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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To master how to control your home to ensure that hunger stops controlling you going to be a lot easier to live our lives if wish just feeling hungry all the time therefore constantly hungry and all of us are constantly trying resist eating Foods have a couple videos that talk about controlling hunger the primary thing is eating complete Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never really feel satisfied eating a lot of refined carbohydrates and sugar is also going to develop you never really being able to meet your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being total that's going to be the first step to actually losing weight the calories that we enjoy Topsy most Insidious calories from fat that we consume because all of us don't associate sugary drinks with friend associate candies bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do change into fat and do not cause fat gain giving up sugary drinks is known as a really good way to start reducing your weight sugar and calories that you could not even be realizing occur to be consuming another note about this kind of Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in glucose with healthier beverages is going to be a really good idea.
water is definitely the only beverage that's genuinely going to satisfy your being thirsty if you're feeling I will take those option of coconut water which is also a healthy beverage you can also enjoy tea you can drink kombucha you can drink water which is flavored with fruit or perhaps flavored with cucumbers as an example and all of these beverages are going to be then your fruit juices or the soft drink so let's discuss the sugar free and diet products that people quite often replace their sugary Beverages and foods with so realize that the claims made in the front of the label like sugar free diet healthy and balanced choice they are there pertaining to marketing purposes only although you're smarter than these kinds of marketing people so you genuinely wish to look at the back of the food element list.
look like this one acknowledge it when you see that really extended ingredient list you are about to eat toxic sludge you're not you really care about being healthy all you care about is losing weight understand that the toxic sludge even now isn't going to help you that's also contain artificial sugars like aspartame and actually all of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolic rate issues and in general is not going to help you sometimes people inquire me Karina how do you avoid these processed foods are excellent convenient super cheap and I tell them well it's similar to asking how I resist toxic sludge.
I recognize that the products not only are going to help me shed pounds but they are really bad on top of that be smarter compared to the marketing guy and don't just simply trust is on the forward of the label and look on the back of the label chances are if you are trying to lose weight what can you eat fat free and nonfat products like skim milk or margarine Princeton play demonized Fat over the last couple many years hold us that fat cause heart disease fats will be what make us after having a couple of decades they're basically realizing that it's really the carbohydrates and sugar that are ultimately causing obesity and leading the heart disease and the lack of extra fat and people said is leading to health problems.
so we need fats for the health of our brain for the aid of our heart but as well because fats are a big part of what helped all of us feel full mecanicos back to my first tip regarding controlling our hunger a vital to controlling our being hungry is actually eating some good healthier fats like olive oil coconut oil nuts avocados have a tendency demonize fat realize that very good healthy fats are good to suit your needs and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your irritability becoming a problem forever and probably for you also nevertheless starvation and limiting each of our caloric intake doesn't really help us lose weight so it could be initially will lose some weight nevertheless this is not a sustainable method to achieve weight loss.
I would starve to death restricting our calories it's kind of awkward your calories is not going to help you lose weight can I produce a really stressful situation in your body other health implications as well other than counting calories and constraining our calories who has give attention to eating the right couch bedroom so if we stay away from these types of processed foods with a really very long Frank and food component list and focus on consuming whole natural nutrition what to eat then you're going to realize that every calorie you receive is helping you have more diet it's giving you fiber it can help satisfy your cravings for food and fill you up so instead of focusing on your calories improving the calories that you're consuming fat loss industry is a 60 money industry Miracle products which have been you a quick fix for losing weight programs.
prepackaged meals definitely will Proclaim that they're going to get rid of weight almost every single one says results not regular diet and exercise are really important leave me wondering is it the diet program exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product superstar has a whole team of people helping them with Fitness supporting them with their diet supporting Truman so just because this so-called Taylor to so-called product Workforce 1100 will not mean it's going to work for you what step is to save your funds on weight loss pills pre-packaged foods and fitness do that and spend that money in healthy natural foods that are actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to in fact help you lose weight.
because becoming realistic about what's actually if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out bodies are going to prioritize the basic capabilities like immunity and digestive function and it's going to put things such as fat metabolism and lean muscle formation on the back burner if you're really stressed out then your body is not going to be to burn off fat as efficiently as it can be if you were managing your pressure and you weren't so stressed out make time for relaxation and stress relief another important way to take care of cortisol levels low is by eating more slowly consciously monitoring what you're eating instead of eating and driving or perhaps eating at your desk or something like that and if you aren't working out and you need to be doing exercises just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my personal favorite tips is that if you can't produce time for physical activity.
then fine I'll make your daily activities considerably more active so things like performing calf raises and charge while you're brushing your teeth or while you're washing the dishes or perhaps taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important part not only of overall health but also of losing weight extreme hunger is really our opposing forces if we're trying to lose weight mainly because when we get really frantically extremely hungry we're going to get 10 times more likely to make an bad or to resort to those ease foods that we should steer clear of machine food etcetera.
we'll have a lot more thanks in resisting those convenience find out if we don't let ourselves acquire just incredibly hungry so snacks are the main way to prevent that via happening right if we take with you some healthy snacks around at the point that you start out feeling really hungry you can view on an apple or an orange something that is going to wave you over until you may trial and as long as we have a substitute for those convenience Foods the ones really unhealthy convenience Food then we're going to be able to resist them a lot easier than whenever we're just trying to resist them and handle the hunger right mainly because it's really hard to mind over matter overcome your hunger so healthy snacks happen to be my next tip if you need to hear a more of a discourse on snacking and whether.
I have an entire video on that topic but I need you to take with you is to commence carrying around healthy appetizers in your purse so you make them with you all the time to give you a squeeze stop hurting yourself with junk food start rewarding your self with so often times this is something that actually starts in our the child years where at school are getting a present for a good quality or maybe our parents will require us out for ice cream what type of conditions what's wrong the reward pathway within our brain every time we eat unhealthy foods dial pretty easy to do which means you just want to start rewarding your self with healthier food.
thus after a long stressful working day or after you succeed the other you get a good grade about something or you complete a job call Peter something you would already eat cookie or perhaps piece of cake but you just want to make certain that it's not this frankenfood toxic sludge kind of some thing really long ingredient list you can actually find cookies that are made without high fructose corn syrup that are made without enriched flour and that aren't these prepared food toxic sludge disturbing dreams I talked about earlier yet another way you could think about this is just exchanging your unhealthy food with much healthier food.
so steamed celery is a way that I have to satisfy my sugar yearning for would be fruit and if you want to just eat the entire Fruit by itself or you want a little fruit medley or something like that eating super fruit is going to be here or something like that so the more that you can start to reward yourself with healthy foods are the year human brain will actually find healthy food worthwhile and you can start reversing this procedure of associating being a praise sustainable weight loss which is what everybody wants right because no one wants to lose the settle and then have to lose it once again then we're going to need to produce healthy habits.
going on a diet for a set Of time and then informed off the diet we actually want to focus on creating healthy practices that we're going to have snow would say I'm a creature of habit I am aware that I definitely feel that good point shopping habit is it start building these healthy habits they'll become a habit that you won't even have to think about anymore instead of focusing on Breaking the bad habits we will focus on good new patterns encouraging small so something like I'm going to replace one soda pop drink or one softdrink per week with a healthy drink but one time per week exchange that soda drink up with a healthier drink or perhaps I'm going to spend one minute on a daily basis doing some physical exercise or using stress relief you can make his patterns a little more habitual by doing them everyday or doing these people on the same day of the week.
so I just want to reiterate which the more you can give yourself reasonable goals that you can basically see yourself successfully getting and each time you have slightly when each time you have a bit success going to propel you forward and motivate you to keep on going so this tip is to start creating habits and they are super tiny that's actually if it's truly a small Habit in a reasonable goal then himself really outlandish habits or planning to do something kind of impossible like say I'm never going to drink another soda or I actually is never going to another take out meal reasonable realistic desired goals and then you actually reached aim to get your video.
I'm going to count-down top 10 foods that are protecting against you from losing weight and I'm going to give you alternative Food that'll actually help you lose excess weight prepared healthy meals ourself is the number one way we can get away from the toxic sludge processed food meals can in fact start losing weight and actually receive healthier future videos I'll take you into my stupid easy kitchen and possess you ridiculously simple healthier meals that you can make at home.
if you ever tried to lose weight and struggle I get it is actually frustrating maybe you've gone down into the cycle of jo-jo dieting and you've tried one of these fad diets Paul Breitbach I don't want to diet and it's just leaves you feeling like a failure how many days prior to you started may be concerned with what that excess weight is performing your help increasing your snooze for life-changing cancer diabetes imagine how your health can be keeping you on the sidelines Teresa had a client being released in tell me you sing with her daughter one day the lady reached out for her belly and said Mommy why are you so fat change one other client company because your woman just gotten their four-year-old daughter brand new bicycle detailed with training wheels and small basket on the front intended for birthday the problem was your woman can barely take up the block without being curved over completely out of breath what kind of mom she needed to be compliance in the singles dating world struggling to be comfortable inside their own.
I'm getting out now there and finally meeting that exceptional person I hear reports like this all the time. My name is authentic and I'm a professional wellness coach not help hundreds of people just like you lose weight even when you're at the end of the rope and I thought they tried out everything before diet guidance is downright don't consume carbs eat more carbs or calories eat more calories eat less fat crazy that's why I put this video together for you I just want to give you the information you need to shed extra pounds and get healthy and least difficult fastest way possible I guarantee you no matter where you happen to be right now so you can lose the weight you can obtain healthy and you can look and feel like someone 510 even 20 years younger you just need to understand one or two simple things turn on the belly arms your rear your thighs or nonetheless wherever once you see how uncomplicated this is your real life literally anyone can do it so simple secret I teach my clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes although honestly farther from the truth think about some even work for somewhat Emily games all the way again what it takes to lose the excess weight all right I understand.
I've truly seen this a thousand occasions for the important thing to realize it's not your fault shut up for long lasting success not to help you get healthier in a lifelong sustainable approach it has nothing to do using your willpower top of that if you're busy probably have a job it could be maybe go to school might be both you might have a child the last thing you need is a complex math problem every time you take a attack of something who must be fun and I promise you that healthy food doesn't have to taste bad I don't have a program that you enjoy the never going to stick with it work in the long term now I've learned that assist Hunters Appliance amiel's need to be super simple to make lately inexpensive but no weird exotic ingredients delicious and a lot importantly give you amazing fat loss weight loss results a have of everything your body requires and the most importantly be satisfied i help my clients.
I found the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing We would give these to my personal clients and they can go to your local store and 5 minutes later a perfectly nutritious meal it was wonderful to make it taste just like desserts really worked nowadays people melt away their persistent body fat we're thrilled we were holding seen amazing results and because I use my knowledge of health and nutrition years of working with personal client make these formulas specifically for rapid weight loss on the web order book store these were specially formulated recipes built to give you buy the feeling desired Melt Away fat as fast as possible and taste amazing chicken formula without trying it personally first cuz I knew whether it didn't taste good recovery no way that they drink it will defeat the whole purpose I just decide that I need to do something different I put together all of my best-tasting meal replacement smoothie restaurant 3 week software add more than 36 tested recipes.
so I can literally just attractive this is all you need to lose weight and get healthy the program was excellent simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're accustomed to spending making meals went down as they stop buying soda pop snack foods and all those unfilled calories they used to purchase so it's really simple formulas to replace two meals throughout the day and eat whatever they demand for their other meal it couldn't be easier and almost immediately tries to pounce happen to be falling off faster than I actually ever thought possible for the program you can do over and over again you need to use it to maintain your wanted weight whatsoever and make it super simple the continue to lose as much excess weight as you want Even after the initial three weeks one among my clients has shed almost 70 pounds during the last few months by continuing to adhere to the program 70 pounds video to show you what you think share the results that started the diet after having my second son I had formed gained about 70 pound al trialsl in all slipped two pregnancies other ways to consider the weight off and just nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I located the smoothie diet which can be so easy to follow you simply make the smoothies which tastes amazing the shopping list dishes are included and all in most it was a very easy. using every thing I learned from the plan to keep the weight coming off so at this point I've truly lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I was missing out on anything and the best benefit especially as a young mom was the incredible energy that we felt like I had I don't even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me right back with information that I desired so I never felt like.
I was in the dark I always felt like there were communication there so I would probably highly recommend or a really great and straightforward way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this really is the perfect system for active people with busy lives want to lose weight and get healthy email me immediately after she started the program the woman was over the moon with excitement in the first 3 days 3 days Monday 5 Thursday she got on the scale 7 pounds she could have been more excited to the program with her definitely to this program the science behind it will it's not uncommon to view dramatic weight loss in the first days I had a client email me throw me the picture of the scale gowns all she sent me how much you weigh once she first started and i also wrote back to do the actual found that you wrote again yes she was so excited and actually so was I crazy and she looked better had more energy was more confident.
that she experienced in years this online video again everybody tells me a similar thing they can't believe how very well this program works and they'll under no circumstances try another die plan again has been our future choking down Blandford failing to tell themselves how much that they love us actually look ahead to the never felt like these were giving why it works as good so what I want to do is definitely take this whole program and put it out there for you to use We figured since I'm currently packaged everything in a way that quick and easy to follow every month put everything together into one system We've literally done everything pertaining to this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program exactly which movies to have each day earlier you can eat whatever you want for your other meal obviously if you want the fastest results and I even present some sample meals to ensure you lose weight as fast as possible although even if you don't follow my own suggestions you will still reduce weight.
you get all 36 of my delicious excess fat shredding meal replacement healthy smoothie recipe make a simple and convenient as possible to enter the grocery store and it just a few short minutes get everything required for the whole week I'm also including my smoothie tips and prep guide I will help you make a perfect smoothie every time videos 05 you'll make your very first movie and everyone there after just like how much does it expense about it doing nothing is probably the worst most expensive choice maybe it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you can spend your family watching your children grow up you just carry on and gain more weight and eventually you are going to drop items all that excessive fat and at that point it might be too late.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more side effects than what they're actually address it just will most likely thousands many thousands open up every year the Bills just pile up more and more plus more when you stop to consider what's wrong Weight Watchers it's crazy even a plain old health club membership to cost you somewhere between 50 and that's why when I sat down to think about the price My spouse and i didn't want to don't include anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's well worth way more than $47 think about how much would you pay to walk in your high school school reunions confidence melting waiters My spouse and i don't want to appear even.
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video clips everyday do pants decrease feeling groggy and maybe get been splurging too much on unhealthy foods to my top 10 tips about cleansing detoxing and fasting to give you some good genuine ideas on how you can cleanup your diet first thing to know that the body is always detoxifying providing you aren't overwhelming your body with toxins the first thing that we might like to do.
if we're worms cleanse and detox and help our body in that process is usually to limit the number of toxins will be putting into our body consequently things like alcohol caffeine sugar any kind of refined food refined food and junk food all of those things are going to have a lot of toxicity so if you can just take these people things out of your diet and focus on eating actual natural food than it really is a huge step just right there and you're not having to considerably cut your caloric intake next you can start to do a lot about drinking water so maybe get already started them if so then you can start drinking citrus water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a really great way to get your body cleansing and it's also alkalizing to your physique so drinking lemon normal water in the morning is actual ayurvedic practice but again it has this type of double benefit of also helping to detoxify and alkalize I actually kind of like to alternate using apple cider vinegar and using " lemon " but both of these are really good behavior to start adding into your daily routine Scott number 1 and second seed which is eliminating the harmful food and drinking more when the next time I want to start doing is eating more detoxifying foods and basically that's your fruits and vegetables.
I would recommend going to the grocery store get yourself a bag of celery bag of carrots bag of spinach as many vegetables as you can see your self eating and just make a commitment to yourself to consume those vegetables in place of keep tabs on or candy or whatever other thing you might be consuming give yourself the feeding on as much of those vegetables since you can word of a span of the time as possible if that helps you spread it out over the course of every week idea is just that you're going to increase your intake of these cleaning vegetables go a step additionally you can actually enjoy green smoothies or green juice that will also be highly detoxify.
nevertheless the main point of this chips is just drive now there are several different and detox items out there products are healthy and some of these products I might say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment that individuals make to ourselves thus when we click that little button or we spend some money for some kind of product we feel like we're making a tangible commitment to ourselves does this tip is always to actually save your money in products and cleanses and different things like that and spend it about healthy food like the ones.
I have mentioned before and to give your tangible commitment what you are going to do so days you want to do should you have one day one day if you want to obtain three days to do three days the whole idea is usually to pick something realistic in your case I know you can always go longer nevertheless take your minimum dedication and write it down and then write down you can see everything 3-day cleanse and then write down what you're going to do so no caffeine zero sugar maybe it's simply no alcohol maybe it's I'm going to drink a green juice everyday you pick your cleanse you can design it yourself and write it down put it in rock maybe write it down a couple occasions put one on your family fridge one on your car at the job on your desk inside your freezer and just know that this is the tangible commitment to yourself know that any kind of weight loss item or whatever it's not the product that's helping you reduce weight.
it's you and your commitment to yourself so dislike this write it down make your commitment to yourself and know that you are the one who is responsible for your health your weight damage and your general health and delight if you are stressing yourself out your teatox or your this or whatever it may be then realize that stress the whole purpose of what you're doing precisely what are body to be better for detoxifying we want to try and detoxify bad things out of your body then stress will likely be one of the many things that actually sort of acts like toxicity in it so when we acquire really stressed out and we have a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less successful and makes our immune system much less efficient our energy levels will be mood and our capacity to detox and detoxify are in reality going to suffer if you are attempting to improve your body's ability to cleansing.
then making an effort to relieve stress is basically really important so just producing some time to have some down time or watch a relaxing video a meditation maybe do a couple of yoga give you a chance to calm down to breathe sincerely to maybe be more aware of your surroundings and just walk outside or get some oxygen all of those things are going to help and then you just need to make a conscious work to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the circumstance stressed out you're kind of defeating the purpose before.
I have visited fasting and cleansing I want to make one more know about our physical body so this an example may be about drive and you need to realize the exercise is one of many ways that the body detoxifies itself so getting exercise taking your body sweating this is gonna be really important for cleanse and detoxifying to realize is that not getting physical activity self is usually pretty stressful on the body we're talking about wanting to relieve stress planning to mm our bodies ability to cleanse extra is a really important component one of my favorite chips is that if you can't make more time meant for physical activity.
than fun solutions to make your daily activities more physical or more active like taking the stairs instead of the elevator perhaps you have ever been extremely cool and then stuck here really cold hand into incredibly hot maybe boiling water when you haven't tried that however you can imagine it's probably not incredibly pleasant so this tip is all about avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or possibly you're doing some kind of healing Elixir or something like that stream change to make while that extreme change might not necessarily hurt you.
really probably not going to be very pleasant recommend small realistic realistic changes so instead of making something strange really are going to make an extreme change back in your old food when you get done with it we'll make that we're going to have got for the Long Haul so drinking the lemon water is a really good example eating more vegetables is a really good example understand that you don't have to do something really really extreme in order to have extreme benefits and your health and if you provide a body more simple changes that are not going to be this unexpected real extreme then not only is it going to be easier to keep those new habits that you have made but they're as well going to be more pleasant total.
but let's say that you are devoted to doing a fast or doing a cleanse or doing anything kind of extreme the tip To obtain the number one is to really become knowledgeable about this fast or this cleanse and do as much exploration as you can to really be prepared moving in so you're not going to reading one post that somebody says to eat this and go and eat this I'm going to actually do as much analysis on you program is you are do but other matter is to realize that it's not really going from eating 2k calories a day 500 energy a day can expect to have in regards to quarter of the energy that you would know so if we will do something extremely cut or caloric intake we need to be able to as well make changes in our daily existence.
so have more downtime have got less stressed maybe that is a time that you're off work for a week or you're on holiday for a little while and you just have got a little bit more time to veg out really cuz if you're doing a faster a cleanse you're going to need some down time and relaxation time bring a number of errands stressed out stressed out with your home life and then trying to do a faster clamp on top of it I'm not trying to discourage you from doing a you just need to to be realistic with yourself and realistic about how this eating is going to affect your life and what changes you're going to produce so that you can actually handle all those big dietary changes good thing about fasting is are gastrointestinal tract a break giving your digestive system a little vacation.
so we just want to make sure that if we're going to do this we're not going to make these extreme sudden improvements we're going to he's in and he's out and Items discuss that a little bit additional but the idea is that dependent can be very helpful can be very necessary for our bodies it again this can be real you are diet plan so extreme changes in her diet or going to work little bit more preparation a bit more planning then something like only eating more normal water so expanding on the idea of avoiding these extreme alterations from eating one way to another way concept I want to introduce you to can be easing in and out of your fast or cleanse easing out and in process gives your body chance to adjust to whatever changes you're producing.
so for instance when I do the master cleanse I actually tried to get really healthy and balanced for the couple of weeks prior to it and then I put in three days eating all of the raw veggies mostly soups easy to digest 3 days doing just vegetable fruit drinks and then 10 days on my get good at and then 3 days in the juices 3 days around the raw food so you have this idea that you're kind of getting rid of your body in so that your human body can adjust and kind of acclimated and you can read a lot more regarding easing into eating out I just read about it on the internet and I actually there's a book on the get good at cleanse that I read as well so again back to training ourselves on whatever approach we're going to do remember that doing a cleanse or doing a quickly is not Quick Fix.
therefore if you're just going to do this kind of cleanser fast and then go back to eating junk then have your priorities out of balance that would actually be much better for your body to make some good lasting you're going to have for the laundry go on this serious little while and then go back to ingesting the same food you're taking in before enter video I'm going to discuss different protein weight loss powders and meal replacement power products that are on the market what to look for generally in most important what to avoid in your protein powder and then one other video I'm going to take you into my phone and show you some healthy renewable smoothie and green drink recipes thank you so much for enjoying video I really hope that it was useful to you and I hope that you will give it a thumbs up. If you located it useful be sure to choose your commitment whatever it is you're going to do maybe your determination is just a drink more water if that is it then.
so be it okay so you're going to make this tiny commitment for yourself write it down leave it in the comment section listed below so that we can all kind of be going through this together do not forget that weight loss and getting healthy does not come from some product it comes from you and you obtaining the commitment to yourself and the confidence in yourself to know that you can do this kind of that's really comes in useful this is your confidence the commitment to you be sure to leave a comment and I anticipate seeing you again the next occasion for more information about cleansing boxing check out my video detox and detox tips reminders on Trish's good foodstuff eating out my video what you should eat congratulations you've decided to improve your health improve your delight but maybe you're looking for some ideas check out my video 10 straightforward ways to improve your health precisely what are the worst most detrimental habits out there that are shorting our house undermining our delight check out my interview with.