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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To find out how to control your home so that hunger stops controlling you going to be a lot easier to live our lives if wish just feeling hungry all the time then simply constantly hungry and jooxie is constantly trying resist eating Foods have a couple videos that talk about controlling hunger the main thing is eating complete Natural Foods as long as you're consuming a diet of processed foods you are always going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to develop you never really being able to gratify your hunger.
once you could satisfy your hunger and Achieve that feeling of being total that's going to be the first step to essentially losing weight the calories that we take in Topsy most Insidious energy that we consume because we all don't associate sugary drinks with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do develop into fat and do not cause putting on weight giving up sugary drinks is actually a really good way to start reducing your weight sugar and calories that you may not even be realizing occur to be consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in sugars with healthier beverages will be a really good idea.
water certainly is the only beverage that's genuinely going to satisfy your desire if you're feeling I will take the option of coconut water which is also a healthy beverage you can also enjoy tea you can drink kombucha you can drink water that is flavored with fruit or flavored with cucumbers as an example and all of these beverages will probably be then your fruit juices or your soft drink so let's talk about the sugar free and diet products that people quite often replace their sugary Drinks and foods with so realize that the claims made around the front of the label like sugar free diet healthy choice they are there for marketing purposes only yet you're smarter than these marketing people so you actually want to look at the back of the food ingredient list.
look like this one recognize it when you see that really long ingredient list you are about to eat toxic sludge you're not you really care about being healthy everything you care about is losing weight realize that the toxic sludge nonetheless isn't going to help you which is also contain artificial sugar like aspartame and actually all three of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolic rate issues and in general will never help you sometimes people question me Karina how do you withstand these processed foods are excellent convenient super cheap and i also tell them well it's similar to asking how I resist dangerous sludge.
I recognize that these products not only are going to help me lose fat but they are really harmful on top of that be smarter compared to the marketing guy and don't only trust is on the entrance of the label and look for the back of the label chances are if you are trying to lose weight what can you eat unwanted fat free and non-fat products like skim milk or margarine Princeton play demonized Fat over the last couple many years hold us that extra fat cause heart disease fats are what make us after having a couple of decades they're essentially realizing that it's really the carbohydrates and sugar that are ultimately causing obesity and leading the heart disease and the lack of extra fat and people said is leading to health conditions.
so we need fats for the sake of our brain for the aid of our heart but likewise because fats are a big part of what helped us feel full mecanicos returning to my first tip regarding controlling our hunger an important to controlling our food cravings is actually eating some good healthier fats like olive oil coconut oil nuts avocados may demonize fat realize that great healthy fats are good for you personally and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to stop not only is your frustration becoming a problem forever and probably for you also but starvation and limiting each of our caloric intake doesn't really support us lose weight so might be initially will lose some weight but this is not a sustainable approach to achieve weight loss.
I would starve to death limiting our calories it's kind of awkward your calories will never help you lose weight can I create a really stressful situation in the human body other health implications too other than counting calories and restraining our calories who has give attention to eating the right couch area so if we stay away from these types of processed foods with a really long Frank and food element list and focus on eating whole natural nutrition what you should eat then you're going to are aware that every calorie you obtain is helping you have more diet it's giving you fiber it's going to help satisfy your hunger and fill you up so rather than focusing on your calories bettering the calories that you're consuming weight-loss industry is a 60 buck industry Miracle products that are you a quick fix for weight loss programs.
prepackaged meals is going to Proclaim that they're going to help you lose weight almost every single one says results not standard diet and exercise are really important leave me wondering is it this diet exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product super star has a whole team of men and women helping them with Fitness aiding them with their diet supporting Truman so just because this so-called Taylor to so-called product Workforce 1100 will not mean it's going to work for you what step is to save your money on weight loss pills pre-packaged dishes and fitness do that and spend that money on healthy natural foods which might be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to essentially help you lose weight.
because being realistic about what's truly if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out bodies are going to prioritize the basic functions like immunity and digestive function and it's going to put such things as fat metabolism and muscles formation on the back burner if you're really stressed out in that case your body is not going to be to burn fat as efficiently as it would be if you were managing your pressure and you weren't so consumed with stress make time for relaxation and stress relief another important way to take care of cortisol levels low is by eating more slowly consciously monitoring what you're eating instead of eating and driving or perhaps eating at your desk or something like that and if you aren't working out and you need to be working out just a sedentary lifestyle can be challenging if your not well prepared that can fly one of the best tips is that if you can't produce time for physical activity.
then excellent I'll make your daily activities extra active so things like carrying out calf raises and travails while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important portion not only of overall health although also of losing weight intense hunger is really our foe if we're trying to lose weight since when we get really frantically extremely hungry we're going to become 10 times more likely to make an detrimental or to resort to those convenience foods that we should prevent machine food etcetera.
we're going to have a lot more thanks in resisting those convenience know if we don't let ourselves acquire just incredibly hungry so snacks are the major way to prevent that by happening right if we take with you some healthy snacks around at the point that you begin feeling really hungry you can watch on an apple or an orange something that is going to wave you over until you are able to trial and as long as we have an alternative to those convenience Foods all those really unhealthy convenience Foods then we're going to be able to resist them a lot easier than if perhaps we're just trying to resist them and manage the hunger right mainly because it's really hard to mind above matter overcome your being hungry so healthy snacks will be my next tip if you need to hear a more of a debate on snacking and if.
I have an entire video in that topic but I want you to take with you is to commence carrying around healthy snack foods in your purse so you have them with you all the time to give you a hug stop hurting yourself with junk food start rewarding yourself with so often times this is a thing that actually starts in our childhood where at school will receive a present for a good class or maybe our parents will take us out for ice cream what kind of conditions what's wrong the reward pathway inside our brain every time we eat unhealthy food dial pretty easy to do and that means you just want to start rewarding your self with healthier food.
hence after a long stressful day or after you succeed the other you get a good grade in something or you complete a project call Peter something you might already eat cookie or perhaps piece of cake but you just want to make certain that it's not this frankenfood toxic sludge kind of a thing really long ingredient list you can actually find cookies that are performed without high fructose corn thick syrup that are made without enriched flour and that aren't these refined food toxic sludge night terror I talked about earlier another way you could think about this is just upgrading your unhealthy food with healthier food.
so steamed carrots is a way that I need to satisfy my sugar yearning for would be fruit and if you want to just eat the whole Fruit by itself or you wish to have a little fruit medley or something like that eating fruits is going to be here or something like that so the more that you simply start to reward yourself with healthy foods are the year human brain will actually find healthy food enjoyable and you can start reversing this process of associating being a compensation sustainable weight loss which is what everybody wants right because nobody wants to lose the return and then have to lose it once again then we're going to need to make healthy habits.
going on a diet for the set Of time and then told off the diet we genuinely wish to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good issue shopping habit is it start building these healthy habits it'll become a habit that you refuses to even have to think about anymore instead of focusing on Breaking the bad habits we will focus on good new patterns encouraging small so something like I'm going to replace one soda drink or one soft drink per week with a healthy beverage but one time per week change that soda drink up with a healthier drink or perhaps I'm going to spend one minute per day doing some physical exercise or doing some stress relief you can make his behaviors a little more habitual by doing these people everyday or doing all of them on the same day of the week.
so I just want to reiterate that more you can give your self reasonable goals that you can essentially see yourself successfully hitting and each time you have a little bit when each time you have a little bit success going to propel you forward and motivate you to keep on going so this idea is to start creating behaviors and they are super small that's actually if it's basically a small Habit in a reasonable goal then himself really outlandish habits or trying to do something kind of impossible like say I'm never going to take in another soda or My spouse and i is never going to another take out meal reasonable realistic goals and then you actually reached aim to get your video.
I'm going to count-down top 10 foods that are preventing you from losing weight and I'm going to give you alternative Foods that'll actually help you lose excess fat prepared healthy meals ourselves is the number one way that people can get away from the toxic sludge processed food meals can certainly start losing weight and actually receive healthier future videos I'm going to take you into my stupid easy kitchen and possess you ridiculously simple healthy and balanced meals that you can make at home.
when you've ever tried to lose weight and struggle I get it they have frustrating maybe you've decreased into the cycle of fad dieting and you've tried out one of these fad diets Paul Breitbach I don't desire to diet and it's just leaves you feeling such as a failure how many days before you started may be concerned with what that excess weight has been doing your help increasing your leftovers for life-changing cancer diabetes imagine how your health is keeping you on the sidelines Teresa had a client arriving tell me you sing with her daughter one day she reached out for her belly and said Mommy why are you so fat change one other client company because the girl just gotten their four-year-old daughter brand new bicycle filled with training wheels and very little basket on the front meant for birthday the problem was your woman can barely take up the block without being bent over completely out of breath the type of mom she desired to be compliance in the singles dating scene struggling to be comfortable inside their own.
I'm getting out now there and finally meeting that distinctive person I hear reports like this all the time. My name is true and I'm a professional health coach not help numerous people just like you lose weight even when you're at the end of the rope and I thought they tried everything before diet suggestions is downright don't consume carbs eat more carbohydrates or calories eat extra calories eat less fat crazy that's why I put this video together for you In search of to give you the information you need to reduce weight and get healthy and simplest fastest way possible I promise you no matter where you happen to be right now so you can lose the weight you can get healthy and you can look and feel like someone 510 even twenty years younger you just need to understand a number of simple things turn on your belly arms your rear your thighs or but wherever once you see how simple this is your real life actually anyone can do it so basic secret I teach my personal clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes yet honestly farther from the real truth think about some even work for a bit more Emily games all the way again what it takes to lose the pounds all right I understand.
I have seen this a thousand moments for the important thing to realize it's not your fault shut up for long-term success not to help you get healthier in a lifelong sustainable way it has nothing to do along with your willpower top of that you're busy probably have a job might be maybe go to school probably both you might have a child the last thing you need is a complex mathematics problem every time you take a bite of something who should be fun and I promise you that healthy food doesn't have to taste bad I don't a program that you enjoy the never going to stick with it work in the long run now I've learned that assist Hunters Appliance amiel's need to be super simple to make just lately inexpensive but no unusual exotic ingredients delicious and many importantly give you amazing weight-loss weight loss results a bunch of everything your body requires and quite a few importantly be satisfied i help my clients.
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so I can literally just fine this is all you need to lose weight and get healthy the program was ultra simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're used to spending making meals happened as they stop buying soft drinks snack foods and all those clear calories they used to acquire so it's really simple dishes to replace two meals in the daytime and eat whatever they really want for their other meal this couldn't be easier many immediately tries to pounce are falling off faster than I ever thought possible for the program you can do over and over again you should use it to maintain your preferred weight whatsoever and generate it super simple the continue to lose as much weight as you want Even after the initial three weeks among my clients has shed almost 70 pounds over the last few months by continuing to follow the program 70 pounds video to show you what you think share the results it started the diet after having my second son I had formed gained about 70 lb . al trialsl in all fallen two pregnancies other ways to have the weight off and just nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I observed the smoothie diet which is so easy to follow you basically just make the smoothies which flavour amazing the shopping list dishes are included and all in all it was a very easy. using all the things I learned from the software to keep the weight coming off so at this point We have lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I was missing out on anything and the best benefit especially as a young mommy was the incredible energy that we felt like I had I decided not to even feel like I needed my morning coffee anymore was absolutely fantastic to work with and i also had a question or Required more information call me back with information that I needed so I never felt like.
I used to be in the dark I always felt like there was clearly communication there so I will highly recommend or a really great and easy way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this can be the perfect system for busy people with busy lives want to lose weight and get healthy email me immediately after she started the program the girl was over the moon with excitement in the first three or more days 3 days Mon 5 Thursday she received on the scale 7 lb she could have been more capable to the program with her certainly to this program the science to it will it's not uncommon to find out dramatic weight loss in the first week I had a client email me send me the picture of the scale that is all she sent me how much you weigh when she first started and I wrote back to do what they found that you wrote back again yes she was so excited and seriously so was I crazy and she looked better had more energy was more confident.
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you get all thirty eight of my delicious excess fat shredding meal replacement healthy smoothie recipes recipe make a simple and convenient as possible to walk into the grocery store and it merely requires a few short minutes get everything required for the whole week I'm also including my smoothie as well as prep guide I will help in making a perfect smoothie every time videos 05 you'll make your initial movie and everyone there following just like how much does it expense about it doing nothing is most likely the worst most expensive choice maybe it doesn't cost you a $9 today does Rob you of living the kind of life you always turn off your life you are able to spend your family watching your children grow up you just always gain more weight and eventually you can drop items all that unwanted weight and at that point it might be too late.
so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually address it just will most likely thousands countless amounts open up every year the Bills just pile up more and more plus more when you stop to consider what's wrong Weight Watchers it can crazy even a plain old gym membership to cost you approximately 50 and that's why when I sat down to think about the price We didn't want to don't include anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthwhile way more than $47 think about how much would you pay to walk in your high school reunions confidence melting waiters I actually don't want to sound even.
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video tutorials everyday do pants reduce in size feeling groggy and maybe you've been splurging too much upon unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good reasonable ideas on how you can tidy up your diet first thing to know that the body is always detoxifying as long as you aren't overwhelming your body with toxins the first thing that we wish to accomplish.
if we're worms cleansing and detox and support our body in that process is always to limit the number of toxins will be putting into our body therefore things like alcohol caffeine glucose any kind of refined food refined food and junk food all of those things are going to have a lot of degree of toxicity so if you can just take all of them things out of your diet and focus on eating serious natural food than that is a huge step just right now there and you're not having to significantly cut your caloric intake the second thing you can start to do a lot regarding drinking water so maybe you have already started them in this case then you can start drinking " lemon " water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body detoxifying and it's also alkalizing to your body system so drinking lemon normal water in the morning is actual ayurvedic practice but again it has these kinds of double benefit of also helping detoxify and alkalize My spouse and i kind of like to alternate employing apple cider vinegar and using citrus but both of these are really good behavior to start adding into your day to day routine Scott number 1 and second seed which is eliminating the toxic food and drinking considerably more when the next time I want to commence doing is eating extra detoxifying foods and fundamentally that's your fruits and vegetables.
Least expensive going to the grocery store get yourself a carrier of celery bag of carrots bag of spinach as many vegetables as you can see yourself eating and just make a commitment to yourself to take in those vegetables in place of keep track of or candy or whatsoever other thing you might be ingesting give yourself the taking as much of those vegetables since you can word of a span of your time as possible if that helps you spread it out over the course of each week idea is just that you're likely to increase your intake of these cleaning vegetables go a step additionally you can actually enjoy green smoothies or green juice that will also be highly detoxify.
nevertheless the main point of this chip is just drive now there are a lot of different and detox goods out there products are healthier and some of these products I might say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment we make to ourselves therefore when we click that tiny button or we dedicate some money for some kind of merchandise we feel like we're producing a tangible commitment to ourselves does this tip is to actually save your money about products and cleanses and different stuff like that and spend it on healthy food like the ones.
We've mentioned before and to give yourself a tangible commitment what you're going to do so days you want to do when you have one day one day if you want to obtain three days to do three days the whole idea is to pick something realistic in your case I know you can always go longer nevertheless take your minimum dedication and write it down and then write down you can see everything 3-day detox and then write down what you are do so no caffeine simply no sugar maybe it's not any alcohol maybe it's I'll drink a green juice each day you pick your cleanse you're able to design it yourself after which write it down put it in rock maybe write it down a couple times put one on your refrigerator one on your car at the job on your desk inside your chiller and just know that this is your tangible commitment to your self know that any kind of weight loss merchandise or whatever it's not really the product that's helping you lose weight.
it's you and your dedication to yourself so don't like this write it down make your commitment to yourself and know that you are the one having responsible for your health your weight loss and your general health and delight if you are stressing yourself out the teatox or your this or whatever it may be after that realize that stress the whole aim of what you're doing exactly what are body to be better for detoxifying we want to try and detox bad things out of the body then stress will probably be one of the many things that actually sort of acts like toxicity in it so when we obtain really stressed out and we have got a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less efficient and makes our immune system much less efficient our energy levels are mood and our capability to detox and detoxify are actually going to suffer if you are looking to improve your body's ability to detoxing.
then making an effort to relieve stress is basically really important so just producing some time to have some down time or watch a relaxing online video a meditation maybe do some yoga give you a chance to calm down to breathe sincerely to maybe be more conscious of your surroundings and just walk outside or get some oxygen all of those things are going to help and then you just need to make a conscious work to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the scenario stressed out you're kind of busting the purpose before.
I have gone to fasting and cleansing I would like to make one more know about our physical body so this you are about drive and you have to realize the exercise is one of the primary ways that the body detoxifies themselves so getting exercise getting the body sweating this is likely to be really important for detoxing and detoxifying to realize is the fact not getting physical activity self is certainly pretty stressful on the body all of us are talking about wanting to relieve stress attempting to mm our bodies ability to cleansing extra is a really important element one of my favorite chips is that if you can't make more time pertaining to physical activity.
than fun approaches to make your daily activities more physical or more active like taking the stairs instead of the elevator perhaps you have ever been extremely chilly and then stuck here extremely cold hand into extremely hot maybe boiling water when you haven't tried that however you can imagine it's probably not very pleasant so this tip is all about avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or perhaps you're doing some kind of purifying Elixir or something like that stream change to make even though that extreme change may not necessarily hurt you.
is actually probably not going to be very pleasant recommend small realistic realistic changes so instead of making something strange that you are currently going to make an extreme change to your old food once you get done with it we'll make that we're going to own for the Long Haul so drinking the lemon water is a excellent example eating more vegetables is a really good example recognize that you don't have to do something really actually extreme in order to have extreme benefits and your health and if you give your body more simple changes which are not going to be this sudden real extreme then it is not only going to be easier to preserve those new habits that you've made but they're likewise going to be more pleasant general.
but let's say that you are committed to doing a fast or doing a cleanse or doing something kind of extreme the tip I recommend number one is to really keep yourself well-informed about this fast or this cleanse and do as much exploration as you can to really be prepared going into so you're not going to examine one post that someone says to eat this and go and eat this I'm going to actually do as much research on you program is you are do but other point is to realize that it's not going from eating 2k calories a day 500 calorie consumption a day can expect to have in regards to a quarter of the energy that you would know so if we're going to do something extremely cut or caloric intake we need to be able to likewise make changes in our daily lifestyle.
so have more downtime own less stressed maybe this is a time that you're off work for a week or you're on holiday for a little while and you just have a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you are need some down time and relaxation time bring lots of errands stressed out stressed out together with your home life and then trying to perform faster clamp on top of that I'm not trying to dissuade you from doing a it just takes to be realistic with yourself and realistic about how this eating is going to affect your life and what changes you're going to generate so that you can actually handle the ones big dietary changes advantage of fasting is are gastrointestinal system a break giving your digestive tract a little vacation.
so all of us just want to make sure that if we're going to do this we're not going to produce these extreme sudden changes we're going to he's in and he's out and I will discuss that a little bit additional but the idea is that as well as can be very helpful can be very necessary for our bodies it again this really is real you are diet plan so extreme changes in her diet or going to work little bit more preparation a little bit more planning then something like just eating more normal water so expanding on the thought of avoiding these extreme changes from eating one way to other ways concept I want to introduce you to is easing in and out of your fast or cleanse easing out-and-in process gives your body chance to adjust to whatever changes you're producing.
so for instance when I would the master cleanse I actually tried to get really healthful for the couple of weeks leading up to it and then I spent three days eating all of the raw veggies mostly soup easy to digest 3 days doing just vegetable juices and then 10 days on my expert and then 3 days on the juices 3 days for the raw food so you get this idea that you're kind of getting rid of your body in so that your body can adjust and kind of adjusted and you can read a lot more regarding easing into eating out I read about it on the internet and I really there's a book on the get better at cleanse that I read too so again back to educating ourselves on whatever system we're going to do remember that carrying out a cleanse or doing a fast is not Quick Fix.
therefore if you're just going to do this kind of cleanser fast and then go back to eating junk then include your priorities out of balance that would actually be much better for your body to make some good sustainable you're going to have for the laundry go on this extreme little while and then go back to consuming the same food you're taking in before enter video I'll discuss different protein powders and meal replacement power products that are on the market what to look for in many important what to avoid within your protein powder and then one more video I'm going to take you into my phone and have absolutely you some healthy oriental smoothie and green drink recipes thank you so much for viewing video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you identified it useful be sure to make your commitment whatever it is you are going to do maybe your commitment is just a drink more water if that is it then.
so be it okay so you're going to make this minor commitment for yourself write it down leave it in the comment section listed below so that we can all kind of end up being going through this together understand that weight loss and getting healthy will not come from some product so it comes from you and you getting the commitment to yourself plus the confidence in yourself to know that you can do this kind of that's really comes in convenient this is your confidence the commitment to you be sure to leave a comment and I count on seeing you again the very next time for more information about cleansing boxing check out my video cleanse and detox tips reminders on Trish's good foodstuff eating out my video what you should eat congratulations you've made a decision to improve your health improve your enjoyment but maybe you're looking for some ideas check out my video 10 simple ways to improve your health exactly what the worst most detrimental habits out there that are shorting our house undermining our pleasure check out my interview with.