeed the other you get a good grade about something or you complete a project call Peter something you might already eat cookie or perhaps piece of cake but you just want to be sure that it's not this frankenfood toxic sludge kind of some thing really long ingredient list you can actually find cookies that are made without high fructose corn viscous syrup that are made without enriched flour and that aren't these prepared food toxic sludge bad dreams I talked about earlier another way you could think about this is just upgrading your unhealthy food with healthier food.
so steamed celery is a way that I need to satisfy my sugar starving would be fruit and whether you want to just eat the entire Fruit by itself or you want a little fruit medley or something like that eating berries is going to be here or something such as that so the more that you just start to reward yourself with healthy foods are the year brain will actually find healthy food worthwhile and you can start reversing the process of associating being a incentive sustainable weight loss which is what everybody wants right because no person wants to lose the return and then have to lose it again then we're going to need to make healthy habits.
going on a diet for a set Of time and then told off the diet we actually want to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good factor shopping habit is it begin to build these healthy habits it can be heading become a habit that you will not even have to think about anymore instead of focusing on Breaking the bad habits we're going to focus on good new patterns encouraging small so something such as I'm going to replace one coke drink or one softdrink per week with a healthy beverage but one time per week substitute that soda drink with a healthier drink or perhaps I'm going to spend one minute per day doing some physical exercise or doing some stress relief you can make his patterns a little more habitual by doing these people everyday or doing these people on the same day of the week.
so I just want to reiterate that more you can give yourself reasonable goals that you can truly see yourself successfully hitting and each time you have just a little when each time you have a little success going to propel you forward and motivate one to keep on going so this suggestion is to start creating patterns and they are super little that's actually if it's essentially a small Habit in a fair goal then himself seriously outlandish habits or planning to do something kind of impossible just like say I'm never going to drink up another soda or My spouse and i is never going to another take out meal reasonable realistic goals and then you actually reached make an effort to get your video.
I'm going to countdown top 10 foods that are stopping you from losing weight and I'm going to give you alternative Food that'll actually help you lose fat prepared healthy meals ourself is the number one way that we can get away from the toxic sludge processed food meals can certainly start losing weight and actually acquire healthier future videos I'll take you into my personal stupid easy kitchen and have absolutely you ridiculously simple healthful meals that you can make at your home.
when you've ever tried to lose weight and struggle I get it really frustrating maybe you've downed into the cycle of yo-yo dieting and you've attempted one of these fad diets Paul Breitbach I don't need to diet and it's simply leaves you feeling like a failure how many days just before you started may be concerned with what that excess weight does your help increasing your rest for life-changing cancer diabetes imagine how your health is keeping you on the side lines Teresa had a client being released tell me you sing with her daughter one day she reached out for her belly and said Mommy why are you so fat change one other client company because she just gotten their four-year-old daughter brand new bicycle detailed with training wheels and little basket on the front for birthday the problem was the woman can barely take up the block without being curved over completely out of breath what style of mom she desired to be compliance in the singles dating world struggling to be comfortable within their own.
I'm getting out generally there and finally meeting that exceptional person I hear tales like this all the time. My name is authentic and I'm a professional well being coach not help hundreds of people just like you lose weight even though you're at the end of the rope and I thought they tried out everything before diet advice is downright don't consume carbs eat more carbohydrates or calories eat considerably more calories eat less fat crazy that's why I put this video together for you Im seeking to give you the information you need to lose weight and get healthy and easiest fastest way possible I promise you no matter where you will be right now so you can lose the weight you can obtain healthy and you can look and feel just like someone 510 even 20 years younger you just need to understand one or two simple things turn on the belly arms your backside your thighs or nonetheless wherever once you see how uncomplicated this is your real life actually anyone can do it so straightforward secret I teach my personal clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes although honestly farther from the real truth think about some even work for slightly Emily games all the way again what it takes to lose the fat all right I understand.
I've truly seen this a thousand moments for the important thing to realize it can not your fault shut up for long term success not to help you get healthful in a lifelong sustainable approach it has nothing to do with the willpower top of that you aren't busy probably have a job it could be maybe go to school probably both you might have a child the last thing you need is a complex math problem every time you take a attack of something who must be fun and I promise you that healthy food doesn't have to taste bad I you do not have a program that you enjoy the never going to stick with it work in the long term now I've learned that assist Hunters Appliance amiel's should be super simple to make lately inexpensive but no strange exotic ingredients delicious and many importantly give you amazing weight loss weight loss results a pack of everything your body requires and the most importantly be satisfied that I help my clients.
I discovered the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing I would personally give these to my clients and they can go to your local store and 5 minutes later a wonderfully nutritious meal it was wonderful to make it taste just like desserts really worked nowadays people melt away their uncooperative body fat we're thrilled they were seen amazing results and because I use my knowledge of health insurance and nutrition years of working with personal client make these formulas specifically for rapid weight loss on-line order book store we were holding specially formulated recipes built to give you buy the feeling needed Melt Away fat as fast as possible and taste amazing chicken recipe without trying it myself first cuz I knew if this didn't taste good turnaround no way that they drink it will defeat the whole purpose I actually decide that I need to do different things I put together all of my personal best-tasting meal replacement healthy smoothie restaurant 3 week software add more than 36 dishes.
so I can literally just good-looking this is all you need to lose weight and get healthy the program was very simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're utilized to spending making meals happened as they stop buying soft drink snack foods and all those clear calories they used to get so it's really simple recipes to replace two meals in the day and eat whatever they need for their other meal this couldn't be easier many immediately tries to pounce will be falling off faster than We ever thought possible for the program you can do over and over again you may use it to maintain your desired weight whatsoever and generate it super simple the continue to lose as much weight as you want Even following your initial three weeks among my clients has dropped almost 70 pounds over the last few months by continuing to adhere to the program 70 pounds video to show you what you believe share the results that started the diet after having my second son I had gained about 70 lb . al trialsl in all dropped two pregnancies other ways to take the weight off and just nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I found the smoothie diet which is so easy to follow you simply make the smoothies which flavour amazing the shopping list quality recipes are included and all in all of the it was a very easy. using everything I learned from the plan to keep the weight arriving off so at this point I've lost almost seven pounds smoothies were absolutely delicious I never really felt like I was missing out on anything and the best part especially as a young mom was the incredible energy which i felt like I had I did not even feel like I needed my morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me back with information that I wanted so I never felt like.
I was in the dark I always felt like there were communication there so I could highly recommend or a really great and simple way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this can be the perfect system for busy people with busy lives want to lose weight and get healthy email me just after she started the program she was over the moon with excitement in the first 3 or more days 3 days Monday 5 Thursday she received on the scale 7 lb . she could have been more capable to the program with her absolutely to this program the science behind it will it's not uncommon to view dramatic weight loss in the first week I had a client email me throw me the picture of the scale that's all she sent me how much you weigh once she first started and i also wrote back to do what they found that you wrote back again yes she was so excited and frankly so was I crazy and she looked better had more energy was more confident.
that she felt in years this video again everybody tells me the same thing they can't believe how well this program works and they'll do not try another die plan again has been our future choking down Blandford failing to tell themselves how much they love us actually count on the never felt like these were giving why it works so well so what I want to do is take this whole program and put it out there for you to use I actually figured since I'm currently packaged everything in a way that simple and easy to follow every month put almost everything together into one system I've truly literally done everything pertaining to this program as easy as possible calling his program the smoothie diet beautiful 21-day program specifically which movies to have each day earlier you can eat whatever you want for your other food obviously if you want the best results and I even present some sample meals to make certain you lose weight as fast as possible nonetheless even if you don't follow my suggestions you will still lose weight.
you get all thirty-six of my delicious fat shredding meal replacement healthy smoothie recipes recipe make a simple and convenient as possible to head into the grocery store and it merely requires a few short minutes get everything you need for the whole week I'm likewise including my smoothie as well as prep guide I will help you make a perfect smoothie every time films 05 you'll make your very first movie and everyone there after just like how much does it expense about it doing nothing is possibly the worst most expensive choice maybe it doesn't cost you a $9 today does Rob you of living the kind of your life you always turn off your life you are able to spend your family watching your kids grow up you just continue to keep gain more weight and eventually you can expect to drop items all that excessive fat and at that point it might be inside its final stages.
so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually address it just will most likely thousands many thousands open up every year the Charges just pile up more and more and more when you stop to consider what's wrong Weight Watchers they have crazy even a plain old gym membership to cost you approximately 50 and that's why when I sat down to think about the price My spouse and i didn't want to exclude anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthy of way more than $47 think about how much would you pay to walk in your high school school reunions confidence melting waiters I just don't want to appear even.
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video tutorials everyday do pants get smaller feeling groggy and maybe you've been splurging too much on unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good practical ideas on how you can cleanup your diet first thing to know is that your body is always detoxifying as long as you aren't overwhelming your body with toxins the first thing that we need to do.
if we're worms detoxify and detox and help our body in that process is always to limit the number of toxins are putting into our body therefore things like alcohol caffeine sugar any kind of refined food prepared food and junk food all of those things are going to have a lot of toxicity so if you can just take them things out of your diet plan and focus on eating real natural food than which is a huge step just right there and you're not having to significantly cut your caloric intake second you can start to do a lot about drinking water so maybe you might have already started them in this case then you can start drinking lemon water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body cleaning and it's also alkalizing to your body so drinking lemon drinking water in the morning is actual ayurveda practice but again it has such a double benefit of also helping detoxify and alkalize My spouse and i kind of like to alternate applying apple cider vinegar and using squeezed lemon but both of these are really good habit to start adding into your day to day routine Scott number 1 and second seed which is eliminating the poisonous food and drinking more when the next time I want to commence doing is eating considerably more detoxifying foods and basically that's your fruits and vegetables.
I recommend going to the grocery store get yourself a handbag of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to eat those vegetables in place of trail or candy or what ever other thing you might be consuming give yourself the feeding on as much of those vegetables since you can word of a span of your energy as possible if that helps you spread it out over the course of a week idea is just that you're likely to increase your intake of these detoxifying vegetables go a step further more you can actually enjoy green smoothies or green juice that will also be highly detoxify.
but the main point of this processor chip is just drive now there are a lot of different and detox goods out there products are healthy and some of these products I might say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment that people make to ourselves so when we click that minor button or we dedicate some money for some kind of merchandise we feel like we're producing a tangible commitment to ourselves does this tip is usually to actually save your money about products and cleanses and different things like that and spend it upon healthy food like the ones.
I've truly mentioned before and to give yourself a tangible commitment what you are going to do so days you want to do for those who have one day one day if you want to do it three days to do three days the whole idea is to pick something realistic to suit your needs I know you can always go longer but take your minimum dedication and write it down and then note down you can see everything 3-day cleansing and then write down what you are going to do so no caffeine simply no sugar maybe it's not any alcohol maybe it's I'll drink a green juice every day you pick your cleanse you get to design it yourself then write it down put it in stone maybe write it down a couple times put one on your refrigerator one on your car at the office on your desk inside your family fridge and just know that this is the tangible commitment to your self know that any kind of weight loss merchandise or whatever it's not the product that's helping you lose fat.
it's you and your determination to yourself so don't like this write it down make your dedication to yourself and realize that you are the one whoms responsible for your health your weight reduction and your general health and happiness if you are stressing yourself out your teatox or your this or whatever it may be after that realize that stress the whole aim of what you're doing what are body to be better at detoxifying we want to try and cleansing bad things out of our body then stress will probably be one of the many things that actually sort of acts like toxicity in it so when we receive really stressed out and we include a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less useful and makes our immune system significantly less efficient our energy levels are mood and our ability to detox and detoxify are in reality going to suffer if you are looking to improve your body's ability to detoxify.
then making an effort to relieve stress is actually really important so just making some time to have some down time or watch a relaxing online video a meditation maybe carry out some yoga give you a chance to calm down to breathe deeply to maybe be more mindful of your surroundings and just walk outside or get some clean air all of those things are going to help after which you just need to make a conscious effort to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the condition stressed out you're kind of beating the purpose before.
I have visited fasting and cleansing I must make one more know about our physical body so this the first is about drive and you ought to realize the exercise is one of many ways that the body detoxifies on its own so getting exercise having your body sweating this is gonna be really important for cleaning and detoxifying to realize is the fact not getting physical activity self is usually pretty stressful on the body jooxie is talking about wanting to relieve stress looking to mm our bodies ability to detoxing extra is a really important element one of my favorite chips is that if you can't make more time intended for physical activity.
than fun methods to make your daily activities more physical or more active like taking the stairs instead of the elevator do you have ever been extremely frosty and then stuck here really cold hand into really hot maybe boiling water at the time you haven't tried that but you can imagine it's probably not incredibly pleasant so this tip is about avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or maybe you're doing some kind of cleaning Elixir or something like that stream change to make whilst that extreme change may not necessarily hurt you.
really probably not going to be very pleasant recommend small fair realistic changes so rather than making something strange that you are currently going to make an extreme change back in your old food when you get done with it we're going to make that we're going to have for the Long Haul so drinking the lemon water is a great example eating more fruit and vegetables is a really good example understand that you don't have to do something really really extreme in order to have extreme benefits and your health and if you give you a body more simple changes which are not going to be this instant real extreme then it is not only going to be easier to keep those new habits that you've made but they're as well going to be more pleasant general.
but let's say that you are devoted to doing a fast or doing a cleanse or doing some thing kind of extreme the tip Least expensive number one is to really become knowledgeable about this fast or this cleanse and do as much analysis as you can to really be prepared going into so you're not going to go through one post that someone says to eat this and go and eat it I'm going to actually do as much research on you program is you are do but other factor is to realize that it's not going from eating 2150 calories a day 500 calorie consumption a day can expect to have about a quarter of the energy that you just would know so if we're going to do something extremely cut or perhaps caloric intake we need to be able to as well make changes in our daily lifestyle.
so have more downtime include less stressed maybe this is certainly a time that you're off be employed by a week or you're on holiday for a little while and you just have got a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you're going to need some down time and relaxation time bring a number of errands stressed out stressed out with the home life and then trying to perform faster clamp on top of it I'm not trying to suppress you from doing a you simply need to be realistic with yourself and realistic about how this dietary is going to affect your life and what changes you're going to make so that you can actually handle those big dietary changes benefit for fasting is are digestive tract a break giving your intestinal tract a little vacation.
so we just want to make sure that if we'll do this we're not going to help to make these extreme sudden adjustments we're going to he's in and he's out and I'll discuss that a little bit extra but the idea is that as well as can be very helpful can be very necessary for our bodies it again that is real you are diet plan so extreme changes in her diet or going to work little bit more preparation a little bit more planning then something like just simply eating more water so expanding on the concept of avoiding these extreme improvements from eating one way to other ways concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing out-and-in process gives your body chance to sit in whatever changes you're making.
so for instance when I did the master cleanse I just tried to get really healthy and balanced for the couple of weeks leading up to it and then I put in three days eating all of the raw veggies mostly soup easy to digest 3 days doing just vegetable lovely juices and then 10 days on my expert and then 3 days on the juices 3 days within the raw food so you have this idea that you're kind of easing your body in so that your human body can adjust and kind of acclimated and you can read a lot more about easing into eating out I just read about it on the internet and I actually there's a book on the get good at cleanse that I read too so again back to educating ourselves on whatever system we're going to do remember that carrying out a cleanse or doing a quickly is not Quick Fix.
therefore if you're just going to do this kind of cleanser fast and then get back to eating junk then have your priorities out of balance that would actually be much better for your body to make some good sustainable you're going to have for the laundry go on this serious little while and then go back to eating the same food you're feeding on before enter video I'm going to discuss different protein weight loss powders and meal replacement powders that are on the market what to look for in the majority of important what to avoid within your protein powder and then one other video I'm going to take you into my phone and have absolutely you some healthy oriental smoothie and green juice recipes thank you so much for observing video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you observed it useful be sure to choose a commitment whatever it is you are do maybe your determination is just a drink more water if that is it then.
so be it okay so you're going to make this very little commitment for yourself write it down leave it in the comment section listed below so that we can all kind of end up being going through this together do not forget that weight loss and getting healthy will not come from some product that it comes from you and you having the commitment to yourself plus the confidence in yourself to know that you can do this that's really comes in practical this is your confidence your commitment to you be sure to leave a comment and I count on seeing you again next time for more information about cleansing boxing check out my video cleanse and detox tips reminders on Trish's good food eating out my video points to eat congratulations you've chosen to improve your health improve your enjoyment but maybe you're looking for some ideas check out my video 10 basic ways to improve your health precisely what are the worst most harmful habits out there that are weakening our house undermining our pleasure check out my interview with.