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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To know how to control your home so that hunger stops controlling you going to be a lot easier to live our lives if all of us are just feeling hungry all the time in that case constantly hungry and all of us are constantly trying resist eating Foods have a couple videos that talk about controlling hunger the principal thing is eating whole Natural Foods as long as you're ingesting a diet of processed foods you are still going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to develop you never really being able to fulfill your hunger.
once you could satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to really losing weight the calories that we take in Topsy most Insidious calories that we consume because we don't associate sugary refreshments with friend associate sweets bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do change into fat and do not cause extra weight giving up sugary drinks may be a really good way to start slimming down sugar and calories that you could not even be realizing occur to be consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that are also really high in sweets with healthier beverages will likely be a really good idea.
water certainly is the only beverage that's seriously going to satisfy your thirst if you're feeling I will take those option of coconut water which a healthy beverage you can also drink tea you can drink kombucha you can drink water which is flavored with fruit or flavored with cucumbers for instance and all of these beverages will be then your fruit juices or your soft drink so let's discuss the sugar free and diet products that people typically replace their sugary Drinks and foods with so understand that the claims made in the front of the label just like sugar free diet healthier choice they are there pertaining to marketing purposes only nevertheless you're smarter than these types of marketing people so you actually want to look at the back of the food element list.
look like this one acknowledge it when you see that really lengthy ingredient list you are about to nibble on toxic sludge you're not you actually care about being healthy everything you care about is losing weight recognize that the toxic sludge even now isn't going to help you which is also contain artificial sugars like aspartame and actually all of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolic process issues and in general will never help you sometimes people question me Karina how do you withstand these processed foods are excellent convenient super cheap and I tell them well it's kind of like asking how I resist hazardous sludge.
I recognize that these items not only are going to help me shed pounds but they are really harmful on top of that be smarter than the marketing guy and don't just simply trust is on the entry of the label and look within the back of the label chances are for anyone who is trying to lose weight what can you eat extra fat free and non-fat goods like skim milk or margarine Princeton play demonized Fat over the last couple many years hold us that fat cause heart disease fats happen to be what make us after having a couple of decades they're essentially realizing that it's really the glucose and sugar that are ultimately causing obesity and leading the heart disease and the lack of extra fat and people said is leading to health conditions.
so we need fats for the health of our brain for the help of our heart but as well because fats are a big part of what helped all of us feel full mecanicos back in my first tip regarding controlling our hunger a key to controlling our being hungry is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados don't demonize fat realize that great healthy fats are good for you personally and that anymore fast is really going to help you lose weight you are starving yourself and calories then you just go to stop not only is your irritability becoming a problem forever and probably for you also but starvation and limiting the caloric intake doesn't really support us lose weight so maybe initially will lose some weight nevertheless this is not a sustainable way to achieve weight loss.
I would starve to death limiting our calories it's sort of awkward your calories is not going to help you lose weight can I make a really stressful situation within you other health implications as well other than counting calories and decreasing our calories who has focus on eating the right couch space so if we stay away from these processed foods with a really long Frank and food component list and focus on ingesting whole natural nutrition what things to eat then you're going to understand that every calorie you acquire is helping you have more diet it's giving you fiber it can help satisfy your hunger and fill you up so rather than focusing on your calories strengthening the calories that you're consuming weight-loss industry is a 60 money industry Miracle products that happen to be you a quick fix for losing weight programs.
prepackaged meals will certainly Proclaim that they're going to get rid of weight almost every single one says results not normal diet and exercise are really important keep me wondering is it this diet exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product celeb has a whole team of men and women helping them with Fitness aiding them with their diet aiding Truman so just because this so-called Taylor to apparent product Workforce 1100 does not mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged meals and fitness do that and spend that money on healthy natural foods which have been actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to essentially help you lose weight.
because staying realistic about what's actually if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts realize that when your body is stressed out your body is going to prioritize the basic capabilities like immunity and digestion and it's going to put items like fat metabolism and muscle tissue formation on the back burner if you're really stressed out then your body is not going to be to get rid of fat as efficiently as it can be if you were managing your pressure and you weren't so stressed make time for relaxation and stress relief another important way to take care of cortisol levels low through eating more slowly consciously paying attention to what you're eating rather than eating and driving or perhaps eating at your desk or something like that and if you aren't working out and you need to be exercising just a sedentary lifestyle is another thing that can fly one of my favorite tips is that if you can't help to make time for physical activity.
then good I'll make your daily activities more active so things like doing calf raises and squats while you're brushing your teeth or perhaps while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important portion not only of overall health nonetheless also of losing weight severe hunger is really our enemy if we're trying to lose weight mainly because when we get really frantically extremely hungry we're going to come to be 10 times more likely to make an bad or to resort to those ease foods that we should steer clear of machine food etcetera.
we'll have a lot more thanks in resisting those convenience find out if we don't let ourselves acquire just incredibly eager so snacks are the principal way to prevent that via happening right if we carry around some healthy snacks with us at the point that you start off feeling really hungry you can watch on an apple or an orange something that is going to wave you over until you are able to trial and as long as we have an alternative to those convenience Foods those really unhealthy convenience Foods then we're going to be able to withstand them a lot easier than in the event that we're just trying to resist them and deal with the hunger right because it's really hard to mind more than matter overcome your being hungry so healthy snacks happen to be my next tip if you would like to hear a more of a discourse on snacking and whether or not.
I have an entire video in that topic but I would like you to take with you is to start carrying around healthy snacks in your purse so you have them with you all the time to give you a squeeze stop hurting yourself with junk food start rewarding yourself with so often times this is a thing that actually starts in our years as a child where at school should receive a present for a good quality or maybe our parents will require us out for ice cream what type of conditions what's wrong the reward pathway inside our brain every time we eat unhealthy food dial pretty easy to do so you just want to start rewarding yourself with healthier food.
hence after a long stressful moment or after you succeed and something you get a good grade on something or you complete a job call Peter something you might already eat cookie or piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of anything really long ingredient list you can actually find cookies that are performed without high fructose corn viscous syrup that are made without enriched flour and that aren't these processed food toxic sludge disturbing dreams I talked about earlier one other way you could think about this is just replacing your unhealthy food with much healthier food.
so steamed celery is a way that I have to satisfy my sugar desire would be fruit and if you want to just eat the whole Fruit by itself or you want to have a little fruit medley or perhaps something like that eating berry is going to be here or something similar to that so the more that you just start to reward yourself with healthy foods are the year head will actually find healthy food satisfying and you can start reversing this procedure of associating being a incentive sustainable weight loss which is what everybody wants right because nobody wants to lose the get back and then have to lose it again then we're going to need to develop healthy habits.
going on a diet for the set Of time and then told off the diet we actually want to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I realize that I definitely feel that good thing shopping habit is it begin to build these healthy habits it can be heading become a habit that you refuse to even have to think about anymore rather than focusing on Breaking the bad habits we're going to focus on good new behaviors encouraging small so something like I'm going to replace one soft drinks drink or one softdrink per week with a healthy refreshment but one time per week replace that soda beverage with a healthier drink or I'm going to spend one minute each day doing some physical exercise or doing some stress relief you can make his habits a little more habitual by doing them everyday or doing all of them on the same day of the week.
so I just want to reiterate that the more you can give yourself reasonable goals that you can in fact see yourself successfully reaching and each time you have just a little when each time you have a little success going to propel you forward and motivate one to keep on going so this suggestion is to start creating behaviors and they are super little that's actually if it's essentially a small Habit in a affordable goal then himself seriously outlandish habits or trying to do something kind of impossible just like say I'm never going to enjoy another soda or I am never going to another take out meal reasonable realistic goals and then you actually reached aim to get your video.
I'm going to count-down top 10 foods that are stopping you from losing weight and I'm going to give you alternative Foods that'll actually help you lose weight prepared healthy meals ourselves is the number one way that we can get away from the toxic sludge processed food meals can actually start losing weight and actually acquire healthier future videos I'm going to take you into my personal stupid easy kitchen and possess you ridiculously simple healthful meals that you can make at your home.
if you've ever tried to lose weight and struggle I get it is actually frustrating maybe you've fallen into the cycle of yo-yo dieting and you've attempted one of these fad diets Paul Breitbach I don't prefer to diet and it's just leaves you feeling such as a failure how many days ahead of you started may be concerned about what that excess weight is performing your help increasing your snooze for life-changing cancer diabetes imagine how your health is definitely keeping you on the sidelines Teresa had a client being released in tell me you sing with her daughter one day she reached out for her belly and said Mommy why are you so fat change another client company because the woman just gotten their four-year-old daughter brand new bicycle that includes training wheels and small basket on the front intended for birthday the problem was she can barely take it up the block without being leaning over completely out of breath what style of mom she needed to be compliance in the singles dating scene struggling to be comfortable within their own.
I'm getting out generally there and finally meeting that unique person I hear stories like this all the time. My name is authentic and I'm a professional well being coach not help a huge selection of people just like you lose weight even if you're at the end of the string and I thought they attempted everything before diet suggestions is downright don't take in carbs eat more sweets or calories eat considerably more calories eat less fat crazy that's why I put this video together for you In search of to give you the information you need to lose weight and get healthy and least complicated fastest way possible I promise you no matter where you are right now so you can lose the weight you will get healthy and you can look and feel just like someone 510 even twenty years younger you just need to understand one or two simple things turn on your belly arms your back again your thighs or nevertheless wherever once you see how simple this is your real life practically anyone can do it so basic secret I teach my clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes but honestly farther from the real truth think about some even work for somewhat Emily games all the way back again what it takes to lose the weight all right I understand.
I have seen this a thousand moments for the important thing to realize they have not your fault shut up for long lasting success not to help you get healthful in a lifelong sustainable approach it has nothing to do along with your willpower top of that you're busy probably have a job it could be maybe go to school it could be both you might have a child not what you need is a complex mathematics problem every time you take a attack of something who ought to be fun and I promise you that healthy food doesn't have to taste bad I don't have a program that you enjoy your never going to stick with it work in the future now I've learned that work with Hunters Appliance amiel's must be super simple to make just lately inexpensive but no strange exotic ingredients delicious and most importantly give you amazing weight loss weight loss results a packs of everything your body requires and a lot importantly be satisfied i help my clients.
I came across the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing I might give these to my own clients and they can go to a store and 5 minutes later a perfectly nutritious meal it was great to make it taste like desserts really worked right now people melt away their persistent body fat we're thrilled they were seen amazing results and because I use my knowledge of into the nutrition years of working with personal client make these formulas specifically for rapid weight loss on-line order book store these were specially formulated recipes created to give you buy the feeling needed Melt Away fat as fast as possible and taste amazing chicken formula without trying it myself first cuz I knew whether it didn't taste good transformation no way that they drink it might defeat the whole purpose I just decide that I need to do something different I put together all of my best-tasting meal replacement smoothie restaurant 3 week program add more than 36 formulas.
so I can literally just handsome this is all you need to lose weight and get healthy the program was ultra simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're utilized to spending making meals happened as they stop buying coke snack foods and all those empty calories they used to purchase so it's really simple dishes to replace two meals during the day and eat whatever they want for their other meal it couldn't be easier and almost immediately tries to pounce will be falling off faster than I actually ever thought possible towards the program you can do over and over again you should use it to maintain your desired weight whatsoever and generate it super simple the continue to lose as much excess weight as you want Even following the initial three weeks among my clients has dropped almost 70 pounds over the last few months by continuing to follow the program 70 pounds online video to show you what you believe share the results that started the diet after having my second son I had developed gained about 70 pound al trialsl in all decreased two pregnancies other ways to have the weight off and simply nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I found the smoothie diet which is so easy to follow you simply make the smoothies which flavour amazing the shopping list tested recipes are included and all in every it was a very easy. using everything I learned from the system to keep the weight approaching off so at this point We have lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I was missing out on anything and the best part especially as a young mother was the incredible energy that I felt like I had I didn't even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me right back with information that I needed so I never felt like.
I had been in the dark I always felt like there is communication there so I could highly recommend or a really great and easy way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this can be the perfect system for busy people with busy lives attempting to lose weight and get healthy email me soon after she started the program she was over the moon with excitement in the first three or more days 3 days Friday 5 Thursday she received on the scale 7 lb . she could have been more capable to the program with her absolutely to this program the science to it will it's not uncommon to see dramatic weight loss in the first days I had a client email me send me the picture of the scale which is all she sent myself how much you weigh when ever she first started and I wrote back to do the actual found that you wrote again yes she was so excited and honestly so was I crazy and she looked better had more energy was more confident.
that she sensed in years this online video again everybody tells me the same thing they can't believe how well this program works and they'll do not try another die system again has been our future choking down Blandford pretending to tell themselves how much they love us actually anticipate the never felt like they were giving why it works perfectly so what I want to do is take this whole program and put it out there for you to use I actually figured since I'm previously packaged everything in a way that easy and simple to follow every month put all the things together into one system We've literally done everything to produce this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program accurately which movies to have everyday earlier you can eat whatever you want for your other meal obviously if you want the speediest results and I even give some sample meals to be sure you lose weight as fast as possible nonetheless even if you don't follow my suggestions you will still shed pounds.
you get all thirty eight of my delicious fat shredding meal replacement smoothie recipe make a simple and convenient as possible to walk into the grocery store and it just a few short minutes get everything required for the whole week I'm likewise including my smoothie as well as prep guide I will help in making a perfect smoothie every time videos 05 you'll make your very first movie and everyone there following just like how much does it cost about it doing nothing is possibly the worst most expensive choice maybe it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you may spend your family watching the kids grow up you just carry on and gain more weight and eventually you are likely to drop items all that unwanted weight and at that point it might be past too far.
so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually treat it just will most likely thousands thousands open up every year the Expenses just pile up more and more plus more when you stop to consider what's wrong Weight Watchers is actually crazy even a plain old health club membership to cost you somewhere between 50 and that's why when I sat down to think about the price I just didn't want to leave out anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthwhile way more than $47 think about how much would you pay to walk in your high school reunions confidence melting waiters My spouse and i don't want to sound even.
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movies everyday do pants decrease feeling groggy and maybe you have been splurging too much upon unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good practical ideas on how you can cleanup your diet first thing to know that the body is always detoxifying as long as you aren't overwhelming your body with toxins the first thing that we wish to accomplish.
if we're worms detox and detox and guide our body in that process should be to limit the number of toxins will be putting into our body consequently things like alcohol caffeine sugar any kind of refined food processed food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take them things out of your diet plan and focus on eating real natural food than which is a huge step just right generally there and you're not having to substantially cut your caloric intake second you can start to do a lot about drinking water so maybe you could have already started them in that case then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body detoxifying and it's also alkalizing to your body system so drinking lemon drinking water in the morning is actual ayurveda practice but again it has this kind of double benefit of also helping detoxify and alkalize My spouse and i kind of like to alternate using apple cider vinegar and using " lemon " but both of these are really good habit to start adding into your daily routine Scott number 1 and second seed which is eliminating the poisonous food and drinking even more when the next time I want to start out doing is eating even more detoxifying foods and basically that's your fruits and vegetables.
I would recommend going to the grocery store get yourself a carrier of celery bag of carrots bag of kale as many vegetables as you can see yourself eating and just make a commitment to yourself to take in those vegetables in place of keep track of or candy or whatsoever other thing you might be consuming give yourself the eating as much of those vegetables as you can word of a span of your energy as possible if that helps you spread it out over the course of every week idea is just that you're likely to increase your intake of these cleaning vegetables go a step even more you can actually enjoy green smoothies or green juice that can also be highly detoxify.
but the main point of this computer chip is just drive now there are a lot of different and detox items out there products are healthy and balanced and some of these products I would say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment that people make to ourselves so when we click that minor button or we dedicate some money for some kind of merchandise we feel like we're making a tangible commitment to ourselves does this tip should be to actually save your money in products and cleanses and different stuff like that and spend it in healthy food like the ones.
I've truly mentioned before and to give your tangible commitment what you are going to do so days you want to do for those who have one day one day if you want to do it three days to do 3 days the whole idea is to pick something realistic for you I know you can always go longer yet take your minimum determination and write it down and then write down you can see everything 3-day detoxify and then write down what you are going to do so no caffeine zero sugar maybe it's no alcohol maybe it's I'm going to drink a green juice each day you pick your cleanse you're able to design it yourself and then write it down put it in stone maybe write it down a couple times put one on your fridge one on your car at the job on your desk inside your refrigerator and just know that this is your tangible commitment to your self know that any kind of weight loss item or whatever it's certainly not the product that's helping you lose fat.
it's you and your dedication to yourself so abhor this write it down make your dedication to yourself and realize that you are the one who is responsible for your health your weight reduction and your general health and joy if you are stressing yourself out your teatox or your this or whatever it may be in that case realize that stress the whole aim of what you're doing exactly what are body to be better at detoxifying we want to try and detoxify bad things out of our body then stress will be one of the many things that actually kind of acts like toxicity in it so when we acquire really stressed out and we possess a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less useful and makes our immune system significantly less efficient our energy levels will be mood and our ability to detox and detoxify are actually going to suffer if you are looking to improve your body's ability to cleanse.
then making an effort to relieve stress is actually really important so just making some time to have some down time or watch a relaxing online video a meditation maybe do some yoga give you a chance to calm down to breathe sincerely to maybe be more aware about your surroundings and just walk outside or get some clean air all of those things are going to help after which you just need to make a conscious attempt to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the circumstance stressed out you're kind of defeating the purpose before.
I have gone to fasting and cleansing I would like to make one more know about our physical body so this the first is about drive and you have to realize the exercise is one of the primary ways that the body detoxifies on its own so getting exercise taking your body sweating this is going to be really important for cleaning and detoxifying to realize is the fact not getting physical activity self is definitely pretty stressful on the body we are going to talking about wanting to relieve stress planning to mm our bodies ability to cleansing extra is a really important issue one of my favorite chips is that if you can't make more time for physical activity.
than fun solutions to make your daily activities more physical or more active like taking the stairs instead of the elevator maybe you have ever been extremely cool and then stuck here extremely cold hand into incredibly hot maybe boiling water at the time you haven't tried that but you can imagine it's probably not extremely pleasant so this tip is around avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or maybe you're doing some kind of internal cleansing Elixir or something like that stream change to make whilst that extreme change might not exactly necessarily hurt you.
really probably not going to be incredibly pleasant recommend small fair realistic changes so instead of making something strange that you have been going to make an extreme change back in your old food whenever you get done with it we're going to make that we're going to include for the Long Haul so drinking the lemon water is a great example eating more fresh vegetables is a really good example realize that you don't have to do something really seriously extreme in order to have extreme benefits and your health and if you provide a body more simple changes which are not going to be this sudden real extreme then it is not only going to be easier to continue to keep those new habits that you've made but they're also going to be more pleasant total.
but let's say that you are devoted to doing a fast or doing a cleanse or doing a thing kind of extreme the tip To obtain the number one is to really keep yourself well-informed about this fast or this cleanse and do as much study as you can to really be prepared going into so you're not going to go through one post that an individual says to eat this and go and eat this I'm going to actually do as much analysis on you program is you are going to do but other point is to realize that it's certainly not going from eating 2k calories a day 500 calories a day can expect to have about a quarter of the energy that you just would know so if we'll do something extremely cut or caloric intake we need to be able to as well make changes in our daily existence.
so have more downtime possess less stressed maybe this really is a time that you're off be employed by a week or you're on vacation for a little while and you just include a little bit more time to veg away really cuz if you're carrying out a faster a cleanse you are going to need some down time and relaxation time bring a variety of errands stressed out stressed out with the home life and then trying to start a faster clamp on top of that I'm not trying to decrease you from doing a you just need to to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to make so that you can actually handle all those big dietary changes good thing about fasting is are gastrointestinal system a break giving your digestive system a little vacation.
so we just want to make sure that if we'll do this we're not going to generate these extreme sudden changes we're going to he's in and he's out and I will discuss that a little bit extra but the idea is that going on a fast can be very helpful can be very good for our bodies it again this really is real you are diet so extreme changes in her diet or going to do the job little bit more preparation a bit more planning then something like just eating more water so expanding on the thought of avoiding these extreme adjustments from eating one way to another way concept I want to introduce you to is easing in and out of your fast or cleanse easing out and in process gives your body chance to slip whatever changes you're producing.
so for instance when I performed the master cleanse I actually tried to get really healthful for the couple of weeks prior to it and then I spent three days eating all of the raw veggies mostly soups easy to digest 3 days doing just vegetable drinks and then 10 days on my get better at and then 3 days within the juices 3 days for the raw food so you have this idea that you're kind of reducing your body in so that your physique can adjust and kind of acclimated and you can read a lot more regarding easing into eating out We read about it on the internet and I actually there's a book on the expert cleanse that I read too so again back to studying ourselves on whatever program we're going to do remember that performing a cleanse or doing a fast is not Quick Fix.
so if you're just going to do this kind of cleanser fast and then go back to eating junk then possess your priorities out of balance that would actually be better for your body to make some good eco friendly you're going to have for the laundry go on this excessive little while and then go back to ingesting the same food you're eating before enter video I'm going to discuss different protein weight loss powders and meal replacement powders that are on the market what to look for in most important what to avoid inside your protein powder and then another video I'm going to take you into my phone and show you some healthy oriental smoothie and green juice recipes thank you so much for observing video I really hope that it was helpful to you and I hope that you will give it a thumbs up. If you discovered it useful be sure to choose a commitment whatever it is you're going to do maybe your determination is just a drink more water if that's it then.
so be it ok so you're going to make this minor commitment for yourself write it down let it stay in the comment section down below so that we can all kind of be going through this together understand that weight loss and getting healthy will not come from some product which it comes from you and you getting the commitment to yourself plus the confidence in yourself to know that you can do this that's really comes in helpful this is your confidence the commitment to you be sure to keep a comment and I look forward to seeing you again the next occasion for more information about cleansing boxing check out my video purify and detox tips reminders on Trish's good foodstuff eating out my video what to eat congratulations you've made a decision to improve your health improve your joy but maybe you're looking for some ideas take a look at my video 10 straightforward ways to improve your health what are the worst most unhealthy habits out there that are weakening our house undermining our happiness check out my interview with.