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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To find out how to control your home in order that hunger stops controlling you going to be a lot better to live our lives if wish just feeling hungry all the time then simply constantly hungry and we are going to constantly trying resist eating Foods have a couple videos that talk about controlling hunger the main thing is eating entire Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never truly feel satisfied eating a lot of refined carbohydrates and sugar is also going to develop you never really being able to please your hunger.
once it is possible to satisfy your hunger and Achieve that feeling of being full that's going to be the first step to really losing weight the calories that we drink up Topsy most Insidious unhealthy calories that we consume because all of us don't associate sugary beverages with friend associate sweets bars and hamburgers with weight gain but you can just imagine that big gulp on your because sugary drinks do change into fat and do not cause extra weight giving up sugary drinks is a really good way to start slimming down sugar and calories that you may not even be realizing occur to be consuming another note about this kind of Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in sugars with healthier beverages will likely be a really good idea.
water certainly is the only beverage that's really going to satisfy your thirst if you're feeling I will take the option of coconut water and this is a healthy beverage you can also take tea you can drink kombucha you can drink water that is flavored with fruit or perhaps flavored with cucumbers for example and all of these beverages will probably be then your fruit juices or the soft drink so let's speak about the sugar free and diet products that people often replace their sugary Products and foods with so recognize that the claims made for the front of the label like sugar free diet healthy and balanced choice they are there pertaining to marketing purposes only although you're smarter than these marketing people so you actually want to look at the back of the food component list.
look like this one understand it when you see that really very long ingredient list you are about to have toxic sludge you're not you really care about being healthy all you could care about is losing weight recognize that the toxic sludge still isn't going to help you that's also contain artificial sugar like aspartame and actually all three of these products right here all three contain aspartame toxic effects and also contribute blood sugar metabolic rate issues and in general will never help you sometimes people request me Karina how do you avoid these processed foods are very convenient super cheap and i also tell them well it's similar to asking how I resist poisonous sludge.
I recognize that these products not only are going to help me reduce weight but they are really harmful on top of that be smarter compared to the marketing guy and don't simply trust is on the entrance of the label and look on the back of the label chances are for anyone who is trying to lose weight what can you eat fat free and nonfat products like skim milk or perhaps margarine Princeton play demonized Fat over the last couple decades hold us that fat cause heart disease fats will be what make us after having a couple of decades they're essentially realizing that it's really the carbohydrates and sugar that are bringing about obesity and leading the heart disease and the lack of fats and people said is leading to medical problems.
so we need fats for the sake of our brain for the aid of our heart but likewise because fats are a big part of what helped us feel full mecanicos returning to my first tip about controlling our hunger the to controlling our being hungry is actually eating some good healthy fats like olive oil coconut oil nuts avocados no longer demonize fat realize that great healthy fats are good in your case and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your easily annoyed becoming a problem forever and probably for you also although starvation and limiting our caloric intake doesn't really support us lose weight so maybe initially will lose some weight nonetheless this is not a sustainable method to achieve weight loss.
I might starve to death decreasing our calories it's sort of awkward your calories will never help you lose weight can I generate a really stressful situation within your body other health implications too other than counting calories and restraining our calories who has concentrate on eating the right couch bedroom so if we stay away from these kinds of processed foods with a really long Frank and food ingredient list and focus on ingesting whole natural nutrition points to eat then you're going to be aware that every calorie you get is helping you have more nourishment it's giving you fiber it's going to help satisfy your cravings for food and fill you up so instead of focusing on your calories increasing the calories that you're consuming weight-loss industry is a 60 buck industry Miracle products which might be you a quick fix for weight loss programs.
prepackaged meals can Proclaim that they're going to help you lose weight almost every single one of them says results not standard diet and exercise are really important leave me wondering is it this diet exercise or is it the crazy dude at that anybody purchased when you got a celeb endorsing a product celeb has a whole team of individuals helping them with Fitness helping them with their diet aiding Truman so just because this so-called Taylor to alleged product Workforce 1100 won't mean it's going to work for you what step is to save your money on weight loss pills pre-packaged foods and fitness do that and spend that money about healthy natural foods that are actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to actually help you lose weight.
because becoming realistic about what's actually if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out your body is going to prioritize the basic features like immunity and digestive function and it's going to put such things as fat metabolism and muscle formation on the back burner if you're really stressed out in that case your body is not going to be to burn fat as efficiently as it would be if you were managing your tension and you weren't so really stressed out make time for relaxation and stress relief another important way to take care of cortisol levels low is by eating more slowly consciously watching what you're eating rather than eating and driving or eating at your desk or something like that and if you usually are working out and you need to be doing exercises just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my favorite tips is that if you can't generate time for physical activity.
then good I'll make your daily activities even more active so things like carrying out calf raises and squats while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important component not only of overall health yet also of losing weight extreme hunger is really our adversary if we're trying to lose weight since when we get really frantically extremely hungry we're going to become 10 times more likely to make an unhealthy or to resort to those ease foods that we should avoid machine food etcetera.
we will have a lot more thanks in resisting those convenience know if we don't let ourselves get just incredibly starving so snacks are the major way to prevent that from happening right if we take with you some healthy snacks around at the point that you begin feeling really hungry you can view on an apple or an orange something that is going to tide you over until you are able to trial and as long as we have an alternative to those convenience Foods the ones really unhealthy convenience Foods then we're going to be able to resist them a lot easier than whenever we're just trying to withstand them and cope with the hunger right mainly because it's really hard to mind over matter overcome your cravings for food so healthy snacks will be my next tip if you wish to hear a more of a discussion on snacking and whether.
I have an entire video in that topic but I would like you to take with you is to start out carrying around healthy appetizers in your purse so you have them with you all the time to give you a embrace stop hurting yourself with junk food start rewarding yourself with so often times this is something that actually starts in our years as a child where at school will receive a present for a good grade or maybe our parents will require us out for ice cream what kind of conditions what's wrong the reward pathway in our brain every time we eat unhealthy food dial pretty easy to do so you just want to start rewarding yourself with healthier food.
therefore after a long stressful day time or after you succeed the other you get a good grade about something or you complete a task call Peter something you should already eat cookie or perhaps piece of cake but you just want to make certain that it's not this frankenfood toxic sludge kind of a specific thing really long ingredient list you can actually find cookies that are made without high fructose corn viscous syrup that are made without enriched flour and that aren't these processed food toxic sludge night terror I talked about earlier yet another way you could think about this is just exchanging your unhealthy food with much healthier food.
so steamed peas is a way that I have to satisfy my sugar yearning for would be fruit and whether you want to just eat the complete Fruit by itself or you want a little fruit medley or something like that eating fruits is going to be here or something similar to that so the more that you can start to reward yourself with healthy foods are the year brain will actually find healthy food fulfilling and you can start reversing this process of associating being a compensation sustainable weight loss which is what everybody wants right because no one wants to lose the claim back and then have to lose it once again then we're going to need to develop healthy habits.
going on a diet for any set Of time and then told off the diet we genuinely wish to focus on creating healthy patterns that we're going to have snow would say I'm a creature of habit I understand that I definitely feel that good thing shopping habit is it start building these healthy habits they'll become a habit that you won't even have to think about anymore rather than focusing on Breaking the bad habits we will focus on good new behaviors encouraging small so something such as I'm going to replace one coke drink or one softdrink per week with a healthy beverage but one time per week substitute that soda drink up with a healthier drink or I'm going to spend one minute each day doing some physical exercise or doing some stress relief you can make his behaviors a little more habitual by doing these people everyday or doing them on the same day of the week.
so I just want to reiterate which the more you can give yourself reasonable goals that you can truly see yourself successfully hitting and each time you have a little bit when each time you have a bit success going to propel you forward and motivate you to keep on going so this hint is to start creating habits and they are super little that's actually if it's truly a small Habit in a fair goal then himself seriously outlandish habits or looking to do something kind of impossible like say I'm never going to take in another soda or We are never going to another fast food meal reasonable realistic goals and then you actually reached make an effort to get your video.
I'm going to countdown top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Food that'll actually help you lose weight prepared healthy meals themselves is the number one way that people can get away from the toxic sludge processed food meals can in fact start losing weight and actually receive healthier future videos I'll take you into my stupid easy kitchen and have absolutely you ridiculously simple healthy and balanced meals that you can make in the home.
when you have ever tried to lose weight and struggle I get it really frustrating maybe you've decreased into the cycle of yo-yo dieting and you've attempted one of these fad diets Paul Breitbach I don't want to diet and it's merely leaves you feeling just like a failure how many days ahead of you started may be worried about what that excess weight does your help increasing your slumber for life-changing cancer diabetes imagine how your health can be keeping you on the side lines Teresa had a client to arrive tell me you sing with her daughter one day the lady reached out for her belly and said Mommy why are you so fat change another client company because your woman just gotten their four-year-old daughter brand new bicycle detailed with training wheels and very little basket on the front pertaining to birthday the problem was your woman can barely take up the block without being twisted over completely out of breath what type of mom she desired to be compliance in the singles dating scene struggling to be comfortable within their own.
I'm getting out now there and finally meeting that special person I hear reports like this all the time. My name is accurate and I'm a professional overall health coach not help numerous people just like you lose weight even if you're at the end of the rope and I thought they tried everything before diet suggestions is downright don't eat carbs eat more carbohydrates or calories eat considerably more calories eat less fat crazy that's why I put this video together for you I just want to give you the information you need to reduce weight and get healthy and easiest fastest way possible I guarantee you no matter where you are right now so you can lose the weight you can find healthy and you can look and feel just like someone 510 even twenty years younger you just need to understand a number of simple things turn on the belly arms your backside your thighs or nonetheless wherever once you see how simple this is your real life practically anyone can do it so straightforward secret I teach my personal clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes yet honestly farther from the real truth think about some even work for a little bit Emily games all the way back what it takes to lose the pounds all right I understand.
I have seen this a thousand instances for the important thing to realize it's not your fault shut up for long term success not to help you get healthy and balanced in a lifelong sustainable approach it has nothing to do using your willpower top of that you're busy probably have a job maybe maybe go to school could be both you might have a child the last thing you need is a complex math problem every time you take a bite of something who needs to be fun and I promise you that healthy food doesn't have to taste bad I terribly lack a program that you enjoy your never going to stick with it work in the future now I've learned that use Hunters Appliance amiel's need to be super simple to make just lately inexpensive but no weird exotic ingredients delicious and the most importantly give you amazing weight-loss weight loss results a packs of everything your body requires and quite a few importantly be satisfied which i help my clients.
I found the perfect solution how to make an ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I might give these to my own clients and they can go to a store and 5 minutes later a perfectly nutritious meal it was superb to make it taste like desserts really worked now people melt away their obstinate body fat we're thrilled we were holding seen amazing results also because I use my knowledge of into the nutrition years of working with personal client make these dishes specifically for rapid weight loss on the net order book store these were specially formulated recipes created to give you buy the feeling required Melt Away fat as fast as possible and taste amazing chicken recipe without trying it myself first cuz I knew whether it didn't taste good turn-around no way that they drink it might defeat the whole purpose We decide that I need to do something different I put together all of my own best-tasting meal replacement healthy smoothie restaurant 3 week method add more than 36 tested recipes.
so I can literally just handsome this is all you need to lose weight and get healthy the program was very simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're used to spending making meals went down as they stop buying soda snack foods and all those vacant calories they used to buy so it's really simple recipes to replace two meals during the day and eat whatever they desire for their other meal that couldn't be easier many immediately tries to pounce will be falling off faster than I actually ever thought possible towards the program you can do over and over again you can use it to maintain your wanted weight whatsoever and produce it super simple the continue to lose as much weight as you want Even following your initial three weeks one among my clients has misplaced almost 70 pounds during the last few months by continuing to adhere to the program 70 pounds video to show you what you believe share the results that started the diet after having my second son I had gained about 70 lb al trialsl in all fallen two pregnancies other ways to take the weight off and just nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I found the smoothie diet which can be so easy to follow you basically just make the smoothies which flavor amazing the shopping list tested recipes are included and all in all it was a very easy. using almost everything I learned from the system to keep the weight coming off so at this point I have lost almost seven pounds smoothies were absolutely delicious I never really felt like I had been missing out on anything and the best part especially as a young mommy was the incredible energy that I felt like I had I decided not to even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and I had a question or I needed more information call me back with information that I desired so I never felt like.
I had been in the dark I always felt like there is communication there so I would probably highly recommend or a really great and simple way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this really is the perfect system for active people with busy lives attempting to lose weight and get healthy email me following she started the program the girl was over the moon with excitement in the first three or more days 3 days Friday 5 Thursday she acquired on the scale 7 pound she could have been more capable to the program with her absolutely to this program the science to it will it's not uncommon to see dramatic weight loss in the first days I had a client email me throw me the picture of the scale gowns all she sent me personally how much you weigh when ever she first started and i also wrote back to do what they found that you wrote back again yes she was so excited and frankly so was I crazy and she looked better had more energy was more confident.
that she believed in years this video again everybody tells me the same thing they can't believe how well this program works and they'll do not try another die method again has been our down the road choking down Blandford imagining to tell themselves how much they love us actually look forward to the never felt like we were holding giving why it works as good so what I want to do is take this whole program and put it out there for you to use I figured since I'm already packaged everything in a way that simple and easy to follow every month put all the things together into one system I've literally done everything pertaining to this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program exactly which movies to have on a daily basis earlier you can eat whatever you want for your other meal obviously if you want the quickest results and I even present some sample meals to make certain you lose weight as fast as possible although even if you don't follow my suggestions you will still shed extra pounds.
you get all thirty-six of my delicious fats shredding meal replacement smoothie mix recipe make a simple and convenient as possible to enter the grocery store and it just a few short minutes get everything required for the whole week I'm as well including my smoothie as well as prep guide I will help you make a perfect smoothie every time films 05 you'll make your initial movie and everyone there following just like how much does it cost about it doing nothing is probably the worst most expensive choice could be it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you may spend your family watching your children grow up you just continue to keep gain more weight and eventually you can expect to drop items all that excess weight and at that point it might be past too far.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted effects than what they're actually treat it just will most likely thousands a huge number open up every year the Bills just pile up more and more and even more when you stop to consider what's wrong Weight Watchers it's crazy even a plain old fitness center membership to cost you somewhere within 50 and that's why when I lay down to think about the price My spouse and i didn't want to exclude anyone who is truly committed to changing their life I feel everyone can afford $47 just $47 and trust me it's worthwhile way more than $47 think about how much would you pay to walk in your high school family reunions confidence melting waiters I actually don't want to sound even.
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video clips everyday do pants decrease feeling groggy and maybe you've been splurging too much about unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good realistic ideas on how you can clean up your diet first thing to know that the body is always detoxifying providing you aren't overwhelming your body with toxins the first thing that we might like to do.
if we're worms detox and detox and support our body in that process is always to limit the number of toxins will be putting into our body consequently things like alcohol caffeine sweets any kind of refined food refined food and junk food all these things are going to have a lot of degree of toxicity so if you can just take all of them things out of your diet plan and focus on eating genuine natural food than it really is a huge step just right right now there and you're not having to drastically cut your caloric intake the second thing you can start to do a lot about drinking water so maybe get already started them in this case then you can start drinking a squeeze of lemon juice water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body cleaning and it's also alkalizing to your overall body so drinking lemon normal water in the morning is actual ayurveda practice but again it has this kind of double benefit of also helping detoxify and alkalize I actually kind of like to alternate employing apple cider vinegar and using lemon but both of these are really good habit to start adding into your daily routine Scott number 1 and second seed which is eliminating the harmful food and drinking even more when the next time I want to begin doing is eating even more detoxifying foods and quite simply that's your fruits and vegetables.
I would recommend going to the grocery store get yourself a bag of celery bag of carrots bag of kale as many vegetables as you can see yourself eating and just make a commitment to yourself to eat those vegetables in place of track or candy or what ever other thing you might be consuming give yourself the taking as much of those vegetables since you can word of a span of the time as possible if that helps you spread it out over the course of a week idea is just that you're gonna increase your intake of these cleaning vegetables go a step further you can actually enjoy green smoothies or green juice that will also be highly detoxify.
but the main point of this computer chip is just drive now there are several different and detox goods out there products are healthy and some of these products I might say kind of a scam main reason that any kind of weight loss or perhaps cleanse it is a commitment that we make to ourselves therefore when we click that small button or we spend some money for some kind of item we feel like we're producing a tangible commitment to ourselves does this tip is to actually save your money on products and cleanses and different things like that and spend it in healthy food like the ones.
We've mentioned before and to give your tangible commitment what you are going to do so days you want to do when you have one day one day if you want to accomplish three days to do three days the whole idea is usually to pick something realistic in your case I know you can always go longer nevertheless take your minimum dedication and write it down and then jot down you can see everything 3-day cleansing and then write down what you are do so no caffeine no sugar maybe it's not any alcohol maybe it's I'm going to drink a green juice every day you pick your cleanse you will get to design it yourself and write it down put it in stone maybe write it down a couple occasions put one on your family fridge one on your car at the job on your desk inside your family fridge and just know that this is your tangible commitment to your self know that any kind of weight loss item or whatever it's not the product that's helping you lose fat.
it's you and your dedication to yourself so dislike this write it down make your dedication to yourself and know that you are the one whoms responsible for your health your weight reduction and your general health and joy if you are stressing yourself out your teatox or your that or whatever it may be after that realize that stress the whole purpose of what you're doing exactly what body to be better in detoxifying we want to try and detox bad things out of our body then stress will be one of the many things that actually kind of acts like toxicity in it so when we obtain really stressed out and we have got a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less efficient and makes our immune system not as much efficient our energy levels will be mood and our ability to detox and detoxify are actually going to suffer if you are looking to improve your body's ability to detoxing.
then making an effort to relieve stress is basically really important so just producing some time to have some down time or watch a relaxing video a meditation maybe do some yoga give you a chance to calm down to breathe deeply to maybe be more aware about your surroundings and just walk outside or get some oxygen all of those things are going to help and after that you just need to make a conscious work to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the condition stressed out you're kind of defeating the purpose before.
I have gone to fasting and cleansing I want to make one more know about each of our physical body so this an example may be about drive and you have to realize the exercise is one of many ways that the body detoxifies by itself so getting exercise getting the body sweating this is gonna be really important for cleaning and detoxifying to realize is the fact not getting physical activity self is certainly pretty stressful on the body we are going to talking about wanting to relieve stress attempting to mm our bodies ability to detoxing extra is a really important factor one of my favorite chips is that if you can't make more time for physical activity.
than fun methods to make your daily activities more physical or more active like taking stairs instead of the elevator perhaps you have ever been extremely chilly and then stuck here incredibly cold hand into extremely hot maybe boiling water as you haven't tried that but you can imagine it's probably not incredibly pleasant so this tip is about avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or simply you're doing some kind of purifying Elixir or something like that stream change to make while that extreme change may well not necessarily hurt you.
really probably not going to be very pleasant recommend small realistic realistic changes so instead of making something strange that you are going to make an extreme change back to your old food when you get done with it we'll make that we're going to possess for the Long Haul so drinking the lemon water is a excellent example eating more fruit and vegetables is a really good example realize that you don't have to do something really seriously extreme in order to have extreme benefits and your health and if you provide a body more simple changes that are not going to be this abrupt real extreme then it is not only going to be easier to preserve those new habits that you've made but they're likewise going to be more pleasant general.
but let's say that you are dedicated to doing a fast or performing a cleanse or doing anything kind of extreme the tip Least expensive number one is to really keep yourself well-informed about this fast or this kind of cleanse and do as much exploration as you can to really be prepared moving in so you're not going to read one post that someone says to eat this and go and eat that I'm going to actually do as much study on you program is you are do but other thing is to realize that it's not really going from eating 2000 calories a day 500 calories from fat a day can expect to have in regards to quarter of the energy that you just would know so if we'll do something extremely cut or caloric intake we need to be able to likewise make changes in our daily existence.
so have more downtime have got less stressed maybe this really is a time that you're off help a week or you're on vacation for a little while and you just include a little bit more time to veg out really cuz if you're performing a faster a cleanse you're going to need some down time and relaxation time bring a bunch of errands stressed out stressed out together with your home life and then trying to execute a faster clamp on top of that I'm not trying to discourage you from doing a it just takes to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to generate so that you can actually handle all those big dietary changes good thing about fasting is are digestive tract a break giving your digestive system a little vacation.
so we all just want to make sure that if we'll do this we're not going to make these extreme sudden improvements we're going to he's in and he's out and I am going to discuss that a little bit additional but the idea is that dependent can be very helpful can be very good for our bodies it again this is real you are diet plan so extreme changes in her diet or going to operate little bit more preparation a little bit more planning then something like only eating more drinking water so expanding on the concept of avoiding these extreme alterations from eating one way to yet another way concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing out and in process gives your body chance to slip whatever changes you're producing.
so for instance when I do the master cleanse My spouse and i tried to get really healthy for the couple of weeks prior to it and then I put in three days eating all raw veggies mostly soup easy to digest 3 times doing just vegetable fruit drinks and then 10 days on my grasp and then 3 days on the juices 3 days around the raw food so you have this idea that you're kind of easing your body in so that your body system can adjust and kind of adjusted and you can read a lot more about easing into eating out We read about it on the internet and I actually there's a book on the grasp cleanse that I read too so again back to educating ourselves on whatever plan we're going to do remember that carrying out a cleanse or doing a fast is not Quick Fix.
consequently if you're just going to do this kind of cleanser fast and then go back to eating junk then include your priorities out of balance that would actually be much better for your body to make some good ecological you're going to have for the laundry go on this excessive little while and then go back to ingesting the same food you're taking before enter video I'm going to discuss different protein powder products and meal replacement powders that are on the market what to look for for most important what to avoid in the protein powder and then another video I'm going to take you into my phone and possess you some healthy organic smoothie and green juice recipes thank you so much for viewing video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you located it useful be sure to choose a commitment whatever it is you are do maybe your determination is just a drink more water if that's it then.
so be it fine so you're going to make this little commitment for yourself write it down leave it in the comment section listed below so that we can all kind of be going through this together do not forget that weight loss and getting healthy won't come from some product it comes from you and you obtaining the commitment to yourself as well as the confidence in yourself to know that you can do this kind of that's really comes in helpful this is your confidence the commitment to you be sure to keep a comment and I look forward to seeing you again the very next time for more information about cleansing boxing check out my video purify and detox tips simple guidelines on Trish's good food eating out my video what you should eat congratulations you've decided to improve your health improve your delight but maybe you're looking for some ideas take a look at my video 10 basic ways to improve your health exactly what the worst most poor habits out there that are undermining our house undermining our joy check out my interview with.