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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To know how to control your home in order that hunger stops controlling you going to be a lot simpler to live our lives if jooxie is just feeling hungry all the time then constantly hungry and we're constantly trying resist eating Foods have a couple videos that talk about controlling hunger the principal thing is eating entire Natural Foods as long as you're consuming a diet of processed foods you are still going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to contribute to you never really being able to fulfill your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to essentially losing weight the calories that we take in Topsy most Insidious unhealthy calories that we consume because we don't associate sugary refreshments with friend associate chocolate bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do change into fat and do not cause fat gain giving up sugary drinks is actually a really good way to start reducing your weight sugar and calories that you may not even be realizing occur to be consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that are also really high in sugars with healthier beverages will be a really good idea.
water certainly is the only beverage that's actually going to satisfy your thirst if you're feeling I will take the option of coconut water and this is a healthy beverage you can also enjoy tea you can drink kombucha you can drink water gowns flavored with fruit or flavored with cucumbers for example and all of these beverages will probably be then your fruit juices or your soft drink so let's discuss the sugar free and diet products that people typically replace their sugary Liquids and foods with so realize that the claims made around the front of the label like sugar free diet healthful choice they are there for marketing purposes only but you're smarter than these marketing people so you actually want to look at the back of the food component list.
look like this one identify it when you see that really extended ingredient list you are about to consume toxic sludge you're not you probably care about being healthy all you care about is losing weight understand that the toxic sludge nonetheless isn't going to help you which is also contain artificial glucose like aspartame and actually all of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolic process issues and in general will not help you sometimes people consult me Karina how do you resist these processed foods are super convenient super cheap and i also tell them well it's similar to asking how I resist dangerous sludge.
I recognize that these products not only are going to help me lose fat but they are really bad on top of that be smarter than the marketing guy and don't simply trust is on the entrance of the label and look within the back of the label chances are in case you are trying to lose weight what can you eat fat free and nonfat goods like skim milk or margarine Princeton play demonized Fat over the last couple years hold us that extra fat cause heart disease fats are what make us after a couple of decades they're in fact realizing that it's really the carbohydrates and sugar that are resulting in obesity and leading the heart disease and the lack of fat and people said is leading to medical problems.
so we need fats for the sake of our brain for the help of our heart but as well because fats are a big part of what helped all of us feel full mecanicos back to my first tip regarding controlling our hunger a key to controlling our craving for food is actually eating some good healthier fats like olive oil coconut oil nuts avocados don't demonize fat realize that great healthy fats are good for you and that anymore fast is really going to help you lose weight you are starving yourself and calories then you just go to quit not only is your becoming easily irritated becoming a problem forever and probably for you also nevertheless starvation and limiting each of our caloric intake doesn't really support us lose weight so could be initially will lose some weight nevertheless this is not a sustainable method to achieve weight loss.
I would starve to death decreasing our calories it's sort of awkward your calories will not help you lose weight can I generate a really stressful situation in the human body other health implications too other than counting calories and constraining our calories who has give attention to eating the right couch area so if we stay away from these processed foods with a really extended Frank and food element list and focus on eating whole natural nutrition points to eat then you're going to are aware that every calorie you receive is helping you have more nutrition it's giving you fiber it will now help satisfy your cravings for food and fill you up so rather than focusing on your calories enhancing the calories that you're consuming fat loss industry is a 60 dollars industry Miracle products which might be you a quick fix for weight loss programs.
prepackaged meals can Proclaim that they're going to get rid of weight almost every single one of these says results not regular diet and exercise are really important keep me wondering is it the diet exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product celeb has a whole team of people helping them with Fitness helping them with their diet supporting Truman so just because this kind of so-called Taylor to alleged product Workforce 1100 won't mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged foods and fitness do that and spend that money upon healthy natural foods which have been actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to essentially help you lose weight.
because staying realistic about what's basically if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out bodies are going to prioritize the basic functions like immunity and digestion and it's going to put things such as fat metabolism and lean muscle formation on the back burner if you're really stressed out in that case your body is not going to be to reduce fat as efficiently as it will be if you were managing your anxiety and you weren't so stressed out make time for relaxation and stress relief another important way in order to keep cortisol levels low through eating more slowly consciously paying attention to what you're eating rather than eating and driving or perhaps eating at your desk or perhaps something like that and if you aren't working out and you need to be exercising just a sedentary lifestyle is another thing that can fly one of the best tips is that if you can't generate time for physical activity.
then good I'll make your daily activities more active so things like undertaking calf raises and squats while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important component not only of overall health nonetheless also of losing weight excessive hunger is really our enemy if we're trying to lose weight since when we get really anxiously extremely hungry we're going to end up being 10 times more likely to make an harmful or to resort to those convenience foods that we should prevent machine food etcetera.
we'll have a lot more thanks in resisting those convenience know if we don't let ourselves receive just incredibly starving so snacks are the key way to prevent that by happening right if we carry around some healthy snacks with us at the point that you start out feeling really hungry you can view on an apple or an orange something that is going to tide you over until you can trial and as long as we have an alternative to those convenience Foods those really unhealthy convenience Food then we're going to be able to withstand them a lot easier than if perhaps we're just trying to resist them and handle the hunger right mainly because it's really hard to mind above matter overcome your craving for food so healthy snacks will be my next tip if you wish to hear a more of a discourse on snacking and if.
I have an entire video upon that topic but I want you to take with you is to start off carrying around healthy goodies in your purse so you ask them to with you all the time to give you a larg stop hurting yourself with junk food start rewarding yourself with so often times this is something which actually starts in our child years where at school are getting a present for a good grade or maybe our parents will need us out for ice cream the type of conditions what's wrong the reward pathway within our brain every time we eat unhealthy foods dial pretty easy to do so that you just want to start rewarding yourself with healthier food.
so after a long stressful moment or after you succeed the other you get a good grade on something or you complete a task call Peter something you might already eat cookie or perhaps piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of a specific thing really long ingredient list you can actually find cookies that are made without high fructose corn thick treacle that are made without enriched flour and that aren't these prepared food toxic sludge frightening dreams I talked about earlier one other way you could think about this is just exchanging your unhealthy food with healthier food.
so steamed peas is a way that I need to satisfy my sugar desire would be fruit and if you want to just eat the full Fruit by itself or you want to have a little fruit medley or perhaps something like that eating fruit is going to be here or something such as that so the more that you just start to reward yourself with healthy foods are the year brain will actually find healthy food enjoyable and you can start reversing this technique of associating being a compensation sustainable weight loss which is what everybody wants right because nobody wants to lose the claim back and then have to lose it once again then we're going to need to create healthy habits.
going on a diet for any set Of time and then informed off the diet we actually want to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good point shopping habit is it start building these healthy habits its become a habit that you refuse to even have to think about anymore rather than focusing on Breaking the bad habits we're going to focus on good new habits encouraging small so something similar to I'm going to replace one soft drink drink or one soda per week with a healthy beverage but one time per week replace that soda take with a healthier drink or perhaps I'm going to spend one minute every day doing some physical exercise or using stress relief you can make his patterns a little more habitual by doing them everyday or doing them on the same day of the week.
so I just want to reiterate the more you can give your self reasonable goals that you can truly see yourself successfully hitting and each time you have just a little when each time you have a bit success going to propel you forward and motivate you to keep on going so this idea is to start creating patterns and they are super small that's actually if it's truly a small Habit in a fair goal then himself really outlandish habits or planning to do something kind of impossible just like say I'm never going to drink up another soda or My spouse and i is never going to another fast food meal reasonable realistic desired goals and then you actually reached attempt to get your video.
I'm going to count-down top 10 foods that are preventing you from losing weight and I'm going to give you alternative Foods that'll actually help you lose fat prepared healthy meals yourself is the number one way which we can get away from the toxic sludge processed food meals can in fact start losing weight and actually receive healthier future videos I'll take you into my stupid easy kitchen and show you ridiculously simple healthy meals that you can make at your home.
should you have ever tried to lose weight and struggle I get it it can frustrating maybe you've gone down into the cycle of yo-yo dieting and you've tried one of these fad diets Paul Breitbach I don't desire to diet and it's merely leaves you feeling like a failure how many days just before you started may be concerned about what that excess weight has been doing your help increasing your rest for life-changing cancer diabetes imagine how your health is keeping you on the sidelines Teresa had a client being released in tell me you sing with her daughter one day she reached out for her belly and said Mommy why are you so fat change one more client company because she just gotten their four-year-old daughter brand new bicycle that includes training wheels and little basket on the front to get birthday the problem was the lady can barely take it up the block without being bent over completely out of breath what kind of mom she wanted to be compliance in the singles dating world struggling to be comfortable in their own.
I'm getting out generally there and finally meeting that distinctive person I hear tales like this all the time. My name is accurate and I'm a professional wellness coach not help hundreds of people just like you lose weight even though you're at the end of the rope and I thought they tried everything before diet tips is downright don't take in carbs eat more cabohydrate supply or calories eat considerably more calories eat less fat crazy that's why I put this video together for you I just want to give you the information you need to reduce weight and get healthy and least complicated fastest way possible I promise you no matter where you happen to be right now so you can lose the weight you can obtain healthy and you can look and feel just like someone 510 even twenty years younger you just need to understand one or two simple things turn on your belly arms your back your thighs or nevertheless wherever once you see how uncomplicated this is your real life literally anyone can do it so simple secret I teach my clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes nevertheless honestly farther from the real truth think about some even work for a little bit Emily games all the way back what it takes to lose the pounds all right I understand.
I've truly seen this a thousand times for the important thing to realize is actually not your fault shut up for long-term success not to help you get healthier in a lifelong sustainable way it has nothing to do with your willpower top of that you aren't busy probably have a job probably maybe go to school it could be both you might have a child not what you need is a complex math problem every time you take a bite of something who needs to be fun and I promise you that healthy food doesn't have to taste bad I don't have a program that you enjoy the never going to stick with it work in the long term now I've learned that handle Hunters Appliance amiel's must be super simple to make recently inexpensive but no odd exotic ingredients delicious and many importantly give you amazing weight loss weight loss results a have of everything your body requires and quite a few importantly be satisfied that I help my clients.
I found the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing We would give these to my clients and they can go to their grocer and 5 minutes later a perfectly nutritious meal it was great to make it taste like desserts really worked nowadays people melt away their obstinate body fat we're thrilled these people were seen amazing results also because I use my knowledge of into the nutrition years of working with personal client make these dishes specifically for rapid weight loss on the web order book store we were holding specially formulated recipes made to give you buy the feeling desired Melt Away fat as fast as possible and taste amazing chicken formula without trying it personally first cuz I knew if this didn't taste good turnaround no way that they drink it might defeat the whole purpose I actually decide that I need to do different things I put together all of my personal best-tasting meal replacement healthy smoothie recipes restaurant 3 week software add more than 36 recipes.
so I can literally just good-looking this is all you need to lose weight and get healthy the program was ultra simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're used to spending making meals went down as they stop buying soda snack foods and all those unfilled calories they used to get so it's really simple quality recipes to replace two meals throughout the day and eat whatever they want for their other meal that couldn't be easier many immediately tries to pounce will be falling off faster than I ever thought possible towards the program you can do over and over again you can use it to maintain your desired weight whatsoever and help to make it super simple the continue to lose as much excess weight as you want Even following your initial three weeks one of my clients has shed almost 70 pounds during the last few months by continuing to follow along with the program 70 pounds video to show you what you think share the results it started the diet after having my second son I had gained about 70 pound al trialsl in all slipped two pregnancies other ways for taking the weight off and nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I found the smoothie diet which can be so easy to follow you simply make the smoothies which style amazing the shopping list quality recipes are included and all in most it was a very easy. using everything I learned from the program to keep the weight arriving off so at this point We have lost almost seven pounds smoothies were absolutely delightful I never really felt like I used to be missing out on anything and the best benefit especially as a young mother was the incredible energy which i felt like I had I decided not to even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me right back with information that I needed so I never felt like.
I had been in the dark I always felt like there is communication there so I will highly recommend or a really great and simple way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this really is the perfect system for active people with busy lives want to lose weight and get healthy email me following she started the program the woman was over the moon with excitement in the first 3 days 3 days Mon 5 Thursday she received on the scale 7 lb she could have been more excited to the program with her certainly to this program the science behind it will it's not uncommon to find out dramatic weight loss in the first days I had a client email me send me the picture of the scale which is all she sent me personally how much you weigh the moment she first started and I wrote back to do the actual found that you wrote back again yes she was so excited and frankly so was I crazy and she looked better had more energy was more confident.
that she sensed in years this video again everybody tells me exactly the same thing they can't believe how very well this program works and they'll under no circumstances try another die software again has been our down the road choking down Blandford pretending to tell themselves how much they will love us actually look forward to the never felt like these folks were giving why it works perfectly so what I want to do is certainly take this whole program and put it out there for you to use We figured since I'm already packaged everything in a way that quick and easy to follow every month put anything together into one system I've truly literally done everything pertaining to this program as easy as possible calling his program the smoothie diet beautiful 21-day program specifically which movies to have on a daily basis earlier you can eat whatever you want for your other meals obviously if you want the best results and I even provide some sample meals to make sure you lose weight as fast as possible nevertheless even if you don't follow my own suggestions you will still lose fat.
you get all thirty five of my delicious unwanted fat shredding meal replacement smoothie mix recipe make a simple and convenient as possible to enter the grocery store and it just a few short minutes get all you need for the whole week I'm also including my smoothie tips and prep guide I will help you make a perfect smoothie every time movies 05 you'll make your primary movie and everyone there following just like how much does it price about it doing nothing is probably the worst most expensive choice it could be it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you may spend your family watching the kids grow up you just continue to gain more weight and eventually you are going to drop items all that excessive fat and at that point it might be inside its final stages.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually address it just will most likely thousands a huge number open up every year the Expenses just pile up more and more and even more when you stop to consider what's wrong Weight Watchers it can crazy even a plain old health club membership to cost you somewhere between 50 and that's why when I sitting down to think about the price I just didn't want to leave out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthwhile way more than $47 think about how much would you pay to walk in your high school reunions confidence melting waiters I don't want to appear even.
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video tutorials everyday do pants reduce in size feeling groggy and maybe you could have been splurging too much upon unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can cleanup your diet first thing to know that the body is always detoxifying providing you aren't overwhelming your body with toxins the first thing that we need to do.
if we're worms detoxify and detox and aid our body in that process is always to limit the number of toxins are putting into our body thus things like alcohol caffeine sugar any kind of refined food processed food and junk food all these things are going to have a lot of toxicity so if you can just take them things out of your diet and focus on eating true natural food than which is a huge step just right now there and you're not having to drastically cut your caloric intake next you can start to do a lot about drinking water so maybe get already started them if so then you can start drinking squeezed lemon water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a really great way to get your body cleaning and it's also alkalizing to your body system so drinking lemon drinking water in the morning is actual ayurveda practice but again it has this sort of double benefit of also helping detoxify and alkalize My spouse and i kind of like to alternate employing apple cider vinegar and using a squeeze of lemon juice but both of these are really good behavior to start adding into your day to day routine Scott number 1 and second seed which is eliminating the dangerous food and drinking more when the next time I want to start out doing is eating more detoxifying foods and quite simply that's your fruits and vegetables.
I would suggest going to the grocery store get yourself a handbag of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to take in those vegetables in place of keep tabs on or candy or whatever other thing you might be eating give yourself the feeding on as much of those vegetables as you can word of a span of your time as possible if that helps you spread it out over the course of each week idea is just that you're likely to increase your intake of these detoxifying vegetables go a step additionally you can actually enjoy green smoothies or green juice that will also be highly detoxify.
but the main point of this computer chip is just drive now there are several different and detox goods out there products are healthier and some of these products I might say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment that people make to ourselves therefore when we click that very little button or we use some money for some kind of item we feel like we're making a tangible commitment to ourselves does this tip is usually to actually save your money upon products and cleanses and different things like that and spend it about healthy food like the ones.
We've mentioned before and to give yourself a tangible commitment what you're going to do so days you want to do if you have one day one day if you want to do it three days to do three days the whole idea should be to pick something realistic for you I know you can always go longer yet take your minimum dedication and write it down and then take note of you can see everything 3-day cleanse and then write down what you are do so no caffeine simply no sugar maybe it's not any alcohol maybe it's I'm going to drink a green juice day-to-day you pick your cleanse you're able to design it yourself then write it down put it in natural stone maybe write it down a couple occasions put one on your freezer one on your car at the job on your desk inside your freezer and just know that this is the tangible commitment to your self know that any kind of weight loss product or whatever it's not really the product that's helping you lose fat.
it's you and your commitment to yourself so abhor this write it down make your commitment to yourself and know that you are the one that is responsible for your health your weight damage and your general health and enjoyment if you are stressing yourself the teatox or your this or whatever it may be after that realize that stress the whole aim of what you're doing precisely what are body to be better at detoxifying we want to try and detoxify bad things out of the body then stress is likely to be one of the many things that actually kind of acts like toxicity in it so when we obtain really stressed out and we own a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less successful and makes our immune system less efficient our energy levels happen to be mood and our ability to detox and detoxify are actually going to suffer if you are wishing to improve your body's ability to detox.
then making an effort to relieve stress is very really important so just producing some time to have some recovery time or watch a relaxing video a meditation maybe carry out some yoga give you a chance to calm down to breathe deeply to maybe be more mindful of your surroundings and just walk outside or get some oxygen all of those things are going to help and you just need to make a conscious work to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the situation stressed out you're kind of defeating the purpose before.
I have gone to fasting and cleansing I wish to make one more know about each of our physical body so this an example may be about drive and you ought to realize the exercise is one of many ways that the body detoxifies themselves so getting exercise obtaining your body sweating this is likely to be really important for cleaning and detoxifying to realize is the fact not getting physical activity self is definitely pretty stressful on the body jooxie is talking about wanting to relieve stress wanting to mm our bodies ability to detoxing extra is a really important issue one of my favorite chips is that if you can't make more time meant for physical activity.
than fun solutions to make your daily activities more physical or more active like taking the stairs instead of the elevator have you ever ever been extremely wintry and then stuck here extremely cold hand into incredibly hot maybe boiling water at the time you haven't tried that however you can imagine it's probably not extremely pleasant so this tip is around avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or possibly you're doing some kind of purifying Elixir or something like that stream change to make when that extreme change may not necessarily hurt you.
it's probably not going to be incredibly pleasant recommend small sensible realistic changes so instead of making something strange that you're going to make an extreme change back to your old food when you get done with it we'll make that we're going to have got for the Long Haul so drinking the lemon water is a really good example eating more fruit and vegetables is a really good example realize that you don't have to do something really really extreme in order to have extreme benefits and your health and if you give you a body more simple changes that are not going to be this instant real extreme then not only is it going to be easier to keep those new habits that you have made but they're likewise going to be more pleasant total.
but let's say that you are devoted to doing a fast or doing a cleanse or doing anything kind of extreme the tip I recommend number one is to really educate yourself about this fast or this cleanse and do as much research as you can to really be prepared choosing so you're not going to examine one post that an individual says to eat this and go and eat this I'm going to actually do as much study on you program is you're going to do but other factor is to realize that it's not really going from eating 2050 calories a day 500 calories from fat a day can expect to have in regards to a quarter of the energy that you just would know so if we'll do something extremely cut or caloric intake we need to be able to likewise make changes in our daily lifestyle.
so have more downtime possess less stressed maybe this is certainly a time that you're off work for a week or you're on vacation for a little while and you just include a little bit more time to veg out really cuz if you're performing a faster a cleanse you are going to need some down time and relaxation time bring a bunch of errands stressed out stressed out with the home life and then trying to execute a faster clamp on top of this I'm not trying to discourage you from doing a you just need to be realistic with yourself and realistic about how this food is going to affect your life and what changes you're going to help to make so that you can actually handle individuals big dietary changes benefit of fasting is are gastrointestinal system a break giving your digestive tract a little vacation.
so we just want to make sure that if we're going to do this we're not going to make these extreme sudden improvements we're going to he's in and he's out and I'm going to discuss that a little bit more but the idea is that dependent can be very helpful can be very beneficial for our bodies it again this really is real you are diet so extreme changes in her diet or going to do the job little bit more preparation a bit more planning then something like simply eating more normal water so expanding on the thought of avoiding these extreme changes from eating one way to other ways concept I want to introduce you to is usually easing in and out of your fast or cleanse easing out and in process gives your body chance to sit in whatever changes you're making.
so for instance when I do the master cleanse I just tried to get really healthy for the couple of weeks prior to it and then I spent three days eating all of the raw veggies mostly soups easy to digest 3 days and nights doing just vegetable juices and then 10 days on my grasp and then 3 days within the juices 3 days for the raw food so you get this idea that you're kind of easing your body in so that your physique can adjust and kind of acclimated and you can read a lot more regarding easing into eating out We read about it on the internet and I really there's a book on the master cleanse that I read too so again back to studying ourselves on whatever approach we're going to do remember that doing a cleanse or doing a fast is not Quick Fix.
consequently if you're just going to do this cleanser fast and then return to eating junk then have got your priorities out of balance that would actually be a lot better for your body to make some good lasting you're going to have for the laundry go on this severe little while and then go back to consuming the same food you're feeding on before enter video I'm going to discuss different protein power products and meal replacement powders that are on the market what to look for in most important what to avoid inside your protein powder and then another video I'm going to take you into my phone and show you some healthy renewable smoothie and green juice recipes thank you so much for observing video I really hope that it was useful to you and I hope that you will give it a thumbs up. If you identified it useful be sure to make your commitment whatever it is you are do maybe your determination is just a drink more water if that is it then.
so be it alright so you're going to make this very little commitment for yourself write it down leave it in the comment section listed below so that we can all kind of come to be going through this together remember that weight loss and getting healthy won't come from some product so it comes from you and you obtaining the commitment to yourself as well as the confidence in yourself to know that you can do this kind of that's really comes in practical this is your confidence the commitment to you be sure to keep a comment and I count on seeing you again the very next time for more information about cleansing boxing check out my video purify and detox tips simple guidelines on Trish's good meals eating out my video points to eat congratulations you've chosen to improve your health improve your delight but maybe you're looking for some ideas take a look at my video 10 simple ways to improve your health precisely what are the worst most detrimental habits out there that are shorting our house undermining our pleasure check out my interview with.