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I'm Karina Rachel I'm a certified health coach in today I want to give you easy ways to lose weight so I want to start out by asking you a question do you consume products like these that have the word diet or have the word light on them?
today I'm going to give you 10 easy practical tips that will help you lose weight and I'm going to tell you the truth about products like these at the root of weight loss lose weight live Hunger and my first tip is:
To understand how to control your home to ensure that hunger stops controlling you going to be a lot much easier to live our lives if we are going to just feeling hungry all the time therefore constantly hungry and wish constantly trying resist eating Foods have a couple videos that talk about controlling hunger the principal thing is eating whole Natural Foods as long as you're ingesting a diet of processed foods you are always going to feel hungry never really feel satisfied eating a whole lot of refined carbohydrates and sugar is also going to play a role in you never really being able to satisfy your hunger.
once you can easily satisfy your hunger and Achieve that feeling of being complete that's going to be the first step to truly losing weight the calories that we drink up Topsy most Insidious calorie consumption that we consume because we don't associate sugary beverages with friend associate candy bars and hamburgers with weight gain but you can just imagine that big gulp on your mainly because sugary drinks do become fat and do not cause weight gain giving up sugary drinks can be described as really good way to start reducing your weight sugar and calories that you might not even be realizing if you're consuming another note about this Mountain Dew it contains seventy seven grams of sugar and carbohydrates so replacing the soft drinks and fruit juices which are also really high in sugar with healthier beverages will probably be a really good idea.
water is definitely the only beverage that's seriously going to satisfy your desire if you're feeling I will take the option of coconut water which a healthy beverage you can also drink tea you can drink kombucha you can drink water which flavored with fruit or flavored with cucumbers for instance and all of these beverages will probably be then your fruit juices or your soft drink so let's speak about the sugar free and diet products that people frequently replace their sugary Drinks and foods with so realize that the claims made on the front of the label like sugar free diet healthful choice they are there for marketing purposes only nevertheless you're smarter than these types of marketing people so you actually want to look at the back of the food element list.
look like this one identify it when you see that really extended ingredient list you are about to eat toxic sludge you're not you really care about being healthy all you could care about is losing weight realize that the toxic sludge even now isn't going to help you gowns also contain artificial sugars like aspartame and actually all of these products right here all contain aspartame toxic effects and also contribute blood sugar metabolic process issues and in general will never help you sometimes people consult me Karina how do you avoid these processed foods are excellent convenient super cheap and I tell them well it's similar to asking how I resist poisonous sludge.
I recognize that these products not only are going to help me shed extra pounds but they are really detrimental on top of that be smarter than the marketing guy and don't just trust is on the entry of the label and look within the back of the label chances are for anyone who is trying to lose weight what can you eat unwanted fat free and nonfat products like skim milk or perhaps margarine Princeton play demonized Fat over the last couple decades hold us that body fat cause heart disease fats will be what make us after a couple of decades they're basically realizing that it's really the sugars and sugar that are ultimately causing obesity and leading the heart disease and the lack of body fat and people said is leading to medical problems.
so we need fats for the health of our brain for the assistance of our heart but likewise because fats are a big part of what helped us feel full mecanicos back in my first tip about controlling our hunger an important to controlling our food cravings is actually eating some good healthy fats like olive oil coconut oil nuts avocados have a tendency demonize fat realize that great healthy fats are good for you personally and that anymore fast is certainly going to help you lose weight you are starving yourself and calories then you just go to prevent not only is your being easily annoyed becoming a problem forever and probably for you also nonetheless starvation and limiting the caloric intake doesn't really support us lose weight so probably initially will lose some weight nonetheless this is not a sustainable method to achieve weight loss.
I might starve to death decreasing our calories it's kind of awkward your calories is not going to help you lose weight can I build a really stressful situation in the body other health implications as well other than counting calories and decreasing our calories who has concentrate on eating the right couch place so if we stay away from these processed foods with a really prolonged Frank and food ingredient list and focus on ingesting whole natural nutrition what things to eat then you're going to are aware that every calorie you obtain is helping you have more nutrition it's giving you fiber it will now help satisfy your cravings for food and fill you up so rather than focusing on your calories strengthening the calories that you're consuming weight-loss industry is a 60 dollars industry Miracle products that are you a quick fix for losing weight programs.
prepackaged meals will Proclaim that they're going to help you lose weight almost every single one of these says results not typical diet and exercise are really important keep me wondering is it the diet program exercise or is it the crazy dude at that the person purchased when you got a celeb endorsing a product movie star has a whole team of individuals helping them with Fitness aiding them with their diet helping Truman so just because this so-called Taylor to so-called product Workforce 1100 will not mean it's going to work for you what step is to save your cash on weight loss pills pre-packaged dishes and fitness do that and spend that money upon healthy natural foods which have been actually going to help you control your hunger avoid time so if you can stop looking for that quick fix then that's going to essentially help you lose weight.
because becoming realistic about what's truly if you are stressing yourself out over losing weight loss that stress Siri sings sabotaging your weight loss efforts understand that when your body is stressed out your body is going to prioritize the basic functions like immunity and digestion and it's going to put things like fat metabolism and muscle tissue formation on the back burner if you're really stressed out in that case your body is not going to be to burn off fat as efficiently as it would be if you were managing your tension and you weren't so really stressed out make time for relaxation and stress relief another important way to keep your cortisol levels low through eating more slowly consciously watching what you're eating rather than eating and driving or eating at your desk or something like that and if you usually are working out and you need to be exercising just a sedentary lifestyle can be challenging if your not well prepared that can fly one of the best tips is that if you can't help to make time for physical activity.
then good I'll make your daily activities considerably more active so things like carrying out calf raises and charge while you're brushing your teeth or while you're washing the dishes or taking the stairs instead of the escalator time for stress relief and making time for physical activity is a really important portion not only of overall health nonetheless also of losing weight excessive hunger is really our opponent if we're trying to lose weight because when we get really frantically extremely hungry we're going to become 10 times more likely to make an harmful or to resort to those ease foods that we should prevent machine food etcetera.
we will have a lot more thanks in resisting those convenience find out if we don't let ourselves receive just incredibly famished so snacks are the primary way to prevent that via happening right if we take with you some healthy snacks with us at the point that you start out feeling really hungry you can watch on an apple or an orange something that is going to wave you over until you are able to trial and as long as we have an alternative to those convenience Foods the ones really unhealthy convenience Food then we're going to be able to withstand them a lot easier than in the event that we're just trying to resist them and manage the hunger right mainly because it's really hard to mind over matter overcome your craving for food so healthy snacks are my next tip if you wish to hear a more of a debate on snacking and regardless of whether.
I have an entire video about that topic but I need you to take with you is to commence carrying around healthy treats in your purse so you have them with you all the time to give you a larg stop hurting yourself with junk food start rewarding yourself with so often times this is a thing that actually starts in our years as a child where at school are getting a present for a good level or maybe our parents will take us out for ice cream the type of conditions what's wrong the reward pathway within our brain every time we eat junk food dial pretty easy to do and that means you just want to start rewarding yourself with healthier food.
thus after a long stressful time or after you succeed the other you get a good grade in something or you complete a task call Peter something you will already eat cookie or piece of cake but you just want to ensure that it's not this frankenfood toxic sludge kind of something really long ingredient list you can actually find cookies that are made without high fructose corn thick syrup that are made without enriched flour and that aren't these refined food toxic sludge disturbing dreams I talked about earlier another way you could think about this is just changing your unhealthy food with more healthy food.
so steamed celery is a way that I need to satisfy my sugar craving would be fruit and if you want to just eat the entire Fruit by itself or you wish to have a little fruit medley or perhaps something like that eating fruits is going to be here or something such as that so the more that you can start to reward yourself with healthy foods are the year head will actually find healthy food satisfying and you can start reversing this procedure of associating being a prize sustainable weight loss which is what everybody wants right because no person wants to lose the settle and then have to lose it again then we're going to need to produce healthy habits.
going on a diet for your set Of time and then told off the diet we actually want to focus on creating healthy behaviors that we're going to have snow would say I'm a creature of habit I do know that I definitely feel that good matter shopping habit is it begin to build these healthy habits they'll become a habit that you will not likely even have to think about anymore instead of focusing on Breaking the bad habits we'll focus on good new patterns encouraging small so something like I'm going to replace one soda pop drink or one soft drink per week with a healthy beverage but one time per week replace that soda beverage with a healthier drink or perhaps I'm going to spend one minute on a daily basis doing some physical exercise or doing some stress relief you can make his patterns a little more habitual by doing these people everyday or doing them on the same day of the week.
so I just want to reiterate the more you can give yourself reasonable goals that you can basically see yourself successfully getting to and each time you have a little bit when each time you have slightly success going to propel you forward and motivate one to keep on going so this hint is to start creating patterns and they are super small that's actually if it's in fact a small Habit in a sensible goal then himself really outlandish habits or trying to do something kind of impossible like say I'm never going to take another soda or I just is never going to another fast food meal reasonable realistic desired goals and then you actually reached try and get your video.
I'm going to count-down top 10 foods that are stopping you from losing weight and I'm going to give you alternative Foods that'll actually help you lose weight prepared healthy meals themselves is the number one way that we can get away from the toxic sludge processed food meals can actually start losing weight and actually receive healthier future videos I'm going to take you into my own stupid easy kitchen and show you ridiculously simple healthier meals that you can make in the home.
if you ever tried to lose weight and struggle I get it really frustrating maybe you've fallen into the cycle of jo-jo dieting and you've attempted one of these fad diets Paul Breitbach I don't desire to diet and it's just simply leaves you feeling just like a failure how many days prior to you started may be worried about what that excess weight does your help increasing your recovery for life-changing cancer diabetes imagine how your health is certainly keeping you on the sidelines Teresa had a client arriving tell me you sing with her daughter one day she reached out for her belly and said Mommy why are you so fat change one other client company because the girl just gotten their four-year-old daughter brand new bicycle including training wheels and little basket on the front pertaining to birthday the problem was the girl can barely take up the block without being curled over completely out of breath what style of mom she needed to be compliance in the singles dating scene struggling to be comfortable within their own.
I'm getting out there and finally meeting that particular person I hear stories like this all the time. My name is true and I'm a professional health coach not help hundreds of people just like you lose weight even when you're at the end of the rope and I thought they tried everything before diet advice is downright don't take in carbs eat more carbohydrates or calories eat more calories eat less fat crazy that's why I put this video together for you I just want to give you the information you need to lose weight and get healthy and easiest fastest way possible I guarantee you no matter where you happen to be right now so you can lose the weight you may get healthy and you can look and feel just like someone 510 even two decades younger you just need to understand a number of simple things turn on the belly arms your backside your thighs or but wherever once you see how uncomplicated this is your real life actually anyone can do it so basic secret I teach my own clients get healthy and look better now than they would have ever imagined you might be thinking yourself okay here comes but honestly farther from the real truth think about some even work for slightly Emily games all the way back what it takes to lose the weight all right I understand.
We have seen this a thousand occasions for the important thing to realize really not your fault shut up for long-term success not to help you get healthy in a lifelong sustainable method it has nothing to do with your willpower top of that most likely busy probably have a job it could be maybe go to school probably both you might have a child the last thing you need is a complex math problem every time you take a bite of something who ought to be fun and I promise you that healthy food doesn't have to taste bad I don't a program that you enjoy the never going to stick with it work in the long term now I've learned that use Hunters Appliance amiel's have to be super simple to make lately inexpensive but no weird exotic ingredients delicious and most importantly give you amazing fat loss weight loss results a packs of everything your body requires and many importantly be satisfied that I help my clients.
I discovered the perfect solution how to make a great ambulance they were jam-packed with super nutritious nutrient-dense meals and they tasted amazing I would give these to my clients and they can go to their grocer and 5 minutes later a perfectly nutritious meal it was great to make it taste just like desserts really worked nowadays people melt away their obstinate body fat we're thrilled they were seen amazing results also because I use my knowledge of health insurance and nutrition years of working with personal client make these dishes specifically for rapid weight loss on-line order book store we were holding specially formulated recipes designed to give you buy the feeling required Melt Away fat as fast as possible and taste amazing chicken recipe without trying it myself first cuz I knew if it didn't taste good turnaround no way that they drink it may well defeat the whole purpose I just decide that I need to do different things I put together all of my best-tasting meal replacement smoothie mix restaurant 3 week software add more than 36 dishes.
so I can literally just fine this is all you need to lose weight and get healthy the program was ultra simple it could spend a few minutes each day in the kitchen probably a fraction of the time they're accustomed to spending making meals happened as they stop buying soda pop snack foods and all those bare calories they used to buy so it's really simple quality recipes to replace two meals in the day and eat whatever they really want for their other meal that couldn't be easier many immediately tries to pounce are falling off faster than We ever thought possible to the program you can do over and over again you should use it to maintain your preferred weight whatsoever and generate it super simple the continue to lose as much excess fat as you want Even following the initial three weeks considered one of my clients has misplaced almost 70 pounds during the last few months by continuing to adhere to the program 70 pounds video to show you what you think share the results this started the diet after having my second son I had gained about 70 pounds al trialsl in all lowered two pregnancies other ways to have the weight off and nothing.
for me everything was rile hard or I had been hungry all the time and I was super cranky and so I observed the smoothie diet which is so easy to follow you basically just make the smoothies which style amazing the shopping list dishes are included and all in every it was a very easy. using every thing I learned from the software to keep the weight approaching off so at this point We have lost almost seven pounds smoothies were absolutely delicious I never really felt like I was missing out on anything and the best benefit especially as a young mommy was the incredible energy which i felt like I had I didn't even feel like I needed my morning coffee anymore was absolutely fantastic to work with and I had a question or Required more information call me back with information that I needed so I never felt like.
I used to be in the dark I always felt like there is communication there so I would probably highly recommend or a really great and simple way to lose weight without feeling like you're hungry thanks and good luck so as you can see that may be the perfect system for active people with busy lives want to lose weight and get healthy email me immediately after she started the program the woman was over the moon with excitement in the first a few days 3 days Monday 5 Thursday she acquired on the scale 7 pounds she could have been more capable to the program with her absolutely to this program the science behind it will it's not uncommon to discover dramatic weight loss in the first days I had a client email me throw me the picture of the scale which is all she sent me personally how much you weigh the moment she first started and i also wrote back to do the actual found that you wrote again yes she was so excited and seriously so was I crazy and she looked better had more energy was more confident.
that she believed in years this video again everybody tells me exactly the same thing they can't believe how well this program works and they'll do not try another die program again has been our future choking down Blandford failing to tell themselves how much they love us actually count on the never felt like these people were giving why it works as good so what I want to do is certainly take this whole program and put it out there for you to use I actually figured since I'm already packaged everything in a way that quick and easy to follow every month put all the things together into one system I've truly literally done everything to produce this program as easy as possible calling his program the smoothie diet beautiful 21-day program precisely which movies to have each day earlier you can eat whatever you want for your other meals obviously if you want the quickest results and I even offer some sample meals to make certain you lose weight as fast as possible yet even if you don't follow my own suggestions you will still shed extra pounds.
you get all thirty six of my delicious excess fat shredding meal replacement smoothie recipe make a simple and convenient as possible to enter the grocery store and it just a few short minutes get everything required for the whole week I'm also including my smoothie as well as prep guide I will help in making a perfect smoothie every time films 05 you'll make your 1st movie and everyone there following just like how much does it price about it doing nothing is probably the worst most expensive choice might be it doesn't cost you a $9 today does Rob you of living the kind of your life you always turn off your life you are able to spend your family watching your kids grow up you just continue to keep gain more weight and eventually you can drop items all that excess weight and at that point it might be in its final stages.
so honestly and why don't we not even talk about the cost of doctors bills for appointments and prescription medication that have more unwanted side effects than what they're actually address it just will most likely thousands thousands open up every year the Bills just pile up more and more and more when you stop to consider what's wrong Weight Watchers they have crazy even a plain old fitness center membership to cost you somewhere between 50 and that's why when I been stuck down to think about the price My spouse and i didn't want to banish anyone who is truly committed to changing their life I feel everyone is able to afford $47 just $47 and trust me it's worth way more than $47 think about how much would you pay to walk in your high school reunions confidence melting waiters I just don't want to appear even.
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videos everyday do pants get smaller feeling groggy and maybe get been splurging too much about unhealthy foods to my top tips about cleansing detoxing and fasting to give you some good practical ideas on how you can tidy up your diet first thing to know is that your body is always detoxifying so long as you aren't overwhelming your body with toxins the first thing that we need to do.
if we're worms cleansing and detox and guide our body in that process is to limit the number of toxins will be putting into our body so things like alcohol caffeine sweets any kind of refined food refined food and junk food all of those things are going to have a lot of toxicity so if you can just take all of them things out of your diet and focus on eating serious natural food than it really is a huge step just right right now there and you're not having to significantly cut your caloric intake second you can start to do a lot regarding drinking water so maybe you have already started them in that case then you can start drinking squeezed lemon water or apple cider vinegar and water and especially if you do this kind of first thing in the morning.
this is a good way to get your body cleaning and it's also alkalizing to your body system so drinking lemon normal water in the morning is actual ayurvedic practice but again it has such a double benefit of also assisting to detoxify and alkalize My spouse and i kind of like to alternate using apple cider vinegar and using lemon but both of these are really good habit to start adding into your daily routine Scott number 1 and second seed which is eliminating the hazardous food and drinking more when the next time I want to start off doing is eating extra detoxifying foods and fundamentally that's your fruits and vegetables.
I would suggest going to the grocery store get yourself a tote of celery bag of carrots bag of kale as many vegetables as you can see yourself eating and just make a commitment to yourself to take in those vegetables in place of monitor or candy or anything other thing you might be eating give yourself the taking as much of those vegetables since you can word of a span of your energy as possible if that helps you spread it out over the course of weekly idea is just that you're going to increase your intake of these cleansing vegetables go a step even more you can actually enjoy green smoothies or green juice that will also be highly detoxify.
nevertheless the main point of this nick is just drive now there are several different and detox products out there products are healthy and balanced and some of these products I would say kind of a scam major reason that any kind of weight loss or cleanse it is a commitment we make to ourselves hence when we click that tiny button or we spend some money for some kind of product we feel like we're making a tangible commitment to ourselves does this tip is usually to actually save your money about products and cleanses and different things like that and spend it upon healthy food like the ones.
I've truly mentioned before and to give your tangible commitment what you're going to do so days you want to do when you have one day one day if you want to obtain three days to do three days the whole idea is always to pick something realistic for yourself I know you can always go longer nonetheless take your minimum dedication and write it down and then write down you can see everything 3-day detoxify and then write down what you are going to do so no caffeine not any sugar maybe it's not any alcohol maybe it's I'm going to drink a green juice each day you pick your cleanse you're able to design it yourself and after that write it down put it in natural stone maybe write it down a couple moments put one on your chiller one on your car at the job on your desk inside your refrigerator and just know that this is your tangible commitment to yourself know that any kind of weight loss item or whatever it's not really the product that's helping you reduce weight.
it's you and your commitment to yourself so don't like this write it down make your dedication to yourself and realize that you are the one having responsible for your health your weight loss and your general health and happiness if you are stressing yourself out the teatox or your that or whatever it may be after that realize that stress the whole aim of what you're doing exactly what are body to be better at detoxifying we want to try and purify bad things out of our body then stress will be one of the many things that actually sort of acts like toxicity in it so when we acquire really stressed out and we have got a lot of the stress hormone cortisol it makes our digestive Wellness less effective and less successful and makes our immune system not as much efficient our energy levels happen to be mood and our capacity to detox and detoxify are actually going to suffer if you are wishing to improve your body's ability to detoxing.
then making an effort to relieve stress is basically really important so just making some time to have some recovery time or watch a relaxing online video a meditation maybe do a couple of yoga give you a chance to calm down to breathe sincerely to maybe be more mindful of your surroundings and just walk outside or get some clean air all of those things are going to help then you just need to make a conscious work to recognize what stresses you out when you're getting the virtually all stressed out and try to avoid the condition stressed out you're kind of busting the purpose before.
I have gone to fasting and cleansing I want to make one more know about the physical body so this an example may be about drive and you have to realize the exercise is one of the primary ways that the body detoxifies alone so getting exercise taking your body sweating this is going to be really important for cleanse and detoxifying to realize is that not getting physical activity self is definitely pretty stressful on the body we are going to talking about wanting to relieve stress wishing to mm our bodies ability to detoxify extra is a really important aspect one of my favorite chips is that if you can't make more time intended for physical activity.
than fun solutions to make your daily activities more physical or more active like taking stairs instead of the elevator maybe you have ever been extremely frosty and then stuck here really cold hand into incredibly hot maybe boiling water when you haven't tried that you could imagine it's probably not incredibly pleasant so this tip is approximately avoiding extreme if you're feeding on at the average diet of process sugar alcohol and caffeine and then all of a sudden you go to fasting no food or simply you're doing some kind of internal cleansing Elixir or something like that stream change to make even though that extreme change might not necessarily hurt you.
it's probably not going to be extremely pleasant recommend small affordable realistic changes so rather than making something strange that you're going to make an extreme change returning to your old food once you get done with it we'll make that we're going to include for the Long Haul so drinking the lemon water is a excellent example eating more fresh vegetables is a really good example understand that you don't have to do something really really extreme in order to have extreme rewards and your health and if you give you a body more simple changes which are not going to be this abrupt real extreme then it is not only going to be easier to maintain those new habits that you've made but they're as well going to be more pleasant overall.
but let's say that you are devoted to doing a fast or carrying out a cleanse or doing some thing kind of extreme the tip I would suggest number one is to really educate yourself about this fast or this cleanse and do as much study as you can to really be prepared moving in so you're not going to browse one post that somebody says to eat this and go and eat it I'm going to actually do as much research on you program is you are do but other point is to realize that it's not going from eating 2000 calories a day 500 calorie consumption a day can expect to have with regards to a quarter of the energy that you would know so if we will do something extremely cut or caloric intake we need to be able to likewise make changes in our daily existence.
so have more downtime include less stressed maybe this is a time that you're off are working for a week or you're on holiday for a little while and you just have a little bit more time to veg out really cuz if you're carrying out a faster a cleanse you're going to need some down time and relaxation time bring a variety of errands stressed out stressed out with the home life and then trying to start a faster clamp on top of this I'm not trying to discourage you from doing a you simply need to be realistic with yourself and realistic about how this food is going to affect your life and what changes you're going to make so that you can actually handle those big dietary changes advantage of fasting is are digestive tract a break giving your intestinal tract a little vacation.
so all of us just want to make sure that if we'll do this we're not going to help to make these extreme sudden adjustments we're going to he's in and he's out and I'm going to discuss that a little bit more but the idea is that quality diets can be very helpful can be very necessary for our bodies it again this is real you are diet plan so extreme changes in her diet or going to function little bit more preparation a bit more planning then something like only eating more water so expanding on the idea of avoiding these extreme changes from eating one way to another way concept I want to introduce you to is certainly easing in and out of your fast or cleanse easing in and out process gives your body chance to sit in whatever changes you're producing.
so for instance when I have the master cleanse My spouse and i tried to get really healthy and balanced for the couple of weeks leading up to it and then I spent three days eating most raw veggies mostly soup easy to digest 3 days and nights doing just vegetable juices and then 10 days on my master and then 3 days within the juices 3 days around the raw food so you get this idea that you're kind of reducing your body in so that your body system can adjust and kind of acclimated and you can read a lot more regarding easing into eating out I just read about it on the internet and I really there's a book on the get good at cleanse that I read too so again back to studying ourselves on whatever approach we're going to do remember that performing a cleanse or doing a fast is not Quick Fix.
so if you're just going to do this cleanser fast and then return to eating junk then have got your priorities out of balance that would actually be much better for your body to make some good sustainable you're going to have for the laundry go on this serious little while and then go back to consuming the same food you're taking in before enter video I'm going to discuss different protein powder products and meal replacement power products that are on the market what to look for generally in most important what to avoid in the protein powder and then a further video I'm going to take you into my phone and show you some healthy inexperienced smoothie and green juice recipes thank you so much for enjoying video I really hope that it was helpful to you and I hope that you will provide a thumbs up. If you discovered it useful be sure to make your commitment whatever it is you are do maybe your determination is just a drink more water if that's it then.
so be it fine so you're going to make this very little commitment for yourself write it down let it stay in the comment section listed below so that we can all kind of be going through this together keep in mind that weight loss and getting healthy does not come from some product it comes from you and you having the commitment to yourself plus the confidence in yourself to know that you can do this that's really comes in helpful this is your confidence the commitment to you be sure to keep a comment and I look ahead to seeing you again the very next time for more information about cleansing boxing check out my video cleanse and detox tips simple guidelines on Trish's good meals eating out my video what things to eat congratulations you've decided to improve your health improve your delight but maybe you're looking for some ideas take a look at my video 10 straightforward ways to improve your health exactly what the worst most unhealthy habits out there that are weakening our house undermining our enjoyment check out my interview with.