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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To master how to control your home to ensure that hunger stops controlling you going to be a lot easier to live our lives if we're just feeling hungry all the time in that case constantly hungry and we're constantly trying resist consuming meals have a couple videos that talk about controlling hunger the primary thing is eating whole Natural Foods as long as you're eating a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to contribute to you never really being able to gratify your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being total that's going to be the first step to completely losing weight the calories that we take Topsy most Insidious unhealthy calories that we consume because we don't associate sugary drinks with friend associate sweets bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do become fat and do not cause weight gain giving up sugary drinks is known as a really good way to start shedding pounds sugar and calories that you could not even be realizing most likely consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in sugars with healthier beverages will be a really good idea.
water certainly is the only beverage that's actually going to satisfy your desire if you're feeling I will take the option of coconut water which a healthy beverage you can also enjoy tea you can drink kombucha you can drink water that is flavored with fruit or flavored with cucumbers for instance and all of these beverages will probably be then your fruit juices or the soft drink so let's speak about the sugar free and diet products that people typically replace their sugary Refreshments and foods with so understand that the claims made around the front of the label just like sugar free diet healthy and balanced choice they are there pertaining to marketing purposes only nonetheless you're smarter than these kinds of marketing people so you actually want to look at the back of the food element list.
look like this one acknowledge it when you see that really prolonged ingredient list you are about to have toxic sludge you're not you undoubtedly care about being healthy all you care about is losing weight understand that the toxic sludge still isn't going to help you that's also contain artificial glucose like aspartame and actually all of these products right here all contain aspartame toxic results and also contribute blood sugar metabolic process issues and in general will not help you sometimes people consult me Karina how do you resist these processed foods are super convenient super cheap and I tell them well it's similar to asking how I resist toxic sludge.
I recognize that these items not only are going to help me reduce weight but they are really bad on top of that be smarter compared to the marketing guy and don't simply trust is on the front of the label and look in the back of the label chances are should you be trying to lose weight what can you eat excess fat free and nonfat goods like skim milk or perhaps margarine Princeton play demonized Fat over the last couple years hold us that fats cause heart disease fats are what make us after having a couple of decades they're truly realizing that it's really the sugars and sugar that are leading to obesity and leading the heart disease and the lack of fats and people said is leading to health conditions.
so we need fats for the sake of our brain for the help of our heart but likewise because fats are a big part of what helped all of us feel full mecanicos back to my first tip about controlling our hunger a key to controlling our cravings for food is actually eating some good healthful fats like olive oil coconut oil nuts avocados avoid demonize fat realize that great healthy fats are good to suit your needs and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to stop not only is your irritability becoming a problem forever and probably for you also nevertheless starvation and limiting our caloric intake doesn't really support us lose weight so it could be initially will lose some weight yet this is not a sustainable approach to achieve weight loss.
I would starve to death limiting our calories it's sort of awkward your calories certainly will not help you lose weight can I build a really stressful situation in the human body other health implications as well other than counting calories and restraining our calories who has concentrate on eating the right couch area so if we stay away from these kinds of processed foods with a really extended Frank and food element list and focus on consuming whole natural nutrition what things to eat then you're going to be aware that every calorie you acquire is helping you have more nourishment it's giving you fiber it can help satisfy your being hungry and fill you up so instead of focusing on your calories increasing the calories that you're consuming weight-loss industry is a 60 dollars industry Miracle products that happen to be you a quick fix for losing weight programs.
prepackaged meals will certainly Proclaim that they're going to help you lose weight almost every single one of these says results not regular diet and exercise are really important leave me wondering is it the diet program exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product super star has a whole team of folks helping them with Fitness supporting them with their diet supporting Truman so just because this kind of so-called Taylor to alleged product Workforce 1100 does not mean it's going to work for you what step is to save your money on weight loss pills pre-packaged meals and fitness do that and spend that money in healthy natural foods which can be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to essentially help you lose weight.
because being realistic about what's basically if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out bodies are going to prioritize the basic capabilities like immunity and digestion and it's going to put such things as fat metabolism and muscle formation on the back burner if you're really stressed out then your body is not going to be to burn fat as efficiently as it will be if you were managing your anxiety and you weren't so stressed make time for relaxation and stress relief another important way to take care of cortisol levels low is by eating more slowly consciously paying attention to what you're eating rather than eating and driving or perhaps eating at your desk or perhaps something like that and if you aren't working out and you need to be exercising just a sedentary lifestyle can be challenging if your not well prepared that can fly one of the best tips is that if you can't help to make time for physical activity.
then fine I'll make your daily activities even more active so things like performing calf raises and charge while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and paying attention to00 physical activity is a really important portion not only of overall health although also of losing weight excessive hunger is really our opponent if we're trying to lose weight since when we get really anxiously extremely hungry we're going to get 10 times more likely to make an detrimental or to resort to those ease foods that we should avoid machine food etcetera.
we'll have a lot more thanks in resisting those convenience find out if we don't let ourselves acquire just incredibly eager so snacks are the principal way to prevent that via happening right if we carry around some healthy snacks around at the point that you start off feeling really hungry you can view on an apple or an orange something that is going to tide you over until you may trial and as long as we have an alternative to those convenience Foods all those really unhealthy convenience Food then we're going to be able to avoid them a lot easier than in the event we're just trying to avoid them and cope with the hunger right because it's really hard to mind above matter overcome your being hungry so healthy snacks will be my next tip if you wish to hear a more of a dialogue on snacking and if.
I have an entire video upon that topic but I want you to take with you is to start out carrying around healthy snack foods in your purse so you make them with you all the time to give you a embrace stop hurting yourself with junk food start rewarding yourself with so often times this is something that actually starts in our youth where at school will receive a present for a good quality or maybe our parents will need us out for ice cream what style of conditions what's wrong the reward pathway within our brain every time we eat unhealthy food dial pretty easy to do so you just want to start rewarding your self with healthier food.
hence after a long stressful day time or after you succeed the other you get a good grade on something or you complete a task call Peter something you would already eat cookie or perhaps piece of cake but you just want to make sure that it's not this frankenfood toxic sludge kind of a specific thing really long ingredient list you can actually find cookies that are made without high fructose corn thick treacle that are made without enriched flour and that aren't these processed food toxic sludge bad dreams I talked about earlier other ways you could think about this is just exchanging your unhealthy food with healthier food.
so steamed peas is a way that I need to satisfy my sugar yearning for would be fruit and if you want to just eat the full Fruit by itself or you want to have a little fruit medley or something like that eating super fruit is going to be here or something similar to that so the more which you start to reward yourself with healthy foods are the year brain will actually find healthy food enjoyable and you can start reversing this technique of associating being a compensation sustainable weight loss which is what everybody wants right because no one wants to lose the return and then have to lose it once again then we're going to need to generate healthy habits.
going on a diet for the set Of time and then informed off the diet we genuinely wish to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I know that I definitely feel that good issue shopping habit is it begin to build these healthy habits it really is heading become a habit that you refuses to even have to think about anymore rather than focusing on Breaking the bad habits we'll focus on good new habits encouraging small so something like I'm going to replace one soda drink or one softdrink per week with a healthy beverage but one time per week substitute that soda beverage with a healthier drink or perhaps I'm going to spend one minute every day doing some physical exercise or using stress relief you can make his practices a little more habitual by doing them everyday or doing them on the same day of the week.
so I just want to reiterate that more you can give yourself reasonable goals that you can actually see yourself successfully getting to and each time you have slightly when each time you have a bit success going to propel you forward and motivate one to keep on going so this hint is to start creating habits and they are super little that's actually if it's basically a small Habit in a reasonable goal then himself seriously outlandish habits or aiming to do something kind of impossible just like say I'm never going to enjoy another soda or We are never going to another junk food meal reasonable realistic goals and then you actually reached aim to get your video.
I'm going to countdown top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Foods that'll actually help you lose excess weight prepared healthy meals yourself is the number one way that individuals can get away from the toxic sludge processed food meals can certainly start losing weight and actually acquire healthier future videos I'll take you into my own stupid easy kitchen and show you ridiculously simple healthy meals that you can make in the home.
if you ever tried to lose weight and struggle I get it it's frustrating maybe you've gone down into the cycle of fad dieting and you've attempted one of these fad diets Paul Breitbach I don't wish to diet and it's simply leaves you feeling just like a failure how many days before you started may be concerned with what that excess weight is doing your help increasing your rest for life-changing cancer diabetes imagine how your health is certainly keeping you on the side lines Teresa had a client being released tell me you sing with her daughter one day the girl reached out for her belly and said Mommy why are you so fat change one more client company because the girl just gotten their four-year-old daughter brand new bicycle including training wheels and very little basket on the front to get birthday the problem was the girl can barely take it up the block without being curled over completely out of breath what style of mom she planned to be compliance in the dating World struggling to be comfortable inside their own.
I'm getting out presently there and finally meeting that unique person I hear testimonies like this all the time. My name is authentic and I'm a professional wellbeing coach not help numerous people just like you lose weight even if you're at the end of the rope and I thought they attempted everything before diet guidance is downright don't take in carbs eat more carb supply or calories eat more calories eat less fat crazy that's why I put this video together for you In search of to give you the information you need to reduce weight and get healthy and least difficult fastest way possible I guarantee you no matter where you are right now so you can lose the weight you can find healthy and you can look and feel like someone 510 even twenty years younger you just need to understand some simple things turn on the belly arms your back your thighs or nevertheless wherever once you see how simple this is your real life literally anyone can do it so simple secret I teach my personal clients get healthy and look better now than they would have ever imagined you might be thinking your self okay here comes nonetheless honestly farther from the truth think about some even work for slightly Emily games all the way back again what it takes to lose the excess fat all right I understand.
I have seen this a thousand situations for the important thing to realize really not your fault shut up for long-term success not to help you get healthful in a lifelong sustainable way it has nothing to do with your willpower top of that if you're busy probably have a job it could be maybe go to school probably both you might have a child the last thing you need is a complex math problem every time you take a attack of something who ought to be fun and I promise you that healthy food doesn't have to taste bad I have no a program that you enjoy the never going to stick with it work in the future now I've learned that work with Hunters Appliance amiel's need to be super simple to make lately inexpensive but no bizarre exotic ingredients delicious and quite a few importantly give you amazing fat loss weight loss results a packs of everything your body requires and most importantly be satisfied i help my clients.
I discovered the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I might give these to my own clients and they can go to a store and 5 minutes later a wonderfully nutritious meal it was superb to make it taste like desserts really worked nowadays people melt away their persistent body fat we're thrilled these people were seen amazing results and because I use my knowledge of health insurance and nutrition years of working with personal client make these dishes specifically for rapid weight loss online order book store these were specially formulated recipes made to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken formula without trying it personally first cuz I knew if it didn't taste good turn-around no way that they drink it could defeat the whole purpose I actually decide that I need to do different things I put together all of my best-tasting meal replacement smoothie mix restaurant 3 week method add more than 36 quality recipes.
so I can literally just handsome this is all you need to lose weight and get healthy the program was ultra simple it could spend a couple of minutes each day in the kitchen probably a fraction of the time they're used to spending making meals took place as they stop buying soda snack foods and all those vacant calories they used to buy so it's really simple tested recipes to replace two meals in the daytime and eat whatever they need for their other meal this couldn't be easier and almost immediately tries to pounce will be falling off faster than I actually ever thought possible for the program you can do over and over again you can use it to maintain your preferred weight whatsoever and produce it super simple the continue to lose as much fat as you want Even following your initial three weeks considered one of my clients has lost almost 70 pounds over the last few months by continuing to follow along with the program 70 pounds online video to show you what you believe share the results it started the diet after having my second son I had developed gained about 70 pound al trialsl in all fallen two pregnancies other ways for taking the weight off and nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I discovered the smoothie diet which can be so easy to follow you simply make the smoothies which taste amazing the shopping list tested recipes are included and all in all it was a very easy. using all the things I learned from the software to keep the weight approaching off so at this point We have lost almost seven pounds smoothies were absolutely delicious I never really felt like I was missing out on anything and the best part especially as a young mom was the incredible energy that we felt like I had I did not even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me right back with information that I needed so I never felt like.
I had been in the dark I always felt like there seemed to be communication there so I will highly recommend or a really great and simple way to lose weight without feeling just like you're hungry thanks and good luck so as you can see that may be the perfect system for active people with busy lives attempting to lose weight and get healthy email me right after she started the program the girl was over the moon with excitement in the first a few days 3 days Wednesday 5 Thursday she acquired on the scale 7 pounds she could have been more capable to the program with her definitely to this program the science behind it will it's not uncommon to see dramatic weight loss in the first days I had a client email me throw me the picture of the scale that's all she sent myself how much you weigh once she first started and I wrote back to do what they found that you wrote again yes she was so excited and honestly so was I crazy and she looked better had more energy was more confident.
that she sensed in years this video again everybody tells me the same thing they can't believe how very well this program works and they'll do not try another die system again has been our tomorrow choking down Blandford deceiving to tell themselves how much they will love us actually anticipate the never felt like these folks were giving why it works as good so what I want to do is definitely take this whole program and put it out there for you to use My spouse and i figured since I'm previously packaged everything in a way that quick and simple to follow every month put almost everything together into one system I have literally done everything pertaining to this program as easy as possible calling his program the smoothie diet beautiful 21-day program just which movies to have everyday earlier you can eat whatever you want for your other food obviously if you want the quickest results and I even provide you with some sample meals to ensure you lose weight as fast as possible nonetheless even if you don't follow my suggestions you will still shed extra pounds.
you get all thirty-six of my delicious fats shredding meal replacement juice smoothie recipe make a simple and convenient as possible to head into the grocery store and it really a few short minutes get everything you need for the whole week I'm also including my smoothie tips and prep guide I will help in making a perfect smoothie every time films 05 you'll make your 1st movie and everyone there after just like how much does it price about it doing nothing is possibly the worst most expensive choice might be it doesn't cost you a $9 today does Rob you of living the kind of lifestyle you always turn off your life you are able to spend your family watching your children grow up you just continue to gain more weight and eventually you can drop items all that excess fat and at that point it might be past too far.
so honestly and discussing not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually treat it just will most likely thousands countless amounts open up every year the Expenses just pile up more and more and more when you stop to consider what's wrong Weight Watchers really crazy even a plain old health club membership to cost you somewhere between 50 and that's why when I seated down to think about the price I actually didn't want to don't include anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's well worth way more than $47 consider how much would you pay to walk in your high school school reunions confidence melting waiters I don't want to sound even.
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videos everyday do pants decrease feeling groggy and maybe you might have been splurging too much in unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good genuine ideas on how you can tidy up your diet first thing to know that the body is always detoxifying as long as you aren't overwhelming your body with toxins the first thing that we want to do.
if we're worms detox and detox and support our body in that process is to limit the number of toxins happen to be putting into our body so things like alcohol caffeine glucose any kind of refined food prepared food and junk food all of those things are going to have a lot of toxicity so if you can just take all of them things out of your diet and focus on eating genuine natural food than it really is a huge step just right right now there and you're not having to drastically cut your caloric intake next you can start to do a lot regarding drinking water so maybe get already started them in this case then you can start drinking citrus water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body detoxifying and it's also alkalizing to your overall body so drinking lemon normal water in the morning is actual ayurvedic practice but again it has this sort of double benefit of also assisting to detoxify and alkalize I just kind of like to alternate employing apple cider vinegar and using a squeeze of lemon juice but both of these are really good behavior to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the hazardous food and drinking even more when the next time I want to commence doing is eating even more detoxifying foods and basically that's your fruits and vegetables.
To obtain the going to the grocery store get yourself a bag of celery bag of carrots bag of kale as many vegetables as you can see your self eating and just make a commitment to yourself to eat those vegetables in place of trail or candy or no matter what other thing you might be consuming give yourself the taking as much of those vegetables since you can word of a span of your time as possible if that helps you spread it out over the course of weekly idea is just that you're gonna increase your intake of these cleansing vegetables go a step further you can actually enjoy green smoothies or green juice which will also be highly detoxify.
however the main point of this chip is just drive now there are a lot of different and detox items out there products are healthy and balanced and some of these products I might say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment which we make to ourselves therefore when we click that tiny button or we spend some money for some kind of product we feel like we're making a tangible commitment to ourselves does this tip is always to actually save your money upon products and cleanses and different stuff like that and spend it in healthy food like the ones.
I've mentioned before and to give your tangible commitment what you are going to do so days you want to do if you have one day one day if you want to obtain three days to do three days the whole idea is to pick something realistic for yourself I know you can always go longer yet take your minimum dedication and write it down and then jot down you can see everything 3-day purify and then write down what you are going to do so no caffeine not any sugar maybe it's simply no alcohol maybe it's I'll drink a green juice day-to-day you pick your cleanse you're able to design it yourself then write it down put it in natural stone maybe write it down a couple situations put one on your freezer one on your car at the office on your desk inside your family fridge and just know that this is your tangible commitment to yourself know that any kind of weight loss product or whatever it's not the product that's helping you shed extra pounds.
it's you and your determination to yourself so abhor this write it down make your determination to yourself and know that you are the one whoms responsible for your health your weight reduction and your general health and enjoyment if you are stressing yourself out the teatox or your it or whatever it may be therefore realize that stress the whole aim of what you're doing exactly what body to be better at detoxifying we want to try and cleanse bad things out of your body then stress is likely to be one of the many things that actually sort of acts like toxicity in it so when we get really stressed out and we have a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less successful and makes our immune system not as much efficient our energy levels will be mood and our capability to detox and detoxify are in reality going to suffer if you are wishing to improve your body's ability to detoxify.
then making an effort to relieve stress is basically really important so just making some time to have some down-time or watch a relaxing video a meditation maybe do some yoga give you a chance to calm down to breathe sincerely to maybe be more aware about your surroundings and just walk outside or get some clean air all of those things are going to help and you just need to make a conscious attempt to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the scenario stressed out you're kind of beating the purpose before.
I have visited fasting and cleansing I would like to make one more know about the physical body so this is about drive and you have to realize the exercise is one of many ways that the body detoxifies alone so getting exercise obtaining your body sweating this is gonna be really important for purifying and detoxifying to realize is the fact not getting physical activity self is definitely pretty stressful on the body we're talking about wanting to relieve stress looking to mm our bodies ability to detoxify extra is a really important aspect one of my favorite chips is that if you can't make more time for physical activity.
than fun ways to make your daily activities more physical or more active like taking stairs instead of the elevator have you ever ever been extremely frosty and then stuck here incredibly cold hand into incredibly hot maybe boiling water as you haven't tried that but you can imagine it's probably not very pleasant so this tip is around avoiding extreme if you're eating at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or perhaps you're doing some kind of healing Elixir or something like that stream change to make even though that extreme change may not necessarily hurt you.
it's probably not going to be extremely pleasant recommend small affordable realistic changes so instead of making something strange that you're going to make an extreme change back to your old food as early as you get done with it we'll make that we're going to include for the Long Haul so drinking the lemon water is a really good example eating more fruit and vegetables is a really good example recognize that you don't have to do something really seriously extreme in order to have extreme rewards and your health and if you give your body more simple changes which are not going to be this instant real extreme then not only is it going to be easier to continue to keep those new habits that you have made but they're likewise going to be more pleasant overall.
but let's say that you are committed to doing a fast or performing a cleanse or doing a thing kind of extreme the tip I would suggest number one is to really educate yourself about this fast or this cleanse and do as much research as you can to really be prepared going in so you're not going to go through one post that an individual says to eat this and go and eat that I'm going to actually do as much exploration on you program is you are going to do but other matter is to realize that it's not going from eating 2150 calories a day 500 calories from fat a day can expect to have with regards to a quarter of the energy that you just would know so if we will do something extremely cut or perhaps caloric intake we need to be able to also make changes in our daily life.
so have more downtime have less stressed maybe that is a time that you're off improve a week or you're on a break for a little while and you just own a little bit more time to veg out really cuz if you're doing a faster a cleanse you are going to need some down time and relaxation time bring a variety of errands stressed out stressed out together with your home life and then trying to do a faster clamp on top of this I'm not trying to suppress you from doing a it just takes to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to help to make so that you can actually handle those big dietary changes advantage of fasting is are gastrointestinal system a break giving your intestinal tract a little vacation.
so we all just want to make sure that if we're going to do this we're not going to generate these extreme sudden improvements we're going to he's in and he's out and I will discuss that a little bit additional but the idea is that as well as can be very helpful can be very beneficial for our bodies it again this really is real you are diet plan so extreme changes in her diet or going to job little bit more preparation a bit more planning then something like only eating more drinking water so expanding on the notion of avoiding these extreme improvements from eating one way to yet another way concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing in and out process gives your body chance to sit in whatever changes you're producing.
so for instance when I do the master cleanse We tried to get really healthier for the couple of weeks leading up to it and then I put in three days eating most raw veggies mostly soups easy to digest 3 days doing just vegetable state of mind and then 10 days on my get better at and then 3 days on the juices 3 days within the raw food so you have this idea that you're kind of easing your body in so that your body can adjust and kind of adjusted and you can read a lot more about easing into eating out I just read about it on the internet and I really there's a book on the expert cleanse that I read too so again back to studying ourselves on whatever program we're going to do remember that carrying out a cleanse or doing a fast is not Quick Fix.
consequently if you're just going to do this kind of cleanser fast and then get back on eating junk then possess your priorities out of balance that would actually be a lot better for your body to make some good ecological you're going to have for the laundry go on this intense little while and then go back to consuming the same food you're feeding on before enter video I'm going to discuss different protein weight loss powders and meal replacement powders that are on the market what to look for for most important what to avoid in your protein powder and then one more video I'm going to take you into my phone and show you some healthy inexperienced smoothie and green drink recipes thank you so much for viewing video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you located it useful be sure to choose your commitment whatever it is you're going to do maybe your dedication is just a drink more water if that is it then.
so be it ok so you're going to make this minor commitment for yourself write it down leave it in the comment section down below so that we can all kind of end up being going through this together do not forget that weight loss and getting healthy does not come from some product that this comes from you and you getting the commitment to yourself and the confidence in yourself to know that you can do this kind of that's really comes in useful this is your confidence the commitment to you be sure to keep a comment and I count on seeing you again the next time for more information about cleansing boxing check out my video detoxify and detox tips reminders on Trish's good meals eating out my video what you should eat congratulations you've chosen to improve your health improve your happiness but maybe you're looking for some ideas take a look at my video 10 basic ways to improve your health exactly what are the worst most poor habits out there that are shorting our house undermining our enjoyment check out my interview with.