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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To find out how to control your home in order that hunger stops controlling you going to be a lot better to live our lives if wish just feeling hungry all the time then simply constantly hungry and all of us are constantly trying resist eating Foods have a couple videos that talk about controlling hunger the main thing is eating complete Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to contribute to you never really being able to please your hunger.
once you can actually satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to actually losing weight the calories that we drink up Topsy most Insidious unhealthy calories that we consume because all of us don't associate sugary drinks with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do turn into fat and do not cause putting on weight giving up sugary drinks is known as a really good way to start shedding pounds sugar and calories that you may not even be realizing most likely consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in sugars with healthier beverages is going to be a really good idea.
water is a only beverage that's really going to satisfy your being thirsty if you're feeling I will take the option of coconut water which a healthy beverage you can also take in tea you can drink kombucha you can drink water gowns flavored with fruit or perhaps flavored with cucumbers for example and all of these beverages will be then your fruit juices or your soft drink so let's discuss the sugar free and diet products that people quite often replace their sugary Products and foods with so understand that the claims made on the front of the label like sugar free diet healthy and balanced choice they are there to get marketing purposes only nevertheless you're smarter than these marketing people so you actually want to look at the back of the food ingredient list.
look like this one identify it when you see that really lengthy ingredient list you are about to consume toxic sludge you're not you really care about being healthy everything you care about is losing weight understand that the toxic sludge nonetheless isn't going to help you that's also contain artificial sugar like aspartame and actually all of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolism issues and in general certainly will not help you sometimes people consult me Karina how do you resist these processed foods are excellent convenient super cheap and I tell them well it's kind of like asking how I resist harmful sludge.
I recognize that the products not only are going to help me lose fat but they are really unhealthy on top of that be smarter compared to the marketing guy and don't just trust is on the entrance of the label and look in the back of the label chances are if you are trying to lose weight what can you eat excess fat free and non-fat goods like skim milk or margarine Princeton play demonized Fat over the last couple many years hold us that fats cause heart disease fats happen to be what make us after a couple of decades they're truly realizing that it's really the glucose and sugar that are ultimately causing obesity and leading the heart disease and the lack of body fat and people said is leading to medical problems.
so we need fats for the health of our brain for the help of our heart but likewise because fats are a big part of what helped us feel full mecanicos back in my first tip regarding controlling our hunger a key to controlling our hunger is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados don't demonize fat realize that great healthy fats are good for you personally and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to quit not only is your being easily annoyed becoming a problem forever and probably for you also nevertheless starvation and limiting each of our caloric intake doesn't really help us lose weight so probably initially will lose some weight nevertheless this is not a sustainable approach to achieve weight loss.
I might starve to death constraining our calories it's sort of awkward your calories is not going to help you lose weight can I generate a really stressful situation in the body other health implications as well other than counting calories and limiting our calories who has focus on eating the right couch space so if we stay away from these kinds of processed foods with a really long Frank and food component list and focus on ingesting whole natural nutrition what things to eat then you're going to know that every calorie you obtain is helping you have more nourishment it's giving you fiber it's going to help satisfy your food cravings and fill you up so rather than focusing on your calories strengthening the calories that you're consuming weight loss industry is a 60 buck industry Miracle products which have been you a quick fix for losing weight programs.
prepackaged meals is going to Proclaim that they're going to help you lose weight almost every single one of them says results not common diet and exercise are really important keep me wondering is it this diet exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product superstar has a whole team of men and women helping them with Fitness supporting them with their diet helping Truman so just because this so-called Taylor to so called product Workforce 1100 doesn't mean it's going to work for you what step is to save your money on weight loss pills pre-packaged foods and fitness do that and spend that money upon healthy natural foods which can be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to in fact help you lose weight.
because becoming realistic about what's truly if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out your body is going to prioritize the basic functions like immunity and digestion and it's going to put stuff like fat metabolism and muscle mass formation on the back burner if you're really stressed out after that your body is not going to be to get rid of fat as efficiently as it will be if you were managing your anxiety and you weren't so consumed with stress make time for relaxation and stress relief another important way to take care of cortisol levels low is by eating more slowly consciously watching what you're eating rather than eating and driving or eating at your desk or perhaps something like that and if you usually are working out and you need to be exercising just a sedentary lifestyle is another thing that can fly one of the best tips is that if you can't produce time for physical activity.
then good I'll make your daily activities even more active so things like carrying out calf raises and travails while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health although also of losing weight intense hunger is really our enemy if we're trying to lose weight mainly because when we get really frantically extremely hungry we're going to become 10 times more likely to make an poor or to resort to those comfort foods that we should avoid machine food etcetera.
we will have a lot more thanks in resisting those convenience find out if we don't let ourselves acquire just incredibly starving so snacks are the primary way to prevent that out of happening right if we carry around some healthy snacks with us at the point that you start off feeling really hungry you can watch on an apple or a great orange something that is going to tide you over until you are able to trial and as long as we have a substitute for those convenience Foods these really unhealthy convenience Food then we're going to be able to avoid them a lot easier than whenever we're just trying to avoid them and manage the hunger right since it's really hard to mind more than matter overcome your cravings for food so healthy snacks are my next tip if you need to hear a more of a conversation on snacking and regardless of whether.
I have an entire video in that topic but I need you to take with you is to start off carrying around healthy appetizers in your purse so you have them with you all the time to give you a squeeze stop hurting yourself with junk food start rewarding yourself with so often times this is a thing that actually starts in our the child years where at school will receive a present for a good class or maybe our parents will take us out for ice cream what type of conditions what's wrong the reward pathway within our brain every time we eat unhealthy food dial pretty easy to do so that you just want to start rewarding yourself with healthier food.
thus after a long stressful time or after you succeed the other you get a good grade on something or you complete a task call Peter something you would already eat cookie or piece of cake but you just want to make certain that it's not this frankenfood toxic sludge kind of a specific thing really long ingredient list you can actually find cookies that are performed without high fructose corn viscous, thick treacle that are made without enriched flour and that aren't these processed food toxic sludge nightmares I talked about earlier one other way you could think about this is just replacing your unhealthy food with more healthy food.
so steamed carrots is a way that I need to satisfy my sugar starving would be fruit and whether you want to just eat the entire Fruit by itself or you want a little fruit medley or something like that eating fruit is going to be here or something similar to that so the more that you just start to reward yourself with healthy foods are the year head will actually find healthy food satisfying and you can start reversing this method of associating being a compensation sustainable weight loss which is what everybody wants right because no one wants to lose the claim back and then have to lose it once again then we're going to need to create healthy habits.
going on a diet to get a set Of time and then told off the diet we genuinely wish to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good point shopping habit is it begin to build these healthy habits its become a habit that you refuse to even have to think about anymore instead of focusing on Breaking the bad habits we're going to focus on good new patterns encouraging small so something like I'm going to replace one soft drink drink or one soda per week with a healthy refreshment but one time per week exchange that soda take in with a healthier drink or I'm going to spend one minute per day doing some physical exercise or using stress relief you can make his patterns a little more habitual by doing all of them everyday or doing them on the same day of the week.
so I just want to reiterate that more you can give yourself reasonable goals that you can basically see yourself successfully reaching out to and each time you have a little bit when each time you have slightly success going to propel you forward and motivate one to keep on going so this idea is to start creating practices and they are super little that's actually if it's basically a small Habit in a affordable goal then himself really outlandish habits or planning to do something kind of impossible like say I'm never going to drink up another soda or I just is never going to another junk food meal reasonable realistic goals and then you actually reached make an effort to get your video.
I'm going to count-down top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Foods that'll actually help you lose weight prepared healthy meals ourselves is the number one way we can get away from the toxic sludge processed food meals can certainly start losing weight and actually obtain healthier future videos I'll take you into my personal stupid easy kitchen and show you ridiculously simple healthy meals that you can make at your home.
should you have ever tried to lose weight and struggle I get it is actually frustrating maybe you've downed into the cycle of jo-jo dieting and you've tried one of these fad diets Paul Breitbach I don't prefer to diet and it's merely leaves you feeling such as a failure how many days prior to you started may be worried about what that excess weight is performing your help increasing your rest for life-changing cancer diabetes imagine how your health is keeping you on the side lines Teresa had a client being released in tell me you sing with her daughter one day she reached out for her belly and said Mommy why are you so fat change one more client company because your woman just gotten their four-year-old daughter brand new bicycle that includes training wheels and little basket on the front intended for birthday the problem was the lady can barely take up the block without being curved over completely out of breath the type of mom she needed to be compliance in the dating World struggling to be comfortable within their own.
I'm getting out there and finally meeting that distinctive person I hear testimonies like this all the time. My name is true and I'm a professional wellbeing coach not help a huge selection of people just like you lose weight even though you're at the end of the string and I thought they tried out everything before diet suggestions is downright don't consume carbs eat more sweets or calories eat extra calories eat less fat crazy that's why I put this kind of video together for you Im seeking to give you the information you need to lose weight and get healthy and least difficult fastest way possible I assure you no matter where you happen to be right now so you can lose the weight you will get healthy and you can look and feel just like someone 510 even 20 years younger you just need to understand a number of simple things turn on your belly arms your back again your thighs or but wherever once you see how simple this is your real life virtually anyone can do it so basic secret I teach my own clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes yet honestly farther from the truth think about some even work for somewhat Emily games all the way again what it takes to lose the excess weight all right I understand.
We have seen this a thousand instances for the important thing to realize it can not your fault shut up for long term success not to help you get healthier in a lifelong sustainable method it has nothing to do with your willpower top of that you aren't busy probably have a job it could be maybe go to school it could be both you might have a child not what you need is a complex mathematics problem every time you take a attack of something who need to be fun and I promise you that healthy food doesn't have to taste bad I you do not have a program that you enjoy your never going to stick with it work in the future now I've learned that use Hunters Appliance amiel's must be super simple to make just lately inexpensive but no odd exotic ingredients delicious and most importantly give you amazing weight-loss weight loss results a packs of everything your body requires and quite a few importantly be satisfied which i help my clients.
I found the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I would personally give these to my own clients and they can go to your local store and 5 minutes later a wonderfully nutritious meal it was great to make it taste like desserts really worked right now people melt away their uncooperative body fat we're thrilled these folks were seen amazing results also because I use my knowledge of into the nutrition years of working with personal client make these recipes specifically for rapid weight loss internet order book store these folks were specially formulated recipes made to give you buy the feeling needed Melt Away fat as fast as possible and taste amazing chicken menu without trying it me first cuz I knew if this didn't taste good turn-around no way that they drink it may well defeat the whole purpose I decide that I need to do different things I put together all of my best-tasting meal replacement smoothie restaurant 3 week system add more than 36 tested recipes.
so I can literally just fine this is all you need to lose weight and get healthy the program was very simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're used to spending making meals went down as they stop buying soft drink snack foods and all those vacant calories they used to acquire so it's really simple recipes to replace two meals throughout the day and eat whatever they demand for their other meal it couldn't be easier many immediately tries to pounce will be falling off faster than My spouse and i ever thought possible for the program you can do over and over again you may use it to maintain your wanted weight whatsoever and help to make it super simple the continue to lose as much pounds as you want Even following your initial three weeks one among my clients has dropped almost 70 pounds during the last few months by continuing to adhere to the program 70 pounds video to show you what you believe share the results this started the diet after having my second son I had formed gained about 70 lb al trialsl in all lowered two pregnancies other ways to have the weight off and simply nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I located the smoothie diet which can be so easy to follow you simply make the smoothies which taste amazing the shopping list tested recipes are included and all in most it was a very easy. using almost everything I learned from the method to keep the weight arriving off so at this point We have lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I used to be missing out on anything and the best part especially as a young mother was the incredible energy that I felt like I had I failed to even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me right back with information that I wanted so I never felt like.
I had been in the dark I always felt like there was communication there so I might highly recommend or a really great and straightforward way to lose weight without feeling like you're hungry thanks and good luck so as you can see this can be the perfect system for occupied people with busy lives attempting to lose weight and get healthy email me just after she started the program the girl was over the moon with excitement in the first 3 or more days 3 days Friday 5 Thursday she received on the scale 7 pound she could have been more excited to the program with her definitely to this program the science to it will it's not uncommon to discover dramatic weight loss in the first days I had a client email me throw me the picture of the scale that is all she sent myself how much you weigh once she first started and i also wrote back to do the actual found that you wrote again yes she was so excited and frankly so was I crazy and she looked better had more energy was more confident.
that she believed in years this online video again everybody tells me the same thing they can't believe how very well this program works and they'll hardly ever try another die software again has been our down the road choking down Blandford failing to tell themselves how much they will love us actually look ahead to the never felt like these people were giving why it works so well so what I want to do is usually take this whole program and set it out there for you to use I figured since I'm currently packaged everything in a way that quick and easy to follow every month put all the things together into one system I have literally done everything to produce this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program just which movies to have every day earlier you can eat whatever you want for your other food obviously if you want the best results and I even offer some sample meals to be sure you lose weight as fast as possible but even if you don't follow my suggestions you will still shed pounds.
you get all 36 of my delicious fat shredding meal replacement smoothie mix recipe make a simple and convenient as possible to head into the grocery store and it merely requires a few short minutes get everything required for the whole week I'm likewise including my smoothie tips and prep guide I will help you make a perfect smoothie every time movies 05 you'll make your primary movie and everyone there following just like how much does it price about it doing nothing is most likely the worst most expensive choice it could be it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you are able to spend your family watching the kids grow up you just continue to keep gain more weight and eventually you can drop items all that excessive fat and at that point it might be past too far.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually address it just will most likely thousands a huge number open up every year the Expenses just pile up more and more plus more when you stop to consider what's wrong Weight Watchers is actually crazy even a plain old gym membership to cost you somewhere within 50 and that's why when I lay down to think about the price I didn't want to banish anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthy of way more than $47 consider how much would you pay to walk in your high school school reunions confidence melting waiters I don't want to appear even.
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video clips everyday do pants decrease feeling groggy and maybe get been splurging too much in unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good realistic ideas on how you can tidy up your diet first thing to know is that your body is always detoxifying as long as you aren't overwhelming your body with toxins the first thing that we want to do.
if we're worms detox and detox and aid our body in that process is to limit the number of toxins are putting into our body thus things like alcohol caffeine sugars any kind of refined food processed food and junk food all of those things are going to have a lot of toxicity so if you can just take them things out of your diet and focus on eating serious natural food than it really is a huge step just right generally there and you're not having to significantly cut your caloric intake the second thing you can start to do a lot regarding drinking water so maybe get already started them in this case then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body detoxifying and it's also alkalizing to your overall body so drinking lemon water in the morning is actual ayurvedic practice but again it has such a double benefit of also helping detoxify and alkalize I kind of like to alternate applying apple cider vinegar and using citrus but both of these are really good habit to start adding into your daily routine Scott number 1 and second seed which is eliminating the dangerous food and drinking extra when the next time I want to begin doing is eating extra detoxifying foods and basically that's your fruits and vegetables.
Least expensive going to the grocery store get yourself a tote of celery bag of carrots bag of green spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to consume those vegetables in place of trail or candy or what ever other thing you might be eating give yourself the eating as much of those vegetables as you can word of a span of time as possible if that helps you spread it out over the course of a week idea is just that you're likely to increase your intake of these cleansing vegetables go a step further more you can actually enjoy green smoothies or green juice that can also be highly detoxify.
nevertheless the main point of this computer chip is just drive now there are several different and detox goods out there products are healthy and balanced and some of these products I might say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment that we make to ourselves thus when we click that little button or we use some money for some kind of item we feel like we're making a tangible commitment to ourselves does this tip should be to actually save your money in products and cleanses and different stuff like that and spend it upon healthy food like the ones.
We have mentioned before and to give your tangible commitment what you are do so days you want to do for those who have one day one day if you want to obtain three days to do 3 days the whole idea should be to pick something realistic for you I know you can always go longer nevertheless take your minimum commitment and write it down and then jot down you can see everything 3-day detox and then write down what you're going to do so no caffeine zero sugar maybe it's zero alcohol maybe it's I'm going to drink a green juice each day you pick your cleanse you can design it yourself then write it down put it in rock maybe write it down a couple occasions put one on your family fridge one on your car at your workplace on your desk inside your fridge and just know that this is the tangible commitment to your self know that any kind of weight loss product or whatever it's not really the product that's helping you reduce weight.
it's you and your determination to yourself so don't like this write it down make your determination to yourself and are aware that you are the one having responsible for your health your weight reduction and your general health and joy if you are stressing yourself the teatox or your it or whatever it may be in that case realize that stress the whole aim of what you're doing exactly what body to be better by detoxifying we want to try and detox bad things out of your body then stress will be one of the many things that actually kind of acts like toxicity in it so when we acquire really stressed out and we have a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less efficient and makes our immune system significantly less efficient our energy levels happen to be mood and our capacity to detox and detoxify are actually going to suffer if you are planning to improve your body's ability to detoxify.
then making an effort to relieve stress is very really important so just making some time to have some down time or watch a relaxing video a meditation maybe do some yoga give you a chance to calm down to breathe sincerely to maybe be more aware about your surroundings and just walk outside or get some clean air all of those things are going to help and after that you just need to make a conscious hard work to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the circumstance stressed out you're kind of defeating the purpose before.
I have attended fasting and cleansing I wish to make one more know about each of our physical body so this an example may be about drive and you ought to realize the exercise is one of the primary ways that the body detoxifies themselves so getting exercise obtaining your body sweating this is likely to be really important for cleansing and detoxifying to realize is the fact not getting physical activity self is usually pretty stressful on the body wish talking about wanting to relieve stress looking to mm our bodies ability to detoxify extra is a really important component one of my favorite chips is the fact if you can't make more time pertaining to physical activity.
than fun methods to make your daily activities more physical or more active like taking the stairs instead of the elevator have you ever been extremely cold and then stuck here extremely cold hand into incredibly hot maybe boiling water at the time you haven't tried that but you can imagine it's probably not incredibly pleasant so this tip is around avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or perhaps you're doing some kind of cleaning Elixir or something like that stream change to make when that extreme change may well not necessarily hurt you.
is actually probably not going to be extremely pleasant recommend small reasonable realistic changes so instead of making something strange that you are currently going to make an extreme change back in your old food once you get done with it we will make that we're going to include for the Long Haul so drinking the lemon water is a great example eating more fresh vegetables is a really good example realize that you don't have to do something really genuinely extreme in order to have extreme benefits and your health and if you provide a body more simple changes which are not going to be this sudden real extreme then not only is it going to be easier to maintain those new habits that you have made but they're as well going to be more pleasant overall.
but let's say that you are committed to doing a fast or carrying out a cleanse or doing anything kind of extreme the tip I would suggest number one is to really educate yourself about this fast or this kind of cleanse and do as much study as you can to really be prepared planning so you're not going to reading one post that a person says to eat this and go and eat it I'm going to actually do as much study on you program is you are going to do but other matter is to realize that it's not really going from eating 2000 calories a day 500 energy a day can expect to have in regards to a quarter of the energy that you would know so if we will do something extremely cut or perhaps caloric intake we need to be able to as well make changes in our daily existence.
so have more downtime own less stressed maybe this really is a time that you're off be employed by a week or you're on holiday for a little while and you just possess a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you're going to need some down time and relaxation time bring a variety of errands stressed out stressed out using your home life and then trying to do a faster clamp on top of this I'm not trying to dissuade you from doing a it merely requires to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to help to make so that you can actually handle individuals big dietary changes benefit of fasting is are gastrointestinal tract a break giving your digestive tract a little vacation.
so all of us just want to make sure that if we will do this we're not going to generate these extreme sudden alterations we're going to he's in and he's out and I'll discuss that a little bit even more but the idea is that dependent can be very helpful can be very beneficial for our bodies it again this can be real you are diet so extreme changes in her diet or going to operate little bit more preparation a bit more planning then something like just simply eating more drinking water so expanding on the concept of avoiding these extreme improvements from eating one way to one other way concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing out and in process gives your body chance to sit in whatever changes you're making.
so for instance when I did the master cleanse My spouse and i tried to get really healthy and balanced for the couple of weeks prior to it and then I spent three days eating most raw veggies mostly soup easy to digest 3 days doing just vegetable juices and then 10 days on my master and then 3 days on the juices 3 days for the raw food so you have this idea that you're kind of easing your body in so that your body system can adjust and kind of adjusted and you can read a lot more about easing into eating out I read about it on the internet and I really there's a book on the get good at cleanse that I read as well so again back to instructing ourselves on whatever plan we're going to do remember that carrying out a cleanse or doing a quickly is not Quick Fix.
hence if you're just going to do this cleanser fast and then resume eating junk then have your priorities out of balance that would actually be better for your body to make some good sustainable you're going to have for the laundry go on this serious little while and then go back to consuming the same food you're taking before enter video I'll discuss different protein power products and meal replacement weight loss powders that are on the market what to look for in most important what to avoid in the protein powder and then one other video I'm going to take you into my phone and have absolutely you some healthy inexperienced smoothie and green drink recipes thank you so much for watching video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you identified it useful be sure to choose a commitment whatever it is you're going to do maybe your commitment is just a drink more water if that's it then.
so be it alright so you're going to make this very little commitment for yourself write it down leave it in the comment section down below so that we can all kind of end up being going through this together do not forget that weight loss and getting healthy isn't going to come from some product that this comes from you and you having the commitment to yourself as well as the confidence in yourself to know that you can do this kind of that's really comes in convenient this is your confidence your commitment to you be sure to keep a comment and I enjoy seeing you again the very next time for more information about cleansing boxing check out my video purify and detox tips simple guidelines on Trish's good meals eating out my video what things to eat congratulations you've chose to improve your health improve your pleasure but maybe you're looking for some ideas check out my video 10 straightforward ways to improve your health exactly what the worst most unhealthy habits out there that are undermining our house undermining our delight check out my interview with.