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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To find out how to control your home in order that hunger stops controlling you going to be a lot better to live our lives if we are going to just feeling hungry all the time therefore constantly hungry and all of us are constantly trying resist eating Foods have a couple videos that talk about controlling hunger the principal thing is eating whole Natural Foods as long as you're eating a diet of processed foods you are still going to feel hungry never truly feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to bring about you never really being able to fulfill your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being total that's going to be the first step to truly losing weight the calories that we drink up Topsy most Insidious calories that we consume because we all don't associate sugary beverages with friend associate candy bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do develop into fat and do not cause fat gain giving up sugary drinks can be described as really good way to start reducing your weight sugar and calories that you could not even be realizing you're consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which can be also really high in sugars with healthier beverages is likely to be a really good idea.
water is a only beverage that's really going to satisfy your being thirsty if you're feeling I will take those option of coconut water and this is a healthy beverage you can also take tea you can drink kombucha you can drink water which flavored with fruit or perhaps flavored with cucumbers for example and all of these beverages will probably be then your fruit juices or the soft drink so let's talk about the sugar free and diet products that people typically replace their sugary Beverages and foods with so recognize that the claims made in the front of the label like sugar free diet healthy and balanced choice they are there intended for marketing purposes only but you're smarter than these types of marketing people so you genuinely wish to look at the back of the food component list.
look like this one recognize it when you see that really extended ingredient list you are about to enjoy toxic sludge you're not you actually care about being healthy all you care about is losing weight understand that the toxic sludge even now isn't going to help you gowns also contain artificial sugar like aspartame and actually all three of these products right here all contain aspartame toxic results and also contribute blood sugar metabolic rate issues and in general is not going to help you sometimes people request me Karina how do you avoid these processed foods are excellent convenient super cheap and I tell them well it's similar to asking how I resist harmful sludge.
I recognize that these items not only are going to help me lose weight but they are really bad on top of that be smarter than the marketing guy and don't just trust is on the entrance of the label and look within the back of the label chances are if you are trying to lose weight what can you eat fats free and nonfat products like skim milk or perhaps margarine Princeton play demonized Fat over the last couple many years hold us that body fat cause heart disease fats are what make us after having a couple of decades they're in fact realizing that it's really the carbs and sugar that are bringing about obesity and leading the heart disease and the lack of body fat and people said is leading to health problems.
so we need fats for the sake of our brain for the assistance of our heart but likewise because fats are a big part of what helped all of us feel full mecanicos returning to my first tip about controlling our hunger a vital to controlling our food cravings is actually eating some good healthy and balanced fats like olive oil coconut oil nuts avocados avoid demonize fat realize that great healthy fats are good for yourself and that anymore fast is actually going to help you lose weight you are starving yourself and calories then you just go to stop not only is your being easily annoyed becoming a problem forever and probably for you also although starvation and limiting the caloric intake doesn't really help us lose weight so maybe initially will lose some weight yet this is not a sustainable method to achieve weight loss.
I would starve to death limiting our calories it's sort of awkward your calories is not going to help you lose weight can I create a really stressful situation within your body other health implications too other than counting calories and decreasing our calories who has concentrate on eating the right couch room so if we stay away from these kinds of processed foods with a really lengthy Frank and food element list and focus on consuming whole natural nutrition what things to eat then you're going to know that every calorie you obtain is helping you have more nourishment it's giving you fiber it will now help satisfy your food cravings and fill you up so instead of focusing on your calories improving the calories that you're consuming weight loss industry is a 60 money industry Miracle products which might be you a quick fix for losing weight programs.
prepackaged meals is going to Proclaim that they're going to get rid of weight almost every single one of these says results not normal diet and exercise are really important keep me wondering is it this diet exercise or is it the crazy dude at that the individual purchased when you got a celeb endorsing a product movie star has a whole team of men and women helping them with Fitness assisting them with their diet aiding Truman so just because this so-called Taylor to apparent product Workforce 1100 won't mean it's going to work for you what step is to save your money on weight loss pills pre-packaged meals and fitness do that and spend that money on healthy natural foods which can be actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to in fact help you lose weight.
because staying realistic about what's basically if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out bodies are going to prioritize the basic capabilities like immunity and digestion and it's going to put such things as fat metabolism and muscle tissue formation on the back burner if you're really stressed out then your body is not going to be to lose fat as efficiently as it would be if you were managing your anxiety and you weren't so really stressed out make time for relaxation and stress relief another important way in order to keep cortisol levels low is by eating more slowly consciously taking note of what you're eating rather than eating and driving or eating at your desk or something like that and if you aren't working out and you need to be exercising just a sedentary lifestyle is another thing that can fly one of my favorite tips is that if you can't help to make time for physical activity.
then great I'll make your daily activities considerably more active so things like performing calf raises and travails while you're brushing your teeth or perhaps while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important portion not only of overall health but also of losing weight extreme hunger is really our opposing forces if we're trying to lose weight since when we get really frantically extremely hungry we're going to come to be 10 times more likely to make an detrimental or to resort to those comfort foods that we should avoid machine food etcetera.
we're going to have a lot more thanks in resisting those convenience know if we don't let ourselves receive just incredibly starving so snacks are the major way to prevent that coming from happening right if we carry around some healthy snacks around at the point that you commence feeling really hungry you can view on an apple or a great orange something that is going to wave you over until you may trial and as long as we have an alternative to those convenience Foods the ones really unhealthy convenience Food then we're going to be able to avoid them a lot easier than if perhaps we're just trying to resist them and cope with the hunger right since it's really hard to mind more than matter overcome your cravings for food so healthy snacks are my next tip if you wish to hear a more of a debate on snacking and whether.
I have an entire video about that topic but I need you to take with you is to start off carrying around healthy goodies in your purse so you make them with you all the time to give you a larg stop hurting yourself with junk food start rewarding your self with so often times this is a thing that actually starts in our childhood where at school will receive a present for a good grade or maybe our parents is going to take us out for ice cream what type of conditions what's wrong the reward pathway in our brain every time we eat processed foods dial pretty easy to do which means you just want to start rewarding yourself with healthier food.
so after a long stressful day or after you succeed and something you get a good grade in something or you complete a job call Peter something you will already eat cookie or piece of cake but you just want to make sure that it's not this frankenfood toxic sludge kind of a thing really long ingredient list you can actually find cookies that are made without high fructose corn syrup that are made without enriched flour and that aren't these processed food toxic sludge nightmares I talked about earlier other ways you could think about this is just replacing your unhealthy food with more healthy food.
so steamed celery is a way that I have to satisfy my sugar desire would be fruit and whether you want to just eat the entire Fruit by itself or you want to have a little fruit medley or something like that eating super fruit is going to be here or something similar to that so the more you start to reward yourself with healthy foods are the year mind will actually find healthy food worthwhile and you can start reversing this technique of associating being a praise sustainable weight loss which is what everybody wants right because no one wants to lose the return and then have to lose it again then we're going to need to make healthy habits.
going on a diet for a set Of time and then told off the diet we actually want to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I do know that I definitely feel that good factor shopping habit is it start building these healthy habits it really is heading become a habit that you will not even have to think about anymore instead of focusing on Breaking the bad habits we'll focus on good new patterns encouraging small so something like I'm going to replace one soft drink drink or one soft drink per week with a healthy beverage but one time per week substitute that soda take with a healthier drink or I'm going to spend one minute daily doing some physical exercise or doing some stress relief you can make his patterns a little more habitual by doing these people everyday or doing all of them on the same day of the week.
so I just want to reiterate that the more you can give your self reasonable goals that you can essentially see yourself successfully reaching out to and each time you have a little bit when each time you have a little bit success going to propel you forward and motivate one to keep on going so this suggestion is to start creating behaviors and they are super tiny that's actually if it's in fact a small Habit in a affordable goal then himself genuinely outlandish habits or aiming to do something kind of impossible just like say I'm never going to enjoy another soda or I actually is never going to another junk food meal reasonable realistic desired goals and then you actually reached make an effort to get your video.
I'm going to countdown top 10 foods that are stopping you from losing weight and I'm going to give you alternative Foods that'll actually help you lose excess fat prepared healthy meals our self is the number one way that we can get away from the toxic sludge processed food meals can actually start losing weight and actually get healthier future videos I'm going to take you into my stupid easy kitchen and possess you ridiculously simple healthier meals that you can make at your home.
if you've ever tried to lose weight and struggle I get it is actually frustrating maybe you've downed into the cycle of jo-jo dieting and you've attempted one of these fad diets Paul Breitbach I don't want to diet and it's simply leaves you feeling like a failure how many days just before you started may be concerned about what that excess weight is doing your help increasing your snooze for life-changing cancer diabetes imagine how your health is keeping you on the side lines Teresa had a client arriving tell me you sing with her daughter one day the lady reached out for her belly and said Mommy why are you so fat change one more client company because the lady just gotten their four-year-old daughter brand new bicycle that includes training wheels and very little basket on the front intended for birthday the problem was the girl can barely take up the block without being twisted over completely out of breath what style of mom she wished to be compliance in the singles dating scene struggling to be comfortable within their own.
I'm getting out right now there and finally meeting that distinctive person I hear experiences like this all the time. My name is accurate and I'm a professional overall health coach not help hundreds of people just like you lose weight even when you're at the end of the rope and I thought they tried everything before diet assistance is downright don't eat carbs eat more carbohydrates or calories eat extra calories eat less fat crazy that's why I put this kind of video together for you Im seeking to give you the information you need to shed extra pounds and get healthy and least complicated fastest way possible I promise you no matter where you are right now so you can lose the weight you can get healthy and you can look and feel like someone 510 even 20 years younger you just need to understand some simple things turn on the belly arms your back again your thighs or nevertheless wherever once you see how uncomplicated this is your real life actually anyone can do it so simple secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes although honestly farther from the truth think about some even work for slightly Emily games all the way again what it takes to lose the excess weight all right I understand.
We've seen this a thousand situations for the important thing to realize it can not your fault shut up for long term success not to help you get healthy in a lifelong sustainable approach it has nothing to do using your willpower top of that you aren't busy probably have a job maybe maybe go to school maybe both you might have a child not what you need is a complex mathematics problem every time you take a chew of something who should be fun and I promise you that healthy food doesn't have to taste bad I have no a program that you enjoy your never going to stick with it work in the long term now I've learned that assist Hunters Appliance amiel's ought to be super simple to make lately inexpensive but no weird exotic ingredients delicious and many importantly give you amazing weight-loss weight loss results a packs of everything your body requires and a lot importantly be satisfied i help my clients.
I found the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense food and they tasted amazing I would personally give these to my own clients and they can go to a store and 5 minutes later a perfectly nutritious meal it was great to make it taste just like desserts really worked right now people melt away their persistent body fat we're thrilled these were seen amazing results also because I use my knowledge of health and nutrition years of working with personal client make these quality recipes specifically for rapid weight loss on-line order book store these people were specially formulated recipes built to give you buy the feeling wanted Melt Away fat as fast as possible and taste amazing chicken formula without trying it me personally first cuz I knew if it didn't taste good recovery no way that they drink it may well defeat the whole purpose My spouse and i decide that I need to do different things I put together all of my best-tasting meal replacement healthy smoothie restaurant 3 week system add more than 36 quality recipes.
so I can literally just handsome this is all you need to lose weight and get healthy the program was excellent simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals took place as they stop buying soda pop snack foods and all those bare calories they used to purchase so it's really simple recipes to replace two meals during the day and eat whatever they want for their other meal that couldn't be easier and almost immediately tries to pounce are falling off faster than My spouse and i ever thought possible towards the program you can do over and over again you should use it to maintain your desired weight whatsoever and help to make it super simple the continue to lose as much pounds as you want Even after the initial three weeks certainly one of my clients has shed almost 70 pounds over the last few months by continuing to follow along with the program 70 pounds online video to show you what you believe share the results that started the diet after having my second son I had developed gained about 70 lb al trialsl in all slipped two pregnancies other ways to consider the weight off and simply nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I discovered the smoothie diet which is so easy to follow you simply make the smoothies which tastes amazing the shopping list recipes are included and all in most it was a very easy. using every thing I learned from the plan to keep the weight approaching off so at this point I've truly lost almost seven pounds smoothies were absolutely scrumptious I never really felt like I had been missing out on anything and the best benefit especially as a young mother was the incredible energy that I felt like I had I didn't even feel like I needed my own morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me back with information that I required so I never felt like.
I had been in the dark I always felt like there were communication there so I might highly recommend or a really great and easy way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this really is the perfect system for busy people with busy lives want to lose weight and get healthy email me immediately after she started the program the girl was over the moon with excitement in the first several days 3 days Tuesday 5 Thursday she got on the scale 7 pound she could have been more capable to the program with her definitely to this program the science behind it will it's not uncommon to discover dramatic weight loss in the first days I had a client email me throw me the picture of the scale gowns all she sent me how much you weigh when ever she first started and i also wrote back to do what they found that you wrote back again yes she was so excited and seriously so was I crazy and she looked better had more energy was more confident.
that she believed in years this video again everybody tells me a similar thing they can't believe how well this program works and they'll never try another die plan again has been our tomorrow choking down Blandford imagining to tell themselves how much they love us actually anticipate the never felt like these were giving why it works as good so what I want to do is take this whole program and set it out there for you to use My spouse and i figured since I'm previously packaged everything in a way that simple and easy to follow every month put anything together into one system We have literally done everything pertaining to this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program exactly which movies to have daily earlier you can eat whatever you want for your other meal obviously if you want the fastest results and I even give some sample meals to make sure you lose weight as fast as possible yet even if you don't follow my suggestions you will still lose fat.
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so honestly and why don't we not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually treat it just will most likely thousands many thousands open up every year the Charges just pile up more and more and more when you stop to consider what's wrong Weight Watchers is actually crazy even a plain old health club membership to cost you somewhere within 50 and that's why when I seated down to think about the price We didn't want to don't include anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthwhile way more than $47 consider how much would you pay to walk in your high school reunions confidence melting waiters I just don't want to sound even.
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video tutorials everyday do pants reduce in size feeling groggy and maybe you've been splurging too much about unhealthy foods to my top ten tips about cleansing detoxing and fasting to give you some good genuine ideas on how you can cleanup your diet first thing to know that the body is always detoxifying when you aren't overwhelming your body with toxins the first thing that we might like to do.
if we're worms detoxify and detox and support our body in that process is to limit the number of toxins are putting into our body so things like alcohol caffeine glucose any kind of refined food prepared food and junk food all these things are going to have a lot of degree of toxicity so if you can just take these people things out of your diet and focus on eating actual natural food than which is a huge step just right there and you're not having to drastically cut your caloric intake the second thing you can start to do a lot about drinking water so maybe you've already started them in that case then you can start drinking citrus water or apple cider vinegar and water and especially if you do this first thing in the morning.
this is a good way to get your body detoxifying and it's also alkalizing to your physique so drinking lemon normal water in the morning is actual ayurveda practice but again it has this sort of double benefit of also helping detoxify and alkalize I actually kind of like to alternate employing apple cider vinegar and using a squeeze of lemon juice but both of these are really good habit to start adding into your daily routine Scott number 1 and second seed which is eliminating the dangerous food and drinking considerably more when the next time I want to begin doing is eating extra detoxifying foods and fundamentally that's your fruits and vegetables.
I would suggest going to the grocery store get yourself a handbag of celery bag of carrots bag of spinach as many vegetables as you can see your self eating and just make a commitment to yourself to consume those vegetables in place of trail or candy or what ever other thing you might be consuming give yourself the feeding on as much of those vegetables as you can word of a span of your time as possible if that helps you spread it out over the course of each week idea is just that you're gonna increase your intake of these cleaning vegetables go a step further you can actually enjoy green smoothies or green juice that may also be highly detoxify.
however the main point of this chips is just drive now there are a lot of different and detox products out there products are healthier and some of these products I might say kind of a scam major reason that any kind of weight loss or perhaps cleanse it is a commitment we make to ourselves hence when we click that minor button or we spend some money for some kind of merchandise we feel like we're producing a tangible commitment to ourselves does this tip is always to actually save your money upon products and cleanses and different stuff like that and spend it about healthy food like the ones.
I have mentioned before and to give yourself a tangible commitment what you are do so days you want to do for those who have one day one day if you want to accomplish three days to do 3 days the whole idea is to pick something realistic to suit your needs I know you can always go longer nonetheless take your minimum determination and write it down and then write down you can see everything 3-day detoxify and then write down what you're going to do so no caffeine simply no sugar maybe it's zero alcohol maybe it's I'm going to drink a green juice every day you pick your cleanse you will get to design it yourself after which write it down put it in stone maybe write it down a couple situations put one on your chiller one on your car at the job on your desk inside your family fridge and just know that this is the tangible commitment to yourself know that any kind of weight loss merchandise or whatever it's not really the product that's helping you shed extra pounds.
it's you and your determination to yourself so don't like this write it down make your determination to yourself and be aware that you are the one who is responsible for your health your weight reduction and your general health and enjoyment if you are stressing yourself out your teatox or your that or whatever it may be in that case realize that stress the whole aim of what you're doing exactly what are body to be better in detoxifying we want to try and detox bad things out of the body then stress is going to be one of the many things that actually sort of acts like toxicity in it so when we receive really stressed out and we have got a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less effective and makes our immune system less efficient our energy levels are mood and our capacity to detox and detoxify are in reality going to suffer if you are looking to improve your body's ability to cleansing.
then making an effort to relieve stress is basically really important so just making some time to have some recovery time or watch a relaxing video a meditation maybe do a couple of yoga give you a chance to calm down to breathe deeply to maybe be more mindful of your surroundings and just walk outside or get some clean air all of those things are going to help and you just need to make a conscious work to recognize what stresses you out when you're getting the most stressed out and try to avoid the problem stressed out you're kind of defeating the purpose before.
I have attended fasting and cleansing I wish to make one more know about our physical body so this you are about drive and you have to realize the exercise is one of the primary ways that the body detoxifies on its own so getting exercise taking your body sweating this is gonna be really important for purifying and detoxifying to realize is that not getting physical activity self is pretty stressful on the body jooxie is talking about wanting to relieve stress planning to mm our bodies ability to detoxing extra is a really important factor one of my favorite chips is that if you can't make more time to get physical activity.
than fun ways to make your daily activities more physical or more active like taking the stairs instead of the elevator have you ever ever been extremely cool and then stuck here incredibly cold hand into extremely hot maybe boiling water at the time you haven't tried that you could imagine it's probably not very pleasant so this tip is around avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or perhaps you're doing some kind of cleaning Elixir or something like that stream change to make whilst that extreme change might not necessarily hurt you.
really probably not going to be incredibly pleasant recommend small sensible realistic changes so rather than making something strange that you have been going to make an extreme change back in your old food whenever you get done with it we will make that we're going to possess for the Long Haul so drinking the lemon water is a really good example eating more fruit and vegetables is a really good example recognize that you don't have to do something really actually extreme in order to have extreme benefits and your health and if you give you a body more simple changes which are not going to be this immediate real extreme then not only is it going to be easier to maintain those new habits you have made but they're also going to be more pleasant general.
but let's say that you are committed to doing a fast or performing a cleanse or doing a thing kind of extreme the tip Least expensive number one is to really keep yourself well-informed about this fast or this cleanse and do as much analysis as you can to really be prepared moving in so you're not going to browse one post that an individual says to eat this and go and eat this I'm going to actually do as much study on you program is you are going to do but other issue is to realize that it's certainly not going from eating 2050 calories a day 500 calories a day can expect to have with regards to a quarter of the energy that you would know so if we'll do something extremely cut or caloric intake we need to be able to likewise make changes in our daily life.
so have more downtime own less stressed maybe this can be a time that you're off improve a week or you're on vacation for a little while and you just include a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you are need some down time and relaxation time bring lots of errands stressed out stressed out with the home life and then trying to perform faster clamp on top of it I'm not trying to suppress you from doing a you simply need to be realistic with yourself and realistic about how this weight loss is going to affect your life and what changes you're going to produce so that you can actually handle those big dietary changes benefit of fasting is are gastrointestinal tract a break giving your digestive tract a little vacation.
so we just want to make sure that if we're going to do this we're not going to help to make these extreme sudden adjustments we're going to he's in and he's out and Items discuss that a little bit additional but the idea is that dependent can be very helpful can be very good for our bodies it again this is real you are diet so extreme changes in her diet or going to job little bit more preparation a bit more planning then something like just eating more normal water so expanding on the thought of avoiding these extreme improvements from eating one way to yet another way concept I want to introduce you to is easing in and out of your fast or cleanse easing out-and-in process gives your body chance to sit in whatever changes you're producing.
so for instance when I would the master cleanse I just tried to get really healthy for the couple of weeks leading up to it and then I spent three days eating all of the raw veggies mostly soups easy to digest 3 days and nights doing just vegetable lovely juices and then 10 days on my master and then 3 days around the juices 3 days around the raw food so you get this idea that you're kind of reducing your body in so that your body can adjust and kind of acclimated and you can read a lot more about easing into eating out I just read about it on the internet and I really there's a book on the get better at cleanse that I read as well so again back to training ourselves on whatever program we're going to do remember that doing a cleanse or doing a quickly is not Quick Fix.
thus if you're just going to do this kind of cleanser fast and then get back to eating junk then possess your priorities out of balance that would actually be a lot better for your body to make some good lasting you're going to have for the laundry go on this excessive little while and then go back to eating the same food you're feeding on before enter video I'll discuss different protein powder blushes and meal replacement powder blushes that are on the market what to look for for most important what to avoid inside your protein powder and then an additional video I'm going to take you into my phone and possess you some healthy inexperienced smoothie and green juice recipes thank you so much for watching video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you found it useful be sure to choose a commitment whatever it is you are do maybe your dedication is just a drink more water if that's it then.
so be it fine so you're going to make this tiny commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of come to be going through this together keep in mind that weight loss and getting healthy does not come from some product that this comes from you and you getting the commitment to yourself plus the confidence in yourself to know that you can do this that's really comes in handy this is your confidence your commitment to you be sure to leave a comment and I count on seeing you again the next occasion for more information about cleansing boxing check out my video purify and detox tips simple guidelines on Trish's good foodstuff eating out my video points to eat congratulations you've decided to improve your health improve your joy but maybe you're looking for some ideas have a look at my video 10 simple ways to improve your health exactly what are the worst most detrimental habits out there that are weakening our house undermining our enjoyment check out my interview with.