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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To understand how to control your home in order that hunger stops controlling you going to be a lot simpler to live our lives if wish just feeling hungry all the time then constantly hungry and all of us are constantly trying resist consuming meals have a couple videos that talk about controlling hunger the principal thing is eating entire Natural Foods as long as you're eating a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to develop you never really being able to please your hunger.
once it is possible to satisfy your hunger and Achieve that feeling of being full that's going to be the first step to actually losing weight the calories that we drink Topsy most Insidious calories from fat that we consume because we don't associate sugary refreshments with friend associate chocolate bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do turn into fat and do not cause fat gain giving up sugary drinks may be a really good way to start reducing your weight sugar and calories that you might not even be realizing you aren't consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in sugar with healthier beverages will probably be a really good idea.
water is the only beverage that's seriously going to satisfy your being thirsty if you're feeling I will take the option of coconut water and this is a healthy beverage you can also enjoy tea you can drink kombucha you can drink water which flavored with fruit or flavored with cucumbers for example and all of these beverages are going to be then your fruit juices or your soft drink so let's discuss the sugar free and diet products that people typically replace their sugary Products and foods with so recognize that the claims made around the front of the label like sugar free diet healthy choice they are there for marketing purposes only nevertheless you're smarter than these kinds of marketing people so you actually want to look at the back of the food component list.
look like this one understand it when you see that really lengthy ingredient list you are about to have toxic sludge you're not you truly care about being healthy everything you care about is losing weight understand that the toxic sludge nonetheless isn't going to help you gowns also contain artificial sugar like aspartame and actually all three of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolism issues and in general will never help you sometimes people request me Karina how do you resist these processed foods are super convenient super cheap and I tell them well it's similar to asking how I resist toxic sludge.
I recognize that the products not only are going to help me shed extra pounds but they are really unhealthy on top of that be smarter than the marketing guy and don't just simply trust is on the entrance of the label and look around the back of the label chances are in case you are trying to lose weight what can you eat fats free and non-fat goods like skim milk or margarine Princeton play demonized Fat over the last couple decades hold us that fat cause heart disease fats will be what make us after having a couple of decades they're in fact realizing that it's really the carbs and sugar that are bringing about obesity and leading the heart disease and the lack of fats and people said is leading to medical problems.
so we need fats for the sake of our brain for the aid of our heart but likewise because fats are a big part of what helped us feel full mecanicos back to my first tip regarding controlling our hunger the to controlling our being hungry is actually eating some good healthful fats like olive oil coconut oil nuts avocados no longer demonize fat realize that great healthy fats are good for you and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to end not only is your irritability becoming a problem forever and probably for you also nonetheless starvation and limiting our caloric intake doesn't really support us lose weight so it could be initially will lose some weight although this is not a sustainable approach to achieve weight loss.
I would starve to death constraining our calories it's sort of awkward your calories is not going to help you lose weight can I produce a really stressful situation in your body other health implications too other than counting calories and restricting our calories who has give attention to eating the right couch bedroom so if we stay away from these kinds of processed foods with a really lengthy Frank and food ingredient list and focus on ingesting whole natural nutrition what you should eat then you're going to know that every calorie you get is helping you have more nutrition it's giving you fiber it can help satisfy your cravings for food and fill you up so instead of focusing on your calories strengthening the calories that you're consuming weight loss industry is a 60 buck industry Miracle products which have been you a quick fix for losing weight programs.
prepackaged meals definitely will Proclaim that they're going to get rid of weight almost every single one of these says results not normal diet and exercise are really important keep me wondering is it this diet exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product celebrity has a whole team of men and women helping them with Fitness aiding them with their diet aiding Truman so just because this kind of so-called Taylor to so-called product Workforce 1100 does not mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged dishes and fitness do that and spend that money in healthy natural foods which have been actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to basically help you lose weight.
because being realistic about what's basically if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out your body is going to prioritize the basic capabilities like immunity and digestion and it's going to put stuff like fat metabolism and muscle mass formation on the back burner if you're really stressed out then your body is not going to be to get rid of fat as efficiently as it will be if you were managing your stress and you weren't so burned out make time for relaxation and stress relief another important way in order to keep cortisol levels low through eating more slowly consciously watching what you're eating rather than eating and driving or perhaps eating at your desk or something like that and if you usually are working out and you need to be working out just a sedentary lifestyle is another thing that can fly one of my personal favorite tips is that if you can't make time for physical activity.
then good I'll make your daily activities extra active so things like undertaking calf raises and travails while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the elevator time for stress relief and paying attention to00 physical activity is a really important part not only of overall health although also of losing weight extreme hunger is really our opponent if we're trying to lose weight since when we get really frantically extremely hungry we're going to end up being 10 times more likely to make an harmful or to resort to those ease foods that we should steer clear of machine food etcetera.
we will have a lot more thanks in resisting those convenience find out if we don't let ourselves receive just incredibly famished so snacks are the primary way to prevent that out of happening right if we tote around some healthy snacks around at the point that you start out feeling really hungry you can view on an apple or a great orange something that is going to tide you over until you may trial and as long as we have an alternative to those convenience Foods individuals really unhealthy convenience Food then we're going to be able to resist them a lot easier than if we're just trying to avoid them and cope with the hunger right mainly because it's really hard to mind above matter overcome your being hungry so healthy snacks will be my next tip if you wish to hear a more of a discussion on snacking and whether.
I have an entire video in that topic but I need you to take with you is to begin carrying around healthy goodies in your purse so you you can keep them with you all the time to give you a hug stop hurting yourself with junk food start rewarding yourself with so often times this is a thing that actually starts in our child years where at school are getting a present for a good class or maybe our parents will require us out for ice cream the type of conditions what's wrong the reward pathway inside our brain every time we eat unhealthy food dial pretty easy to do which means you just want to start rewarding yourself with healthier food.
so after a long stressful working day or after you succeed and something you get a good grade on something or you complete a project call Peter something you would already eat cookie or piece of cake but you just want to be sure that it's not this frankenfood toxic sludge kind of a specific thing really long ingredient list you can actually find cookies that are performed without high fructose corn thick syrup that are made without enriched flour and that aren't these processed food toxic sludge night terror I talked about earlier another way you could think about this is just replacing your unhealthy food with better food.
so steamed pumpkin is a way that I need to satisfy my sugar yearning for would be fruit and whether you want to just eat the full Fruit by itself or you want to have a little fruit medley or something like that eating berry is going to be here or something like that so the more you start to reward yourself with healthy foods are the year head will actually find healthy food fulfilling and you can start reversing this process of associating being a compensation sustainable weight loss which is what everybody wants right because no person wants to lose the get back and then have to lose it again then we're going to need to create healthy habits.
going on a diet for any set Of time and then informed off the diet we actually want to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good issue shopping habit is it begin to build these healthy habits it can be heading become a habit that you will not even have to think about anymore instead of focusing on Breaking the bad habits we're going to focus on good new patterns encouraging small so something such as I'm going to replace one soda pop drink or one softdrink per week with a healthy beverage but one time per week replace that soda take with a healthier drink or perhaps I'm going to spend one minute daily doing some physical exercise or using stress relief you can make his behaviors a little more habitual by doing all of them everyday or doing all of them on the same day of the week.
so I just want to reiterate that the more you can give your self reasonable goals that you can actually see yourself successfully getting and each time you have a little bit when each time you have slightly success going to propel you forward and motivate you to keep on going so this hint is to start creating behaviors and they are super little that's actually if it's essentially a small Habit in a reasonable goal then himself genuinely outlandish habits or planning to do something kind of impossible just like say I'm never going to take another soda or We are never going to another fast food meal reasonable realistic goals and then you actually reached make an effort to get your video.
I'm going to countdown top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Food that'll actually help you lose excess fat prepared healthy meals ourselves is the number one way that we can get away from the toxic sludge processed food meals can certainly start losing weight and actually obtain healthier future videos I'm going to take you into my personal stupid easy kitchen and show you ridiculously simple healthier meals that you can make in the home.
if you've ever tried to lose weight and struggle I get it really frustrating maybe you've downed into the cycle of fad dieting and you've tried out one of these fad diets Paul Breitbach I don't prefer to diet and it's only leaves you feeling like a failure how many days just before you started may be worried about what that excess weight has been doing your help increasing your snooze for life-changing cancer diabetes imagine how your health is certainly keeping you on the sidelines Teresa had a client being released in tell me you sing with her daughter one day she reached out for her belly and said Mommy why are you so fat change another client company because your woman just gotten their four-year-old daughter brand new bicycle detailed with training wheels and little basket on the front meant for birthday the problem was the woman can barely take up the block without being twisted over completely out of breath what type of mom she wanted to be compliance in the singles dating scene struggling to be comfortable in their own.
I'm getting out there and finally meeting that particular person I hear experiences like this all the time. My name is accurate and I'm a professional overall health coach not help a huge selection of people just like you lose weight even when you're at the end of the rope and I thought they tried out everything before diet suggestions is downright don't take in carbs eat more carbs or calories eat even more calories eat less fat crazy that's why I put this video together for you I just want to give you the information you need to reduce weight and get healthy and least complicated fastest way possible I promise you no matter where you happen to be right now so you can lose the weight you may get healthy and you can look and feel just like someone 510 even 20 years younger you just need to understand one or two simple things turn on the belly arms your back again your thighs or but wherever once you see how uncomplicated this is your real life virtually anyone can do it so simple secret I teach my clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes nevertheless honestly farther from the fact think about some even work for a bit more Emily games all the way back again what it takes to lose the pounds all right I understand.
I have seen this a thousand moments for the important thing to realize really not your fault shut up for long-term success not to help you get healthy in a lifelong sustainable approach it has nothing to do using your willpower top of that if you're busy probably have a job could be maybe go to school maybe both you might have a child not what you need is a complex mathematics problem every time you take a mouthful of something who should be fun and I promise you that healthy food doesn't have to taste bad I don't have a program that you enjoy your never going to stick with it work in the long term now I've learned that handle Hunters Appliance amiel's need to be super simple to make recently inexpensive but no strange exotic ingredients delicious and most importantly give you amazing weight-loss weight loss results a packs of everything your body requires and most importantly be satisfied which i help my clients.
I discovered the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing I might give these to my personal clients and they can go to your local store and 5 minutes later a wonderfully nutritious meal it was superb to make it taste just like desserts really worked nowadays people melt away their uncooperative body fat we're thrilled these were seen amazing results also because I use my knowledge of health and nutrition years of working with personal client make these recipes specifically for rapid weight loss on-line order book store these were specially formulated recipes created to give you buy the feeling needed Melt Away fat as fast as possible and taste amazing chicken formula without trying it me personally first cuz I knew if it didn't taste good turn-around no way that they drink it may well defeat the whole purpose I actually decide that I need to do something different I put together all of my own best-tasting meal replacement smoothie restaurant 3 week software add more than 36 recipes.
so I can literally just fine this is all you need to lose weight and get healthy the program was very simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals happened as they stop buying soda pop snack foods and all those bare calories they used to buy so it's really simple formulas to replace two meals during the day and eat whatever they demand for their other meal that couldn't be easier and almost immediately tries to pounce are falling off faster than My spouse and i ever thought possible for the program you can do over and over again you may use it to maintain your desired weight whatsoever and produce it super simple the continue to lose as much excess weight as you want Even following your initial three weeks one of my clients has shed almost 70 pounds during the last few months by continuing to follow along with the program 70 pounds video to show you what you believe share the results that started the diet after having my second son I had fashioned gained about 70 pounds al trialsl in all dropped two pregnancies other ways to have the weight off and simply nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I discovered the smoothie diet which is so easy to follow you basically just make the smoothies which flavor amazing the shopping list dishes are included and all in all of the it was a very easy. using almost everything I learned from the software to keep the weight coming off so at this point We've lost almost seven pounds smoothies were absolutely delicious I never really felt like I had been missing out on anything and the best benefit especially as a young mommy was the incredible energy which i felt like I had I did not even feel like I needed my morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me back with information that I required so I never felt like.
I had been in the dark I always felt like there was clearly communication there so I could highly recommend or a really great and simple way to lose weight without feeling like you're hungry thanks and good luck so as you can see that may be the perfect system for active people with busy lives want to lose weight and get healthy email me right after she started the program the girl was over the moon with excitement in the first 3 days 3 days Monday 5 Thursday she received on the scale 7 lb she could have been more excited to the program with her certainly to this program the science behind it will it's not uncommon to view dramatic weight loss in the first week I had a client email me send me the picture of the scale gowns all she sent me how much you weigh when she first started and I wrote back to do the actual found that you wrote back again yes she was so excited and actually so was I crazy and she looked better had more energy was more confident.
that she believed in years this video again everybody tells me exactly the same thing they can't believe how well this program works and they'll by no means try another die system again has been our down the road choking down Blandford failing to tell themselves how much they love us actually look forward to the never felt like these were giving why it works so well so what I want to do is take this whole program make it out there for you to use I actually figured since I'm currently packaged everything in a way that quick and easy to follow every month put all the things together into one system I've truly literally done everything for you to make this program as easy as possible calling his program the smoothie diet beautiful 21-day program just which movies to have on a daily basis earlier you can eat whatever you want for your other food obviously if you want the quickest results and I even provide some sample meals to make certain you lose weight as fast as possible but even if you don't follow my personal suggestions you will still lose fat.
you get all thirty five of my delicious unwanted fat shredding meal replacement smoothie mix recipe make a simple and convenient as possible to walk into the grocery store and it really a few short minutes get all you need for the whole week I'm also including my smoothie as well as prep guide I will help you make a perfect smoothie every time films 05 you'll make your very first movie and everyone there after just like how much does it cost about it doing nothing is probably the worst most expensive choice might be it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you can spend your family watching your children grow up you just carry on and gain more weight and eventually you are likely to drop items all that excess fat and at that point it might be too late.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually address it just will most likely thousands a huge number open up every year the Bills just pile up more and more and more when you stop to consider what's wrong Weight Watchers it's crazy even a plain old fitness center membership to cost you approximately 50 and that's why when I seated down to think about the price My spouse and i didn't want to rule out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthwhile way more than $47 think about how much would you pay to walk in your high school school reunions confidence melting waiters I actually don't want to sound even.
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videos everyday do pants reduce in size feeling groggy and maybe you might have been splurging too much in unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good practical ideas on how you can clean up your diet first thing to know that the body is always detoxifying when you aren't overwhelming your body with toxins the first thing that we need to do.
if we're worms cleanse and detox and aid our body in that process is to limit the number of toxins will be putting into our body so things like alcohol caffeine glucose any kind of refined food refined food and junk food all these things are going to have a lot of degree of toxicity so if you can just take all of them things out of your diet plan and focus on eating actual natural food than that is a huge step just right generally there and you're not having to substantially cut your caloric intake the second thing you can start to do a lot about drinking water so maybe get already started them if so then you can start drinking lemon water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body cleaning and it's also alkalizing to your body system so drinking lemon water in the morning is actual ayurvedic practice but again it has this type of double benefit of also helping to detoxify and alkalize My spouse and i kind of like to alternate employing apple cider vinegar and using a squeeze of lemon juice but both of these are really good habit to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the dangerous food and drinking even more when the next time I want to commence doing is eating more detoxifying foods and fundamentally that's your fruits and vegetables.
I would recommend going to the grocery store get yourself a handbag of celery bag of carrots bag of kale as many vegetables as you can see yourself eating and just make a commitment to yourself to eat those vegetables in place of trail or candy or whatever other thing you might be consuming give yourself the taking in as much of those vegetables since you can word of a span of your energy as possible if that helps you spread it out over the course of weekly idea is just that you're going to increase your intake of these cleansing vegetables go a step further you can actually enjoy green smoothies or green juice which will also be highly detoxify.
however the main point of this chip is just drive now there are a lot of different and detox products out there products are healthful and some of these products I might say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment that we make to ourselves consequently when we click that very little button or we use some money for some kind of merchandise we feel like we're making a tangible commitment to ourselves does this tip should be to actually save your money upon products and cleanses and different things like that and spend it in healthy food like the ones.
I've truly mentioned before and to give yourself a tangible commitment what you are do so days you want to do for those who have one day one day if you want to do it three days to do three days the whole idea is usually to pick something realistic for you personally I know you can always go longer nonetheless take your minimum dedication and write it down and then note down you can see everything 3-day cleansing and then write down what you are do so no caffeine not any sugar maybe it's not any alcohol maybe it's I'll drink a green juice day-to-day you pick your cleanse you get to design it yourself and then write it down put it in rock maybe write it down a couple times put one on your fridge one on your car at the job on your desk inside your family fridge and just know that this is your tangible commitment to yourself know that any kind of weight loss product or whatever it's not really the product that's helping you shed pounds.
it's you and your dedication to yourself so don't like this write it down make your dedication to yourself and understand that you are the one who's responsible for your health your weight damage and your general health and enjoyment if you are stressing yourself out the teatox or your that or whatever it may be then realize that stress the whole reason for what you're doing precisely what are body to be better by detoxifying we want to try and detoxify bad things out of your body then stress is likely to be one of the many things that actually kind of acts like toxicity in it so when we get really stressed out and we include a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less efficient and makes our immune system less efficient our energy levels will be mood and our ability to detox and detoxify are in reality going to suffer if you are planning to improve your body's ability to detoxify.
then making an effort to relieve stress is very really important so just producing some time to have some recovery time or watch a relaxing online video a meditation maybe carry out some yoga give you a chance to calm down to breathe deeply to maybe be more aware of your surroundings and just walk outside or get some oxygen all of those things are going to help after which you just need to make a conscious hard work to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the problem stressed out you're kind of defeating the purpose before.
I have attended fasting and cleansing I would like to make one more know about each of our physical body so this is about drive and you need to realize the exercise is one of many ways that the body detoxifies itself so getting exercise getting the body sweating this is gonna be really important for cleansing and detoxifying to realize is that not getting physical activity self is usually pretty stressful on the body wish talking about wanting to relieve stress looking to mm our bodies ability to detox extra is a really important element one of my favorite chips is that if you can't make more time meant for physical activity.
than fun approaches to make your daily activities more physical or more active like taking stairs instead of the elevator do you have ever been extremely chilly and then stuck here extremely cold hand into incredibly hot maybe boiling water when you haven't tried that but you can imagine it's probably not incredibly pleasant so this tip is all about avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or perhaps you're doing some kind of cleansing Elixir or something like that stream change to make whilst that extreme change may not necessarily hurt you.
really probably not going to be very pleasant recommend small realistic realistic changes so instead of making something strange that you have been going to make an extreme change to your old food as early as you get done with it we will make that we're going to possess for the Long Haul so drinking the lemon water is a great example eating more fresh vegetables is a really good example understand that you don't have to do something really actually extreme in order to have extreme rewards and your health and if you give your body more simple changes which are not going to be this unexpected real extreme then it is not only going to be easier to preserve those new habits that you've made but they're also going to be more pleasant general.
but let's say that you are dedicated to doing a fast or doing a cleanse or doing some thing kind of extreme the tip I would recommend number one is to really keep yourself well-informed about this fast or this cleanse and do as much analysis as you can to really be prepared planning so you're not going to reading one post that an individual says to eat this and go and eat it I'm going to actually do as much analysis on you program is you are going to do but other issue is to realize that it's not really going from eating 2050 calories a day 500 calories a day can expect to have with regards to a quarter of the energy that you just would know so if we're going to do something extremely cut or perhaps caloric intake we need to be able to as well make changes in our daily life.
so have more downtime own less stressed maybe that is a time that you're off help a week or you're on vacation for a little while and you just own a little bit more time to veg out really cuz if you're doing a faster a cleanse you're going to need some down time and relaxation time bring a bunch of errands stressed out stressed out with your home life and then trying to execute a faster clamp on top of this I'm not trying to dissuade you from doing a it merely requires to be realistic with yourself and realistic about how this food is going to affect your life and what changes you're going to help to make so that you can actually handle individuals big dietary changes benefit for fasting is are gastrointestinal tract a break giving your digestive system a little vacation.
so all of us just want to make sure that if we're going to do this we're not going to produce these extreme sudden adjustments we're going to he's in and he's out and Items discuss that a little bit additional but the idea is that dependent can be very helpful can be very beneficial for our bodies it again this is real you are diet so extreme changes in her diet or going to function little bit more preparation a bit more planning then something like simply eating more normal water so expanding on the idea of avoiding these extreme changes from eating one way to other ways concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing out-and-in process gives your body chance to sit in whatever changes you're making.
so for instance when I performed the master cleanse I actually tried to get really healthy for the couple of weeks leading up to it and then I put in three days eating every raw veggies mostly soups easy to digest 3 times doing just vegetable lovely juices and then 10 days on my grasp and then 3 days on the juices 3 days within the raw food so you have this idea that you're kind of getting rid of your body in so that your physique can adjust and kind of adjusted and you can read a lot more regarding easing into eating out I read about it on the internet and I really there's a book on the get better at cleanse that I read too so again back to teaching ourselves on whatever system we're going to do remember that carrying out a cleanse or doing a fast is not Quick Fix.
thus if you're just going to do this cleanser fast and then get back on eating junk then include your priorities out of balance that would actually be a lot better for your body to make some good eco friendly you're going to have for the laundry go on this severe little while and then go back to ingesting the same food you're eating before enter video I'll discuss different protein powders and meal replacement powders that are on the market what to look for in many important what to avoid inside your protein powder and then an additional video I'm going to take you into my phone and show you some healthy renewable smoothie and green drink recipes thank you so much for viewing video I really hope that it was useful to you and I hope that you will give it a thumbs up. If you located it useful be sure to make your commitment whatever it is you are going to do maybe your dedication is just a drink more water if that's it then.
so be it alright so you're going to make this minor commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of be going through this together understand that weight loss and getting healthy doesn't come from some product which it comes from you and you having the commitment to yourself plus the confidence in yourself to know that you can do this that's really comes in convenient this is your confidence the commitment to you be sure to leave a comment and I look ahead to seeing you again the next occasion for more information about cleansing boxing check out my video cleansing and detox tips reminders on Trish's good meals eating out my video what you should eat congratulations you've decided to improve your health improve your enjoyment but maybe you're looking for some ideas check out my video 10 straightforward ways to improve your health what are the worst most unhealthy habits out there that are undermining our house undermining our joy check out my interview with.