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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To understand how to control your home to ensure that hunger stops controlling you going to be a lot simpler to live our lives if all of us are just feeling hungry all the time after that constantly hungry and all of us are constantly trying resist consuming meals have a couple videos that talk about controlling hunger the primary thing is eating entire Natural Foods as long as you're eating a diet of processed foods you are still going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to develop you never really being able to gratify your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being full that's going to be the first step to completely losing weight the calories that we drink up Topsy most Insidious energy that we consume because all of us don't associate sugary refreshments with friend associate sweet bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do develop into fat and do not cause fat gain giving up sugary drinks can be described as really good way to start reducing your weight sugar and calories that you might not even be realizing most likely consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that are also really high in sugar with healthier beverages is going to be a really good idea.
water may be the only beverage that's really going to satisfy your desire if you're feeling I will take the option of coconut water which a healthy beverage you can also enjoy tea you can drink kombucha you can drink water which flavored with fruit or flavored with cucumbers for instance and all of these beverages are going to be then your fruit juices or your soft drink so let's speak about the sugar free and diet products that people quite often replace their sugary Refreshments and foods with so recognize that the claims made for the front of the label just like sugar free diet healthier choice they are there to get marketing purposes only nevertheless you're smarter than these marketing people so you actually want to look at the back of the food ingredient list.
look like this one realize it when you see that really prolonged ingredient list you are about to consume toxic sludge you're not you undoubtedly care about being healthy everything you care about is losing weight understand that the toxic sludge still isn't going to help you gowns also contain artificial sugar like aspartame and actually all of these products right here all contain aspartame toxic results and also contribute blood sugar metabolism issues and in general will not help you sometimes people question me Karina how do you resist these processed foods are excellent convenient super cheap and I tell them well it's similar to asking how I resist poisonous sludge.
I recognize that these items not only are going to help me reduce weight but they are really bad on top of that be smarter compared to the marketing guy and don't just simply trust is on the entry of the label and look for the back of the label chances are should you be trying to lose weight what can you eat fat free and non-fat items like skim milk or perhaps margarine Princeton play demonized Fat over the last couple many years hold us that fat cause heart disease fats will be what make us after having a couple of decades they're in fact realizing that it's really the carbs and sugar that are bringing about obesity and leading the heart disease and the lack of excess fat and people said is leading to health problems.
so we need fats for the sake of our brain for the aid of our heart but as well because fats are a big part of what helped us feel full mecanicos back to my first tip regarding controlling our hunger the to controlling our being hungry is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados don't demonize fat realize that good healthy fats are good in your case and that anymore fast is really going to help you lose weight you are starving yourself and calories then you just go to end not only is your frustration becoming a problem forever and probably for you also yet starvation and limiting our caloric intake doesn't really support us lose weight so might be initially will lose some weight yet this is not a sustainable way to achieve weight loss.
I might starve to death restricting our calories it's kind of awkward your calories will not help you lose weight can I make a really stressful situation in your body other health implications too other than counting calories and restraining our calories who has focus on eating the right couch place so if we stay away from these processed foods with a really very long Frank and food element list and focus on eating whole natural nutrition what to eat then you're going to know that every calorie you acquire is helping you have more nutrition it's giving you fiber it can help satisfy your food cravings and fill you up so instead of focusing on your calories increasing the calories that you're consuming weight loss industry is a 60 dollar industry Miracle products which can be you a quick fix for weight loss programs.
prepackaged meals will certainly Proclaim that they're going to get rid of weight almost every single one says results not regular diet and exercise are really important leave me wondering is it the diet exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product celebrity has a whole team of individuals helping them with Fitness aiding them with their diet aiding Truman so just because this so-called Taylor to so-called product Workforce 1100 will not mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged foods and fitness do that and spend that money about healthy natural foods which can be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to actually help you lose weight.
because becoming realistic about what's in fact if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out your body is going to prioritize the basic capabilities like immunity and digestion and it's going to put things such as fat metabolism and muscle mass formation on the back burner if you're really stressed out then your body is not going to be to burn fat as efficiently as it can be if you were managing your pressure and you weren't so stressed make time for relaxation and stress relief another important way to take care of cortisol levels low is by eating more slowly consciously making time for what you're eating instead of eating and driving or eating at your desk or something like that and if you aren't working out and you need to be exercising just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my favorite tips is that if you can't generate time for physical activity.
then good I'll make your daily activities more active so things like doing calf raises and travails while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important component not only of overall health yet also of losing weight extreme hunger is really our enemy if we're trying to lose weight since when we get really frantically extremely hungry we're going to come to be 10 times more likely to make an harmful or to resort to those ease foods that we should avoid machine food etcetera.
we're going to have a lot more thanks in resisting those convenience find out if we don't let ourselves obtain just incredibly hungry so snacks are the key way to prevent that via happening right if we take with you some healthy snacks around at the point that you commence feeling really hungry you can watch on an apple or an orange something that is going to tide you over until you are able to trial and as long as we have a substitute for those convenience Foods all those really unhealthy convenience Food then we're going to be able to withstand them a lot easier than if perhaps we're just trying to avoid them and deal with the hunger right mainly because it's really hard to mind above matter overcome your being hungry so healthy snacks are my next tip if you want to hear a more of a discourse on snacking and if.
I have an entire video in that topic but I would like you to take with you is to start carrying around healthy goodies in your purse so you you can keep them with you all the time to give you a massiv stop hurting yourself with junk food start rewarding your self with so often times this is something which actually starts in our childhood where at school are getting a present for a good grade or maybe our parents will take us out for ice cream the type of conditions what's wrong the reward pathway within our brain every time we eat unhealthy food dial pretty easy to do which means you just want to start rewarding yourself with healthier food.
consequently after a long stressful working day or after you succeed the other you get a good grade upon something or you complete a project call Peter something you would probably already eat cookie or perhaps piece of cake but you just want to be certain that it's not this frankenfood toxic sludge kind of a thing really long ingredient list you can actually find cookies that are made without high fructose corn syrup that are made without enriched flour and that aren't these refined food toxic sludge bad dreams I talked about earlier another way you could think about this is just exchanging your unhealthy food with healthier food.
so steamed pumpkin is a way that I have to satisfy my sugar yearning would be fruit and whether you want to just eat the full Fruit by itself or you want a little fruit medley or something like that eating fruits is going to be here or something similar to that so the more which you start to reward yourself with healthy foods are the year human brain will actually find healthy food satisfying and you can start reversing the process of associating being a compensation sustainable weight loss which is what everybody wants right because no person wants to lose the settle back and then have to lose it again then we're going to need to develop healthy habits.
going on a diet for your set Of time and then informed off the diet we genuinely wish to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I do know that I definitely feel that good matter shopping habit is it start building these healthy habits it really is heading become a habit that you will not likely even have to think about anymore instead of focusing on Breaking the bad habits we will focus on good new patterns encouraging small so something similar to I'm going to replace one coke drink or one soft drink per week with a healthy drink but one time per week change that soda take in with a healthier drink or perhaps I'm going to spend one minute daily doing some physical exercise or using stress relief you can make his habits a little more habitual by doing all of them everyday or doing these people on the same day of the week.
so I just want to reiterate that more you can give your self reasonable goals that you can basically see yourself successfully hitting and each time you have a little when each time you have a bit success going to propel you forward and motivate you to keep on going so this tip is to start creating behaviors and they are super small that's actually if it's truly a small Habit in a sensible goal then himself really outlandish habits or looking to do something kind of impossible like say I'm never going to take another soda or I just is never going to another take out meal reasonable realistic goals and then you actually reached aim to get your video.
I'm going to countdown top 10 foods that are stopping you from losing weight and I'm going to give you alternative Foods that'll actually help you lose excess fat prepared healthy meals ourself is the number one way that people can get away from the toxic sludge processed food meals can certainly start losing weight and actually acquire healthier future videos I'll take you into my stupid easy kitchen and possess you ridiculously simple healthy meals that you can make in the home.
should you have ever tried to lose weight and struggle I get it it's frustrating maybe you've fallen into the cycle of yo-yo dieting and you've tried one of these fad diets Paul Breitbach I don't need to diet and it's just leaves you feeling like a failure how many days before you started may be worried about what that excess weight is doing your help increasing your snooze for life-changing cancer diabetes imagine how your health is usually keeping you on the sidelines Teresa had a client to arrive tell me you sing with her daughter one day she reached out for her belly and said Mommy why are you so fat change an additional client company because the girl just gotten their four-year-old daughter brand new bicycle detailed with training wheels and little basket on the front meant for birthday the problem was your woman can barely take up the block without being curled over completely out of breath what type of mom she needed to be compliance in the singles dating world struggling to be comfortable in their own.
I'm getting out now there and finally meeting that unique person I hear experiences like this all the time. My name is accurate and I'm a professional wellness coach not help hundreds of people just like you lose weight even when you're at the end of the rope and I thought they attempted everything before diet assistance is downright don't take in carbs eat more carbs or calories eat more calories eat less fat crazy that's why I put this kind of video together for you Im seeking to give you the information you need to lose fat and get healthy and least complicated fastest way possible I guarantee you no matter where you are right now so you can lose the weight you will get healthy and you can look and feel just like someone 510 even twenty years younger you just need to understand a couple of simple things turn on the belly arms your back your thighs or yet wherever once you see how simple this is your real life virtually anyone can do it so basic secret I teach my clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes yet honestly farther from the real truth think about some even work for a bit more Emily games all the way back what it takes to lose the excess fat all right I understand.
I have seen this a thousand moments for the important thing to realize is actually not your fault shut up for long lasting success not to help you get healthier in a lifelong sustainable approach it has nothing to do with the willpower top of that if you're busy probably have a job it could be maybe go to school probably both you might have a child the last thing you need is a complex math problem every time you take a bite of something who should be fun and I promise you that healthy food doesn't have to taste bad I terribly lack a program that you enjoy your never going to stick with it work in the long term now I've learned that use Hunters Appliance amiel's ought to be super simple to make lately inexpensive but no weird exotic ingredients delicious and quite a few importantly give you amazing fat loss weight loss results a pack of everything your body requires and quite a few importantly be satisfied that I help my clients.
I found the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing I might give these to my personal clients and they can go to a store and 5 minutes later a perfectly nutritious meal it was wonderful to make it taste just like desserts really worked right now people melt away their obstinate body fat we're thrilled we were holding seen amazing results and because I use my knowledge of into the nutrition years of working with personal client make these formulas specifically for rapid weight loss on the net order book store these folks were specially formulated recipes made to give you buy the feeling desired Melt Away fat as fast as possible and taste amazing chicken recipe without trying it me personally first cuz I knew whether it didn't taste good turnaround no way that they drink it could defeat the whole purpose I just decide that I need to do different things I put together all of my best-tasting meal replacement healthy smoothie recipes restaurant 3 week software add more than 36 dishes.
so I can literally just good looking this is all you need to lose weight and get healthy the program was super simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're utilized to spending making meals went down as they stop buying soft drinks snack foods and all those clear calories they used to buy so it's really simple dishes to replace two meals during the day and eat whatever they want for their other meal it couldn't be easier many immediately tries to pounce are falling off faster than I actually ever thought possible for the program you can do over and over again you may use it to maintain your wanted weight whatsoever and generate it super simple the continue to lose as much weight as you want Even after the initial three weeks one among my clients has misplaced almost 70 pounds over the last few months by continuing to follow the program 70 pounds online video to show you what you think share the results this started the diet after having my second son I put gained about 70 lb . al trialsl in all fallen two pregnancies other ways to consider the weight off and just nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I located the smoothie diet which can be so easy to follow you basically just make the smoothies which style amazing the shopping list quality recipes are included and all in all it was a very easy. using everything I learned from the system to keep the weight coming off so at this point We've lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I was missing out on anything and the best benefit especially as a young mommy was the incredible energy that we felt like I had I didn't even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me right back with information that I desired so I never felt like.
I was in the dark I always felt like there is communication there so I could highly recommend or a really great and easy way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this is certainly the perfect system for active people with busy lives want to lose weight and get healthy email me right after she started the program the lady was over the moon with excitement in the first a few days 3 days Mon 5 Thursday she got on the scale 7 pounds she could have been more capable to the program with her absolutely to this program the science behind it will it's not uncommon to find out dramatic weight loss in the first week I had a client email me throw me the picture of the scale which is all she sent me personally how much you weigh the moment she first started and I wrote back to do what they found that you wrote back again yes she was so excited and actually so was I crazy and she looked better had more energy was more confident.
that she sensed in years this online video again everybody tells me the same thing they can't believe how well this program works and they'll under no circumstances try another die system again has been our down the road choking down Blandford failing to tell themselves how much that they love us actually look ahead to the never felt like these people were giving why it works as good so what I want to do is usually take this whole program and put it out there for you to use I just figured since I'm currently packaged everything in a way that quick and easy to follow every month put all the things together into one system We've literally done everything pertaining to this program as easy as possible calling his program the smoothie diet beautiful 21-day program precisely which movies to have each day earlier you can eat whatever you want for your other meal obviously if you want the best results and I even provide you with some sample meals to make certain you lose weight as fast as possible nevertheless even if you don't follow my own suggestions you will still reduce weight.
you get all 36 of my delicious fats shredding meal replacement smoothie mix recipe make a simple and convenient as possible to walk into the grocery store and it really a few short minutes get everything required for the whole week I'm also including my smoothie tips and prep guide I will help in making a perfect smoothie every time videos 05 you'll make your very first movie and everyone there after just like how much does it expense about it doing nothing is possibly the worst most expensive choice might be it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you can spend your family watching your children grow up you just still gain more weight and eventually you are likely to drop items all that excess weight and at that point it might be in its final stages.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually treat it just will most likely thousands thousands open up every year the Expenses just pile up more and more plus more when you stop to consider what's wrong Weight Watchers really crazy even a plain old gym membership to cost you somewhere between 50 and that's why when I sat down to think about the price I actually didn't want to leave out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worth way more than $47 consider how much would you pay to walk in your high school school reunions confidence melting waiters I actually don't want to appear even.
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video clips everyday do pants shrink feeling groggy and maybe get been splurging too much in unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good genuine ideas on how you can clean up your diet first thing to know that the body is always detoxifying when you aren't overwhelming your body with toxins the first thing that we might like to do.
if we're worms detox and detox and guide our body in that process should be to limit the number of toxins are putting into our body therefore things like alcohol caffeine sugar any kind of refined food prepared food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take these people things out of your diet and focus on eating real natural food than which is a huge step just right presently there and you're not having to substantially cut your caloric intake the second thing you can start to do a lot regarding drinking water so maybe you have already started them if so then you can start drinking squeezed lemon water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body detoxifying and it's also alkalizing to your body so drinking lemon water in the morning is actual ayurveda practice but again it has this kind of double benefit of also helping to detoxify and alkalize We kind of like to alternate employing apple cider vinegar and using a squeeze of lemon juice but both of these are really good habit to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the hazardous food and drinking considerably more when the next time I want to commence doing is eating even more detoxifying foods and quite simply that's your fruits and vegetables.
I would recommend going to the grocery store get yourself a bag of celery bag of carrots bag of green spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to eat those vegetables in place of keep tabs on or candy or what ever other thing you might be ingesting give yourself the eating as much of those vegetables as possible word of a span of their time as possible if that helps you spread it out over the course of every week idea is just that you're gonna increase your intake of these detoxifying vegetables go a step additionally you can actually enjoy green smoothies or green juice that can also be highly detoxify.
but the main point of this chip is just drive now there are a lot of different and detox products out there products are healthy and some of these products I might say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment that we make to ourselves hence when we click that tiny button or we dedicate some money for some kind of item we feel like we're making a tangible commitment to ourselves does this tip is usually to actually save your money about products and cleanses and different things like that and spend it upon healthy food like the ones.
I have mentioned before and to give yourself a tangible commitment what you're going to do so days you want to do if you have one day one day if you want to do it three days to do 3 days the whole idea is always to pick something realistic for you personally I know you can always go longer although take your minimum dedication and write it down and then take note of you can see everything 3-day cleanse and then write down what you're going to do so no caffeine no sugar maybe it's simply no alcohol maybe it's I'll drink a green juice day-to-day you pick your cleanse you can design it yourself and then write it down put it in rock maybe write it down a couple times put one on your chiller one on your car at your workplace on your desk inside your refrigerator and just know that this is your tangible commitment to yourself know that any kind of weight loss item or whatever it's certainly not the product that's helping you reduce weight.
it's you and your dedication to yourself so dislike this write it down make your dedication to yourself and understand that you are the one whoms responsible for your health your weight damage and your general health and delight if you are stressing yourself out the teatox or your this or whatever it may be after that realize that stress the whole purpose of what you're doing what are body to be better by detoxifying we want to try and detox bad things out of your body then stress will be one of the many things that actually kind of acts like toxicity in it so when we receive really stressed out and we include a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less productive and makes our immune system much less efficient our energy levels will be mood and our capability to detox and detoxify are in reality going to suffer if you are wishing to improve your body's ability to detoxing.
then making an effort to relieve stress is really really important so just making some time to have some down time or watch a relaxing video a meditation maybe do some yoga give you a chance to calm down to breathe deeply to maybe be more conscious of your surroundings and just walk outside or get some oxygen all of those things are going to help and after that you just need to make a conscious work to recognize what stresses you out when you're getting the most stressed out and try to avoid the scenario stressed out you're kind of beating the purpose before.
I have visited fasting and cleansing I must make one more know about each of our physical body so this you are about drive and you ought to realize the exercise is one of the primary ways that the body detoxifies itself so getting exercise obtaining your body sweating this is going to be really important for cleansing and detoxifying to realize is the fact not getting physical activity self can be pretty stressful on the body we're talking about wanting to relieve stress looking to mm our bodies ability to detoxify extra is a really important aspect one of my favorite chips is that if you can't make more time intended for physical activity.
than fun methods to make your daily activities more physical or more active like taking the stairs instead of the elevator perhaps you have ever been extremely cold and then stuck here really cold hand into incredibly hot maybe boiling water when you haven't tried that however you can imagine it's probably not incredibly pleasant so this tip is approximately avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or simply you're doing some kind of cleansing Elixir or something like that stream change to make when that extreme change may well not necessarily hurt you.
they have probably not going to be incredibly pleasant recommend small affordable realistic changes so instead of making something strange that you have been going to make an extreme change back to your old food as early as you get done with it we will make that we're going to have got for the Long Haul so drinking the lemon water is a really good example eating more fruit and vegetables is a really good example understand that you don't have to do something really actually extreme in order to have extreme rewards and your health and if you provide a body more simple changes which are not going to be this sudden real extreme then it is not only going to be easier to continue to keep those new habits that you've made but they're likewise going to be more pleasant overall.
but let's say that you are dedicated to doing a fast or doing a cleanse or doing a thing kind of extreme the tip I would recommend number one is to really keep yourself well-informed about this fast or this cleanse and do as much exploration as you can to really be prepared going into so you're not going to go through one post that a person says to eat this and go and eat this I'm going to actually do as much research on you program is you are do but other thing is to realize that it's certainly not going from eating 2k calories a day 500 calorie consumption a day can expect to have with regards to a quarter of the energy that you just would know so if we will do something extremely cut or perhaps caloric intake we need to be able to likewise make changes in our daily existence.
so have more downtime own less stressed maybe this can be a time that you're off help a week or you're on vacation for a little while and you just have got a little bit more time to veg out really cuz if you're performing a faster a cleanse you are need some down time and relaxation time bring a lot of errands stressed out stressed out together with your home life and then trying to start a faster clamp on top of this I'm not trying to suppress you from doing a you just need to be realistic with yourself and realistic about how this dietary is going to affect your life and what changes you're going to help to make so that you can actually handle all those big dietary changes benefit for fasting is are gastrointestinal tract a break giving your intestinal tract a little vacation.
so all of us just want to make sure that if we will do this we're not going to help to make these extreme sudden improvements we're going to he's in and he's out and I am going to discuss that a little bit even more but the idea is that dependent can be very helpful can be very beneficial for our bodies it again that is real you are diet so extreme changes in her diet or going to operate little bit more preparation a bit more planning then something like just eating more water so expanding on the thought of avoiding these extreme alterations from eating one way to one other way concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing in and out process gives your body chance to sit in whatever changes you're making.
so for instance when I do the master cleanse I tried to get really healthful for the couple of weeks leading up to it and then I spent three days eating all of the raw veggies mostly soups easy to digest 3 days doing just vegetable drinks and then 10 days on my master and then 3 days in the juices 3 days around the raw food so you get this idea that you're kind of easing your body in so that your physique can adjust and kind of acclimated and you can read a lot more about easing into eating out We read about it on the internet and I actually there's a book on the grasp cleanse that I read as well so again back to studying ourselves on whatever plan we're going to do remember that doing a cleanse or doing a quickly is not Quick Fix.
hence if you're just going to do this kind of cleanser fast and then go back to eating junk then possess your priorities out of balance that would actually be a lot better for your body to make some good lasting you're going to have for the laundry go on this excessive little while and then go back to ingesting the same food you're eating before enter video I'm going to discuss different protein powder blushes and meal replacement powders that are on the market what to look for in many important what to avoid inside your protein powder and then an additional video I'm going to take you into my phone and show you some healthy green smoothie and green drink recipes thank you so much for observing video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you located it useful be sure to make your commitment whatever it is you're going to do maybe your commitment is just a drink more water if that is it then.
so be it alright so you're going to make this minor commitment for yourself write it down leave it in the comment section down below so that we can all kind of get going through this together remember that weight loss and getting healthy isn't going to come from some product that it comes from you and you getting the commitment to yourself as well as the confidence in yourself to know that you can do this kind of that's really comes in practical this is your confidence your commitment to you be sure to keep a comment and I enjoy seeing you again next time for more information about cleansing boxing check out my video cleanse and detox tips simple guidelines on Trish's good meals eating out my video what you should eat congratulations you've decided to improve your health improve your delight but maybe you're looking for some ideas check out my video 10 simple ways to improve your health precisely what are the worst most harmful habits out there that are weakening our house undermining our joy check out my interview with.