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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To understand how to control your home to ensure that hunger stops controlling you going to be a lot simpler to live our lives if we are going to just feeling hungry all the time after that constantly hungry and we're constantly trying resist consuming meals have a couple videos that talk about controlling hunger the main thing is eating whole Natural Foods as long as you're consuming a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to contribute to you never really being able to satisfy your hunger.
once it is possible to satisfy your hunger and Achieve that feeling of being total that's going to be the first step to essentially losing weight the calories that we take in Topsy most Insidious energy that we consume because we all don't associate sugary refreshments with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do transform into fat and do not cause putting on weight giving up sugary drinks can be described as really good way to start shedding pounds sugar and calories that you may not even be realizing occur to be consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in sweets with healthier beverages will be a really good idea.
water certainly is the only beverage that's actually going to satisfy your thirst if you're feeling I will take those option of coconut water which is also a healthy beverage you can also take in tea you can drink kombucha you can drink water gowns flavored with fruit or perhaps flavored with cucumbers for example and all of these beverages are going to be then your fruit juices or your soft drink so let's talk about the sugar free and diet products that people typically replace their sugary Drinks and foods with so realize that the claims made on the front of the label just like sugar free diet healthy and balanced choice they are there meant for marketing purposes only but you're smarter than these kinds of marketing people so you actually want to look at the back of the food component list.
look like this one identify it when you see that really long ingredient list you are about to enjoy toxic sludge you're not you actually care about being healthy all you could care about is losing weight understand that the toxic sludge still isn't going to help you gowns also contain artificial sugars like aspartame and actually all three of these products right here all contain aspartame toxic results and also contribute blood sugar metabolic rate issues and in general certainly will not help you sometimes people ask me Karina how do you withstand these processed foods are excellent convenient super cheap and i also tell them well it's kind of like asking how I resist toxic sludge.
I recognize that the products not only are going to help me shed extra pounds but they are really unhealthy on top of that be smarter than the marketing guy and don't merely trust is on the front of the label and look around the back of the label chances are for anyone who is trying to lose weight what can you eat excess fat free and nonfat items like skim milk or perhaps margarine Princeton play demonized Fat over the last couple years hold us that body fat cause heart disease fats will be what make us after a couple of decades they're truly realizing that it's really the carbohydrates and sugar that are leading to obesity and leading the heart disease and the lack of excess fat and people said is leading to medical problems.
so we need fats for the sake of our brain for the assistance of our heart but likewise because fats are a big part of what helped all of us feel full mecanicos back to my first tip regarding controlling our hunger an important to controlling our craving for food is actually eating some good healthful fats like olive oil coconut oil nuts avocados may demonize fat realize that very good healthy fats are good to suit your needs and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to stop not only is your irritability becoming a problem forever and probably for you also although starvation and limiting our caloric intake doesn't really support us lose weight so might be initially will lose some weight nonetheless this is not a sustainable approach to achieve weight loss.
I would starve to death restraining our calories it's kind of awkward your calories will not help you lose weight can I create a really stressful situation within your body other health implications as well other than counting calories and restricting our calories who has give attention to eating the right couch bedroom so if we stay away from these processed foods with a really lengthy Frank and food component list and focus on ingesting whole natural nutrition what to eat then you're going to realize that every calorie you acquire is helping you have more diet it's giving you fiber it will now help satisfy your cravings for food and fill you up so rather than focusing on your calories bettering the calories that you're consuming weight-loss industry is a 60 dollar industry Miracle products which might be you a quick fix for losing weight programs.
prepackaged meals will Proclaim that they're going to get rid of weight almost every single one says results not common diet and exercise are really important keep me wondering is it the diet exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product movie star has a whole team of men and women helping them with Fitness aiding them with their diet aiding Truman so just because this so-called Taylor to apparent product Workforce 1100 does not mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged meals and fitness do that and spend that money in healthy natural foods which can be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to in fact help you lose weight.
because being realistic about what's essentially if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out your body is going to prioritize the basic features like immunity and digestion and it's going to put items like fat metabolism and muscle tissue formation on the back burner if you're really stressed out after that your body is not going to be to burn fat as efficiently as it can be if you were managing your stress and you weren't so stressed out make time for relaxation and stress relief another important way in order to keep cortisol levels low is by eating more slowly consciously watching what you're eating instead of eating and driving or eating at your desk or perhaps something like that and if you not necessarily working out and you need to be working out just a sedentary lifestyle is another thing that can fly one of the best tips is that if you can't make time for physical activity.
then great I'll make your daily activities considerably more active so things like doing calf raises and travails while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important portion not only of overall health yet also of losing weight intense hunger is really our opposing forces if we're trying to lose weight mainly because when we get really frantically extremely hungry we're going to become 10 times more likely to make an detrimental or to resort to those ease foods that we should avoid machine food etcetera.
we will have a lot more thanks in resisting those convenience find out if we don't let ourselves acquire just incredibly hungry so snacks are the major way to prevent that via happening right if we take with you some healthy snacks with us at the point that you start feeling really hungry you can view on an apple or a great orange something that is going to tide you over until you may trial and as long as we have a substitute for those convenience Foods individuals really unhealthy convenience Food then we're going to be able to withstand them a lot easier than in the event that we're just trying to withstand them and cope with the hunger right since it's really hard to mind above matter overcome your craving for food so healthy snacks will be my next tip if you need to hear a more of a debate on snacking and whether or not.
I have an entire video about that topic but I would like you to take with you is to commence carrying around healthy snack foods in your purse so you have them with you all the time to give you a hug stop hurting yourself with junk food start rewarding your self with so often times this is a thing that actually starts in our the child years where at school will receive a present for a good class or maybe our parents will need us out for ice cream the type of conditions what's wrong the reward pathway within our brain every time we eat unhealthy foods dial pretty easy to do so that you just want to start rewarding your self with healthier food.
so after a long stressful day or after you succeed and something you get a good grade upon something or you complete a job call Peter something you should already eat cookie or piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of something really long ingredient list you can actually find cookies that are performed without high fructose corn viscous, thick treacle that are made without enriched flour and that aren't these processed food toxic sludge night terror I talked about earlier another way you could think about this is just exchanging your unhealthy food with much healthier food.
so steamed pumpkin is a way that I need to satisfy my sugar yearning would be fruit and if you want to just eat the whole Fruit by itself or you want a little fruit medley or perhaps something like that eating berry is going to be here or something such as that so the more that you simply start to reward yourself with healthy foods are the year brain will actually find healthy food enjoyable and you can start reversing this procedure of associating being a incentive sustainable weight loss which is what everybody wants right because nobody wants to lose the settle and then have to lose it again then we're going to need to develop healthy habits.
going on a diet for any set Of time and then advised off the diet we actually want to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good point shopping habit is it start building these healthy habits they'll become a habit that you will not even have to think about anymore instead of focusing on Breaking the bad habits we will focus on good new patterns encouraging small so something similar to I'm going to replace one soft drink drink or one soda per week with a healthy drink but one time per week exchange that soda drink with a healthier drink or perhaps I'm going to spend one minute daily doing some physical exercise or doing some stress relief you can make his behaviors a little more habitual by doing them everyday or doing them on the same day of the week.
so I just want to reiterate the fact that more you can give your self reasonable goals that you can essentially see yourself successfully getting to and each time you have slightly when each time you have a little bit success going to propel you forward and motivate you to keep on going so this idea is to start creating habits and they are super small that's actually if it's truly a small Habit in a realistic goal then himself really outlandish habits or trying to do something kind of impossible just like say I'm never going to take in another soda or I just is never going to another take out meal reasonable realistic desired goals and then you actually reached attempt to get your video.
I'm going to count-down top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Food that'll actually help you lose fat prepared healthy meals themselves is the number one way that people can get away from the toxic sludge processed food meals can in fact start losing weight and actually acquire healthier future videos I'll take you into my stupid easy kitchen and show you ridiculously simple healthier meals that you can make at home.
should you have ever tried to lose weight and struggle I get it it's frustrating maybe you've decreased into the cycle of fad dieting and you've tried out one of these fad diets Paul Breitbach I don't need to diet and it's just simply leaves you feeling such as a failure how many days prior to you started may be concerned about what that excess weight does your help increasing your recovery for life-changing cancer diabetes imagine how your health is usually keeping you on the side lines Teresa had a client being released in tell me you sing with her daughter one day your woman reached out for her belly and said Mommy why are you so fat change one other client company because your woman just gotten their four-year-old daughter brand new bicycle filled with training wheels and very little basket on the front pertaining to birthday the problem was she can barely take it up the block without being twisted over completely out of breath the type of mom she desired to be compliance in the dating World struggling to be comfortable inside their own.
I'm getting out generally there and finally meeting that unique person I hear experiences like this all the time. My name is accurate and I'm a professional well being coach not help hundreds of people just like you lose weight even if you're at the end of the rope and I thought they tried out everything before diet suggestions is downright don't eat carbs eat more sweets or calories eat more calories eat less fat crazy that's why I put this video together for you Im seeking to give you the information you need to reduce weight and get healthy and best fastest way possible I promise you no matter where you will be right now so you can lose the weight you may get healthy and you can look and feel just like someone 510 even twenty years younger you just need to understand one or two simple things turn on the belly arms your back again your thighs or but wherever once you see how simple this is your real life practically anyone can do it so straightforward secret I teach my clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes although honestly farther from the fact think about some even work for slightly Emily games all the way back what it takes to lose the fat all right I understand.
We've seen this a thousand situations for the important thing to realize really not your fault shut up for long lasting success not to help you get healthy and balanced in a lifelong sustainable way it has nothing to do together with your willpower top of that you're busy probably have a job probably maybe go to school it could be both you might have a child the last thing you need is a complex math problem every time you take a attack of something who need to be fun and I promise you that healthy food doesn't have to taste bad I you do not have a program that you enjoy the never going to stick with it work in the future now I've learned that work with Hunters Appliance amiel's have to be super simple to make recently inexpensive but no bizarre exotic ingredients delicious and many importantly give you amazing weight loss weight loss results a have of everything your body requires and many importantly be satisfied which i help my clients.
I came across the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense foodstuff and they tasted amazing I would personally give these to my own clients and they can go to your local store and 5 minutes later a wonderfully nutritious meal it was great to make it taste just like desserts really worked nowadays people melt away their uncooperative body fat we're thrilled these were seen amazing results and because I use my knowledge of health insurance and nutrition years of working with personal client make these quality recipes specifically for rapid weight loss on-line order book store these were specially formulated recipes made to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken menu without trying it me first cuz I knew if it didn't taste good transformation no way that they drink it could defeat the whole purpose I decide that I need to do different things I put together all of my best-tasting meal replacement healthy smoothie recipes restaurant 3 week system add more than 36 tested recipes.
so I can literally just good looking this is all you need to lose weight and get healthy the program was super simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're utilized to spending making meals took place as they stop buying coke snack foods and all those vacant calories they used to get so it's really simple quality recipes to replace two meals in the daytime and eat whatever they want for their other meal that couldn't be easier and almost immediately tries to pounce are falling off faster than We ever thought possible to the program you can do over and over again you should use it to maintain your wanted weight whatsoever and generate it super simple the continue to lose as much excess weight as you want Even following your initial three weeks one among my clients has shed almost 70 pounds during the last few months by continuing to follow along with the program 70 pounds video to show you what you believe share the results it started the diet after having my second son I had formed gained about 70 pounds al trialsl in all fallen two pregnancies other ways to have the weight off and nothing.
for me everything was rile hard or I was hungry all the time and I was super cranky and so I identified the smoothie diet which can be so easy to follow you basically just make the smoothies which tastes amazing the shopping list recipes are included and all in all it was a very easy. using all the things I learned from the system to keep the weight coming off so at this point We've lost almost seven pounds smoothies were absolutely delicious I never really felt like I used to be missing out on anything and the best benefit especially as a young mom was the incredible energy that I felt like I had I did not even feel like I needed my morning coffee anymore was absolutely fantastic to work with and i also had a question or Required more information call me right back with information that I desired so I never felt like.
I was in the dark I always felt like there is communication there so I will highly recommend or a really great and easy way to lose weight without feeling like you're hungry thanks and good luck so as you can see this can be the perfect system for occupied people with busy lives want to lose weight and get healthy email me soon after she started the program the woman was over the moon with excitement in the first a few days 3 days Friday 5 Thursday she acquired on the scale 7 pound she could have been more capable to the program with her definitely to this program the science to it will it's not uncommon to find out dramatic weight loss in the first week I had a client email me send me the picture of the scale which all she sent me personally how much you weigh the moment she first started and i also wrote back to do the actual found that you wrote back yes she was so excited and honestly so was I crazy and she looked better had more energy was more confident.
that she believed in years this online video again everybody tells me a similar thing they can't believe how very well this program works and they'll hardly ever try another die program again has been our future choking down Blandford failing to tell themselves how much they love us actually look ahead to the never felt like these people were giving why it works so well so what I want to do is take this whole program and set it out there for you to use My spouse and i figured since I'm already packaged everything in a way that easy and simple to follow every month put anything together into one system We've literally done everything for you to make this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program specifically which movies to have every day earlier you can eat whatever you want for your other meal obviously if you want the most effective results and I even provide some sample meals to be sure you lose weight as fast as possible although even if you don't follow my own suggestions you will still lose weight.
you get all thirty-six of my delicious fats shredding meal replacement healthy smoothie recipes recipe make a simple and convenient as possible to enter the grocery store and it merely requires a few short minutes get everything you need for the whole week I'm likewise including my smoothie tips and prep guide I will help you make a perfect smoothie every time movies 05 you'll make your 1st movie and everyone there following just like how much does it cost about it doing nothing is probably the worst most expensive choice could be it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you may spend your family watching your children grow up you just continue to gain more weight and eventually you are going to drop items all that excessive fat and at that point it might be in its final stages.
so honestly and let's not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually treat it just will most likely thousands countless amounts open up every year the Expenses just pile up more and more and more when you stop to consider what's wrong Weight Watchers they have crazy even a plain old gym membership to cost you somewhere between 50 and that's why when I sat down to think about the price My spouse and i didn't want to don't include anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthwhile way more than $47 think about how much would you pay to walk in your high school school reunions confidence melting waiters My spouse and i don't want to sound even.
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video tutorials everyday do pants decrease feeling groggy and maybe get been splurging too much about unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good genuine ideas on how you can tidy up your diet first thing to know is that your body is always detoxifying so long as you aren't overwhelming your body with toxins the first thing that we want to do.
if we're worms purify and detox and aid our body in that process is always to limit the number of toxins are putting into our body consequently things like alcohol caffeine glucose any kind of refined food processed food and junk food all these things are going to have a lot of toxicity so if you can just take all of them things out of your diet plan and focus on eating genuine natural food than that is a huge step just right generally there and you're not having to significantly cut your caloric intake second you can start to do a lot about drinking water so maybe you've already started them in this case then you can start drinking lemon water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body detoxifying and it's also alkalizing to your body so drinking lemon drinking water in the morning is actual ayurveda practice but again it has these kinds of double benefit of also helping to detoxify and alkalize My spouse and i kind of like to alternate applying apple cider vinegar and using " lemon " but both of these are really good habit to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the poisonous food and drinking more when the next time I want to start out doing is eating considerably more detoxifying foods and basically that's your fruits and vegetables.
To obtain the going to the grocery store get yourself a handbag of celery bag of carrots bag of kale as many vegetables as you can see yourself eating and just make a commitment to yourself to take in those vegetables in place of keep track of or candy or what ever other thing you might be ingesting give yourself the taking in as much of those vegetables since you can word of a span of the time as possible if that helps you spread it out over the course of every week idea is just that you're gonna increase your intake of these cleansing vegetables go a step additionally you can actually enjoy green smoothies or green juice which will also be highly detoxify.
but the main point of this chips is just drive now there are several different and detox products out there products are healthy and some of these products I might say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment that we make to ourselves hence when we click that small button or we use some money for some kind of merchandise we feel like we're making a tangible commitment to ourselves does this tip should be to actually save your money about products and cleanses and different stuff like that and spend it in healthy food like the ones.
We have mentioned before and to give your tangible commitment what you are going to do so days you want to do should you have one day one day if you want to obtain three days to do 3 days the whole idea is usually to pick something realistic for you I know you can always go longer although take your minimum commitment and write it down and then note down you can see everything 3-day detoxify and then write down what you're going to do so no caffeine zero sugar maybe it's zero alcohol maybe it's I'll drink a green juice everyday you pick your cleanse you will get to design it yourself after which write it down put it in stone maybe write it down a couple times put one on your fridge one on your car in the office on your desk inside your family fridge and just know that this is your tangible commitment to yourself know that any kind of weight loss merchandise or whatever it's not the product that's helping you lose weight.
it's you and your determination to yourself so abhor this write it down make your commitment to yourself and understand that you are the one having responsible for your health your weight loss and your general health and delight if you are stressing yourself out the teatox or your this or whatever it may be therefore realize that stress the whole purpose of what you're doing exactly what body to be better at detoxifying we want to try and detoxify bad things out of the body then stress will probably be one of the many things that actually kind of acts like toxicity in it so when we get really stressed out and we have got a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less useful and makes our immune system less efficient our energy levels are mood and our ability to detox and detoxify are in reality going to suffer if you are attempting to improve your body's ability to detoxify.
then making an effort to relieve stress is actually really important so just producing some time to have some down time or watch a relaxing online video a meditation maybe carry out some yoga give you a chance to calm down to breathe sincerely to maybe be more mindful of your surroundings and just walk outside or get some clean air all of those things are going to help then you just need to make a conscious attempt to recognize what stresses you out when you're getting the most stressed out and try to avoid the scenario stressed out you're kind of defeating the purpose before.
I have gone to fasting and cleansing I have to make one more know about the physical body so this the first is about drive and you need to realize the exercise is one of many ways that the body detoxifies by itself so getting exercise having your body sweating this is going to be really important for cleansing and detoxifying to realize is that not getting physical activity self is usually pretty stressful on the body all of us are talking about wanting to relieve stress wishing to mm our bodies ability to cleanse extra is a really important element one of my favorite chips is the fact if you can't make more time intended for physical activity.
than fun ways to make your daily activities more physical or more active like taking stairs instead of the elevator have you ever been extremely chilly and then stuck here extremely cold hand into extremely hot maybe boiling water when you haven't tried that you could imagine it's probably not very pleasant so this tip is all about avoiding extreme if you're taking in at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or even you're doing some kind of cleaning Elixir or something like that stream change to make whilst that extreme change may not necessarily hurt you.
it can probably not going to be incredibly pleasant recommend small reasonable realistic changes so rather than making something strange that you are currently going to make an extreme change to your old food whenever you get done with it we will make that we're going to possess for the Long Haul so drinking the lemon water is a excellent example eating more fruit and vegetables is a really good example understand that you don't have to do something really seriously extreme in order to have extreme benefits and your health and if you provide a body more simple changes which are not going to be this abrupt real extreme then it is not only going to be easier to maintain those new habits you have made but they're also going to be more pleasant general.
but let's say that you are focused on doing a fast or carrying out a cleanse or doing something kind of extreme the tip To obtain the number one is to really become knowledgeable about this fast or this kind of cleanse and do as much exploration as you can to really be prepared going into so you're not going to read one post that somebody says to eat this and go and eat this I'm going to actually do as much analysis on you program is you're going to do but other point is to realize that it's not going from eating 2k calories a day 500 calorie consumption a day can expect to have about a quarter of the energy that you would know so if we will do something extremely cut or perhaps caloric intake we need to be able to as well make changes in our daily life.
so have more downtime own less stressed maybe this really is a time that you're off are working for a week or you're on holiday for a little while and you just have a little bit more time to veg away really cuz if you're carrying out a faster a cleanse you are going to need some down time and relaxation time bring a variety of errands stressed out stressed out along with your home life and then trying to perform a faster clamp on top of this I'm not trying to decrease you from doing a you just need to to be realistic with yourself and realistic about how this eating is going to affect your life and what changes you're going to generate so that you can actually handle those big dietary changes benefit of fasting is are digestive tract a break giving your intestinal tract a little vacation.
so all of us just want to make sure that if we'll do this we're not going to generate these extreme sudden changes we're going to he's in and he's out and I'll discuss that a little bit even more but the idea is that quality diets can be very helpful can be very beneficial for our bodies it again this can be real you are diet plan so extreme changes in her diet or going to job little bit more preparation a bit more planning then something like only eating more normal water so expanding on the thought of avoiding these extreme improvements from eating one way to one other way concept I want to introduce you to is easing in and out of your fast or cleanse easing in and out process gives your body chance to slip whatever changes you're producing.
so for instance when I performed the master cleanse My spouse and i tried to get really healthy and balanced for the couple of weeks prior to it and then I put in three days eating almost all raw veggies mostly soup easy to digest 3 days and nights doing just vegetable drinks and then 10 days on my master and then 3 days for the juices 3 days on the raw food so you have this idea that you're kind of reducing your body in so that your body can adjust and kind of adjusted and you can read a lot more about easing into eating out We read about it on the internet and I actually there's a book on the get better at cleanse that I read too so again back to studying ourselves on whatever approach we're going to do remember that carrying out a cleanse or doing a fast is not Quick Fix.
consequently if you're just going to do this kind of cleanser fast and then get back to eating junk then have got your priorities out of balance that would actually be much better for your body to make some good ecological you're going to have for the laundry go on this severe little while and then go back to ingesting the same food you're eating before enter video I'm going to discuss different protein powders and meal replacement powders that are on the market what to look for in the majority of important what to avoid inside your protein powder and then a further video I'm going to take you into my phone and show you some healthy inexperienced smoothie and green drink recipes thank you so much for watching video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you located it useful be sure to choose a commitment whatever it is you are going to do maybe your commitment is just a drink more water if that's it then.
so be it ok so you're going to make this tiny commitment for yourself write it down let it stay in the comment section down below so that we can all kind of get going through this together understand that weight loss and getting healthy isn't going to come from some product it comes from you and you obtaining the commitment to yourself plus the confidence in yourself to know that you can do this kind of that's really comes in convenient this is your confidence your commitment to you be sure to leave a comment and I enjoy seeing you again the next time for more information about cleansing boxing check out my video detox and detox tips reminders on Trish's good foodstuff eating out my video what you should eat congratulations you've chosen to improve your health improve your joy but maybe you're looking for some ideas have a look at my video 10 straightforward ways to improve your health precisely what are the worst most harmful habits out there that are undermining our house undermining our happiness check out my interview with.