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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To find out how to control your home to ensure that hunger stops controlling you going to be a lot much easier to live our lives if jooxie is just feeling hungry all the time in that case constantly hungry and all of us are constantly trying resist consuming meals have a couple videos that talk about controlling hunger the primary thing is eating whole Natural Foods as long as you're ingesting a diet of processed foods you are still going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to develop you never really being able to gratify your hunger.
once you could satisfy your hunger and Achieve that feeling of being full that's going to be the first step to truly losing weight the calories that we take Topsy most Insidious unhealthy calories that we consume because we all don't associate sugary refreshments with friend associate sweet bars and hamburgers with weight gain but you can just imagine that big gulp on your since sugary drinks do transform into fat and do not cause extra weight giving up sugary drinks is known as a really good way to start reducing your weight sugar and calories that you could not even be realizing you're consuming another note about this Mountain Dew it contains 77 grams of sugar and carbohydrates so replacing the soft drinks and fruit juices that happen to be also really high in sugars with healthier beverages will probably be a really good idea.
water may be the only beverage that's actually going to satisfy your desire if you're feeling I will take the option of coconut water which a healthy beverage you can also take tea you can drink kombucha you can drink water which flavored with fruit or perhaps flavored with cucumbers for instance and all of these beverages will probably be then your fruit juices or your soft drink so let's speak about the sugar free and diet products that people frequently replace their sugary Refreshments and foods with so recognize that the claims made in the front of the label like sugar free diet healthy and balanced choice they are there meant for marketing purposes only nonetheless you're smarter than these types of marketing people so you genuinely wish to look at the back of the food ingredient list.
look like this one realize it when you see that really lengthy ingredient list you are about to have toxic sludge you're not you actually care about being healthy everything you care about is losing weight recognize that the toxic sludge nonetheless isn't going to help you that is also contain artificial sugar like aspartame and actually all of these products right here all three contain aspartame toxic results and also contribute blood sugar metabolic process issues and in general will not help you sometimes people request me Karina how do you resist these processed foods are ultra convenient super cheap and i also tell them well it's kind of like asking how I resist harmful sludge.
I recognize that the products not only are going to help me shed pounds but they are really poor on top of that be smarter compared to the marketing guy and don't just simply trust is on the front of the label and look within the back of the label chances are in case you are trying to lose weight what can you eat fats free and nonfat products like skim milk or margarine Princeton play demonized Fat over the last couple years hold us that fat cause heart disease fats happen to be what make us after having a couple of decades they're actually realizing that it's really the carbohydrates and sugar that are ultimately causing obesity and leading the heart disease and the lack of body fat and people said is leading to medical problems.
so we need fats for the sake of our brain for the aid of our heart but as well because fats are a big part of what helped us feel full mecanicos to my first tip about controlling our hunger a key to controlling our cravings for food is actually eating some good healthy fats like olive oil coconut oil nuts avocados don't demonize fat realize that great healthy fats are good in your case and that anymore fast is definitely going to help you lose weight you are starving yourself and calories then you just go to stop not only is your irritability becoming a problem forever and probably for you also but starvation and limiting each of our caloric intake doesn't really help us lose weight so might be initially will lose some weight nevertheless this is not a sustainable way to achieve weight loss.
I would starve to death restraining our calories it's kind of awkward your calories will not help you lose weight can I produce a really stressful situation in your body other health implications too other than counting calories and limiting our calories who has concentrate on eating the right couch place so if we stay away from these kinds of processed foods with a really very long Frank and food ingredient list and focus on eating whole natural nutrition what you should eat then you're going to realize that every calorie you acquire is helping you have more nourishment it's giving you fiber it will now help satisfy your being hungry and fill you up so instead of focusing on your calories bettering the calories that you're consuming weight loss industry is a 60 dollar industry Miracle products that happen to be you a quick fix for weight loss programs.
prepackaged meals can Proclaim that they're going to get rid of weight almost every single one says results not regular diet and exercise are really important leave me wondering is it the diet program exercise or is it the crazy dude at that anyone purchased when you got a celeb endorsing a product celebrity has a whole team of folks helping them with Fitness assisting them with their diet helping Truman so just because this so-called Taylor to so called product Workforce 1100 doesn't mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged dishes and fitness do that and spend that money in healthy natural foods which might be actually going to help you control your hunger avoid period so if you can stop looking for that quick fix then that's going to basically help you lose weight.
because being realistic about what's actually if you are stressing yourself away over losing weight loss that stress Siri sings sabotaging your weight loss efforts recognize that when your body is stressed out bodies are going to prioritize the basic functions like immunity and digestive function and it's going to put stuff like fat metabolism and muscle formation on the back burner if you're really stressed out then your body is not going to be to burn off fat as efficiently as it can be if you were managing your stress and you weren't so consumed with stress make time for relaxation and stress relief another important way in order to keep cortisol levels low is by eating more slowly consciously paying attention to what you're eating rather than eating and driving or perhaps eating at your desk or something like that and if you usually are working out and you need to be exercising just a sedentary lifestyle can be challenging if your not well prepared that can fly one of my personal favorite tips is that if you can't make time for physical activity.
then fine I'll make your daily activities more active so things like carrying out calf raises and travails while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important portion not only of overall health but also of losing weight severe hunger is really our opponent if we're trying to lose weight because when we get really frantically extremely hungry we're going to come to be 10 times more likely to make an unhealthy or to resort to those convenience foods that we should prevent machine food etcetera.
we'll have a lot more thanks in resisting those convenience understand if we don't let ourselves receive just incredibly hungry so snacks are the primary way to prevent that by happening right if we take with you some healthy snacks around at the point that you start off feeling really hungry you can watch on an apple or a great orange something that is going to wave you over until you are able to trial and as long as we have an alternative to those convenience Foods those really unhealthy convenience Food then we're going to be able to withstand them a lot easier than in the event we're just trying to resist them and deal with the hunger right because it's really hard to mind above matter overcome your food cravings so healthy snacks are my next tip if you would like to hear a more of a dialogue on snacking and regardless of whether.
I have an entire video upon that topic but I would like you to take with you is to start out carrying around healthy goodies in your purse so you you can keep them with you all the time to give you a larg stop hurting yourself with junk food start rewarding yourself with so often times this is something that actually starts in our years as a child where at school should receive a present for a good grade or maybe our parents can take us out for ice cream what type of conditions what's wrong the reward pathway inside our brain every time we eat processed foods dial pretty easy to do so you just want to start rewarding yourself with healthier food.
hence after a long stressful time or after you succeed and something you get a good grade on something or you complete a job call Peter something you would probably already eat cookie or piece of cake but you just want to make certain that it's not this frankenfood toxic sludge kind of a specific thing really long ingredient list you can actually find cookies that are made without high fructose corn thick syrup that are made without enriched flour and that aren't these refined food toxic sludge nightmares I talked about earlier another way you could think about this is just changing your unhealthy food with better food.
so steamed carrots is a way that I need to satisfy my sugar starving would be fruit and whether you want to just eat the entire Fruit by itself or you want a little fruit medley or perhaps something like that eating berry is going to be here or something similar to that so the more that you just start to reward yourself with healthy foods are the year head will actually find healthy food rewarding and you can start reversing the process of associating being a prize sustainable weight loss which is what everybody wants right because no person wants to lose the claim back and then have to lose it again then we're going to need to make healthy habits.
going on a diet for a set Of time and then advised off the diet we genuinely wish to focus on creating healthy habits that we're going to have snow would say I'm a creature of habit I realize that I definitely feel that good issue shopping habit is it begin to build these healthy habits its become a habit that you won't even have to think about anymore instead of focusing on Breaking the bad habits we'll focus on good new practices encouraging small so something similar to I'm going to replace one soda drink or one soda per week with a healthy beverage but one time per week substitute that soda take with a healthier drink or I'm going to spend one minute daily doing some physical exercise or doing some stress relief you can make his behaviors a little more habitual by doing all of them everyday or doing them on the same day of the week.
so I just want to reiterate the more you can give your self reasonable goals that you can truly see yourself successfully getting and each time you have just a little when each time you have a little bit success going to propel you forward and motivate you to keep on going so this suggestion is to start creating habits and they are super tiny that's actually if it's in fact a small Habit in a affordable goal then himself genuinely outlandish habits or looking to do something kind of impossible just like say I'm never going to drink another soda or We are never going to another junk food meal reasonable realistic desired goals and then you actually reached make an effort to get your video.
I'm going to countdown top 10 foods that are avoiding you from losing weight and I'm going to give you alternative Food that'll actually help you lose fat prepared healthy meals ourself is the number one way we can get away from the toxic sludge processed food meals can certainly start losing weight and actually get healthier future videos I'm going to take you into my personal stupid easy kitchen and show you ridiculously simple healthy meals that you can make at your home.
if you've ever tried to lose weight and struggle I get it is actually frustrating maybe you've dropped into the cycle of fad dieting and you've tried out one of these fad diets Paul Breitbach I don't wish to diet and it's simply leaves you feeling such as a failure how many days ahead of you started may be concerned with what that excess weight does your help increasing your leftovers for life-changing cancer diabetes imagine how your health can be keeping you on the side lines Teresa had a client to arrive tell me you sing with her daughter one day the lady reached out for her belly and said Mommy why are you so fat change one more client company because she just gotten their four-year-old daughter brand new bicycle detailed with training wheels and little basket on the front meant for birthday the problem was she can barely take up the block without being curled over completely out of breath what type of mom she wished to be compliance in the dating World struggling to be comfortable within their own.
I'm getting out now there and finally meeting that special person I hear tales like this all the time. My name is accurate and I'm a professional wellness coach not help hundreds of people just like you lose weight even when you're at the end of the string and I thought they attempted everything before diet advice is downright don't eat carbs eat more cabohydrate supply or calories eat extra calories eat less fat crazy that's why I put this kind of video together for you Im seeking to give you the information you need to shed extra pounds and get healthy and least complicated fastest way possible I assure you no matter where you will be right now so you can lose the weight you can get healthy and you can look and feel just like someone 510 even two decades younger you just need to understand a number of simple things turn on your belly arms your rear your thighs or although wherever once you see how simple this is your real life basically anyone can do it so simple secret I teach my own clients get healthy and look better now than they could have ever imagined you might be thinking yourself okay here comes nevertheless honestly farther from the truth think about some even work for a bit Emily games all the way again what it takes to lose the excess weight all right I understand.
I've seen this a thousand moments for the important thing to realize they have not your fault shut up for long-term success not to help you get healthful in a lifelong sustainable method it has nothing to do with the willpower top of that if you're busy probably have a job it could be maybe go to school maybe both you might have a child the last thing you need is a complex mathematics problem every time you take a attack of something who needs to be fun and I promise you that healthy food doesn't have to taste bad I you do not have a program that you enjoy your never going to stick with it work in the long run now I've learned that work together with Hunters Appliance amiel's have to be super simple to make lately inexpensive but no strange exotic ingredients delicious and quite a few importantly give you amazing fat loss weight loss results a pack of everything your body requires and many importantly be satisfied which i help my clients.
I came across the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing We would give these to my clients and they can go to your local store and 5 minutes later a wonderfully nutritious meal it was wonderful to make it taste just like desserts really worked nowadays people melt away their tenacious body fat we're thrilled we were holding seen amazing results and because I use my knowledge of into the nutrition years of working with personal client make these recipes specifically for rapid weight loss on the net order book store these folks were specially formulated recipes made to give you buy the feeling desired Melt Away fat as fast as possible and taste amazing chicken formula without trying it myself first cuz I knew whether it didn't taste good recovery no way that they drink it would defeat the whole purpose I actually decide that I need to do something different I put together all of my best-tasting meal replacement juice smoothie restaurant 3 week method add more than 36 dishes.
so I can literally just good looking this is all you need to lose weight and get healthy the program was ultra simple it could spend a few momemts each day in the kitchen probably a fraction of the time they're accustomed to spending making meals took place as they stop buying coke snack foods and all those unfilled calories they used to buy so it's really simple formulas to replace two meals in the daytime and eat whatever they really want for their other meal that couldn't be easier and almost immediately tries to pounce are falling off faster than I actually ever thought possible for the program you can do over and over again you should use it to maintain your desired weight whatsoever and help to make it super simple the continue to lose as much excess fat as you want Even following the initial three weeks considered one of my clients has misplaced almost 70 pounds during the last few months by continuing to follow along with the program 70 pounds video to show you what you think share the results it started the diet after having my second son I had gained about 70 lb al trialsl in all lowered two pregnancies other ways to consider the weight off and nothing.
for me everything was rile hard or I used to be hungry all the time and I was super cranky and so I observed the smoothie diet which can be so easy to follow you simply make the smoothies which style amazing the shopping list quality recipes are included and all in every it was a very easy. using almost everything I learned from the plan to keep the weight arriving off so at this point I have lost almost seven pounds smoothies were absolutely delicious I never really felt like I was missing out on anything and the best part especially as a young mother was the incredible energy i felt like I had I don't even feel like I needed my personal morning coffee anymore was absolutely fantastic to work with and i also had a question or I needed more information call me right back with information that I wanted so I never felt like.
I was in the dark I always felt like there was clearly communication there so I would probably highly recommend or a really great and easy way to lose weight without feeling just like you're hungry thanks and good luck so as you can see this is certainly the perfect system for active people with busy lives attempting to lose weight and get healthy email me following she started the program she was over the moon with excitement in the first several days 3 days Wednesday 5 Thursday she got on the scale 7 pound she could have been more capable to the program with her absolutely to this program the science behind it will it's not uncommon to view dramatic weight loss in the first week I had a client email me send me the picture of the scale that is all she sent me personally how much you weigh when ever she first started and i also wrote back to do what they found that you wrote back again yes she was so excited and honestly so was I crazy and she looked better had more energy was more confident.
that she felt in years this video again everybody tells me exactly the same thing they can't believe how well this program works and they'll do not try another die program again has been our future choking down Blandford deceiving to tell themselves how much that they love us actually look ahead to the never felt like these folks were giving why it works so well so what I want to do is usually take this whole program make it out there for you to use I figured since I'm previously packaged everything in a way that quick and easy to follow every month put every thing together into one system We have literally done everything pertaining to this program as easy as possible calling his program the smoothie diet plan beautiful 21-day program specifically which movies to have everyday earlier you can eat whatever you want for your other meal obviously if you want the fastest results and I even provide you with some sample meals to ensure you lose weight as fast as possible but even if you don't follow my own suggestions you will still shed extra pounds.
you get all thirty eight of my delicious unwanted fat shredding meal replacement smoothie recipe make a simple and convenient as possible to head into the grocery store and it just a few short minutes get everything required for the whole week I'm as well including my smoothie tips and prep guide I will help in making a perfect smoothie every time movies 05 you'll make your initial movie and everyone there following just like how much does it price about it doing nothing is most likely the worst most expensive choice maybe it doesn't cost you a $9 today does Rob you of living the kind of existence you always turn off your life you are able to spend your family watching the kids grow up you just continue to gain more weight and eventually you can drop items all that excess fat and at that point it might be inside its final stages.
so honestly and a few not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually address it just will most likely thousands thousands open up every year the Expenses just pile up more and more plus more when you stop to consider what's wrong Weight Watchers it can crazy even a plain old fitness center membership to cost you somewhere within 50 and that's why when I lay down to think about the price I didn't want to leave out anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worthy of way more than $47 think about how much would you pay to walk in your high school reunions confidence melting waiters My spouse and i don't want to sound even.
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video clips everyday do pants reduce feeling groggy and maybe you have been splurging too much on unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good practical ideas on how you can cleanup your diet first thing to know that the body is always detoxifying if you aren't overwhelming your body with toxins the first thing that we might like to do.
if we're worms cleanse and detox and guide our body in that process is usually to limit the number of toxins happen to be putting into our body therefore things like alcohol caffeine glucose any kind of refined food refined food and junk food all these things are going to have a lot of degree of toxicity so if you can just take these people things out of your diet and focus on eating genuine natural food than this is a huge step just right presently there and you're not having to considerably cut your caloric intake next you can start to do a lot about drinking water so maybe you've already started them in that case then you can start drinking lemon water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a really great way to get your body detoxifying and it's also alkalizing to your physique so drinking lemon water in the morning is actual ayurvedic practice but again it has these kinds of double benefit of also assisting to detoxify and alkalize My spouse and i kind of like to alternate using apple cider vinegar and using citrus but both of these are really good habit to start adding into your day to day routine Scott number 1 and number 2 which is eliminating the dangerous food and drinking considerably more when the next time I want to begin doing is eating considerably more detoxifying foods and fundamentally that's your fruits and vegetables.
Least expensive going to the grocery store get yourself a handbag of celery bag of carrots bag of kale as many vegetables as you can see your self eating and just make a commitment to yourself to eat those vegetables in place of track or candy or whatever other thing you might be ingesting give yourself the taking in as much of those vegetables as possible word of a span of their time as possible if that helps you spread it out over the course of every week idea is just that you're gonna increase your intake of these cleansing vegetables go a step even more you can actually enjoy green smoothies or green juice that will also be highly detoxify.
but the main point of this chip is just drive now there are a lot of different and detox items out there products are healthier and some of these products I might say kind of a scam main reason that any kind of weight loss or cleanse it is a commitment which we make to ourselves therefore when we click that small button or we spend some money for some kind of merchandise we feel like we're making a tangible commitment to ourselves does this tip is always to actually save your money in products and cleanses and different things like that and spend it about healthy food like the ones.
We've mentioned before and to give your tangible commitment what you're going to do so days you want to do if you have one day one day if you want to obtain three days to do 3 days the whole idea is to pick something realistic for you I know you can always go longer yet take your minimum commitment and write it down and then note down you can see everything 3-day cleanse and then write down what you are do so no caffeine zero sugar maybe it's simply no alcohol maybe it's I'll drink a green juice day-to-day you pick your cleanse you're able to design it yourself after which write it down put it in natural stone maybe write it down a couple times put one on your chiller one on your car at the job on your desk inside your chiller and just know that this is the tangible commitment to your self know that any kind of weight loss merchandise or whatever it's not the product that's helping you shed extra pounds.
it's you and your commitment to yourself so don't like this write it down make your dedication to yourself and be aware that you are the one whoms responsible for your health your weight loss and your general health and pleasure if you are stressing yourself out the teatox or your it or whatever it may be therefore realize that stress the whole reason for what you're doing exactly what are body to be better in detoxifying we want to try and detoxify bad things out of your body then stress will probably be one of the many things that actually sort of acts like toxicity in it so when we receive really stressed out and we have got a lot of the stress hormone cortisol it makes our intestinal Wellness less effective and less productive and makes our immune system less efficient our energy levels happen to be mood and our capability to detox and detoxify are actually going to suffer if you are wanting to improve your body's ability to detox.
then making an effort to relieve stress is basically really important so just making some time to have some down-time or watch a relaxing online video a meditation maybe do some yoga give you a chance to calm down to breathe deeply to maybe be more conscious of your surroundings and just walk outside or get some oxygen all of those things are going to help and then you just need to make a conscious work to recognize what stresses you out when you're getting the most stressed out and try to avoid the circumstance stressed out you're kind of defeating the purpose before.
I have visited fasting and cleansing I have to make one more know about each of our physical body so this an example may be about drive and you have to realize the exercise is one of many ways that the body detoxifies on its own so getting exercise getting the body sweating this is gonna be really important for cleaning and detoxifying to realize is that not getting physical activity self can be pretty stressful on the body all of us are talking about wanting to relieve stress planning to mm our bodies ability to detox extra is a really important aspect one of my favorite chips is the fact if you can't make more time for physical activity.
than fun strategies to make your daily activities more physical or more active like taking the stairs instead of the elevator do you have ever been extremely frosty and then stuck here extremely cold hand into really hot maybe boiling water when you haven't tried that but you can imagine it's probably not very pleasant so this tip is about avoiding extreme if you're taking at the average diet of process sugar alcohol and caffeine and then all of a sudden you visit fasting no food or maybe you're doing some kind of purifying Elixir or something like that stream change to make whilst that extreme change may well not necessarily hurt you.
it can probably not going to be incredibly pleasant recommend small affordable realistic changes so instead of making something strange that you have been going to make an extreme change returning to your old food as early as you get done with it we're going to make that we're going to include for the Long Haul so drinking the lemon water is a great example eating more vegetables is a really good example understand that you don't have to do something really actually extreme in order to have extreme benefits and your health and if you provide a body more simple changes that are not going to be this instant real extreme then not only is it going to be easier to keep those new habits that you have made but they're likewise going to be more pleasant total.
but let's say that you are dedicated to doing a fast or doing a cleanse or doing some thing kind of extreme the tip I would recommend number one is to really educate yourself about this fast or this kind of cleanse and do as much research as you can to really be prepared moving in so you're not going to go through one post that a person says to eat this and go and eat it I'm going to actually do as much study on you program is you are going to do but other thing is to realize that it's certainly not going from eating 2050 calories a day 500 calorie consumption a day can expect to have about a quarter of the energy that you would know so if we will do something extremely cut or perhaps caloric intake we need to be able to likewise make changes in our daily existence.
so have more downtime have got less stressed maybe this can be a time that you're off are working for a week or you're on holiday for a little while and you just have got a little bit more time to veg out really cuz if you're performing a faster a cleanse you're going to need some down time and relaxation time bring a bunch of errands stressed out stressed out using your home life and then trying to perform a faster clamp on top of it I'm not trying to discourage you from doing a it merely requires to be realistic with yourself and realistic about how this eating is going to affect your life and what changes you're going to produce so that you can actually handle these big dietary changes benefit for fasting is are digestive system a break giving your digestive tract a little vacation.
so we all just want to make sure that if we'll do this we're not going to help to make these extreme sudden improvements we're going to he's in and he's out and I will discuss that a little bit additional but the idea is that fasting can be very helpful can be very necessary for our bodies it again this is real you are diet so extreme changes in her diet or going to function little bit more preparation a little bit more planning then something like only eating more water so expanding on the idea of avoiding these extreme changes from eating one way to yet another way concept I want to introduce you to is definitely easing in and out of your fast or cleanse easing out and in process gives your body chance to slip whatever changes you're making.
so for instance when I do the master cleanse My spouse and i tried to get really healthy and balanced for the couple of weeks leading up to it and then I put in three days eating most raw veggies mostly soup easy to digest 3 times doing just vegetable fruit drinks and then 10 days on my get good at and then 3 days for the juices 3 days for the raw food so you have this idea that you're kind of easing your body in so that your body can adjust and kind of acclimated and you can read a lot more about easing into eating out I actually read about it on the internet and I really there's a book on the master cleanse that I read as well so again back to teaching ourselves on whatever strategy we're going to do remember that performing a cleanse or doing a quickly is not Quick Fix.
thus if you're just going to do this kind of cleanser fast and then get back to eating junk then own your priorities out of balance that would actually be a lot better for your body to make some good environmentally friendly you're going to have for the laundry go on this excessive little while and then go back to eating the same food you're eating before enter video I'm going to discuss different protein weight loss powders and meal replacement power products that are on the market what to look for generally in most important what to avoid within your protein powder and then another video I'm going to take you into my phone and show you some healthy inexperienced smoothie and green drink recipes thank you so much for viewing video I really hope that it was useful to you and I hope that you will provide a thumbs up. If you identified it useful be sure to make your commitment whatever it is you are do maybe your determination is just a drink more water if that is it then.
so be it alright so you're going to make this small commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of get going through this together do not forget that weight loss and getting healthy doesn't come from some product so it comes from you and you obtaining the commitment to yourself plus the confidence in yourself to know that you can do this that's really comes in handy this is your confidence your commitment to you be sure to keep a comment and I enjoy seeing you again next time for more information about cleansing boxing check out my video cleansing and detox tips reminders on Trish's good meals eating out my video points to eat congratulations you've thought we would improve your health improve your pleasure but maybe you're looking for some ideas have a look at my video 10 basic ways to improve your health precisely what are the worst most unhealthy habits out there that are shorting our house undermining our delight check out my interview with.