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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To know how to control your home in order that hunger stops controlling you going to be a lot easier to live our lives if we're just feeling hungry all the time then constantly hungry and all of us are constantly trying resist eating Foods have a couple videos that talk about controlling hunger the principal thing is eating complete Natural Foods as long as you're consuming a diet of processed foods you are still going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to lead to you never really being able to please your hunger.
once you can satisfy your hunger and Achieve that feeling of being total that's going to be the first step to essentially losing weight the calories that we drink up Topsy most Insidious calories that we consume because all of us don't associate sugary drinks with friend associate candy bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do develop into fat and do not cause fat gain giving up sugary drinks is a really good way to start slimming down sugar and calories that you may not even be realizing if you're consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in glucose with healthier beverages will probably be a really good idea.
water is definitely the only beverage that's seriously going to satisfy your being thirsty if you're feeling I will take the option of coconut water and this is a healthy beverage you can also take in tea you can drink kombucha you can drink water which is flavored with fruit or flavored with cucumbers as an example and all of these beverages will be then your fruit juices or the soft drink so let's discuss the sugar free and diet products that people quite often replace their sugary Refreshments and foods with so understand that the claims made around the front of the label just like sugar free diet healthy and balanced choice they are there to get marketing purposes only nevertheless you're smarter than these types of marketing people so you genuinely wish to look at the back of the food component list.
look like this one realize it when you see that really long ingredient list you are about to have toxic sludge you're not you really care about being healthy all you could care about is losing weight realize that the toxic sludge still isn't going to help you that is also contain artificial glucose like aspartame and actually all of these products right here all contain aspartame toxic results and also contribute blood sugar metabolism issues and in general will not help you sometimes people question me Karina how do you resist these processed foods are super convenient super cheap and i also tell them well it's kind of like asking how I resist hazardous sludge.
I recognize that these products not only are going to help me lose weight but they are really bad on top of that be smarter compared to the marketing guy and don't just simply trust is on the front of the label and look on the back of the label chances are should you be trying to lose weight what can you eat fats free and nonfat products like skim milk or margarine Princeton play demonized Fat over the last couple years hold us that body fat cause heart disease fats will be what make us after a couple of decades they're basically realizing that it's really the sugars and sugar that are leading to obesity and leading the heart disease and the lack of extra fat and people said is leading to health conditions.
so we need fats for the sake of our brain for the assistance of our heart but also because fats are a big part of what helped us feel full mecanicos returning to my first tip regarding controlling our hunger the to controlling our food cravings is actually eating some good healthier fats like olive oil coconut oil nuts avocados have a tendency demonize fat realize that great healthy fats are good for you personally and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to stop not only is your easily annoyed becoming a problem forever and probably for you also but starvation and limiting each of our caloric intake doesn't really help us lose weight so could be initially will lose some weight nonetheless this is not a sustainable approach to achieve weight loss.
I would starve to death restricting our calories it's kind of awkward your calories will never help you lose weight can I build a really stressful situation within your body other health implications as well other than counting calories and constraining our calories who has concentrate on eating the right couch area so if we stay away from these processed foods with a really long Frank and food component list and focus on consuming whole natural nutrition what you should eat then you're going to are aware that every calorie you receive is helping you have more diet it's giving you fiber it will now help satisfy your hunger and fill you up so instead of focusing on your calories increasing the calories that you're consuming weight-loss industry is a 60 dollars industry Miracle products which have been you a quick fix for weight loss programs.
prepackaged meals will certainly Proclaim that they're going to help you lose weight almost every single one of these says results not regular diet and exercise are really important leave me wondering is it the diet program exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product super star has a whole team of people helping them with Fitness assisting them with their diet assisting Truman so just because this kind of so-called Taylor to so called product Workforce 1100 won't mean it's going to work for you what step is to save your money on weight loss pills pre-packaged meals and fitness do that and spend that money on healthy natural foods which might be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to essentially help you lose weight.
because becoming realistic about what's essentially if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out your body is going to prioritize the basic capabilities like immunity and digestion and it's going to put stuff like fat metabolism and muscle tissue formation on the back burner if you're really stressed out after that your body is not going to be to reduce fat as efficiently as it can be if you were managing your anxiety and you weren't so stressed out make time for relaxation and stress relief another important way to keep your cortisol levels low is by eating more slowly consciously paying attention to what you're eating instead of eating and driving or perhaps eating at your desk or perhaps something like that and if you aren't working out and you need to be exercising just a sedentary lifestyle can be challenging if your not well prepared that can fly one of the best tips is that if you can't make time for physical activity.
then fine I'll make your daily activities extra active so things like undertaking calf raises and travails while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important part not only of overall health although also of losing weight severe hunger is really our enemy if we're trying to lose weight since when we get really frantically extremely hungry we're going to be 10 times more likely to make an detrimental or to resort to those convenience foods that we should prevent machine food etcetera.
we will have a lot more thanks in resisting those convenience find out if we don't let ourselves acquire just incredibly eager so snacks are the principal way to prevent that by happening right if we carry around some healthy snacks with us at the point that you start feeling really hungry you can watch on an apple or a great orange something that is going to wave you over until you can trial and as long as we have an alternative to those convenience Foods individuals really unhealthy convenience Food then we're going to be able to withstand them a lot easier than in the event that we're just trying to avoid them and manage the hunger right since it's really hard to mind above matter overcome your food cravings so healthy snacks are my next tip if you would like to hear a more of a debate on snacking and whether.
I have an entire video on that topic but I need you to take with you is to start out carrying around healthy snack foods in your purse so you you can keep them with you all the time to give you a embrace stop hurting yourself with junk food start rewarding yourself with so often times this is something which actually starts in our years as a child where at school should receive a present for a good quality or maybe our parents will need us out for ice cream what style of conditions what's wrong the reward pathway within our brain every time we eat junk food dial pretty easy to do so you just want to start rewarding yourself with healthier food.
therefore after a long stressful working day or after you succeed the other you get a good grade about something or you complete a task call Peter something you might already eat cookie or perhaps piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of a thing really long ingredient list you can actually find cookies that are performed without high fructose corn thick syrup that are made without enriched flour and that aren't these refined food toxic sludge nightmares I talked about earlier one other way you could think about this is just exchanging your unhealthy food with healthier food.
so steamed carrots is a way that I need to satisfy my sugar starving would be fruit and whether you want to just eat the entire Fruit by itself or you wish to have a little fruit medley or something like that eating berries is going to be here or something similar to that so the more which you start to reward yourself with healthy foods are the year human brain will actually find healthy food satisfying and you can start reversing this technique of associating being a reward sustainable weight loss which is what everybody wants right because no person wants to lose the claim back and then have to lose it once again then we're going to need to develop healthy habits.
going on a diet for any set Of time and then informed off the diet we actually want to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I realize that I definitely feel that good matter shopping habit is it start building these healthy habits it really is heading become a habit that you will not even have to think about anymore instead of focusing on Breaking the bad habits we will focus on good new habits encouraging small so something such as I'm going to replace one coke drink or one soft drink per week with a healthy drink but one time per week exchange that soda drink with a healthier drink or I'm going to spend one minute on a daily basis doing some physical exercise or using stress relief you can make his habits a little more habitual by doing all of them everyday or doing all of them on the same day of the week.
so I just want to reiterate which the more you can give yourself reasonable goals that you can basically see yourself successfully reaching out to and each time you have a little bit when each time you have a bit success going to propel you forward and motivate you to keep on going so this tip is to start creating habits and they are super tiny that's actually if it's essentially a small Habit in a affordable goal then himself actually outlandish habits or trying to do something kind of impossible like say I'm never going to drink up another soda or I actually is never going to another fast food meal reasonable realistic desired goals and then you actually reached try to get your video.
I'm going to countdown top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Food that'll actually help you lose excess fat prepared healthy meals ourselves is the number one way which we can get away from the toxic sludge processed food meals can actually start losing weight and actually get healthier future videos I'll take you into my own stupid easy kitchen and have absolutely you ridiculously simple healthy meals that you can make at your home.
if you've ever tried to lose weight and struggle I get it it's frustrating maybe you've decreased into the cycle of yo-yo dieting and you've tried out one of these fad diets Paul Breitbach I don't need to diet and it's just leaves you feeling such as a failure how many days before you started may be concerned about what that excess weight has been doing your help increasing your slumber for life-changing cancer diabetes imagine how your health can be keeping you on the side lines Teresa had a client being released in tell me you sing with her daughter one day the woman reached out for her belly and said Mommy why are you so fat change another client company because the woman just gotten their four-year-old daughter brand new bicycle including training wheels and little basket on the front intended for birthday the problem was the girl can barely take it up the block without being curved over completely out of breath what style of mom she planned to be compliance in the singles dating scene struggling to be comfortable inside their own.
I'm getting out right now there and finally meeting that particular person I hear testimonies like this all the time. My name is authentic and I'm a professional well being coach not help a huge selection of people just like you lose weight even if you're at the end of the string and I thought they attempted everything before diet tips is downright don't consume carbs eat more sweets or calories eat considerably more calories eat less fat crazy that's why I put this video together for you Im seeking to give you the information you need to lose weight and get healthy and best fastest way possible I guarantee you no matter where you will be right now so you can lose the weight you can obtain healthy and you can look and feel just like someone 510 even 20 years younger you just need to understand a couple of simple things turn on the belly arms your back again your thighs or although wherever once you see how simple this is your real life practically anyone can do it so straightforward secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes yet honestly farther from the fact think about some even work for a little bit Emily games all the way back what it takes to lose the weight all right I understand.
We've seen this a thousand times for the important thing to realize it can not your fault shut up for long-term success not to help you get healthy in a lifelong sustainable method it has nothing to do using your willpower top of that you aren't busy probably have a job maybe maybe go to school maybe both you might have a child not what you need is a complex mathematics problem every time you take a attack of something who ought to be fun and I promise you that healthy food doesn't have to taste bad I terribly lack a program that you enjoy your never going to stick with it work in the long run now I've learned that handle Hunters Appliance amiel's need to be super simple to make just lately inexpensive but no weird exotic ingredients delicious and a lot importantly give you amazing weight loss weight loss results a packs of everything your body requires and the most importantly be satisfied that we help my clients.
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so I can literally just fine this is all you need to lose weight and get healthy the program was ultra simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals happened as they stop buying coke snack foods and all those vacant calories they used to acquire so it's really simple recipes to replace two meals during the day and eat whatever they demand for their other meal this couldn't be easier and almost immediately tries to pounce will be falling off faster than I ever thought possible to the program you can do over and over again you need to use it to maintain your wanted weight whatsoever and generate it super simple the continue to lose as much pounds as you want Even following the initial three weeks certainly one of my clients has dropped almost 70 pounds over the last few months by continuing to adhere to the program 70 pounds video to show you what you think share the results this started the diet after having my second son I had formed gained about 70 pounds al trialsl in all dropped two pregnancies other ways to take the weight off and simply nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I observed the smoothie diet which can be so easy to follow you simply make the smoothies which taste amazing the shopping list tested recipes are included and all in all it was a very easy. using every thing I learned from the system to keep the weight approaching off so at this point We've lost almost seven pounds smoothies were absolutely delicious I never really felt like I had been missing out on anything and the best benefit especially as a young mom was the incredible energy which i felt like I had I don't even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and i also had a question or Required more information call me right back with information that I desired so I never felt like.
I was in the dark I always felt like there seemed to be communication there so I might highly recommend or a really great and simple way to lose weight without feeling like you're hungry thanks and good luck so as you can see this is really the perfect system for active people with busy lives want to lose weight and get healthy email me following she started the program she was over the moon with excitement in the first three or more days 3 days Mon 5 Thursday she acquired on the scale 7 pound she could have been more capable to the program with her definitely to this program the science behind it will it's not uncommon to view dramatic weight loss in the first days I had a client email me throw me the picture of the scale which all she sent me how much you weigh once she first started and i also wrote back to do what they found that you wrote back again yes she was so excited and actually so was I crazy and she looked better had more energy was more confident.
that she experienced in years this online video again everybody tells me the same thing they can't believe how very well this program works and they'll do not try another die program again has been our down the road choking down Blandford deceiving to tell themselves how much that they love us actually look forward to the never felt like these people were giving why it works perfectly so what I want to do can be take this whole program make it out there for you to use I figured since I'm previously packaged everything in a way that easy and simple to follow every month put everything together into one system I've literally done everything for you to make this program as easy as possible calling his program the smoothie diet beautiful 21-day program exactly which movies to have on a daily basis earlier you can eat whatever you want for your other meal obviously if you want the speediest results and I even provide some sample meals to make sure you lose weight as fast as possible yet even if you don't follow my suggestions you will still shed pounds.
you get all thirty six of my delicious fats shredding meal replacement healthy smoothie recipes recipe make a simple and convenient as possible to head into the grocery store and it really a few short minutes get everything you need for the whole week I'm as well including my smoothie tips and prep guide I will help you make a perfect smoothie every time films 05 you'll make your primary movie and everyone there following just like how much does it expense about it doing nothing is most likely the worst most expensive choice could be it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you can spend your family watching the kids grow up you just always gain more weight and eventually you can expect to drop items all that excess fat and at that point it might be in its final stages.
so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually address it just will most likely thousands a huge number open up every year the Charges just pile up more and more plus more when you stop to consider what's wrong Weight Watchers it can crazy even a plain old health club membership to cost you somewhere between 50 and that's why when I been stuck down to think about the price We didn't want to exclude anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worth way more than $47 think about how much would you pay to walk in your high school family reunions confidence melting waiters We don't want to sound even.
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video tutorials everyday do pants get smaller feeling groggy and maybe you've been splurging too much about unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good sensible ideas on how you can cleanup your diet first thing to know is that your body is always detoxifying if you aren't overwhelming your body with toxins the first thing that we want to do.
if we're worms cleanse and detox and aid our body in that process is usually to limit the number of toxins are putting into our body and so things like alcohol caffeine sugars any kind of refined food processed food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take these people things out of your diet and focus on eating true natural food than which is a huge step just right there and you're not having to significantly cut your caloric intake second you can start to do a lot about drinking water so maybe you've already started them in that case then you can start drinking lemon water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body cleaning and it's also alkalizing to your physique so drinking lemon normal water in the morning is actual ayurveda practice but again it has this type of double benefit of also helping to detoxify and alkalize I actually kind of like to alternate employing apple cider vinegar and using squeezed lemon but both of these are really good habit to start adding into your daily routine Scott number 1 and second seed which is eliminating the harmful food and drinking even more when the next time I want to commence doing is eating considerably more detoxifying foods and fundamentally that's your fruits and vegetables.
I recommend going to the grocery store get yourself a tote of celery bag of carrots bag of kale as many vegetables as you can see your self eating and just make a commitment to yourself to eat those vegetables in place of keep tabs on or candy or what ever other thing you might be consuming give yourself the taking as much of those vegetables as possible word of a span of time as possible if that helps you spread it out over the course of per week idea is just that you're going to increase your intake of these detoxifying vegetables go a step further you can actually enjoy green smoothies or green juice that may also be highly detoxify.
nevertheless the main point of this chip is just drive now there are several different and detox goods out there products are healthy and balanced and some of these products I would say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment that we make to ourselves thus when we click that tiny button or we dedicate some money for some kind of merchandise we feel like we're producing a tangible commitment to ourselves does this tip is to actually save your money about products and cleanses and different things like that and spend it in healthy food like the ones.
I've mentioned before and to give yourself a tangible commitment what you are going to do so days you want to do if you have one day one day if you want to do it three days to do three days the whole idea is to pick something realistic for you personally I know you can always go longer although take your minimum commitment and write it down and then make a note of you can see everything 3-day purify and then write down what you are do so no caffeine zero sugar maybe it's simply no alcohol maybe it's I'm going to drink a green juice everyday you pick your cleanse you will get to design it yourself and then write it down put it in natural stone maybe write it down a couple occasions put one on your fridge one on your car at the job on your desk inside your fridge and just know that this is your tangible commitment to your self know that any kind of weight loss merchandise or whatever it's not the product that's helping you lose fat.
it's you and your commitment to yourself so abhor this write it down make your commitment to yourself and realize that you are the one that is responsible for your health your weight damage and your general health and happiness if you are stressing yourself out your teatox or your it or whatever it may be then simply realize that stress the whole reason for what you're doing exactly what body to be better in detoxifying we want to try and cleanse bad things out of our body then stress is going to be one of the many things that actually kind of acts like toxicity in it so when we receive really stressed out and we have a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less useful and makes our immune system much less efficient our energy levels are mood and our capacity to detox and detoxify are actually going to suffer if you are looking to improve your body's ability to detox.
then making an effort to relieve stress is absolutely really important so just making some time to have some down time or watch a relaxing video a meditation maybe carry out some yoga give you a chance to calm down to breathe sincerely to maybe be more aware of your surroundings and just walk outside or get some fresh air all of those things are going to help and you just need to make a conscious effort to recognize what stresses you out when you're getting the most stressed out and try to avoid the circumstance stressed out you're kind of beating the purpose before.
I have gone to fasting and cleansing I would like to make one more know about our physical body so this the first is about drive and you need to realize the exercise is one of the primary ways that the body detoxifies alone so getting exercise taking your body sweating this is going to be really important for detoxing and detoxifying to realize is that not getting physical activity self is usually pretty stressful on the body we're talking about wanting to relieve stress wishing to mm our bodies ability to cleanse extra is a really important issue one of my favorite chips is that if you can't make more time to get physical activity.
than fun solutions to make your daily activities more physical or more active like taking stairs instead of the elevator perhaps you have ever been extremely wintry and then stuck here extremely cold hand into extremely hot maybe boiling water at the time you haven't tried that you could imagine it's probably not very pleasant so this tip is around avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or perhaps you're doing some kind of healing Elixir or something like that stream change to make even though that extreme change might not necessarily hurt you.
it's probably not going to be incredibly pleasant recommend small sensible realistic changes so instead of making something strange that you are currently going to make an extreme change returning to your old food as soon as you get done with it we will make that we're going to have for the Long Haul so drinking the lemon water is a great example eating more fresh vegetables is a really good example recognize that you don't have to do something really actually extreme in order to have extreme rewards and your health and if you give your body more simple changes that are not going to be this abrupt real extreme then it is not only going to be easier to retain those new habits you have made but they're also going to be more pleasant general.
but let's say that you are dedicated to doing a fast or carrying out a cleanse or doing something kind of extreme the tip I recommend number one is to really become knowledgeable about this fast or this cleanse and do as much research as you can to really be prepared planning so you're not going to go through one post that a person says to eat this and go and eat this I'm going to actually do as much research on you program is you are going to do but other issue is to realize that it's not going from eating 2k calories a day 500 calories from fat a day can expect to have about a quarter of the energy that you just would know so if we'll do something extremely cut or caloric intake we need to be able to likewise make changes in our daily life.
so have more downtime have got less stressed maybe this really is a time that you're off are working for a week or you're on holiday for a little while and you just have got a little bit more time to veg out really cuz if you're doing a faster a cleanse you're going to need some down time and relaxation time bring a number of errands stressed out stressed out with your home life and then trying to start a faster clamp on top of it I'm not trying to discourage you from doing a you just need to be realistic with yourself and realistic about how this eating is going to affect your life and what changes you're going to produce so that you can actually handle individuals big dietary changes advantage of fasting is are gastrointestinal tract a break giving your digestive system a little vacation.
so we just want to make sure that if we'll do this we're not going to produce these extreme sudden alterations we're going to he's in and he's out and I'll discuss that a little bit more but the idea is that going on a fast can be very helpful can be very necessary for our bodies it again this is certainly real you are diet so extreme changes in her diet or going to work little bit more preparation a little bit more planning then something like simply eating more drinking water so expanding on the notion of avoiding these extreme alterations from eating one way to another way concept I want to introduce you to can be easing in and out of your fast or cleanse easing out and in process gives your body chance to slip whatever changes you're producing.
so for instance when I do the master cleanse We tried to get really healthful for the couple of weeks prior to it and then I spent three days eating almost all raw veggies mostly soup easy to digest 3 days doing just vegetable state of mind and then 10 days on my expert and then 3 days on the juices 3 days within the raw food so you get this idea that you're kind of reducing your body in so that your body system can adjust and kind of adjusted and you can read a lot more about easing into eating out I just read about it on the internet and I really there's a book on the expert cleanse that I read as well so again back to educating ourselves on whatever approach we're going to do remember that performing a cleanse or doing a quickly is not Quick Fix.
hence if you're just going to do this kind of cleanser fast and then get back on eating junk then include your priorities out of balance that would actually be a lot better for your body to make some good eco friendly you're going to have for the laundry go on this severe little while and then go back to consuming the same food you're taking before enter video I'll discuss different protein powder blushes and meal replacement powder blushes that are on the market what to look for generally in most important what to avoid in the protein powder and then one other video I'm going to take you into my phone and have absolutely you some healthy renewable smoothie and green drink recipes thank you so much for watching video I really hope that it was useful to you and I hope that you will give it a thumbs up. If you identified it useful be sure to make your commitment whatever it is you're going to do maybe your dedication is just a drink more water if that is it then.
so be it okay so you're going to make this little commitment for yourself write it down let it stay in the comment section down below so that we can all kind of get going through this together understand that weight loss and getting healthy will not come from some product that this comes from you and you getting the commitment to yourself plus the confidence in yourself to know that you can do this kind of that's really comes in handy this is your confidence the commitment to you be sure to leave a comment and I count on seeing you again next time for more information about cleansing boxing check out my video purify and detox tips simple guidelines on Trish's good foodstuff eating out my video what you should eat congratulations you've thought we would improve your health improve your joy but maybe you're looking for some ideas check out my video 10 simple ways to improve your health precisely what are the worst most poor habits out there that are shorting our house undermining our enjoyment check out my interview with.