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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To learn how to control your home to ensure that hunger stops controlling you going to be a lot better to live our lives if we're just feeling hungry all the time then constantly hungry and jooxie is constantly trying resist consuming meals have a couple videos that talk about controlling hunger the main thing is eating entire Natural Foods as long as you're eating a diet of processed foods you are always going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to lead to you never really being able to please your hunger.
once it is possible to satisfy your hunger and Achieve that feeling of being full that's going to be the first step to actually losing weight the calories that we take in Topsy most Insidious unhealthy calories that we consume because all of us don't associate sugary refreshments with friend associate sweets bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do change into fat and do not cause weight gain giving up sugary drinks is actually a really good way to start slimming down sugar and calories that you could not even be realizing you're consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that are also really high in sweets with healthier beverages is going to be a really good idea.
water is a only beverage that's seriously going to satisfy your thirst if you're feeling I will take the option of coconut water which a healthy beverage you can also take in tea you can drink kombucha you can drink water which is flavored with fruit or perhaps flavored with cucumbers for example and all of these beverages will be then your fruit juices or the soft drink so let's talk about the sugar free and diet products that people quite often replace their sugary Products and foods with so realize that the claims made for the front of the label just like sugar free diet healthful choice they are there intended for marketing purposes only nonetheless you're smarter than these kinds of marketing people so you actually want to look at the back of the food component list.
look like this one understand it when you see that really long ingredient list you are about to eat toxic sludge you're not you undoubtedly care about being healthy all you could care about is losing weight realize that the toxic sludge even now isn't going to help you that's also contain artificial sugar like aspartame and actually all of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolism issues and in general will never help you sometimes people request me Karina how do you resist these processed foods are excellent convenient super cheap and I tell them well it's kind of like asking how I resist toxic sludge.
I recognize that the products not only are going to help me lose weight but they are really unhealthy on top of that be smarter than the marketing guy and don't merely trust is on the front of the label and look around the back of the label chances are should you be trying to lose weight what can you eat fat free and nonfat goods like skim milk or perhaps margarine Princeton play demonized Fat over the last couple years hold us that fat cause heart disease fats happen to be what make us after a couple of decades they're actually realizing that it's really the carbs and sugar that are ultimately causing obesity and leading the heart disease and the lack of excess fat and people said is leading to health problems.
so we need fats for the health of our brain for the help of our heart but as well because fats are a big part of what helped all of us feel full mecanicos back to my first tip about controlling our hunger a key to controlling our hunger is actually eating some good healthful fats like olive oil coconut oil nuts avocados avoid demonize fat realize that very good healthy fats are good for yourself and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to quit not only is your frustration becoming a problem forever and probably for you also nevertheless starvation and limiting our caloric intake doesn't really help us lose weight so probably initially will lose some weight but this is not a sustainable way to achieve weight loss.
I might starve to death decreasing our calories it's kind of awkward your calories will never help you lose weight can I make a really stressful situation in the human body other health implications too other than counting calories and constraining our calories who has give attention to eating the right couch space so if we stay away from these processed foods with a really very long Frank and food element list and focus on ingesting whole natural nutrition what you should eat then you're going to be aware that every calorie you acquire is helping you have more nutrition it's giving you fiber it will now help satisfy your hunger and fill you up so instead of focusing on your calories improving the calories that you're consuming fat loss industry is a 60 dollars industry Miracle products which might be you a quick fix for weight loss programs.
prepackaged meals is going to Proclaim that they're going to get rid of weight almost every single one says results not normal diet and exercise are really important leave me wondering is it this diet exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product super star has a whole team of men and women helping them with Fitness helping them with their diet supporting Truman so just because this so-called Taylor to so-called product Workforce 1100 isn't going to mean it's going to work for you what step is to save your money on weight loss pills pre-packaged dishes and fitness do that and spend that money on healthy natural foods which might be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to basically help you lose weight.
because being realistic about what's basically if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out bodies are going to prioritize the basic features like immunity and digestion and it's going to put items like fat metabolism and muscle mass formation on the back burner if you're really stressed out after that your body is not going to be to burn fat as efficiently as it will be if you were managing your anxiety and you weren't so burned out make time for relaxation and stress relief another important way to keep your cortisol levels low is by eating more slowly consciously monitoring what you're eating instead of eating and driving or perhaps eating at your desk or perhaps something like that and if you aren't working out and you need to be working out just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my personal favorite tips is that if you can't make time for physical activity.
then good I'll make your daily activities extra active so things like undertaking calf raises and charge while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and making time for physical activity is a really important component not only of overall health but also of losing weight severe hunger is really our adversary if we're trying to lose weight mainly because when we get really anxiously extremely hungry we're going to end up being 10 times more likely to make an bad or to resort to those convenience foods that we should prevent machine food etcetera.
we will have a lot more thanks in resisting those convenience find out if we don't let ourselves acquire just incredibly famished so snacks are the major way to prevent that coming from happening right if we tote around some healthy snacks around at the point that you commence feeling really hungry you can view on an apple or an orange something that is going to tide you over until you may trial and as long as we have an alternative to those convenience Foods all those really unhealthy convenience Foods then we're going to be able to avoid them a lot easier than if perhaps we're just trying to resist them and handle the hunger right because it's really hard to mind more than matter overcome your hunger so healthy snacks will be my next tip if you wish to hear a more of a conversation on snacking and whether.
I have an entire video on that topic but I need you to take with you is to begin carrying around healthy appetizers in your purse so you make them with you all the time to give you a squeeze stop hurting yourself with junk food start rewarding yourself with so often times this is a thing that actually starts in our years as a child where at school will receive a present for a good class or maybe our parents will require us out for ice cream what kind of conditions what's wrong the reward pathway in our brain every time we eat unhealthy food dial pretty easy to do therefore you just want to start rewarding yourself with healthier food.
consequently after a long stressful moment or after you succeed and something you get a good grade about something or you complete a job call Peter something you might already eat cookie or perhaps piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of something really long ingredient list you can actually find cookies that are performed without high fructose corn syrup that are made without enriched flour and that aren't these processed food toxic sludge disturbing dreams I talked about earlier another way you could think about this is just replacing your unhealthy food with more healthy food.
so steamed pumpkin is a way that I have to satisfy my sugar desire would be fruit and if you want to just eat the entire Fruit by itself or you want to have a little fruit medley or something like that eating super fruit is going to be here or something like that so the more that you simply start to reward yourself with healthy foods are the year mind will actually find healthy food rewarding and you can start reversing this process of associating being a praise sustainable weight loss which is what everybody wants right because nobody wants to lose the get back and then have to lose it once again then we're going to need to create healthy habits.
going on a diet for a set Of time and then advised off the diet we actually want to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I am aware that I definitely feel that good factor shopping habit is it begin to build these healthy habits it really is heading become a habit that you refuse to even have to think about anymore rather than focusing on Breaking the bad habits we'll focus on good new patterns encouraging small so something such as I'm going to replace one soft drink drink or one soda per week with a healthy drink but one time per week change that soda beverage with a healthier drink or I'm going to spend one minute on a daily basis doing some physical exercise or using stress relief you can make his practices a little more habitual by doing them everyday or doing all of them on the same day of the week.
so I just want to reiterate that more you can give yourself reasonable goals that you can actually see yourself successfully reaching and each time you have a little bit when each time you have a little bit success going to propel you forward and motivate you to keep on going so this suggestion is to start creating patterns and they are super very small that's actually if it's truly a small Habit in a affordable goal then himself seriously outlandish habits or aiming to do something kind of impossible like say I'm never going to take in another soda or I just is never going to another take out meal reasonable realistic goals and then you actually reached try to get your video.
I'm going to countdown top 10 foods that are preventing you from losing weight and I'm going to give you alternative Food that'll actually help you lose pounds prepared healthy meals themselves is the number one way we can get away from the toxic sludge processed food meals can actually start losing weight and actually get healthier future videos I'm going to take you into my own stupid easy kitchen and have absolutely you ridiculously simple healthier meals that you can make in the home.
when you have ever tried to lose weight and struggle I get it is actually frustrating maybe you've fallen into the cycle of fad dieting and you've attempted one of these fad diets Paul Breitbach I don't desire to diet and it's just leaves you feeling like a failure how many days ahead of you started may be worried about what that excess weight is performing your help increasing your slumber for life-changing cancer diabetes imagine how your health can be keeping you on the sidelines Teresa had a client to arrive tell me you sing with her daughter one day your woman reached out for her belly and said Mommy why are you so fat change one more client company because the woman just gotten their four-year-old daughter brand new bicycle detailed with training wheels and small basket on the front to get birthday the problem was your woman can barely take it up the block without being bent over completely out of breath what style of mom she desired to be compliance in the dating World struggling to be comfortable in their own.
I'm getting out right now there and finally meeting that distinctive person I hear tales like this all the time. My name is authentic and I'm a professional wellbeing coach not help a huge selection of people just like you lose weight even if you're at the end of the string and I thought they attempted everything before diet advice is downright don't take in carbs eat more carbohydrates or calories eat extra calories eat less fat crazy that's why I put this kind of video together for you I just want to give you the information you need to shed pounds and get healthy and least complicated fastest way possible I promise you no matter where you are right now so you can lose the weight you will get healthy and you can look and feel like someone 510 even twenty years younger you just need to understand a few simple things turn on the belly arms your back again your thighs or although wherever once you see how simple this is your real life practically anyone can do it so simple secret I teach my clients get healthy and look better now than they could have ever imagined you might be thinking your self okay here comes although honestly farther from the truth think about some even work for slightly Emily games all the way back what it takes to lose the pounds all right I understand.
We have seen this a thousand situations for the important thing to realize really not your fault shut up for long-term success not to help you get healthy in a lifelong sustainable way it has nothing to do using your willpower top of that most likely busy probably have a job might be maybe go to school probably both you might have a child not what you need is a complex math problem every time you take a nip of something who must be fun and I promise you that healthy food doesn't have to taste bad I don't have a program that you enjoy your never going to stick with it work in the future now I've learned that use Hunters Appliance amiel's need to be super simple to make lately inexpensive but no odd exotic ingredients delicious and many importantly give you amazing weight loss weight loss results a pack of everything your body requires and most importantly be satisfied that I help my clients.
I found the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I would personally give these to my own clients and they can go to their grocer and 5 minutes later a perfectly nutritious meal it was great to make it taste like desserts really worked today people melt away their tenacious body fat we're thrilled they were seen amazing results also because I use my knowledge of health and nutrition years of working with personal client make these tested recipes specifically for rapid weight loss on the net order book store we were holding specially formulated recipes designed to give you buy the feeling required Melt Away fat as fast as possible and taste amazing chicken formula without trying it me first cuz I knew if this didn't taste good transformation no way that they drink it may well defeat the whole purpose We decide that I need to do something different I put together all of my personal best-tasting meal replacement healthy smoothie restaurant 3 week program add more than 36 formulas.
so I can literally just good looking this is all you need to lose weight and get healthy the program was super simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're used to spending making meals happened as they stop buying soda pop snack foods and all those clear calories they used to buy so it's really simple formulas to replace two meals in the daytime and eat whatever they want for their other meal that couldn't be easier and almost immediately tries to pounce happen to be falling off faster than We ever thought possible towards the program you can do over and over again you should use it to maintain your wanted weight whatsoever and make it super simple the continue to lose as much weight as you want Even following your initial three weeks among my clients has shed almost 70 pounds over the last few months by continuing to adhere to the program 70 pounds online video to show you what you think share the results it started the diet after having my second son I had developed gained about 70 lb . al trialsl in all lowered two pregnancies other ways to adopt the weight off and simply nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I observed the smoothie diet which can be so easy to follow you basically just make the smoothies which tastes amazing the shopping list tested recipes are included and all in every it was a very easy. using anything I learned from the method to keep the weight coming off so at this point We've lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I had been missing out on anything and the best part especially as a young mommy was the incredible energy which i felt like I had I failed to even feel like I needed my morning coffee anymore was absolutely fantastic to work with and i also had a question or Required more information call me right back with information that I desired so I never felt like.
I used to be in the dark I always felt like there is communication there so I might highly recommend or a really great and simple way to lose weight without feeling like you're hungry thanks and good luck so as you can see this is certainly the perfect system for busy people with busy lives want to lose weight and get healthy email me immediately after she started the program the woman was over the moon with excitement in the first several days 3 days Friday 5 Thursday she acquired on the scale 7 pounds she could have been more excited to the program with her certainly to this program the science behind it will it's not uncommon to see dramatic weight loss in the first week I had a client email me throw me the picture of the scale which is all she sent me personally how much you weigh when ever she first started and I wrote back to do the actual found that you wrote back again yes she was so excited and truthfully so was I crazy and she looked better had more energy was more confident.
that she believed in years this video again everybody tells me exactly the same thing they can't believe how very well this program works and they'll hardly ever try another die method again has been our down the road choking down Blandford imagining to tell themselves how much they will love us actually enjoy the never felt like these people were giving why it works as good so what I want to do is certainly take this whole program and set it out there for you to use I actually figured since I'm currently packaged everything in a way that quick and easy to follow every month put anything together into one system I've literally done everything for you to make this program as easy as possible calling his program the smoothie diet beautiful 21-day program precisely which movies to have each day earlier you can eat whatever you want for your other food obviously if you want the quickest results and I even provide you with some sample meals to make certain you lose weight as fast as possible but even if you don't follow my suggestions you will still lose fat.
you get all thirty eight of my delicious fat shredding meal replacement healthy smoothie recipes recipe make a simple and convenient as possible to enter the grocery store and it merely requires a few short minutes get everything you need for the whole week I'm likewise including my smoothie as well as prep guide I will help in making a perfect smoothie every time videos 05 you'll make your very first movie and everyone there following just like how much does it price about it doing nothing is probably the worst most expensive choice might be it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you can spend your family watching your children grow up you just continue to keep gain more weight and eventually you are going to drop items all that excess weight and at that point it might be inside its final stages.
so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually treat it just will most likely thousands tens of thousands open up every year the Bills just pile up more and more plus more when you stop to consider what's wrong Weight Watchers it's crazy even a plain old gym membership to cost you somewhere within 50 and that's why when I been stuck down to think about the price I actually didn't want to exclude anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's well worth way more than $47 consider how much would you pay to walk in your high school reunions confidence melting waiters We don't want to appear even.
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movies everyday do pants reduce feeling groggy and maybe you've been splurging too much about unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can tidy up your diet first thing to know is that your body is always detoxifying so long as you aren't overwhelming your body with toxins the first thing that we can do.
if we're worms cleansing and detox and support our body in that process is to limit the number of toxins will be putting into our body and so things like alcohol caffeine sugar any kind of refined food refined food and junk food all these things are going to have a lot of toxicity so if you can just take these people things out of your diet and focus on eating genuine natural food than it really is a huge step just right right now there and you're not having to considerably cut your caloric intake second you can start to do a lot regarding drinking water so maybe you might have already started them in that case then you can start drinking lemon water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body detoxifying and it's also alkalizing to your overall body so drinking lemon drinking water in the morning is actual ayurveda practice but again it has these kinds of double benefit of also assisting to detoxify and alkalize I actually kind of like to alternate applying apple cider vinegar and using citrus but both of these are really good behavior to start adding into your day to day routine Scott number 1 and second seed which is eliminating the hazardous food and drinking even more when the next time I want to begin doing is eating extra detoxifying foods and quite simply that's your fruits and vegetables.
To obtain the going to the grocery store get yourself a bag of celery bag of carrots bag of green spinach as many vegetables as you can see your self eating and just make a commitment to yourself to eat those vegetables in place of trail or candy or whatever other thing you might be ingesting give yourself the eating as much of those vegetables since you can word of a span of time as possible if that helps you spread it out over the course of each week idea is just that you're likely to increase your intake of these detoxifying vegetables go a step further more you can actually enjoy green smoothies or green juice that will also be highly detoxify.
however the main point of this processor chip is just drive now there are a lot of different and detox products out there products are healthier and some of these products I might say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment we make to ourselves thus when we click that small button or we use some money for some kind of item we feel like we're producing a tangible commitment to ourselves does this tip is to actually save your money about products and cleanses and different stuff like that and spend it about healthy food like the ones.
We've mentioned before and to give your tangible commitment what you are going to do so days you want to do if you have one day one day if you want to accomplish three days to do three days the whole idea should be to pick something realistic for you I know you can always go longer nonetheless take your minimum commitment and write it down and then write down you can see everything 3-day detoxify and then write down what you are do so no caffeine not any sugar maybe it's no alcohol maybe it's I'm going to drink a green juice everyday you pick your cleanse you get to design it yourself and write it down put it in stone maybe write it down a couple instances put one on your chiller one on your car in the office on your desk inside your chiller and just know that this is the tangible commitment to your self know that any kind of weight loss merchandise or whatever it's not the product that's helping you lose weight.
it's you and your dedication to yourself so don't like this write it down make your determination to yourself and realize that you are the one who is responsible for your health your weight loss and your general health and enjoyment if you are stressing yourself out the teatox or your this or whatever it may be in that case realize that stress the whole purpose of what you're doing what are body to be better in detoxifying we want to try and detox bad things out of our body then stress is going to be one of the many things that actually sort of acts like toxicity in it so when we get really stressed out and we possess a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less effective and makes our immune system much less efficient our energy levels happen to be mood and our capacity to detox and detoxify are actually going to suffer if you are looking to improve your body's ability to detoxing.
then making an effort to relieve stress is absolutely really important so just making some time to have some down time or watch a relaxing online video a meditation maybe do some yoga give you a chance to calm down to breathe sincerely to maybe be more aware of your surroundings and just walk outside or get some fresh air all of those things are going to help after which you just need to make a conscious efforts to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the condition stressed out you're kind of defeating the purpose before.
I have visited fasting and cleansing I would like to make one more know about the physical body so this is about drive and you need to realize the exercise is one of many ways that the body detoxifies alone so getting exercise getting your body sweating this is gonna be really important for purifying and detoxifying to realize is the fact not getting physical activity self is definitely pretty stressful on the body we are going to talking about wanting to relieve stress looking to mm our bodies ability to detoxing extra is a really important factor one of my favorite chips is the fact if you can't make more time meant for physical activity.
than fun methods to make your daily activities more physical or more active like taking the stairs instead of the elevator perhaps you have ever been extremely cool and then stuck here extremely cold hand into incredibly hot maybe boiling water at the time you haven't tried that but you can imagine it's probably not incredibly pleasant so this tip is all about avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or even you're doing some kind of cleaning Elixir or something like that stream change to make when that extreme change might not necessarily hurt you.
they have probably not going to be extremely pleasant recommend small fair realistic changes so rather than making something strange really are going to make an extreme change back in your old food once you get done with it we will make that we're going to have got for the Long Haul so drinking the lemon water is a really good example eating more vegetables is a really good example recognize that you don't have to do something really really extreme in order to have extreme benefits and your health and if you give you a body more simple changes which are not going to be this unexpected real extreme then it is not only going to be easier to retain those new habits you have made but they're likewise going to be more pleasant general.
but let's say that you are focused on doing a fast or doing a cleanse or doing anything kind of extreme the tip I recommend number one is to really educate yourself about this fast or this kind of cleanse and do as much analysis as you can to really be prepared planning so you're not going to go through one post that an individual says to eat this and go and eat it I'm going to actually do as much study on you program is you're going to do but other factor is to realize that it's not really going from eating 2050 calories a day 500 energy a day can expect to have of a quarter of the energy that you would know so if we will do something extremely cut or perhaps caloric intake we need to be able to as well make changes in our daily your life.
so have more downtime have got less stressed maybe this can be a time that you're off are working for a week or you're on a break for a little while and you just include a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you are need some down time and relaxation time bring lots of errands stressed out stressed out using your home life and then trying to start a faster clamp on top of it I'm not trying to decrease you from doing a you just need to to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to make so that you can actually handle those big dietary changes benefit for fasting is are digestive system a break giving your digestive tract a little vacation.
so all of us just want to make sure that if we're going to do this we're not going to help to make these extreme sudden alterations we're going to he's in and he's out and I'm going to discuss that a little bit even more but the idea is that as well as can be very helpful can be very good for our bodies it again that is real you are diet plan so extreme changes in her diet or going to do the job little bit more preparation a little bit more planning then something like merely eating more normal water so expanding on the idea of avoiding these extreme adjustments from eating one way to yet another way concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing out-and-in process gives your body chance to slip whatever changes you're producing.
so for instance when I performed the master cleanse We tried to get really healthy and balanced for the couple of weeks prior to it and then I spent three days eating every raw veggies mostly soup easy to digest 3 days doing just vegetable fruit drinks and then 10 days on my get better at and then 3 days for the juices 3 days within the raw food so you have this idea that you're kind of getting rid of your body in so that your human body can adjust and kind of acclimated and you can read a lot more about easing into eating out My spouse and i read about it on the internet and I really there's a book on the master cleanse that I read as well so again back to studying ourselves on whatever plan we're going to do remember that doing a cleanse or doing a fast is not Quick Fix.
so if you're just going to do this kind of cleanser fast and then get back to eating junk then include your priorities out of balance that would actually be much better for your body to make some good ecological you're going to have for the laundry go on this severe little while and then go back to consuming the same food you're eating before enter video I'm going to discuss different protein weight loss powders and meal replacement powder products that are on the market what to look for generally in most important what to avoid in the protein powder and then a further video I'm going to take you into my phone and possess you some healthy organic smoothie and green juice recipes thank you so much for observing video I really hope that it was useful to you and I hope that you will give it a thumbs up. If you identified it useful be sure to choose your commitment whatever it is you are going to do maybe your determination is just a drink more water if that's it then.
so be it alright so you're going to make this little commitment for yourself write it down leave it in the comment section down below so that we can all kind of come to be going through this together keep in mind that weight loss and getting healthy does not come from some product it comes from you and you having the commitment to yourself plus the confidence in yourself to know that you can do this that's really comes in convenient this is your confidence the commitment to you be sure to leave a comment and I look ahead to seeing you again the very next time for more information about cleansing boxing check out my video cleansing and detox tips simple guidelines on Trish's good foodstuff eating out my video points to eat congratulations you've thought we would improve your health improve your joy but maybe you're looking for some ideas take a look at my video 10 basic ways to improve your health what are the worst most harmful habits out there that are shorting our house undermining our delight check out my interview with.